Sat 27th Apr 2024 at 1:46pm by bodis64

Walk > General

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Time
30:46
Miles
1.19
Min/mi
25:51
Stride(cm)
51
Cals
209
Cadence
122
BPM
117
%MHR
63.2
B/mi
3021
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 12:26(12:26/km) 121/152bpm [1505b/km] 94cal 47/94rpm
2) 0.92km - 18:20(19:58/km) 114/131bpm [2276b/km] 115cal 33/80rpm

12:26 18:20

Pin Map

0mi in 0

Pace

22%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:14	109 104-119	3840	121 106-130	1/1
0.13	3:06	54	14:20	125 113-140	1791	138 86-172	3/0
0.19	3:53	48	12:41	148 142-151	1876	146 80-168	1/0
0.25	4:55	1:01	16:22	140 130-151	2291	133 128-138	1/2
0.31	6:00	1:05	17:28	132 126-140	2305	149 120-188	0/3
0.38	7:33	1:33	24:41	120 114-128	2962	121 104-130	0/7
0.44	8:38	1:06	17:31	112 108-120	1963	121 116-124	5/0
0.50	10:08	1:29	23:50	110 107-117	2621	120 112-126	1/5
0.56	11:20	1:12	19:12	124 116-130	2382	120 110-126	0/1
0.63	12:34	1:14	19:50	119 114-124	2361	121 116-126	1/0
0.69	14:25	1:51	29:33	109 102-116	3222	124 110-128	2/0
0.75	16:00	1:35	25:24	112 108-117	2844	121 112-126	1/0
0.81	17:19	1:18	20:52	114 111-118	2379	118 114-124	4/0
0.88	18:29	1:10	18:46	115 110-119	2159	121 118-126	1/1
0.94	19:37	1:08	18:04	113 110-116	2041	122 118-126	1/3
1.00	20:48	1:12	19:08	117 114-120	2239	121 112-128	2/1
1.06	23:26	2:37	41:57	120 111-131	5033	114 80-158	1/2
1.13	26:44	3:18	52:54	114 103-127	6031	108 80-154	1/2
1.19	29:41	2:57	47:17	111 103-126	5248	112 38-158	3/1
1.19	30:46	1:05	4:04:26	109 103-114	26643	34 34-34	0/0

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (188 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	9:04	18:14	More
1km	12:09	19:33	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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