Sat 27th Apr 2024 at 10:37am by Bdoing

Run > Warm Down

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Time
23:21
Miles
2.10
Min/mi
11:07
Pacing
0%
WAVA
43.86
Stride(cm)
95
Cals
230
Cadence
153
BPM
117
%MHR
65
B/mi
1302
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 122/145bpm [1329b/mi] 107cal
2) 1mi - 11:26(11:26/mi) 117/154bpm [1339b/mi] 110cal
3) 0.1mi - 1:01(10:18/mi) 147/150bpm [1513b/mi] 13cal

10:54 11:26 1:01

Pace

59%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	82 52-112	960	164 162-164	0/1
0.13	1:24	40	10:34	117 114-120	1236	164 164-164	0/1
0.19	2:00	36	9:42	122 119-124	1184	164 162-164	0/5
0.25	2:34	34	9:05	126 123-129	1144	165 164-166	0/12
0.31	3:10	36	9:34	134 130-139	1282	165 164-166	0/9
0.38	3:46	36	9:39	140 135-145	1350	167 164-170	0/9
0.44	4:21	35	9:13	142 139-144	1309	168 166-168	0/11
0.50	4:56	36	9:29	139 136-142	1318	167 166-168	4/7
0.56	5:30	34	9:02	138 136-139	1247	167 164-168	0/9
0.63	6:04	34	9:06	136 135-137	1237	168 164-170	3/3
0.69	6:39	35	9:17	139 135-143	1291	169 166-170	1/2
0.75	7:14	35	9:27	137 136-139	1295	169 168-172	3/0
0.81	7:50	36	9:36	132 129-135	1266	171 170-172	3/2
0.88	8:26	36	9:35	135 132-139	1294	169 166-170	4/1
0.94	56:28	48:02 +51:33	12:48:24	114 76-140	87598	111 96-162	10/0
1.00	1:02:26	5:58	1:35:34	77 72-81	7358	122 116-134	0/4
1.06	1:03:26	1:00	15:56	82 78-87	1307	123 120-124	0/6
1.13	1:04:26	1:00	16:00	84 80-90	1344	129 118-160	0/10
1.19	1:05:23	57	15:10	81 79-82	1229	122 120-124	0/2
1.25	1:06:29	1:07	17:47	87 78-97	1547	120 116-122	2/7
1.31	1:12:49	6:20 +5:25	1:41:15	85 78-90	8606	141 116-242	1/3
1.38	1:13:28	39	10:23	110 94-124	1142	163 162-164	1/1
1.44	1:14:06	38	10:05	134 126-142	1351	166 164-168	6/1
1.50	1:14:42	36	9:38	145 143-146	1397	167 166-168	1/0
1.56	1:15:18	36	9:37	147 145-150	1413	169 168-170	4/0
1.63	1:15:53	35	9:16	147 145-148	1363	168 166-170	1/7
1.69	1:16:27	34	9:05	148 146-151	1344	169 166-170	4/0
1.75	1:17:01	34	9:06	150 148-152	1365	170 170-170	7/3
1.81	1:17:35	34	9:01	151 148-153	1362	170 170-170	3/3
1.88	1:18:09	34	9:06	148 146-150	1346	170 168-172	1/4
1.94	1:18:43	34	9:05	149 148-151	1354	170 168-172	2/2
2.00	1:19:17	34	9:11	150 144-153	1377	169 168-170	1/3
2.06	1:19:52	34	9:06	147 145-149	1338	167 166-168	2/1
2.10	1:20:18	26	12:28	146 142-150	1821	144 120-168	0/0

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 84m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	9:34
See your biggest climbs

Cadence

153 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	167	1.7	-1:54:21	26:58
Walk	26.1	120	0.4	34:24	1:26:58
Pause	39.1	-	-	51:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.48%	More
800m	4:32	9:06	45.36%	More
1km	5:43	9:13	46.76%	More
Mile	16:20	16:20	27.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.71
5km	35:22	11:23	43.74
5M	58:34	11:43	43.12
10km	1:13:44	11:52	42.82
10M	2:02:06	12:13	42.80
Half	2:42:34	12:25	42.24
20M	4:14:35	12:44	42.74
Mara	5:38:57	12:56	42.81

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