Welshpoppy

F55 Carmarthenshire

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Races
38
Miles
16669
Miles
613
Miles
1442
WAVA
74.78%
Mile
8:56
5k
26:45
10k
54:54
10M
1:41:00
Half
1:45:00
Mara
4:23:21

About Me
Old gal who likes to run and lift weights. Show More...

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Recent Blogs
Further thoughts and post Newport recovery	1st May
Newport Half Marathon dedicated to Oscar	28th Apr
The Journey	27th Apr
Hunting season week Fifteen -taper week	26th Apr
The hunting season week Fourteen	20th Apr

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

Planned Races
Trap 4.7 mile race	12th May
Ammanford 10k	14th Jul
Swansea Bay 10k	15th Sep

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 400

Recent Threads
100 miles a month in 2024
Wordle fans
Newport Marathon
Trader: New Game
Electric car anyone?
The Great Bigleggy Sunflower Growoff

Followers (20)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6								8:56 58.32	10:05 51.86	8:56 8:56/mi	58.32
4km	1							30:25 46.31			30:25 12:14/mi	46.31
5km	10				26:45 64.43	30:37 57.60	36:20 49.11	38:14 46.67	33:04 55.26	35:19 51.74	26:45 8:37/mi	64.43
4.7mi	1								53:19 51.96		53:19 11:21/mi	51.96
10km	12				54:54 65.02	1:02:04 58.20	56:20 64.92	1:04:25 57.47	1:09:40 53.80		54:54 8:50/mi	65.02
10mi	1	1:41:00 55.59									1:41:00 10:06/mi	55.59
13.1mi	6	1:58:39 62.24	2:17:25 54.39	1:54:27 66.10			1:45:00 74.78			2:29:29 54.60	1:45:00 8:01/mi	74.78
26.2mi	1					4:23:21 61.98					4:23:21 10:03/mi	61.98

Date	Planned Races			Distance
15 Sep	Swansea Bay 10k			10km
14 Jul	Ammanford 10k Confirmed			10km
12 May	Trap 4.7 mile race			4.7mi
2024		Result	WAVA	Distance
28 Apr	Newport half marathon SB	2:29:29	54.60	13.1mi
1 Mar	March Virtual Mile		0.00	1mi
1 Mar	Fetch Virtual 5K Challenge		0.00	5km
1 Feb	Fetch Virtual 5K Challenge		0.00	5km
1 Feb	February Virtual Mile SB	10:05	51.86	1mi
1 Jan	Fetch Virtual 5K Challenge SB	35:19	51.74	5km
1 Jan	January Virtual Mile	10:35	49.41	1mi
2023		Result	WAVA	Distance
31 Dec	Llandeilo NYE 10 mile race		0.00	10mi
1 Dec	Fetch Virtual 5K Challenge	33:58	53.80	5km
1 Dec	December Virtual Mile	10:05	51.86	1mi
1 Nov	November Virtual Mile		0.00	1mi
1 Nov	Fetch Virtual 5K Challenge	33:09	55.12	5km
29 Oct	Tenby 10k SB	1:09:40	53.80	10km
7 Oct	The Doctor K Cup	39:16	46.54	5km
1 Oct	October Virtual Mile		0.00	1mi
1 Oct	Fetch Virtual 5K Challenge SB	33:04	55.26	5km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
1 Sep	September Virtual Mile		0.00	1mi
1 Aug	Fetch Virtual 5K Challenge	33:57	53.82	5km
1 Aug	August Virtual Mile	8:58	58.32	1mi
9 Jul	Ammanford 10k	1:13:19	51.13	10km
1 Jul	July Virtual Mile		0.00	1mi
1 Jun	June Virtual Mile		0.00	1mi
14 May	Trap 4.7 mile race PB	53:19	51.96	4.7mi
1 May	May Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile	9:24	54.97	1mi
31 Jan	January Virtual Mile PB	8:56	57.84	1mi
2022		Result	WAVA	Distance
18 Sep	Sandown & Shanklin 10k SB	1:04:25	57.47	10km
31 Jul	Tenby 10k	1:08:10	54.31	10km
10 Jul	Ammanford 10k	1:13:12	50.57	10km
31 Mar	Mad March Virtual 4K PB	30:25	46.31	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
23 Jan	She Was Going For A Run - Virtual SB	38:14	46.67	5km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K	1:10:45	51.69	10km
4 Sep	End To End World Record Attempt SB	36:20	49.11	5km
29 Aug	Spitfire 10K SB	56:20	64.92	10km
1 Jul	Sheepy Shuffle PB	1:45:00	74.78	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
1 Dec	NOS GALAN 5K		0.00	5km
31 Oct	Richard Burton 10k SB	1:02:04	58.20	10km
24 Oct	Snowdonia Marathon PB	4:23:21	61.98	26.2mi
17 Oct	The Doctor K Cup SB	30:37	57.60	5km
2019		Result	WAVA	Distance
22 Sep	Swansea Bay 10k PB	54:54	65.02	10km
28 Jul	Tenby 10K	59:15	60.25	10km
14 Jul	Ammanford 10k	59:36	59.89	10km
7 Jul	Porthcawl 10K	57:27	61.40	10km
20 Apr	The Llandudno Easter 5k Promenade Dash PB	26:45	64.43	5km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	1:54:27	66.10	13.1mi
7 May	Great Welsh Half Marathon	2:08:24	58.21	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	2:17:25	54.39	13.1mi
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon SB	1:58:39	62.24	13.1mi
2 Aug	Brecon 10 Mile PB	1:41:00	55.59	10mi

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Welshpoppy

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