JohnRMurdoch
Last on at 7am, 30th Dec 2024
M60
- About
- Bests
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- Mileage
- Training
-
Miles
2830 -
Miles
7362 -
Miles
4418
| About Me | |
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| My parkrun |
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| Recent Training | |||
|---|---|---|---|
|
30th Dec
|
General | 0.3mi | 8:27 |
|
30th Dec
|
General | 0mi | 21 |
|
30th Dec
|
General | 0mi | 8 |
|
30th Dec
|
General | 0mi | 8 |
|
30th Dec
|
General | 0mi | 29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:56 | 1:51 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Buddies (12) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 41 | 48 | 58 | 64 | 87 | 77 | 73 | 68 | 76 | 84 | 82 | 57 | 815 |
| 2024 | 49 | 34 | 34 | 45 | 51 | 48 | 30 | 40 | 42 | 43 | 23 | 6 | 444 |
| 2024 | 213 | 103 | 53 | 39 | 43 | 33 | 2 | 9 | 11 | 71 | 52 | 5 | 633 |
| 2023 | 43 | 43 | 61 | 48 | 43 | 35 | 62 | 50 | 41 | 43 | 39 | 22 | 531 |
| 2023 | 71 | 41 | 66 | 52 | 54 | 48 | 45 | 48 | 44 | 35 | 42 | 40 | 587 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 65 | 108 | 134 | 142 | 152 | 603 |
| 2022 | 67 | 53 | 59 | 72 | 35 | 38 | 35 | 56 | 55 | 51 | 25 | 21 | 567 |
| 2022 | 72 | 48 | 42 | 67 | 88 | 24 | 25 | 38 | 30 | 29 | 28 | 31 | 522 |
| 2022 | 20 | 0 | 29 | 13 | 9 | 271 | 243 | 0 | 0 | 0 | 0 | 0 | 585 |
| 2021 | 97 | 103 | 39 | 30 | 44 | 44 | 38 | 32 | 49 | 27 | 49 | 43 | 597 |
| 2021 | 14 | 18 | 45 | 35 | 24 | 20 | 10 | 5 | 2 | 17 | 17 | 72 | 278 |
| 2021 | 0 | 0 | 133 | 78 | 94 | 90 | 181 | 137 | 94 | 0 | 0 | 10 | 817 |
| 2020 | 33 | 35 | 42 | 72 | 69 | 60 | 36 | 51 | 48 | 43 | 47 | 83 | 618 |
| 2020 | 75 | 56 | 36 | 26 | 9 | 12 | 5 | 12 | 14 | 19 | 11 | 13 | 286 |
| 2020 | 14 | 6 | 47 | 206 | 261 | 232 | 290 | 162 | 72 | 126 | 82 | 32 | 1529 |
| 2019 | 41 | 36 | 47 | 61 | 23 | 40 | 49 | 72 | 55 | 62 | 76 | 50 | 612 |
| 2019 | 10 | 3 | 4 | 30 | 6 | 11 | 25 | 7 | 28 | 1 | 25 | 73 | 222 |
| 2019 | 0 | 0 | 0 | 84 | 42 | 25 | 82 | 104 | 84 | 15 | 0 | 7 | 444 |
| 2018 | 28 | 66 | 94 | 28 | 43 | 37 | 29 | 32 | 29 | 49 | 29 | 25 | 488 |
| 2018 | 10 | 23 | 19 | 20 | 15 | 12 | 11 | 5 | 6 | 34 | 29 | 0 | 185 |
| 2018 | 70 | 74 | 72 | 112 | 153 | 165 | 231 | 111 | 47 | 29 | 8 | 0 | 1071 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 17 | 15 | 42 | 53 | 55 | 191 |
| 2017 | 0 | 0 | 43 | 47 | 56 | 43 | 26 | 5 | 18 | 31 | 29 | 5 | 304 |
| 2017 | 0 | 0 | 86 | 159 | 404 | 236 | 243 | 171 | 315 | 0 | 20 | 45 | 1679 |
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
0.5mi,
25:13Walk - General
1) 0.46mi - 25:13(55:07/mi) 84/109bpm [4629b/mi] 95cal 20/117rpm
 Add a comment
0.5mi,
30:04Walk - General
1) 0.51mi - 30:04(58:31/mi) 77/104bpm [4506b/mi] 93cal 13/78rpm
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0mi,
56Run - General
1) 0.01mi - 56(1:23:15/mi) 76/89bpm [6326b/mi] 3cal
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0mi,
29Bike - General
1) 0.01mi - 29(39:43/mi) 79/90bpm [3138b/mi] 2cal
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0mi,
8Bike - General
1) 0.01mi - 8(10:58/mi) 59/60bpm [647b/mi]
Add a comment
1.1mi,
42:05Walk - General
1) 1mi - 39:57(39:57/mi) 76/103bpm [3036b/mi] 128cal 26/73rpm
2) 0.07mi - 2:08(29:04/mi) 78/85bpm [2267b/mi] 6cal 13/111rpm Add a comment
0mi,
11Run - General
1) 0.01mi - 11(32:03/mi) 69/73bpm [2211b/mi]
Add a comment
0mi,
1:35Bike - General
1) 0.03mi - 1:35(47:46/mi) 70/83bpm [3343b/mi] 4cal
Add a comment
2.2mi,
1:40:23Walk - General
1) 1mi - 37:13(37:13/mi) 86/109bpm [3200b/mi] 149cal 23/75rpm
2) 1mi - 56:19(56:19/mi) 80/115bpm [4506b/mi] 167cal 15/79rpm 3) 0.24mi - 6:50(28:22/mi) 90/108bpm [2553b/mi] 27cal 39/70rpm Add a comment
0.2mi,
2:51Walk - General
1) 0.16mi - 2:51(18:08/mi) 97/106bpm [1759b/mi] 15cal 60/97rpm
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0mi,
8Run - General
1) 0.01mi - 8(18:40/mi) 89/89bpm [1662b/mi] 1cal
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0mi,
13Bike - General
1) 0.01mi - 13(18:54/mi) 76/80bpm [1436b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(3:29:04/mi) 65/65bpm [13589b/mi]
Add a comment
0mi,
11Run - General
1) 0mi - 11(1:32:20/mi) 66/67bpm [6094b/mi]
Add a comment
0mi,
11Bike - General
1) 0mi - 11(1:30:29/mi) 70/71bpm [6334b/mi]
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(15:53/mi) 104/104bpm [1652b/mi] 1cal
Add a comment
0mi,
7Run - General
1) 0.01mi - 7(19:09/mi) 106/107bpm [2030b/mi] 1cal
Add a comment
0.3mi,
8:07Walk - General
1) 0.33mi - 8:07(24:25/mi) 98/109bpm [2393b/mi] 44cal 39/73rpm
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0mi,
10Run - General
1) 0.01mi - 10(28:38/mi) 105/106bpm [3007b/mi] 1cal
Add a comment
0mi,
36Bike - General
1) 0.02mi - 36(33:53/mi) 107/112bpm [3625b/mi] 5cal
Add a comment
0mi,
10Walk - General
1) 0.01mi - 10(21:01/mi) 100/100bpm [2102b/mi] 1cal 28/57rpm
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0mi,
10Bike - General
1) 0.01mi - 10(27:19/mi) 99/99bpm [2704b/mi] 1cal
Add a comment
1.2mi,
19:04Run - General
1) 1mi - 14:37(14:37/mi) 109/129bpm [1592b/mi] 103cal
2) 0.22mi - 4:28(20:03/mi) 108/119bpm [2165b/mi] 25cal Add a comment
0mi,
7Bike - General
1) 0mi - 3(0/mi) 71/72bpm [INFb/mi]
2) 0mi - 2(0/mi) 72/72bpm [INFb/mi] 3) 0mi - 2(0/mi) 77/79bpm [INFb/mi] Add a comment |
0.7mi,
16:39 Walk - General
1) 0.72mi - 16:39(23:12/mi) 92/111bpm [2135b/mi] 75cal 42/71rpm
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0.1mi,
2:31Run - General
1) 0.08mi - 2:31(30:06/mi) 78/86bpm [2347b/mi] 10cal
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0mi,
37Bike - General
1) 0.02mi - 37(35:11/mi) 81/86bpm [2850b/mi] 2cal
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0mi,
31Run - General
1) 0mi - 31(2:15:41/mi) 61/65bpm [8277b/mi] 1cal
Add a comment
0mi,
4Walk - General
1) 0.01mi - 4(6:59/mi) 57/60bpm [398b/mi]
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:09/mi) 57/57bpm [123b/mi]
Add a comment
0mi,
22Run - General
1) 0mi - 22(2:21:19/mi) 60/61bpm [8479b/mi] 1cal
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0mi,
9Walk - General
1) 0.01mi - 9(19:48/mi) 61/63bpm [1208b/mi]
Add a comment
0mi,
3Bike - General
1) 0.01mi - 3(4:41/mi) 54/54bpm [253b/mi]
Add a comment
0mi,
30Run - General
1) 0.01mi - 30(1:21:34/mi) 60/65bpm [4894b/mi] 1cal
Add a comment
0mi,
8Walk - General
1) 0.01mi - 8(13:58/mi) 62/64bpm [866b/mi]
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(6:11/mi) 59/59bpm [364b/mi]
Add a comment
0mi,
5Run - General
1) 0.01mi - 5(8:49/mi) 57/57bpm [503b/mi]
Add a comment
0mi,
4Walk - General
1) 0.01mi - 4(6:54/mi) 60/65bpm [414b/mi]
Add a comment
0mi,
6Bike - General
1) 0.02mi - 6(4:25/mi) 58/58bpm [256b/mi]
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0mi,
11Run - General
1) 0mi - 11(45:32/mi) 60/64bpm [2732b/mi]
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0mi,
10Walk - General
1) 0mi - 10(48:18/mi) 61/66bpm [2947b/mi]
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0mi,
4Bike - General
1) 0.01mi - 4(6:46/mi) 56/56bpm [379b/mi]
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0mi,
6Run - General
1) 0.01mi - 6(9:28/mi) 59/59bpm [558b/mi]
Add a comment
0mi,
10Walk - General
1) 0mi - 10(54:47/mi) 64/67bpm [3506b/mi]
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0mi,
4Bike - General
1) 0.01mi - 4(5:07/mi) 58/59bpm [297b/mi]
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0mi,
27Run - General
1) 0.01mi - 27(1:01:39/mi) 59/63bpm [3637b/mi] 1cal
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0mi,
11Walk - General
1) 0mi - 11(1:06:26/mi) 59/63bpm [3920b/mi]
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0mi,
3Bike - General
1) 0.01mi - 3(3:28/mi) 52/53bpm [181b/mi]
Add a comment
1.7mi,
54:37Walk - General
1) 1mi - 36:35(36:35/mi) 75/113bpm [2744b/mi] 115cal 18/74rpm
2) 0.65mi - 18:02(27:36/mi) 72/110bpm [1988b/mi] 62cal 28/68rpm Add a comment
0mi,
18Run - General
1) 0.01mi - 18(33:46/mi) 64/67bpm [2161b/mi] 1cal
Add a comment
0mi,
8Bike - General
1) 0.03mi - 8(5:04/mi) 58/58bpm [294b/mi]
Add a comment
0mi,
5Run - General
1) 0.01mi - 5(6:12/mi) 60/61bpm [372b/mi]
Add a comment
0mi,
10Walk - General
1) 0mi - 10(39:43/mi) 65/66bpm [2581b/mi]
Add a comment
0mi,
3Bike - General
1) 0.02mi - 3(2:26/mi) 59/59bpm [144b/mi]
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0mi,
11Run - General
1) 0mi - 11(44:39/mi) 62/63bpm [2768b/mi]
Add a comment
0mi,
10Walk - General
1) 0mi - 10(37:24/mi) 60/62bpm [2244b/mi]
Add a comment
0mi,
3Bike - General
1) 0.02mi - 3(3:01/mi) 60/60bpm [181b/mi]
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0.3mi,
9:00Run - General
1) 0.26mi - 9:00(34:06/mi) 77/101bpm [2625b/mi] 30cal
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0mi,
8Bike - General
1) 0.01mi - 8(14:19/mi) 97/102bpm [1389b/mi] 1cal
Add a comment
0.5mi,
30:47Walk - General
1) 0.5mi - 30:47(1:01:40/mi) 76/106bpm [4686b/mi] 91cal 11/66rpm
Add a comment
0mi,
17Run - General
1) 0.01mi - 17(19:04/mi) 106/107bpm [2020b/mi] 2cal
Add a comment
0mi,
1:02Bike - General
1) 0.03mi - 1:02(39:53/mi) 92/109bpm [3669b/mi] 5cal
Add a comment
4.4mi,
1:26:32Walk - General
1) 1mi - 19:15(19:15/mi) 106/127bpm [2040b/mi] 115cal 54/98rpm
2) 1mi - 16:38(16:38/mi) 123/141bpm [2045b/mi] 122cal 61/116rpm 3) 1mi - 25:20(25:20/mi) 108/134bpm [2737b/mi] 111cal 41/100rpm 4) 1mi - 18:00(18:00/mi) 107/127bpm [1927b/mi] 93cal 63/102rpm 5) 0.41mi - 7:19(17:39/mi) 109/117bpm [1923b/mi] 38cal 65/98rpm Add a comment
0mi,
27Bike - General
1) 0.01mi - 27(41:11/mi) 89/95bpm [3665b/mi] 2cal
Add a comment
0mi,
3Walk - General
1) 0.01mi - 3(7:19/mi) 99/99bpm [724b/mi] 1cal
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0.1mi,
1:23Run - General
1) 0.14mi - 1:23(10:13/mi) 78/94bpm [797b/mi] 5cal
Add a comment
1mi,
1:09:46Walk - General
1) 1mi - 1:09:42(1:09:42/mi) 76/107bpm [5297b/mi] 196cal 16/71rpm
2) 0mi - 5(47:36/mi) 70/70bpm [3332b/mi] Add a comment |
0.5mi,
22:08 Walk - General
1) 0.53mi - 22:08(41:50/mi) 99/118bpm [4142b/mi] 118cal 11/73rpm
Add a comment
0mi,
15Run - General
1) 0.01mi - 15(18:01/mi) 111/112bpm [1999b/mi] 2cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(17:09/mi) 101/109bpm [1732b/mi] 1cal
Add a comment
0.3mi,
6:32Walk - General
1) 0.34mi - 6:32(19:00/mi) 104/115bpm [1975b/mi] 37cal 60/78rpm
Add a comment
0.6mi,
45:20Walk - General
1) 0.57mi - 45:20(1:19:17/mi) 59/89bpm [4678b/mi] 66cal 3/79rpm
Add a comment
0.5mi,
37:38Walk - General
1) 0.5mi - 37:38(1:15:29/mi) 62/95bpm [4680b/mi] 69cal 8/70rpm
Add a comment
0mi,
10Run - General
1) 0.01mi - 10(27:24/mi) 85/88bpm [2329b/mi] 1cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(22:27/mi) 102/103bpm [2290b/mi] 1cal
Add a comment
0mi,
20Walk - General
1) 0.01mi - 20(52:24/mi) 69/70bpm [3616b/mi] 1cal 10/50rpm
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0mi,
19Run - General
1) 0.02mi - 19(19:43/mi) 68/69bpm [1341b/mi] 1cal
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(18:15/mi) 69/71bpm [1259b/mi] 1cal
Add a comment
0mi,
15Walk - General
1) 0.01mi - 15(44:40/mi) 69/70bpm [3082b/mi] 1cal 13/46rpm
Add a comment
0mi,
33Run - General
1) 0.01mi - 33(47:04/mi) 63/67bpm [2966b/mi] 1cal
Add a comment
0mi,
26Bike - General
1) 0.01mi - 26(37:59/mi) 72/80bpm [2735b/mi] 1cal
Add a comment
0mi,
2Walk - General
1) 0.01mi - 2(2:38/mi) 57/58bpm [150b/mi]
Add a comment
0mi,
4Run - General
1) 0.01mi - 4(9:27/mi) 63/65bpm [596b/mi]
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:44/mi) 59/59bpm [221b/mi]
Add a comment
1.1mi,
24:26Walk - General
1) 1mi - 21:01(21:01/mi) 92/108bpm [1933b/mi] 96cal 54/93rpm
2) 0.13mi - 3:25(26:36/mi) 96/108bpm [2554b/mi] 15cal 49/69rpm Add a comment |
2.3mi,
45:12 Walk - General
1) 1mi - 19:08(19:08/mi) 93/104bpm [1779b/mi] 97cal 57/71rpm
2) 1mi - 19:01(19:01/mi) 89/105bpm [1693b/mi] 89cal 59/115rpm 3) 0.25mi - 7:03(28:43/mi) 97/120bpm [2786b/mi] 34cal 31/67rpm Add a comment
0mi,
9Run - General
1) 0.01mi - 9(20:27/mi) 84/84bpm [1717b/mi] 1cal
Add a comment
1.2mi,
21:47Walk - General
1) 1mi - 18:17(18:17/mi) 90/115bpm [1645b/mi] 95cal 57/97rpm
2) 0.2mi - 3:30(17:39/mi) 96/108bpm [1694b/mi] 19cal 62/71rpm Add a comment
0mi,
7Run - General
1) 0.01mi - 7(18:42/mi) 87/87bpm [1626b/mi]
Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(16:44/mi) 82/83bpm [1372b/mi] 1cal
Add a comment |
0mi,
6 Run - General
1) 0.01mi - 6(13:35/mi) 70/75bpm [950b/mi]
Add a comment
0mi,
3Bike - General
1) 0.02mi - 3(2:08/mi) 66/66bpm [141b/mi]
Add a comment
0mi,
4Walk - General
1) 0.02mi - 4(3:56/mi) 64/64bpm [252b/mi]
Add a comment
0mi,
5Run - General
1) 0.02mi - 5(5:13/mi) 66/71bpm [344b/mi]
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:20/mi) 63/64bpm [210b/mi]
Add a comment
0mi,
14Bike - General
1) 0mi - 14(1:07:58/mi) 74/77bpm [5030b/mi] 1cal
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(33:33/mi) 83/84bpm [2784b/mi] 1cal
Add a comment
0mi,
31Walk - General
1) 0mi - 31(1:52:35/mi) 77/80bpm [8669b/mi] 2cal 18/52rpm
Add a comment |
1.5mi,
1:31:50 Walk - General
1) 1mi - 1:00:48(1:00:48/mi) 77/120bpm [4681b/mi] 176cal 14/80rpm
2) 0.53mi - 31:02(59:01/mi) 72/98bpm [4250b/mi] 72cal 11/62rpm Add a comment
0mi,
31Walk - General
1) 0.01mi - 31(1:06:29/mi) 73/76bpm [4854b/mi] 1cal
Add a comment
0mi,
1:03Walk - General
1) 0.01mi - 1:03(1:23:26/mi) 72/76bpm [6007b/mi] 3cal
Add a comment
0.1mi,
2:40Walk - General
1) 0.1mi - 2:40(27:18/mi) 100/106bpm [2730b/mi] 13cal 43/62rpm
Add a comment
0mi,
26Bike - General
1) 0.04mi - 26(10:32/mi) 95/107bpm [1000b/mi] 2cal
Add a comment
0mi,
8Run - General
1) 0mi - 8(2:36:15/mi) 93/94bpm [14531b/mi] 1cal
Add a comment |
3mi,
1:53:25 Walk - General
1) 1mi - 35:46(35:46/mi) 80/107bpm [2862b/mi] 122cal 32/80rpm
2) 1mi - 59:48(59:48/mi) 69/99bpm [4126b/mi] 132cal 13/80rpm 3) 1mi - 17:47(17:47/mi) 77/104bpm [1370b/mi] 54cal 4/79rpm 4) 0mi - 4(46:10/mi) 69/70bpm [3186b/mi] Add a comment
0.2mi,
19:56Bike - General
1) 0.22mi - 19:56(1:30:28/mi) 65/95bpm [5881b/mi] 37cal
Add a comment
0mi,
1:02Run - General
1) 0.02mi - 1:02(55:29/mi) 81/87bpm [4494b/mi] 4cal
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0mi,
29Walk - General
1) 0.01mi - 29(55:02/mi) 69/83bpm [3798b/mi] 1cal
Add a comment
0mi,
2:29Bike - General
1) 0.03mi - 2:29(1:35:11/mi) 92/103bpm [8757b/mi] 13cal
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0mi,
12Run - General
1) 0.01mi - 12(28:38/mi) 92/95bpm [2635b/mi] 1cal
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0mi,
1:28Walk - General
1) 0.04mi - 1:28(39:38/mi) 89/92bpm [3527b/mi] 6cal 27/72rpm
Add a comment |
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
|
|
1.1mi,
46:38 Walk - General
1) 1mi - 42:44(42:44/mi) 97/116bpm [4146b/mi] 178cal 29/79rpm
2) 0.08mi - 3:54(46:11/mi) 118/132bpm [5450b/mi] 30cal 17/79rpm Add a comment
0.1mi,
1:38Run - General
1) 0.05mi - 1:38(29:37/mi) 69/80bpm [2044b/mi] 5cal
Add a comment
0mi,
31Bike - General
1) 0.01mi - 31(34:52/mi) 83/86bpm [2894b/mi] 2cal
Add a comment |
0mi,
30 Walk - General
1) 0.01mi - 30(1:31:20/mi) 84/89bpm [7672b/mi] 2cal
Add a comment
0mi,
18Run - General
1) 0.01mi - 18(39:00/mi) 95/97bpm [3704b/mi] 2cal
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(32:18/mi) 96/99bpm [3101b/mi] 1cal
Add a comment
0mi,
7Bike - General
1) 0.01mi - 7(20:41/mi) 72/84bpm [1489b/mi]
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(10:47/mi) 68/69bpm [733b/mi]
Add a comment
0.2mi,
9:14Walk - General
1) 0.2mi - 9:12(45:00/mi) 86/112bpm [3870b/mi] 37cal 25/69rpm
2) 0mi - 2(4:22:31/mi) 77/77bpm [20214b/mi] Add a comment
0mi,
13Run - General
1) 0.01mi - 13(27:36/mi) 90/92bpm [2484b/mi] 1cal
Add a comment
0mi,
22Bike - General
1) 0.01mi - 22(47:44/mi) 96/99bpm [4583b/mi] 2cal
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0mi,
14Bike - General
1) 0.01mi - 14(33:09/mi) 92/96bpm [3049b/mi] 1cal
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0mi,
18Run - General
1) 0.01mi - 18(50:05/mi) 90/92bpm [4508b/mi] 2cal
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0mi,
10Walk - General
1) 0.01mi - 10(16:59/mi) 85/85bpm [1444b/mi] 1cal 8/47rpm
Add a comment |
0mi,
7 Bike - General
1) 0.01mi - 7(15:30/mi) 98/99bpm [1519b/mi] 1cal
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0mi,
23Run - General
1) 0.01mi - 23(26:14/mi) 91/96bpm [2387b/mi] 2cal
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0mi,
19Walk - General
1) 0.01mi - 19(25:39/mi) 77/81bpm [1975b/mi] 1cal 40/59rpm
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0.5mi,
32:06Walk - General
1) 0.52mi - 32:06(1:01:30/mi) 88/126bpm [5412b/mi] 123cal 13/64rpm
Add a comment
0mi,
5Walk - General
1) 0.01mi - 5(9:28/mi) 82/82bpm [776b/mi]
Add a comment
0.3mi,
19:55Walk - General
1) 0.27mi - 19:55(1:13:16/mi) 85/119bpm [6228b/mi] 73cal 8/68rpm
Add a comment |
0.1mi,
1:57 Walk - General
1) 0.09mi - 1:57(22:47/mi) 81/92bpm [1845b/mi] 7cal 51/60rpm
Add a comment
0mi,
1:40Bike - General
1) 0.02mi - 1:40(1:38:57/mi) 72/80bpm [7124b/mi] 4cal
Add a comment
0mi,
31Run - General
1) 0.01mi - 31(1:15:50/mi) 64/67bpm [4853b/mi] 1cal
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0mi,
54Walk - General
1) 0.01mi - 54(1:33:27/mi) 67/71bpm [6261b/mi] 2cal
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0mi,
15Run - General
1) 0.01mi - 15(32:33/mi) 88/90bpm [2865b/mi] 1cal
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0mi,
16Walk - General
1) 0.01mi - 16(43:31/mi) 86/87bpm [3743b/mi] 1cal
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0mi,
5:30Run - General
1) 0.04mi - 5:30(2:02:58/mi) 70/96bpm [8608b/mi] 15cal
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0mi,
32Walk - General
1) 0.02mi - 32(24:23/mi) 82/86bpm [2000b/mi] 2cal 36/61rpm
Add a comment |
0mi,
14 Bike - General
1) 0.01mi - 14(45:43/mi) 77/79bpm [3520b/mi] 1cal
Add a comment
0mi,
20Run - General
1) 0mi - 20(3:33:08/mi) 81/83bpm [17264b/mi] 1cal
Add a comment
0mi,
12Walk - General
1) 0mi - 12(6:33:18/mi) 102/103bpm [40117b/mi] 1cal
Add a comment
0mi,
15Bike - General
1) 0.01mi - 15(30:17/mi) 80/81bpm [2423b/mi] 1cal
Add a comment
0mi,
6Run - General
1) 0.01mi - 6(14:21/mi) 79/79bpm [1134b/mi]
Add a comment
0.4mi,
27:20Walk - General
1) 0.43mi - 27:20(1:04:02/mi) 74/120bpm [4738b/mi] 80cal 9/60rpm
Add a comment
0.3mi,
10:36Walk - General
1) 0.3mi - 10:36(35:51/mi) 77/101bpm [2760b/mi] 38cal 28/63rpm
Add a comment
0.6mi,
43:21Bike - General
1) 0.61mi - 43:21(1:10:43/mi) 71/93bpm [5021b/mi] 102cal
Add a comment
0mi,
54Run - General
1) 0.01mi - 54(1:00:51/mi) 70/75bpm [4259b/mi] 2cal
Add a comment
0mi,
32Walk - General
1) 0.01mi - 32(37:02/mi) 82/96bpm [3037b/mi] 2cal
Add a comment |
1.2mi,
1:04:30 Walk - General
1) 1mi - 47:04(47:04/mi) 81/111bpm [3812b/mi] 160cal 16/125rpm
2) 0.24mi - 17:26(1:11:13/mi) 78/94bpm [5555b/mi] 47cal Add a comment
0mi,
9Run - General
1) 0.01mi - 9(22:22/mi) 76/76bpm [1700b/mi]
Add a comment
0mi,
22Bike - General
1) 0.02mi - 22(17:37/mi) 83/85bpm [1462b/mi] 2cal
Add a comment
0mi,
6Walk - General
1) 0.02mi - 6(5:58/mi) 76/76bpm [453b/mi]
Add a comment
0mi,
8Run - General
1) 0.02mi - 8(7:01/mi) 88/92bpm [617b/mi] 1cal
Add a comment
0.1mi,
28Bike - General
1) 0.09mi - 28(5:22/mi) 75/79bpm [402b/mi] 1cal
Add a comment
0mi,
48Run - General
1) 0.01mi - 48(1:19:12/mi) 82/90bpm [6494b/mi] 3cal
Add a comment
0mi,
5Walk - General
1) 0mi - 5(4:29:47/mi) 79/79bpm [21313b/mi]
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(35:11/mi) 83/84bpm [2921b/mi] 1cal
Add a comment
0mi,
7Bike - General
1) 0mi - 7(24:34/mi) 80/83bpm [1965b/mi]
Add a comment
0mi,
7:11Walk - General
1) 0.02mi - 7:11(7:22:06/mi) 82/92bpm [36252b/mi] 27cal 21/60rpm
Add a comment |
1.8mi,
46:27 Walk - General
1) 1mi - 27:49(27:49/mi) 82/105bpm [2281b/mi] 112cal 34/92rpm
2) 0.81mi - 18:38(23:04/mi) 96/110bpm [2215b/mi] 92cal 41/96rpm Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(17:51/mi) 84/84bpm [1500b/mi] 1cal
Add a comment
0mi,
9Run - General
1) 0.01mi - 9(21:31/mi) 84/85bpm [1807b/mi] 1cal
Add a comment
0.6mi,
13:39Walk - General
1) 0.6mi - 13:39(22:56/mi) 80/94bpm [1834b/mi] 58cal 45/71rpm
Add a comment
0mi,
14Run - General
1) 0.01mi - 14(20:44/mi) 75/75bpm [1554b/mi] 1cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(20:05/mi) 79/80bpm [1586b/mi] 1cal
Add a comment
0.7mi,
15:23Walk - General
1) 0.68mi - 15:23(22:41/mi) 75/94bpm [1701b/mi] 63cal 48/71rpm
Add a comment
0mi,
10Run - General
1) 0.01mi - 10(24:24/mi) 73/73bpm [1781b/mi] 1cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(22:25/mi) 73/74bpm [1636b/mi]
Add a comment |
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
|
1.7mi,
1:29:07 Walk - General
1) 1mi - 24:43(24:43/mi) 97/109bpm [2398b/mi] 121cal 45/88rpm
2) 0.69mi - 1:04:24(1:33:53/mi) 69/117bpm [6478b/mi] 125cal 1/64rpm Add a comment
0mi,
15Run - General
1) 0.01mi - 15(22:16/mi) 101/103bpm [2249b/mi] 2cal
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(30:19/mi) 106/108bpm [3214b/mi] 2cal
Add a comment
1.5mi,
43:07Walk - General
1) 1mi - 27:01(27:01/mi) 86/111bpm [2323b/mi] 110cal 41/79rpm
2) 0.52mi - 16:06(31:12/mi) 90/131bpm [2809b/mi] 65cal 35/89rpm Add a comment
0mi,
8Run - General
1) 0mi - 8(45:06/mi) 80/80bpm [3608b/mi] 1cal
Add a comment
0mi,
9Bike - General
1) 0mi - 9(32:55/mi) 80/82bpm [2633b/mi] 1cal
Add a comment |
4.3mi,
2:24:25 Walk - General
1) 1mi - 30:56(30:56/mi) 84/98bpm [2598b/mi] 125cal 32/75rpm
2) 1mi - 47:38(47:38/mi) 71/114bpm [3382b/mi] 118cal 10/103rpm 3) 1mi - 33:25(33:25/mi) 80/120bpm [2673b/mi] 118cal 29/125rpm 4) 1mi - 20:32(20:32/mi) 93/116bpm [1909b/mi] 98cal 54/94rpm 5) 0.33mi - 11:54(35:45/mi) 94/104bpm [3360b/mi] 48cal 21/90rpm Add a comment
0mi,
9Run - General
1) 0.01mi - 9(18:47/mi) 84/84bpm [1578b/mi] 1cal
Add a comment
0mi,
16Bike - General
1) 0.01mi - 16(22:07/mi) 80/85bpm [1769b/mi] 1cal
Add a comment |
0.9mi,
18:09 Run - General
1) 0.85mi - 18:09(21:15/mi) 106/135bpm [2253b/mi] 105cal
Add a comment
0.2mi,
2:56Walk - General
1) 0.15mi - 2:56(19:48/mi) 112/129bpm [2217b/mi] 23cal 58/69rpm
Add a comment
0.3mi,
7:06Walk - General
1) 0.28mi - 7:06(25:39/mi) 109/138bpm [2796b/mi] 45cal 55/94rpm
Add a comment
1mi,
22:45Run - General
1) 1mi - 22:42(22:42/mi) 107/128bpm [2429b/mi] 147cal
2) 0mi - 3(11:32/mi) 97/98bpm [1118b/mi] Add a comment
0mi,
1:05Bike - General
1) 0.04mi - 1:05(29:36/mi) 116/133bpm [3433b/mi] 9cal
Add a comment
2.1mi,
17:51Bike - General
1) 1mi - 14:11(14:11/mi) 118/137bpm [1673b/mi] 104cal 67/121rpm
2) 1mi - 3:27(3:27/mi) 115/143bpm [396b/mi] 24cal 3/91rpm 3) 0.13mi - 14(1:48/mi) 107/108bpm [192b/mi] 1cal 11/53rpm Add a comment
0mi,
8Run - General
1) 0.01mi - 8(21:15/mi) 101/102bpm [2147b/mi] 1cal
Add a comment
0mi,
5Bike - General
1) 0.01mi - 5(8:45/mi) 89/89bpm [779b/mi]
Add a comment |
0.7mi,
25:26 Walk - General
1) 0.66mi - 25:26(38:46/mi) 83/106bpm [3218b/mi] 99cal 22/92rpm
Add a comment
0mi,
9Run - General
1) 0.01mi - 9(18:56/mi) 82/83bpm [1552b/mi] 1cal
Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(24:07/mi) 79/81bpm [1905b/mi] 1cal
Add a comment |
0mi,
13 Walk - General
1) 0mi - 13(1:34:01/mi) 59/60bpm [5547b/mi]
Add a comment
0.5mi,
11:57Run - General
1) 0.51mi - 11:57(23:21/mi) 99/119bpm [2311b/mi] 61cal
Add a comment
0.7mi,
32:03Walk - General
1) 0.66mi - 32:03(48:40/mi) 84/117bpm [4088b/mi] 114cal 15/91rpm
Add a comment
0mi,
10Run - General
1) 0.01mi - 10(27:55/mi) 79/79bpm [2206b/mi] 1cal
Add a comment
0mi,
24Bike - General
1) 0.01mi - 24(48:55/mi) 79/82bpm [3864b/mi] 1cal
Add a comment
0mi,
13Bike - General
1) 0mi - 13(1:16:33/mi) 59/60bpm [4517b/mi]
Add a comment
0mi,
12Run - General
1) 0.01mi - 12(29:04/mi) 61/62bpm [1773b/mi]
Add a comment
0mi,
8Walk - General
1) 0.01mi - 8(18:37/mi) 63/65bpm [1173b/mi]
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:19/mi) 61/61bpm [141b/mi]
Add a comment
0mi,
13Run - General
1) 0.01mi - 13(26:35/mi) 62/64bpm [1648b/mi]
Add a comment
0mi,
12Bike - General
1) 0mi - 12(40:06/mi) 61/62bpm [2446b/mi]
Add a comment
0mi,
4Walk - General
1) 0.01mi - 4(9:21/mi) 62/64bpm [580b/mi]
Add a comment
0mi,
4Run - General
1) 0.01mi - 4(7:18/mi) 62/63bpm [453b/mi]
Add a comment
0mi,
11Bike - General
1) 0mi - 11(1:50:42/mi) 69/70bpm [7638b/mi]
Add a comment
0mi,
5Walk - General
1) 0.01mi - 5(6:39/mi) 65/70bpm [432b/mi]
Add a comment
0mi,
18Run - General
1) 0.02mi - 18(19:59/mi) 62/63bpm [1239b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(34:47/mi) 63/65bpm [2192b/mi]
Add a comment
0mi,
11Bike - General
1) 0mi - 11(1:11:52/mi) 59/59bpm [4240b/mi]
Add a comment
0mi,
10Run - General
1) 0.02mi - 10(10:46/mi) 63/64bpm [678b/mi]
Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(27:41/mi) 68/71bpm [1882b/mi]
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(19:46/mi) 63/63bpm [1245b/mi]
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:18/mi) 59/59bpm [135b/mi]
Add a comment
0.6mi,
31:35Run - General
1) 0.56mi - 31:35(56:15/mi) 77/98bpm [4331b/mi] 105cal
Add a comment
0mi,
19Bike - General
1) 0.01mi - 19(45:41/mi) 82/85bpm [3746b/mi] 1cal
Add a comment
0.7mi,
12:51Walk - General
1) 0.66mi - 12:51(19:25/mi) 93/109bpm [1806b/mi] 68cal 56/115rpm
Add a comment
0mi,
8Run - General
1) 0.01mi - 8(15:55/mi) 112/113bpm [1783b/mi] 1cal
Add a comment
0mi,
15Bike - General
1) 0.01mi - 15(37:05/mi) 119/122bpm [4412b/mi] 2cal
Add a comment
1.1mi,
23:18Walk - General
1) 1mi - 20:21(20:21/mi) 96/117bpm [1954b/mi] 103cal 54/96rpm
2) 0.1mi - 2:57(28:45/mi) 87/95bpm [2501b/mi] 12cal 40/68rpm Add a comment
0mi,
8Run - General
1) 0.01mi - 8(19:16/mi) 96/96bpm [1850b/mi] 1cal
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(19:50/mi) 92/94bpm [1825b/mi] 1cal
Add a comment |
-
|
0.9mi,
46:41 Walk - General
1) 0.85mi - 46:41(54:40/mi) 77/111bpm [4209b/mi] 138cal 10/115rpm
Add a comment
1.6mi,
36:12Walk - General
1) 1mi - 23:09(23:09/mi) 92/118bpm [2130b/mi] 115cal 47/91rpm
2) 0.62mi - 13:03(21:11/mi) 95/110bpm [2012b/mi] 62cal 54/122rpm Add a comment
0.8mi,
18:17Walk - General
1) 0.75mi - 18:17(24:18/mi) 93/125bpm [2259b/mi] 93cal 38/103rpm
Add a comment
0mi,
14Run - General
1) 0.01mi - 14(26:18/mi) 97/99bpm [2552b/mi] 1cal
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(29:09/mi) 94/104bpm [2740b/mi] 1cal
Add a comment
0.8mi,
15:57Walk - General
1) 0.76mi - 15:57(21:03/mi) 101/119bpm [2126b/mi] 90cal 49/79rpm
Add a comment
0mi,
18Run - General
1) 0.01mi - 18(25:26/mi) 98/118bpm [2493b/mi] 2cal
Add a comment
0mi,
5Bike - General
1) 0.01mi - 5(6:03/mi) 93/97bpm [563b/mi]
Add a comment
0mi,
14Run - General
1) 0.01mi - 14(29:07/mi) 104/105bpm [3029b/mi] 2cal
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(18:03/mi) 105/105bpm [1895b/mi] 1cal
Add a comment
1.2mi,
17:23Walk - General
1) 1mi - 14:48(14:48/mi) 113/139bpm [1672b/mi] 102cal 68/100rpm
2) 0.15mi - 2:35(16:55/mi) 120/131bpm [2030b/mi] 18cal 68/94rpm Add a comment
1.2mi,
34:02Walk - General
1) 1mi - 26:01(26:01/mi) 77/96bpm [2003b/mi] 101cal 39/97rpm
2) 0.19mi - 8:01(42:49/mi) 79/94bpm [3382b/mi] 24cal 13/64rpm Add a comment
0mi,
8Run - General
1) 0.01mi - 8(19:54/mi) 68/69bpm [1353b/mi]
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(19:01/mi) 72/76bpm [1369b/mi]
Add a comment |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
|
0.6mi,
18:20 Walk - General
1) 0.56mi - 18:20(32:58/mi) 101/120bpm [3330b/mi] 105cal 27/72rpm
Add a comment
0.7mi,
14:03Walk - General
1) 0.72mi - 14:03(19:32/mi) 105/125bpm [2050b/mi] 74cal 54/89rpm
Add a comment
0mi,
9Run - General
1) 0.01mi - 9(18:28/mi) 117/119bpm [2161b/mi] 1cal
Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(23:58/mi) 125/126bpm [2996b/mi] 2cal
Add a comment
1.3mi,
22:25Walk - General
1) 1mi - 17:22(17:22/mi) 108/129bpm [1876b/mi] 107cal 59/92rpm
2) 0.27mi - 5:03(18:22/mi) 120/126bpm [2205b/mi] 34cal 60/94rpm Add a comment
0mi,
6Walk - General
1) 0mi - 6(2:10:48/mi) 81/82bpm [10594b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(3:06:04/mi) 80/80bpm [14885b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(1:08:50/mi) 77/78bpm [5300b/mi]
Add a comment
0mi,
7Walk - General
1) 0mi - 7(2:56:16/mi) 97/100bpm [17098b/mi] 1cal
Add a comment
0mi,
21Run - General
1) 0mi - 21(4:38:26/mi) 84/87bpm [23388b/mi] 2cal
Add a comment
0mi,
6Bike - General
1) 0mi - 6(32:41/mi) 78/80bpm [2550b/mi]
Add a comment
0mi,
19Run - General
1) 0mi - 19(1:53:39/mi) 103/104bpm [11706b/mi] 2cal
Add a comment
0mi,
27Walk - General
1) 0.02mi - 27(23:59/mi) 100/105bpm [2399b/mi] 3cal 34/62rpm
Add a comment
0mi,
6Run - General
1) 0mi - 6(1:14:15/mi) 101/101bpm [7499b/mi] 1cal
Add a comment
0mi,
31Bike - General
1) 0.02mi - 31(21:54/mi) 107/112bpm [2343b/mi] 4cal
Add a comment
0mi,
7Walk - General
1) 0mi - 7(4:34:28/mi) 83/84bpm [22781b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(9:52:29/mi) 84/84bpm [49768b/mi] 1cal
Add a comment
0mi,
6Bike - General
1) 0mi - 6(3:59:11/mi) 87/87bpm [20809b/mi] 1cal
Add a comment
0mi,
6Walk - General
1) 0mi - 6(3:27:30/mi) 84/85bpm [17430b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(1:31:56/mi) 82/83bpm [7539b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(1:23:02/mi) 93/93bpm [7722b/mi] 1cal
Add a comment
0mi,
41Walk - General
1) 0mi - 41(5:22:16/mi) 86/91bpm [27716b/mi] 3cal
Add a comment
0mi,
6Run - General
1) 0mi - 6(10:49:25/mi) 82/83bpm [53253b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(7:54:01/mi) 90/90bpm [42661b/mi] 1cal
Add a comment
0mi,
28Bike - General
1) 0mi - 28(7:05:31/mi) 89/94bpm [37871b/mi] 2cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(5:18:53/mi) 87/90bpm [27743b/mi] 1cal
Add a comment
0mi,
7Run - General
1) 0mi - 7(7:23:55/mi) 92/92bpm [40840b/mi] 1cal
Add a comment
0.4mi,
1:04Bike - General
1) 0.37mi - 1:04(2:52/mi) 90/93bpm [257b/mi] 5cal
Add a comment
0.5mi,
15:22Walk - General
1) 0.5mi - 15:22(31:00/mi) 101/121bpm [3131b/mi] 96cal 32/95rpm
Add a comment
0mi,
18Run - General
1) 0.02mi - 18(15:20/mi) 104/108bpm [1594b/mi] 2cal
Add a comment
0mi,
54Bike - General
1) 0.01mi - 54(2:18:58/mi) 105/110bpm [14592b/mi] 6cal
Add a comment
1.2mi,
30:15Walk - General
1) 1mi - 25:10(25:10/mi) 87/115bpm [2189b/mi] 108cal 42/93rpm
2) 0.15mi - 5:05(32:55/mi) 95/113bpm [3127b/mi] 23cal 23/71rpm Add a comment
0mi,
7Run - General
1) 0.01mi - 7(15:11/mi) 87/87bpm [1321b/mi] 1cal
Add a comment
0mi,
18Bike - General
1) 0.01mi - 18(35:16/mi) 70/82bpm [2468b/mi] 1cal
Add a comment |
-
|
-
|
-
|
-
|
-
|
0.3mi,
8:27 Walk - General
1) 0.29mi - 8:27(29:00/mi) 81/104bpm [2349b/mi] 34cal 25/88rpm
Add a comment
0mi,
21Run - General
1) 0.02mi - 21(21:30/mi) 86/88bpm [1849b/mi] 2cal
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(18:38/mi) 81/85bpm [1509b/mi] 1cal
Add a comment
0mi,
8Run - General
1) 0.01mi - 8(19:18/mi) 91/93bpm [1756b/mi] 1cal
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0mi,
29Walk - General
1) 0.03mi - 29(17:18/mi) 81/85bpm [1401b/mi] 2cal 44/63rpm
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0mi,
4Run - General
1) 0.01mi - 4(9:21/mi) 79/80bpm [739b/mi]
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0mi,
17Bike - General
1) 0.01mi - 17(38:58/mi) 89/91bpm [3468b/mi] 1cal
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