Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 3:06pm by bodis64

Run > General

Follow User
0 👍

Time
47:23
Miles
4.68
Min/mi
10:07
Pacing
91.9%
WAVA
50.71
Stride(cm)
94
Cals
527
Cadence
169
BPM
132
%MHR
71.3
B/mi
1336
Asc(m)
43
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 129/137bpm [859b/km] 72cal
2) 1km - 6:11(6:11/km) 130/135bpm [803b/km] 68cal
3) 1km - 6:19(6:19/km) 132/137bpm [834b/km] 72cal
4) 1km - 6:09(6:09/km) 131/137bpm [806b/km] 70cal
5) 1km - 6:12(6:12/km) 133/137bpm [824b/km] 69cal
6) 1km - 6:09(6:09/km) 134/138bpm [824b/km] 69cal
7) 1km - 6:28(6:28/km) 135/140bpm [873b/km] 71cal
8) 0.53km - 3:16(6:06/km) 135/141bpm [823b/km] 36cal

6:39 6:11 6:19 6:09 6:12 6:09 6:28 3:16

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	123 107-131	1284	173 122-176	3/0
0.25	2:44	1:26	11:28	134 130-136	1537	168 96-174	5/0
0.38	3:59	1:15	9:57	127 124-130	1264	172 170-172	0/1
0.50	5:18	1:19	10:29	130 127-133	1364	173 170-176	1/1
0.63	6:46	1:28 +5	11:44	130 127-133	1525	172 164-174	0/2
0.75	7:53	1:07	8:57	134 132-135	1200	173 170-176	2/1
0.88	9:11	1:18	10:26	131 129-133	1367	171 152-174	2/3
1.00	10:26	1:15	9:59	132 129-135	1319	171 168-172	1/1
1.13	11:49	1:23	11:06	130 125-134	1444	170 166-174	1/1
1.25	13:04	1:15	10:00	126 120-132	1260	167 134-172	1/2
1.38	14:18	1:14	9:54	130 126-134	1286	169 162-174	0/6
1.50	15:35	1:16	10:09	129 124-134	1310	167 154-172	1/1
1.63	16:51	1:17	10:13	133 126-137	1358	169 168-170	0/3
1.75	18:05	1:14	9:48	135 133-136	1324	170 168-172	5/2
1.88	19:20	1:15	10:00	131 127-136	1311	167 158-170	4/2
2.00	20:33	1:13	9:43	126 123-128	1223	167 162-170	2/2
2.13	21:47	1:14	9:52	130 128-134	1283	168 164-172	0/5
2.25	23:03	1:16	10:08	133 130-135	1347	169 166-174	1/1
2.38	24:16	1:13	9:48	134 132-135	1312	169 168-170	1/1
2.50	25:32	1:16	10:08	134 132-136	1358	169 166-172	3/2
2.63	26:42	1:10	9:18	129 125-132	1200	167 166-168	3/1
2.75	28:00	1:18	10:24	131 129-133	1362	166 160-168	0/5
2.88	29:15	1:15	10:03	134 133-136	1347	164 162-168	1/1
3.00	30:31	1:16	10:05	135 133-136	1362	167 166-168	2/1
3.13	31:46	1:15	10:01	135 134-137	1352	169 166-172	3/1
3.25	32:57	1:11	9:28	133 130-138	1259	167 162-170	2/1
3.38	34:11	1:14	9:49	133 131-134	1306	168 162-172	0/5
3.50	35:27	1:17	10:13	134 132-136	1370	168 166-170	2/1
3.63	36:44	1:17	10:15	135 133-137	1384	168 166-170	4/2
3.75	37:59	1:15	9:56	137 135-137	1361	169 168-170	4/2
3.88	39:19	1:20	10:41	136 130-139	1454	168 144-172	2/1
4.00	40:40	1:21	10:49	134 132-135	1450	169 156-174	1/1
4.13	41:56	1:16	10:08	134 132-136	1358	170 168-172	2/1
4.25	43:11	1:14	9:55	133 131-136	1320	169 156-172	1/2
4.38	44:33	1:22	10:59	138 135-141	1516	170 158-172	4/0
4.50	45:48	1:15	9:58	137 133-141	1366	170 168-172	3/1
4.63	46:59	1:11	9:29	132 130-133	1253	171 168-174	0/5
4.68	47:29	30	8:50	133 131-134	1176	168 164-170	0/1

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 47:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4.7	47:08	10:06
Walk	0.5	124	0	15	46:30
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.07%	More
800m	4:52	9:47	42.95%	More
1km	6:06	9:48	44.63%	More
Mile	9:50	9:50	46.98%	More
5k	31:00	9:59	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	30:42	9:53	51.26
5M	50:49	10:10	50.59
10km	1:03:59	10:18	50.25
10M	1:45:58	10:36	50.24
Half	2:21:05	10:46	49.59
20M	3:40:56	11:03	50.19
Mara	4:54:09	11:14	50.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry