grammcen

Last on at 8pm, 5th Jun 2022

M50

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Motherwell AC | Royal Mail Run GMC

Races
98
Miles
9201
Miles
1
Miles
1098
Miles
482
WAVA
69.61%
5k
19:31
10k
39:32
10M
1:12:00
Half
1:29:46
Mara
3:18:46

About Me
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Recent Blogs
Stirling and the loops	Jul 2017
Face was the colour of Rudolph's nose tonight.	Dec 2013
Southside six, should be 10-10-10	Nov 2012

My parkrun
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Recent Training
Jul 2024	General	0.2mi	7:54
Jul 2024	General	5.3mi	1:52:21
Jul 2024	General	2.5mi	47:39
Jul 2024	General	0.3mi	7:13
Jul 2024	General	0.7mi	8:57

12 Month Benchmarks	Run	Bike
Mile	5:50	3:45
5k	27:33	0
5mi	49:03	0

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Buddies (5)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
4km	6					15:59 65.13		18:02 58.55	15:51 67.10				17:52 61.31	15:51 6:23/mi	67.10
5km	14				19:46 66.06	21:00 62.59		19:58 66.79	19:31 68.83				20:08 68.73	19:31 6:17/mi	68.83
3.7mi	1									24:15 65.54				24:15 6:38/mi	65.54
6mi	1						40:54 63.41							40:54 6:49/mi	63.41
10km	39	49:58 52.91	45:06 58.73	42:06 63.07	40:01 66.58	41:31 64.43	41:34 64.66	40:29 66.77	39:32 68.81	40:48 67.15	41:09 67.10		40:18 69.61	39:32 6:22/mi	69.61
12.5km	2				57:21 58.84								52:37 67.49	52:37 6:46/mi	67.49
8mi	1						1:03:00 55.73							1:03:00 7:53/mi	55.73
15km	2								1:09:48 59.74				1:09:37 61.77	1:09:37 7:28/mi	61.77
10mi	1									1:12:00 62.81				1:12:00 7:12/mi	62.81
13.1mi	16	1:59:29 48.53	1:47:59 53.75	1:41:12 57.45	1:31:22 63.80	1:34:32 61.88	1:34:06 62.42	1:30:50 65.00	1:29:46 66.16	1:35:27 62.64			1:33:08 65.75	1:29:46 6:51/mi	66.16
26km	4							2:03:42 59.68		2:03:03 60.77	2:04:50 60.35	2:03:20 61.59		2:03:03 7:37/mi	61.59
26.2mi	11			3:47:27 53.60	3:41:45 55.12	3:41:55 55.27	3:41:10 55.69	3:27:48 59.57		3:20:43 62.46	3:18:46 63.55	3:29:53 60.68		3:18:46 7:35/mi	63.55

2017		Result	WAVA	Distance
28 Oct	National XC Relays, Cumbernauld SB	17:52	61.31	4km
1 Oct	Great Scottish Run Half Marathon	1:37:32	62.79	13.1mi
11 Jul	Moffat Gala Running Festival 15k PB	1:09:37	61.77	15km
16 Jun	Brian Goodwin Memorial 10k	50:00	56.10	10km
21 May	Great Stirling Run Marathon			26.2mi
14 May	ClubSportNL Monklands 5k Drumpellier SB	20:08	68.73	5km
3 May	Troon Tortoises 10k	43:06	65.09	10km
19 Mar	Alloa Half Marathon SB	1:33:08	65.75	13.1mi
5 Mar	Down By The River 10k SB	40:18	69.61	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	52:37	67.49	12.5km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	2:03:20	61.59	26km
9 Oct	Yorkshire Marathon	4:23:09	48.40	26.2mi
20 Mar	Standard Chartered Stanley Marathon Falkland Islands SB	3:29:53	60.68	26.2mi
2015		Result	WAVA	Distance
1 Nov	The Southside Six SB	2:04:50	60.35	26km
21 Jun	Men's 10k - Glasgow	41:41	66.24	10km
14 May	Helensburgh 10k SB	41:09	67.10	10km
19 Apr	Greater Manchester Marathon PB	3:18:46	63.55	26.2mi
2014		Result	WAVA	Distance
2 Nov	The Southside Six PB	2:03:03	60.77	26km
5 Oct	Great Scottish Run Half Marathon SB	1:35:27	62.64	13.1mi
27 Sep	Clydestride Relay leg 2 PB	1:12:00	62.81	10mi
23 Aug	Bute Highland Games 10K SB	40:48	67.15	10km
13 Apr	London Marathon SB	3:20:43	62.46	26.2mi
26 Jan	Scottish Veteran Harriers Club Road Relays PB	24:15	65.54	3.66mi
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics West District XC Championships -Senior Men's Race	50:09	54.24	10km
10 Nov	Scottish 4K XC Champs - Bellahouston Park	16:34	64.20	4km
3 Nov	Strathaven Run With The Wind 10km PB	39:32	68.81	10km
26 Oct	National XC Relays, Cumbernauld	16:40	63.81	4km
19 Oct	Lanarkshire Road Relays PB	15:51	67.10	4km
5 Oct	Strathclyde parkrun event # 180 PB	19:31	68.83	5km
22 Sep	Cumbernauld 10k	41:18	65.87	10km
31 Aug	Strathclyde parkrun event # 175	19:37	68.48	5km
17 Aug	Strathclyde parkrun event # 173	19:36	68.54	5km
4 Aug	Helensburgh Half Marathon PB	1:29:46	66.16	13.1mi
9 Jul	Moffat Gala Running Festival 15K SB	1:09:48	59.74	15km
21 Jun	Brian Goodwin Memorial 10k	40:19	67.47	10km
16 Jun	Men's Health Forum Scotland 10k	40:00	68.01	10km
9 Jun	Vale of Leven 10k	40:48	66.67	10km
30 May	Dumbarton 10k	40:59	66.37	10km
23 May	Clydebank 10k	39:59	68.03	10km
18 May	Glasgow parkrun	20:27	65.69	5km
16 May	Helensburgh 10k	40:54	66.51	10km
2012		Result	WAVA	Distance
17 Nov	Lanarkshire AAA Cross Country Championships - Senior Men	45:12	59.80	10km
4 Nov	The Southside Six SB	2:03:42	59.68	26km
27 Oct	National XC Relays, Cumbernauld SB	18:02	58.55	4km
30 Sep	Berlin Marathon	3:43:15	55.45	26.2mi
18 Aug	Strathclyde parkrun #121 SB	19:58	66.79	5km
5 Aug	Helensburgh Half Marathon SB	1:30:50	65.00	13.1mi
17 Jun	Men's Health Forum Scotland 10k	40:31	66.71	10km
10 Jun	Vale of Leven 10k	40:39	66.49	10km
31 May	Dumbarton 10k	40:50	66.20	10km
24 May	Clydebank 10k	43:18	62.42	10km
17 May	Helensburgh 10k SB	40:29	66.77	10km
22 Apr	London Marathon SB	3:27:48	59.57	26.2mi
2011		Result	WAVA	Distance
6 Nov	Strathaven Run With the Wind 10K	42:20	63.49	10km
4 Sep	Great Scottish Run Half Marathon	1:39:11	59.22	13.1mi
20 Aug	Bute Highland Games 10k SB	41:34	64.66	10km
7 Aug	Helensburgh half marathon SB	1:34:06	62.42	13.1mi
19 Jun	Men's Health Forum Scotland 10k	42:05	63.87	10km
12 Jun	Vale of Leven 10k	42:02	63.95	10km
2 Jun	Dumbarton 10k	44:41	60.15	10km
26 May	Clydebank 10k	42:20	63.49	10km
22 May	Edinburgh Marathon Relay - 3rd leg; The Gosford Leg PB	1:03:00	55.73	8mi
19 May	Helensburgh 10k	43:08	62.31	10km
17 Apr	London Marathon SB	3:41:10	55.69	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	40:54	63.41	6mi
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	41:31	64.43	10km
16 Oct	Lanarkshire Road Relays SB	15:59	65.13	4km
5 Sep	Great Scottish Run Half Marathon SB	1:34:32	61.88	13.1mi
20 Jun	Men's Health Forum Scotland 10k	42:14	63.34	10km
6 Jun	Carluke Development Trust 10k	43:44	61.17	10km
23 May	Edinburgh Marathon SB	3:41:55	55.27	26.2mi
10 Apr	Strathclyde parkrun SB	21:00	62.59	5km
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K	40:05	66.47	10km
6 Sep	Great Scottish Run Half Marathon	1:31:49	63.49	13.1mi
9 Aug	Helensburgh Half-Marathon	1:33:09	62.58	13.1mi
1 Aug	Glasgow Parkrun	20:02	65.18	5km
18 Jul	Glasgow parkrun SB	19:46	66.06	5km
12 Jul	Girvan Half Marathon SB	1:31:22	63.80	13.1mi
27 Jun	Glasgow Parkrun	19:51	65.78	5km
21 Jun	Men's Health Forum Scotland 10k SB	40:01	66.58	10km
6 Jun	Glasgow Parkrun	19:51	65.78	5km
31 May	Edinburgh Marathon	4:01:03	50.71	26.2mi
23 May	Glasgow Parkrun	20:12	64.64	5km
2 May	Glasgow Parkrun	20:34	63.49	5km
26 Apr	London Marathon SB	3:41:45	55.12	26.2mi
18 Apr	Glasgow Parkrun	20:47	62.83	5km
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	57:21	58.84	12.5km
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10km SB	42:06	63.07	10km
15 Jun	Men's Health Forum Scotland 10k	46:04	57.64	10km
25 May	Edinburgh Marathon SB	3:47:27	53.60	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:41:12	57.45	13.1mi
2007		Result	WAVA	Distance
16 Sep	Barrhead 10K SB	45:06	58.73	10km
12 Sep	Glasgow half marathon SB	1:47:59	53.75	13.1mi
5 Aug	Helensburgh Half-Marathon	1:50:33	52.51	13.1mi
24 Jun	East Kilbride Half Marathon	1:49:06	53.20	13.1mi
17 Jun	Men's Health Forum Scotland 10k	47:11	56.14	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:29	48.53	13.1mi
25 Jun	East Kilbride 10K	52:06	50.75	10km
18 Jun	Men's Health Forum Scotland 10k SB	49:58	52.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	13	17	26	0	0	0	0	0	56
2024	0	0	0	10	7	27	7	0	0	0	0	0	51
2024	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	7	0	0	0	4	0	0	4	10	0	0	0	25
2023	0	5	0	0	21	4	5	0	3	2	0	3	44
2023	0	0	0	0	26	0	0	0	0	0	0	0	26
2022	0	12	0	0	0	0	3	0	0	0	10	2	26
2022	0	0	1	0	0	2	0	1	0	2	14	0	21
2022	0	0	0	0	0	0	0	10	0	0	0	0	10
2021	0	2	9	13	0	12	8	0	0	0	0	0	44
2021	19	25	0	19	12	33	12	17	10	0	0	0	148
2020	0	0	0	6	18	4	10	3	4	2	0	0	49
2020	33	25	8	24	95	175	62	88	48	44	39	122	762
2019	0	0	0	27	54	94	4	0	0	2	3	4	190
2019	0	0	0	0	0	0	0	0.1	0	0	0.5	0	0.5
2019	80	29	70	82	36	18	16	29	30	29	6	15	441
2019	0	0	0	0	0	0	0	11	0	0	0	15	26
2018	41	75	9	34	86	39	100	77	44	146	98	74	821
2017	79	114	78	58	82	65	88	34	36	53	32	27	746
2016	77	94	81	55	34	13	25	96	55	53	39	23	645
2016	0	0	0	0	0	0	0	0	0	0	28	0	28
2015	0	1	0	8	0	0	0	5	0	0	0	0	15
2015	110	122	154	102	128	73	97	55	66	30	21	41	998
2015	0	0	0	0	0	0	0	0	16	0	31	0	47
2014	2	0	20	0	6	0	0	0	0	0	0	0	27
2014	154	130	143	89	70	73	35	64	66	96	16	36	974
2014	0	0	0	0	0	0	0	48	0	0	0	0	48
2013	0	0	0	0	0	0	0	0	16	0	0	15	31
2013	35	69	42	89	93	86	119	101	67	69	55	74	898
2013	59	38	105	36	27	95	77	175	111	0	0	0	722
2012	6	6	8	0	0	0	0	0	0	0	0	0	20
2012	126	84	142	67	60	42	86	105	124	50	50	36	972
2012	11	46	0	0	0	6	0	0	19	8	4	28	122
2011	69	44	31	46	35	65	62	69	29	10	32	28	519
2011	0	0	0	0	0	0	0	13	13	0	0	0	26
2010	0	26	61	39	64	53	52	64	52	42	19	5	477
2010	0	0	0	22	12	0	0	7	0	0	0	0	41
2009	56	88	84	107	109	53	60	43	33	44	6	0	683

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