Sat 27th Apr 2024 at 11:46am by bodis64
Run > General
-
Time
1:30:05
-
Miles
7.30
-
Min/mi
12:20
-
Pacing
79.9%
-
WAVA
42.37
-
Stride(cm)
78
-
Cals
951
-
Cadence
167
-
BPM
143
-
%MHR
77.3
-
B/mi
1765
-
Asc(m)
176
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 7:06(7:06/km) 132/140bpm [937b/km] 72cal
2) 1km - 7:03(7:03/km) 132/144bpm [930b/km] 72cal
3) 1km - 8:27(8:27/km) 141/150bpm [1192b/km] 86cal
4) 1km - 7:51(7:51/km) 135/141bpm [1060b/km] 72cal
5) 1km - 6:34(6:34/km) 144/147bpm [947b/km] 77cal
6) 1km - 7:28(7:28/km) 143/148bpm [1068b/km] 73cal
7) 1km - 7:49(7:49/km) 147/154bpm [1149b/km] 84cal
8) 1km - 10:16(10:16/km) 149/156bpm [1530b/km] 113cal
9) 1km - 8:43(8:43/km) 149/156bpm [1299b/km] 95cal
10) 1km - 7:33(7:33/km) 149/157bpm [1124b/km] 82cal
11) 1km - 6:45(6:45/km) 145/153bpm [979b/km] 72cal
12) 0.75km - 4:30(6:02/km) 149/153bpm [898b/km] 53cal
7:06 7:03 8:27 7:51 6:34 7:28 7:49 10:16 8:43 7:33 6:45 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:42 |
131 107-140 |
1533 |
173 158-174 |
15/0 |
| 0.50 |
5:41 |
2:45 |
11:00 |
131 126-138 |
1441 |
170 164-174 |
5/5 |
| 0.75 |
8:24 |
2:44 |
10:54 |
129 120-138 |
1406 |
167 160-186 |
2/25 |
| 1.00 |
11:22 |
2:58 |
11:51 |
132 126-144 |
1564 |
162 92-168 |
10/9 |
| 1.25 |
14:13 |
2:51 |
11:25 |
137 131-143 |
1564 |
169 158-174 |
17/6 |
| 1.50 |
17:22 |
3:09 |
12:35 |
141 134-147 |
1773 |
171 168-176 |
12/2 |
| 1.75 |
21:05 |
3:43 |
14:51 |
141 133-150 |
2093 |
163 118-170 |
18/3 |
| 2.00 |
24:21 |
3:17 |
13:06 |
137 133-143 |
1795 |
160 140-166 |
5/9 |
| 2.25 |
27:42 |
3:21 |
13:23 |
133 128-141 |
1779 |
159 98-170 |
1/21 |
| 2.50 |
30:33 |
2:51 |
11:25 |
134 126-141 |
1529 |
170 160-184 |
4/14 |
| 2.75 |
33:19 |
2:46 |
11:04 |
143 132-147 |
1583 |
183 180-186 |
3/3 |
| 3.00 |
35:56 |
2:37 |
10:28 |
145 143-147 |
1517 |
184 172-188 |
10/9 |
| 3.25 |
38:48 |
2:52 |
11:30 |
145 140-148 |
1667 |
177 170-182 |
5/6 |
| 3.50 |
41:34 |
2:45 |
11:01 |
142 140-145 |
1565 |
174 160-180 |
3/7 |
| 3.75 |
44:44 |
3:10 |
12:41 |
142 138-146 |
1800 |
169 126-180 |
5/3 |
| 4.00 |
47:44 |
3:00 |
12:00 |
146 143-149 |
1752 |
177 166-182 |
13/2 |
| 4.25 |
50:51 |
3:07 |
12:29 |
149 144-154 |
1861 |
168 154-178 |
15/3 |
| 4.50 |
54:39 |
3:48 |
15:13 |
150 143-155 |
2282 |
162 138-172 |
20/2 |
| 4.75 |
58:46 |
4:07 |
16:28 |
148 138-156 |
2437 |
157 122-178 |
5/14 |
| 5.00 |
1:03:03 |
4:17 |
17:08 |
148 140-156 |
2535 |
154 104-188 |
11/8 |
| 5.25 |
1:07:16 |
4:12 |
16:49 |
150 142-155 |
2521 |
151 108-182 |
2/12 |
| 5.50 |
1:10:20 |
3:04 |
12:18 |
150 142-156 |
1844 |
165 152-176 |
7/8 |
| 5.75 |
1:13:00 |
2:40 |
10:39 |
146 142-149 |
1554 |
172 164-176 |
2/9 |
| 6.00 |
1:16:00 |
3:00 |
12:00 |
147 139-154 |
1764 |
170 162-178 |
3/15 |
| 6.25 |
1:19:19 |
3:20 |
13:18 |
152 146-157 |
2023 |
163 134-172 |
12/13 |
| 6.50 |
1:22:12 |
2:52 |
11:30 |
147 139-151 |
1690 |
169 162-174 |
13/4 |
| 6.75 |
1:24:42 |
2:30 |
10:00 |
141 136-148 |
1411 |
174 162-184 |
4/9 |
| 7.00 |
1:27:08 |
2:26 |
9:44 |
149 147-152 |
1451 |
185 180-190 |
3/11 |
| 7.25 |
1:29:33 |
2:25 |
9:41 |
149 147-152 |
1442 |
179 176-190 |
4/6 |
| 7.30 |
1:30:04 |
31 |
10:51 |
151 150-153 |
1637 |
180 174-184 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 3.9% |
13:37
|
|
20 8.3% |
16:13
|
|
16 3.1% |
11:24
|
|
15 5.5% |
12:53
|
|
12 3.6% |
13:00
|
|
11 9.8% |
15:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.4 |
169 |
7.1 |
1:25:03 |
12:02 |
| Walk |
5.2 |
135 |
0.2 |
4:40 |
20:35 |
| Still |
0.4 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
37.56% |
More |
| 800m |
4:48 |
9:40 |
43.42% |
More |
| 1km |
6:02 |
9:43 |
45.03% |
More |
| Mile |
10:07 |
10:07 |
45.68% |
More |
| 5k |
36:59 |
11:54 |
42.56% |
More |
| 5 miles |
1:01:41 |
12:20 |
41.68% |
More |
| 10k |
1:17:38 |
12:30 |
41.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:57 |
10:57 |
42.18 |
| 5km |
36:25 |
11:43 |
43.21 |
| 5M |
1:00:19 |
12:04 |
42.62 |
| 10km |
1:15:56 |
12:13 |
42.34 |
| 10M |
2:05:45 |
12:35 |
42.34 |
| Half |
2:47:26 |
12:47 |
41.79 |
| 20M |
4:22:11 |
13:07 |
42.29 |
| Mara |
5:49:05 |
13:19 |
42.35 |
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