bodis64
M55
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Races
32 -
Miles
7432 -
Miles
434 -
Miles
2673 -
WAVA
66.26% -
5k
23:37 -
10k
51:09 -
Half
1:50:37 -
Mara
4:12:44 -
50k
6:54:06
About Me | |
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Former Kickboxer finding new challenges in OCR, trail and road running. Willing to try anything at least once and have progressed from accepting half marathons as not completely evil into trying my hands (and feet) on Marathons and Ultras. If nothing else, it's a nice excuse for having a cold beer (or several) afterwards
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't try to outrun your training. It should be a pleasure not a chore to stay active so listen to your body and work within its limits. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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Yoga | 0mi | 20:03 |
7th May
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Strength | 0mi | 15:06 |
7th May
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General | 4.7mi | 47:23 |
7th May
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General | 1.1mi | 1:20:45 |
6th May
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Yoga | 0mi | 16:18 |
Planned Races | |
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Ultra North Trail 25K | 17th Jul |
5 Valleys Ultra | 27th Sep |
Ultra X Rwanda 50 | 26th Jan |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 3:07 |
5k | 23:24 | 11:48 |
5mi | 39:41 | 20:44 |
10k | 56:30 | 27:04 |
10mi | 1:49:40 | 45:37 |
Half | 2:39:21 | 59:58 |
20mi | 4:10:56 | 0 |
Mara | 5:30:37 | 0 |
50k | 6:55:24 | 0 |
40mi | 9:15:42 | 0 |
75k | 10:43:02 | 0 |
50mi | 11:23:07 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 23:37 62.86 | 23:37 64.96 | 23:37
7:36/mi
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64.96 | |||||||
8km | 2 | 1:15:37 31.82 | 37:15 66.26 | 37:15
7:30/mi
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66.26 | |||||||
10km | 6 | 1:11:17 41.68 | 51:09 58.58 | 1:04:03 47.18 | 58:24 54.07 | 51:09
8:14/mi
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58.58 | |||||
12km | 1 | 1:54:56 33.34 | 1:54:56
15:25/mi
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33.34 | ||||||||
15km | 1 | 1:18:29 60.70 | 1:18:29
8:25/mi
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60.70 | ||||||||
19km | 1 | 1:37:44 62.49 | 1:37:44
8:17/mi
|
62.49 | ||||||||
12mi | 2 | 3:30:00 28.05 | 3:52:00 25.61 | 3:30:00
17:30/mi
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28.05 | |||||||
13.1mi | 7 | 1:53:09 57.43 | 1:51:33 58.25 | 1:52:05 58.48 | 1:50:37 61.98 | 1:58:48 58.25 | 1:50:37
8:27/mi
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61.98 | ||||
21.2km | 2 | 2:16:33 50.98 | 7:14:00 16.04 | 2:16:33
10:22/mi
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50.98 | |||||||
22km | 1 | 2:52:47 41.15 | 2:52:47
12:38/mi
|
41.15 | ||||||||
26.2mi | 2 | 4:25:48 51.26 | 4:12:44 54.38 | 4:12:44
9:39/mi
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54.38 | |||||||
42195m | 1 | 4:33:00 53.19 | 4:33:00
10:25/mi
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53.19 | ||||||||
50km | 2 | 6:54:06 42.69 | 9:34:48 31.34 | 6:54:06
13:20/mi
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42.69 | |||||||
52km | 1 | 7:00:27 44.65 | 7:00:27
13:01/mi
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44.65 | ||||||||
90km | 1 | 13:07:56 48.00 | 13:07:56
14:05/mi
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48.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jan | Ultra X Rwanda 50 Confirmed | 50km | ||
27 Sep | 5 Valleys Ultra Confirmed | 55.2km | ||
17 Jul | Ultra North Trail 25K Confirmed | 25km | ||
2023 | Result | WAVA | Distance | |
19 Aug | Ultravasan 90 PB | 13:07:56 | 48.00 | 90km |
7 May | Ultra X Scotland 50 SB | 9:34:48 | 31.34 | 50km |
2022 | Result | WAVA | Distance | |
17 Sep | Ultra X England 125 | 0.00 | 125km | |
22 May | TRIBE Run For Love 4, Half SB | 7:14:00 | 16.04 | 21.2km |
16 Apr | Ã…da Wild Boar Ultra | 0.00 | 52km | |
2021 | Result | WAVA | Distance | |
14 Nov | Athens Marathon PB | 4:33:00 | 53.19 | 42195m |
2 Oct | Gotland Ultra Marathon PB | 7:00:27 | 44.65 | 52km |
19 Sep | STHLM Trail Run SB | 58:24 | 54.07 | 10km |
12 Sep | Great North Run | 1:59:51 | 57.74 | 13.1mi |
26 Jun | Ã…da Wild Boar Open Trail PB | 1:54:56 | 33.34 | 12km |
26 Jun | GNR81 Virtual Race SB | 1:58:48 | 58.25 | 13.1mi |
20 Jun | World Metal Run Half PB | 2:16:33 | 50.98 | 21.2km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:37 | 64.96 | 5km |
13 Sep | Virtual Great North Run PB | 1:50:37 | 61.98 | 13.1mi |
19 Jun | Maverick Adidas Terrex X-Series Virtual Race PB | 6:54:06 | 42.69 | 50km |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 1:37:44 | 62.49 | 19km |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:18:29 | 60.70 | 15km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 37:15 | 66.26 | 8km |
22 Feb | Maverick Hampshire - Long Route 22km PB | 2:52:47 | 41.15 | 22km |
2017 | Result | WAVA | Distance | |
25 Mar | Stockholm Tunnelrun - Citybanan SB | 1:15:37 | 31.82 | 8km |
2016 | Result | WAVA | Distance | |
2 Oct | Tjurruset Stockholm | 1:25:21 | 35.41 | 10km |
10 Sep | Stockholm Half Marathon | 2:08:17 | 51.55 | 13.1mi |
20 Aug | GöteborgsVarvets Seedningslopp - Uppsala SB | 1:04:03 | 47.18 | 10km |
17 Aug | Bellmanstafetten 5x5 km PB | 23:37 | 62.86 | 5km |
4 Jun | ASICS Stockholm marathon PB | 4:12:44 | 54.38 | 26.2mi |
7 May | Kfs Kungsholmen Runt Half Marathon SB | 1:52:05 | 58.48 | 13.1mi |
30 Jan | Winterrun Stockholm | 1:11:41 | 41.80 | 10km |
2015 | Result | WAVA | Distance | |
7 Nov | Stockholm Vintermarathon | 0.00 | 26.2mi | |
15 Aug | Midnattsloppet PB | 51:09 | 58.58 | 10km |
30 May | Tough Mudder Midlands SB | 3:52:00 | 25.61 | 12mi |
23 May | Göteborgsvarvet Half marathon SB | 1:51:33 | 58.25 | 13.1mi |
12 Apr | Paris Marathon SB | 4:25:48 | 51.26 | 26.2mi |
2014 | Result | WAVA | Distance | |
22 Nov | Stockholm Tunnel Run SB | 1:11:17 | 41.68 | 10km |
8 Nov | Poppy Half Marathon SB | 1:53:09 | 57.43 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Sep | Tough Mudder Yorkshire PB | 3:30:00 | 28.05 | 12mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 36 | 50 | 44 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2024 | 65 | 87 | 51 | 54 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2024 | 0 | 0 | 0 | 17 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 58 | 49 | 51 | 57 | 48 | 58 | 63 | 53 | 35 | 22 | 36 | 45 | 577 |
2023 | 81 | 106 | 64 | 140 | 79 | 105 | 142 | 123 | 45 | 79 | 63 | 58 | 1086 |
2023 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 27 | 17 | 0 | 11 | 0 | 84 |
2022 | 51 | 49 | 54 | 60 | 41 | 43 | 53 | 46 | 58 | 66 | 51 | 50 | 622 |
2022 | 112 | 104 | 85 | 46 | 70 | 114 | 122 | 153 | 113 | 72 | 68 | 55 | 1115 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 13 | 8 | 0 | 0 | 100 |
2021 | 59 | 48 | 71 | 57 | 44 | 11 | 22 | 42 | 21 | 39 | 32 | 45 | 492 |
2021 | 19 | 35 | 92 | 94 | 122 | 136 | 125 | 90 | 105 | 98 | 84 | 77 | 1078 |
2021 | 0 | 9 | 8 | 7 | 12 | 49 | 6 | 43 | 26 | 6 | 0 | 0 | 166 |
2020 | 0 | 13 | 48 | 80 | 72 | 38 | 92 | 91 | 86 | 61 | 27 | 45 | 655 |
2020 | 68 | 101 | 58 | 49 | 82 | 104 | 78 | 97 | 52 | 100 | 123 | 33 | 945 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 8 | 12 | 3 | 0 | 5 | 8 | 0 | 18 | 0 | 10 | 64 |
2019 | 8 | 8 | 20 | 35 | 18 | 41 | 76 | 88 | 101 | 14 | 24 | 14 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 0 | 5 |
2018 | 4 | 5 | 17 | 18 | 37 | 36 | 39 | 46 | 81 | 20 | 19 | 17 | 339 |
2018 | 0 | 0 | 0 | 0 | 10 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
2017 | 3 | 0 | 4 | 1 | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 7 | 0 | 0 | 0 | 0 | 14 | 13 | 23 | 33 | 16 | 12 | 9 | 129 |
2017 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 14 | 0 | 0 | 7 | 16 | 45 |
2016 | 164 | 196 | 208 | 110 | 103 | 48 | 42 | 78 | 65 | 27 | 10 | 20 | 1068 |
2016 | 0 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2015 | 87 | 76 | 124 | 69 | 54 | 27 | 30 | 61 | 60 | 98 | 29 | 103 | 819 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 130 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Wed 17th Apr
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1) 1km - 11:44(11:44/km) 107/134bpm [1256b/km] 74cal 53/70rpm
2) 0.62km - 15:39(25:15/km) 112/131bpm [2828b/km] 100cal 25/122rpm Add a comment
1) 0km - 45:02(0/km) 116/134bpm [INFb/km] 349cal
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1) 1km - 11:17(11:17/km) 115/151bpm [1298b/km] 74cal 57/83rpm
2) 1km - 16:14(16:14/km) 104/120bpm [1688b/km] 85cal 38/125rpm 3) 0.18km - 4:33(25:52/km) 104/114bpm [2691b/km] 20cal 23/71rpm Add a comment
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1) 1km - 14:29(14:29/km) 123/139bpm [1782b/km] 118cal 45/81rpm
2) 1km - 16:28(16:28/km) 121/135bpm [1992b/km] 115cal 35/118rpm 3) 0.04km - 1:51(52:36/km) 121/129bpm [6365b/km] 13cal 12/79rpm Add a comment
1) 1km - 7:00(7:00/km) 137/145bpm [960b/km] 72cal
2) 1km - 7:45(7:45/km) 138/152bpm [1070b/km] 77cal 3) 1km - 6:52(6:52/km) 139/144bpm [955b/km] 78cal 4) 1km - 8:52(8:52/km) 139/148bpm [1231b/km] 87cal 5) 1km - 6:28(6:28/km) 143/148bpm [926b/km] 72cal 6) 1km - 6:59(6:59/km) 143/148bpm [998b/km] 73cal 7) 1km - 7:37(7:37/km) 143/153bpm [1089b/km] 72cal 8) 1km - 6:50(6:50/km) 141/151bpm [964b/km] 67cal 9) 1km - 6:39(6:39/km) 145/149bpm [964b/km] 73cal 10) 1km - 7:00(7:00/km) 146/153bpm [1021b/km] 76cal 11) 1km - 7:03(7:03/km) 142/148bpm [1000b/km] 63cal 12) 1km - 7:51(7:51/km) 146/150bpm [1146b/km] 79cal 13) 0.45km - 3:06(6:54/km) 145/148bpm [1000b/km] 33cal Add a comment
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1) 0.62km - 14:50(23:53/km) 100/113bpm [2388b/km] 81cal 26/88rpm
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1) 1km - 21:54(21:54/km) 87/107bpm [1906b/km] 90cal 26/120rpm
2) 1km - 12:29(12:29/km) 101/136bpm [1261b/km] 78cal 48/81rpm 3) 1km - 9:52(9:52/km) 108/121bpm [1066b/km] 60cal 61/79rpm 4) 0.05km - 46(15:49/km) 110/116bpm [1741b/km] 4cal 35/69rpm Add a comment
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1) 1km - 14:02(14:02/km) 101/130bpm [1418b/km] 75cal 44/88rpm
2) 1km - 17:28(17:28/km) 108/125bpm [1887b/km] 97cal 33/102rpm 3) 0km - 23(1:35:27/km) 110/112bpm [10500b/km] 2cal 11/51rpm Add a comment
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1) 1km - 13:10(13:10/km) 111/149bpm [1462b/km] 82cal 46/89rpm
2) 0.86km - 17:00(19:50/km) 105/130bpm [2082b/km] 89cal 33/114rpm Add a comment
1) 1km - 6:43(6:43/km) 123/132bpm [827b/km] 66cal
2) 1km - 6:10(6:10/km) 132/136bpm [815b/km] 66cal 3) 1km - 6:14(6:14/km) 132/134bpm [822b/km] 65cal 4) 1km - 6:25(6:25/km) 133/136bpm [852b/km] 67cal 5) 0.73km - 4:30(6:11/km) 135/137bpm [836b/km] 48cal Add a comment
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1) 1km - 12:40(12:40/km) 113/134bpm [1432b/km] 81cal 50/87rpm
2) 0.86km - 16:23(19:09/km) 106/128bpm [2031b/km] 90cal 31/103rpm Add a comment
1) 0km - 1:00:02(0/km) 131/147bpm [INFb/km] 583cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1km - 12:26(12:26/km) 105/117bpm [1305b/km] 70cal 49/71rpm
2) 0.95km - 18:27(19:30/km) 99/114bpm [1931b/km] 91cal 32/115rpm Add a comment
1) 1km - 7:00(7:00/km) 124/132bpm [869b/km] 67cal
2) 1km - 6:32(6:32/km) 133/135bpm [868b/km] 71cal 3) 1km - 6:33(6:33/km) 133/136bpm [872b/km] 69cal 4) 1km - 6:34(6:34/km) 135/137bpm [888b/km] 71cal 5) 1km - 6:08(6:08/km) 140/149bpm [859b/km] 70cal 6) 1km - 6:01(6:01/km) 143/150bpm [860b/km] 69cal 7) 0.92km - 6:13(6:43/km) 138/140bpm [928b/km] 68cal Add a comment
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1) 1km - 14:37(14:37/km) 103/117bpm [1506b/km] 83cal 40/68rpm
2) 0.81km - 14:58(18:26/km) 101/112bpm [1862b/km] 76cal 35/100rpm Add a comment
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1) 1km - 13:23(13:23/km) 119/140bpm [1592b/km] 108cal 42/92rpm
2) 0.88km - 18:07(20:31/km) 111/135bpm [2277b/km] 101cal 32/116rpm Add a comment
1) 1km - 7:23(7:23/km) 134/141bpm [990b/km] 72cal
2) 1km - 7:20(7:20/km) 135/146bpm [989b/km] 69cal 3) 1km - 6:25(6:25/km) 144/150bpm [925b/km] 76cal 4) 1km - 8:03(8:03/km) 146/151bpm [1174b/km] 86cal 5) 1km - 6:44(6:44/km) 149/153bpm [1003b/km] 76cal 6) 1km - 6:28(6:28/km) 151/154bpm [976b/km] 75cal 7) 1km - 6:31(6:31/km) 151/155bpm [983b/km] 72cal 8) 1km - 7:14(7:14/km) 150/156bpm [1086b/km] 79cal 9) 1km - 7:05(7:05/km) 148/158bpm [1048b/km] 73cal 10) 1km - 7:32(7:32/km) 150/156bpm [1129b/km] 79cal 11) 1km - 7:20(7:20/km) 149/155bpm [1091b/km] 79cal 12) 0.01km - 3(9:24/km) 147/147bpm [1382b/km] 1cal Add a comment
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1) 1km - 12:30(12:30/km) 97/109bpm [1213b/km] 67cal 42/83rpm
2) 0.74km - 12:04(16:12/km) 99/109bpm [1604b/km] 70cal 39/75rpm Add a comment
1) 1km - 10:00(10:00/km) 113/123bpm [1130b/km] 68cal 67/73rpm
2) 1km - 11:12(11:12/km) 121/139bpm [1356b/km] 79cal 61/83rpm 3) 1km - 9:42(9:42/km) 114/126bpm [1106b/km] 59cal 67/83rpm 4) 1km - 9:58(9:58/km) 115/128bpm [1146b/km] 63cal 66/81rpm 5) 1km - 10:24(10:24/km) 121/138bpm [1258b/km] 73cal 62/71rpm 6) 0.62km - 5:46(9:16/km) 111/118bpm [1029b/km] 38cal 66/71rpm Add a comment
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1) 1km - 14:09(14:09/km) 107/142bpm [1514b/km] 87cal 43/117rpm
2) 0.78km - 14:17(18:19/km) 102/118bpm [1868b/km] 81cal 35/103rpm Add a comment
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1) 1km - 12:17(12:17/km) 123/151bpm [1510b/km] 94cal 47/122rpm
2) 0.68km - 12:23(18:18/km) 113/127bpm [2068b/km] 71cal 36/116rpm Add a comment
1) 1km - 7:08(7:08/km) 130/142bpm [927b/km] 68cal
2) 1km - 7:10(7:10/km) 132/142bpm [946b/km] 73cal 3) 1km - 7:36(7:36/km) 133/143bpm [1010b/km] 78cal 4) 1km - 7:15(7:15/km) 135/143bpm [979b/km] 73cal 5) 0.36km - 2:16(6:23/km) 125/131bpm [798b/km] 22cal Add a comment
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1) 1km - 13:44(13:44/km) 111/130bpm [1524b/km] 86cal 47/113rpm
2) 0.88km - 17:44(20:16/km) 107/121bpm [2168b/km] 97cal 30/121rpm Add a comment
1) 5km - 18:48(3:46/km) 134/154bpm [504b/km] 200cal
2) 5km - 14:14(2:51/km) 141/151bpm [401b/km] 158cal 3) 5km - 16:14(3:15/km) 136/146bpm [441b/km] 159cal 4) 2.67km - 10:46(4:02/km) 132/144bpm [532b/km] 90cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Wed 1st May
May 1
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1) 1km - 13:15(13:15/km) 112/146bpm [1484b/km] 88cal 47/123rpm
2) 0.69km - 12:57(18:51/km) 110/126bpm [2073b/km] 73cal 36/85rpm Add a comment
1) 1km - 7:05(7:05/km) 128/137bpm [907b/km] 75cal
2) 1km - 6:37(6:37/km) 137/139bpm [906b/km] 77cal 3) 1km - 6:40(6:40/km) 138/140bpm [920b/km] 78cal 4) 1km - 6:52(6:52/km) 138/141bpm [948b/km] 79cal 5) 1km - 6:19(6:19/km) 142/149bpm [897b/km] 73cal 6) 1km - 6:12(6:12/km) 144/150bpm [893b/km] 73cal 7) 0.83km - 5:16(6:20/km) 140/143bpm [887b/km] 60cal Add a comment
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1) 1km - 14:59(14:59/km) 100/121bpm [1499b/km] 79cal 39/67rpm
2) 0.75km - 13:35(18:01/km) 99/112bpm [1784b/km] 70cal 36/85rpm Add a comment
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1) 0.81km - 14:21(17:40/km) 107/145bpm [1890b/km] 92cal 33/109rpm
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1) 1km - 12:26(12:26/km) 121/152bpm [1505b/km] 94cal 47/94rpm
2) 0.92km - 18:20(19:58/km) 114/131bpm [2276b/km] 115cal 33/80rpm Add a comment
1) 1km - 7:06(7:06/km) 132/140bpm [937b/km] 72cal
2) 1km - 7:03(7:03/km) 132/144bpm [930b/km] 72cal 3) 1km - 8:27(8:27/km) 141/150bpm [1192b/km] 86cal 4) 1km - 7:51(7:51/km) 135/141bpm [1060b/km] 72cal 5) 1km - 6:34(6:34/km) 144/147bpm [947b/km] 77cal 6) 1km - 7:28(7:28/km) 143/148bpm [1068b/km] 73cal 7) 1km - 7:49(7:49/km) 147/154bpm [1149b/km] 84cal 8) 1km - 10:16(10:16/km) 149/156bpm [1530b/km] 113cal 9) 1km - 8:43(8:43/km) 149/156bpm [1299b/km] 95cal 10) 1km - 7:33(7:33/km) 149/157bpm [1124b/km] 82cal 11) 1km - 6:45(6:45/km) 145/153bpm [979b/km] 72cal 12) 0.75km - 4:30(6:02/km) 149/153bpm [898b/km] 53cal Add a comment
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1) 1km - 15:27(15:27/km) 106/144bpm [1638b/km] 97cal 38/92rpm
2) 0.09km - 2:35(28:29/km) 105/115bpm [2991b/km] 14cal 32/97rpm Add a comment
1) 5km - 22:16(4:27/km) 132/150bpm [588b/km] 233cal
2) 5km - 22:03(4:25/km) 141/157bpm [622b/km] 236cal 3) 0.48km - 1:34(3:16/km) 136/145bpm [445b/km] 15cal Add a comment
1) 1km - 13:09(13:09/km) 104/118bpm [1367b/km] 80cal 44/78rpm
2) 0.81km - 10:28(12:55/km) 116/127bpm [1498b/km] 67cal 43/67rpm Add a comment
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1) 0km - 6:08(0/km) 91/100bpm [INFb/km] 31cal
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1) 1km - 11:39(11:39/km) 104/129bpm [1211b/km] 76cal 50/93rpm
2) 1km - 14:22(14:22/km) 101/129bpm [1452b/km] 76cal 43/92rpm 3) 0.18km - 3:12(17:48/km) 96/106bpm [1709b/km] 14cal 26/91rpm Add a comment
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1) 1km - 12:15(12:15/km) 102/127bpm [1250b/km] 77cal 51/87rpm
2) 0.66km - 14:47(22:29/km) 97/109bpm [2182b/km] 68cal 26/78rpm Add a comment
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1) 1km - 6:58(6:58/km) 121/129bpm [844b/km] 65cal
2) 1km - 6:35(6:35/km) 130/132bpm [855b/km] 68cal 3) 1km - 6:34(6:34/km) 131/133bpm [861b/km] 68cal 4) 1km - 6:41(6:41/km) 133/134bpm [889b/km] 72cal 5) 1km - 6:37(6:37/km) 134/136bpm [888b/km] 71cal 6) 1km - 6:41(6:41/km) 135/138bpm [902b/km] 72cal 7) 0.73km - 4:54(6:41/km) 136/138bpm [909b/km] 53cal Add a comment
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1) 1km - 13:34(13:34/km) 110/141bpm [1492b/km] 87cal 41/91rpm
2) 1km - 16:54(16:54/km) 103/120bpm [1741b/km] 82cal 37/106rpm 3) 0.06km - 1:51(29:48/km) 100/103bpm [2980b/km] 8cal 24/57rpm Add a comment
1) 5km - 20:20(4:04/km) 131/145bpm [533b/km] 212cal
2) 5km - 15:57(3:11/km) 140/151bpm [447b/km] 176cal 3) 5km - 23:54(4:47/km) 138/154bpm [659b/km] 231cal 4) 0.14km - 33(3:56/km) 135/138bpm [530b/km] 5cal Add a comment
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Thu 2nd May
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1) 1km - 13:10(13:10/km) 110/140bpm [1448b/km] 89cal 46/86rpm
2) 0.87km - 17:15(19:50/km) 111/128bpm [2201b/km] 98cal 31/105rpm Add a comment
1) 1km - 6:02(6:02/km) 130/142bpm [785b/km] 68cal
2) 1km - 6:00(6:00/km) 142/145bpm [853b/km] 73cal 3) 1km - 6:06(6:06/km) 143/146bpm [872b/km] 73cal 4) 1km - 5:57(5:57/km) 141/147bpm [839b/km] 70cal 5) 1km - 6:08(6:08/km) 141/147bpm [864b/km] 69cal 6) 1km - 5:04(5:04/km) 155/160bpm [785b/km] 67cal 7) 1km - 5:58(5:58/km) 149/160bpm [888b/km] 73cal 8) 0.59km - 3:46(6:26/km) 146/150bpm [938b/km] 44cal Add a comment
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1) 1km - 10:34(10:34/km) 103/116bpm [1089b/km] 70cal 61/67rpm
2) 1km - 11:15(11:15/km) 108/128bpm [1215b/km] 63cal 64/125rpm 3) 1km - 10:00(10:00/km) 121/140bpm [1210b/km] 74cal 64/70rpm 4) 0.21km - 3:52(18:33/km) 125/132bpm [2318b/km] 29cal 34/65rpm Add a comment
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1) 1km - 7:57(7:57/km) 84/94bpm [668b/km] 32cal
2) 0.63km - 5:01(7:57/km) 82/100bpm [652b/km] 18cal Add a comment
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1) 1km - 12:43(12:43/km) 109/127bpm [1387b/km] 75cal 54/64rpm
2) 1km - 16:44(16:44/km) 109/124bpm [1823b/km] 90cal 45/79rpm 3) 1km - 13:59(13:59/km) 107/120bpm [1496b/km] 69cal 48/58rpm 4) 0.6km - 12:23(20:32/km) 104/122bpm [2136b/km] 57cal 32/66rpm Add a comment
1) 1km - 6:04(6:04/km) 130/137bpm [789b/km] 69cal
2) 1km - 6:00(6:00/km) 137/145bpm [822b/km] 73cal 3) 1km - 5:57(5:57/km) 142/147bpm [844b/km] 72cal 4) 1km - 5:44(5:44/km) 147/151bpm [844b/km] 71cal 5) 1km - 5:52(5:52/km) 146/150bpm [856b/km] 72cal 6) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 67cal 7) 1km - 6:15(6:15/km) 147/157bpm [920b/km] 75cal 8) 1km - 6:14(6:14/km) 156/160bpm [973b/km] 79cal 9) 1km - 6:04(6:04/km) 152/155bpm [923b/km] 73cal 10) 1km - 5:56(5:56/km) 155/157bpm [919b/km] 74cal 11) 1km - 6:25(6:25/km) 153/158bpm [982b/km] 77cal 12) 1km - 7:26(7:26/km) 152/159bpm [1130b/km] 86cal 13) 1km - 6:29(6:29/km) 157/161bpm [1018b/km] 80cal 14) 1km - 6:28(6:28/km) 156/159bpm [1008b/km] 78cal 15) 1km - 6:39(6:39/km) 153/157bpm [1016b/km] 77cal 16) 0.02km - 7(5:49/km) 155/156bpm [902b/km] 1cal Add a comment
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1) 1km - 17:12(17:12/km) 98/110bpm [1685b/km] 74cal 38/67rpm
2) 1km - 18:15(18:15/km) 104/127bpm [1899b/km] 92cal 34/68rpm 3) 0.13km - 3:44(28:33/km) 94/103bpm [2684b/km] 14cal 20/64rpm Add a comment
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1) 1km - 6:39(6:39/km) 129/137bpm [859b/km] 72cal
2) 1km - 6:11(6:11/km) 130/135bpm [803b/km] 68cal 3) 1km - 6:19(6:19/km) 132/137bpm [834b/km] 72cal 4) 1km - 6:09(6:09/km) 131/137bpm [806b/km] 70cal 5) 1km - 6:12(6:12/km) 133/137bpm [824b/km] 69cal 6) 1km - 6:09(6:09/km) 134/138bpm [824b/km] 69cal 7) 1km - 6:28(6:28/km) 135/140bpm [873b/km] 71cal 8) 0.53km - 3:16(6:06/km) 135/141bpm [823b/km] 36cal Add a comment
1) 1km - 53:13(53:13/km) 75/107bpm [3992b/km] 155cal 11/79rpm
2) 0.77km - 27:31(35:52/km) 79/109bpm [2833b/km] 90cal 13/102rpm Add a comment
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