Thu 25th Apr 2024 at 12:39pm by bodis64

Run > Treadmill

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Time
45:01
Miles
4.29
Min/mi
10:30
Pacing
93.1%
WAVA
48.78
Stride(cm)
85
Cals
515
Cadence
181
BPM
138
%MHR
74.5
B/mi
1446
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:05(7:05/km) 128/137bpm [907b/km] 75cal
2) 1km - 6:37(6:37/km) 137/139bpm [906b/km] 77cal
3) 1km - 6:40(6:40/km) 138/140bpm [920b/km] 78cal
4) 1km - 6:52(6:52/km) 138/141bpm [948b/km] 79cal
5) 1km - 6:19(6:19/km) 142/149bpm [897b/km] 73cal
6) 1km - 6:12(6:12/km) 144/150bpm [893b/km] 73cal
7) 0.83km - 5:16(6:20/km) 140/143bpm [887b/km] 60cal

7:05 6:37 6:40 6:52 6:19 6:12 5:16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	112 98-127	1331	168 130-178
0.25	2:55	1:26	11:28	130 127-132	1492	175 174-176
0.38	4:21	1:26	11:27	132 132-133	1511	177 176-178
0.50	5:46	1:25	11:17	134 132-135	1512	177 176-178
0.63	7:07	1:22	10:52	136 134-137	1478	179 178-182
0.75	8:28	1:21	10:46	136 134-138	1464	180 178-182
0.88	9:48	1:20	10:40	136 134-137	1451	180 178-182
1.00	11:06	1:18	10:26	138 137-138	1439	182 180-182
1.13	12:26	1:20	10:39	137 135-139	1460	181 180-182
1.25	13:47	1:20	10:44	137 136-139	1470	181 178-182
1.38	15:06	1:19	10:33	137 136-138	1445	181 178-182
1.50	16:26	1:20	10:42	138 137-139	1477	180 178-182
1.63	17:47	1:21	10:47	138 136-139	1488	181 178-182
1.75	19:07	1:20	10:43	139 137-140	1489	181 180-182
1.88	20:29	1:22	10:54	138 137-140	1503	180 178-182
2.00	21:51	1:22	10:57	138 137-140	1510	180 178-182
2.13	23:14	1:23	11:01	138 136-140	1521	180 180-182
2.25	24:37	1:24	11:11	138 136-140	1543	179 178-180
2.38	26:00	1:23	11:03	139 138-140	1536	180 178-182
2.50	27:23	1:23	11:04	138 136-139	1528	180 180-182
2.63	28:46	1:23	11:02	138 136-140	1524	180 178-182
2.75	30:04	1:17	10:20	139 138-143	1436	187 178-220
2.88	31:13	1:09	9:12	145 142-148	1335	190 172-220
3.00	32:30	1:17	10:15	146 144-148	1496	183 172-214
3.13	33:46	1:17	10:13	145 143-147	1481	183 172-210
3.25	34:57	1:11	9:24	146 143-148	1373	191 178-214
3.38	36:02	1:05	8:40	147 145-149	1275	195 180-220
3.50	37:20	1:19	10:29	145 142-150	1520	180 176-188
3.63	38:40	1:20	10:36	140 138-142	1485	183 182-184
3.75	39:58	1:18	10:26	140 138-142	1462	184 182-184
3.88	41:15	1:17	10:16	140 139-141	1438	184 182-186
4.00	42:32	1:17	10:14	141 140-141	1443	185 182-186
4.13	43:48	1:16	10:05	141 139-142	1422	186 184-186
4.24	45:01	1:13	10:19	141 139-143	1454	182 148-188

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	4.2	44:53	10:36
Walk	0.3	135	0	8	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.48%	More
800m	4:41	9:25	44.57%	More
1km	5:55	9:32	45.94%	More
Mile	9:49	9:49	47.06%	More
5k	32:26	10:26	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	31:59	10:18	49.20
5M	52:57	10:35	48.55
10km	1:06:40	10:44	48.23
10M	1:50:24	11:02	48.22
Half	2:26:59	11:13	47.60
20M	3:50:11	11:31	48.17
Mara	5:06:27	11:42	48.24

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