Sat 13th Apr 2024 at 3:48pm by bodis64
Run > General
-
Time
1:30:01
-
Miles
7.74
-
Min/mi
11:38
-
Pacing
85.7%
-
WAVA
45.08
-
Stride(cm)
84
-
Cals
922
-
Cadence
165
-
BPM
142
-
%MHR
76.6
-
B/mi
1649
-
Asc(m)
198
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 7:00(7:00/km) 137/145bpm [960b/km] 72cal
2) 1km - 7:45(7:45/km) 138/152bpm [1070b/km] 77cal
3) 1km - 6:52(6:52/km) 139/144bpm [955b/km] 78cal
4) 1km - 8:52(8:52/km) 139/148bpm [1231b/km] 87cal
5) 1km - 6:28(6:28/km) 143/148bpm [926b/km] 72cal
6) 1km - 6:59(6:59/km) 143/148bpm [998b/km] 73cal
7) 1km - 7:37(7:37/km) 143/153bpm [1089b/km] 72cal
8) 1km - 6:50(6:50/km) 141/151bpm [964b/km] 67cal
9) 1km - 6:39(6:39/km) 145/149bpm [964b/km] 73cal
10) 1km - 7:00(7:00/km) 146/153bpm [1021b/km] 76cal
11) 1km - 7:03(7:03/km) 142/148bpm [1000b/km] 63cal
12) 1km - 7:51(7:51/km) 146/150bpm [1146b/km] 79cal
13) 0.45km - 3:06(6:54/km) 145/148bpm [1000b/km] 33cal
7:00 7:45 6:52 8:52 6:28 6:59 7:37 6:50 6:39 7:00 7:03 7:51 3:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:26 |
131 103-142 |
1498 |
168 146-172 |
16/2 |
| 0.50 |
5:48 |
2:57 |
11:48 |
138 134-142 |
1627 |
168 160-170 |
9/2 |
| 0.75 |
8:53 |
3:05 |
12:19 |
146 140-152 |
1799 |
157 140-164 |
20/2 |
| 1.00 |
12:04 |
3:11 |
12:44 |
134 125-149 |
1705 |
162 120-182 |
1/22 |
| 1.25 |
14:50 |
2:46 |
11:03 |
133 125-144 |
1469 |
168 154-188 |
2/27 |
| 1.50 |
17:38 |
2:48 |
11:12 |
138 135-144 |
1545 |
169 162-172 |
12/6 |
| 1.75 |
20:18 |
2:41 |
10:43 |
139 134-144 |
1489 |
162 156-168 |
9/7 |
| 2.00 |
23:09 |
2:50 |
11:21 |
137 128-145 |
1555 |
169 158-204 |
7/17 |
| 2.25 |
27:10 |
4:01 |
16:05 |
139 128-145 |
2236 |
149 86-176 |
6/11 |
| 2.50 |
30:37 |
3:27 |
13:49 |
142 138-148 |
1963 |
158 140-168 |
5/8 |
| 2.75 |
33:17 |
2:40 |
10:39 |
142 139-145 |
1512 |
167 166-168 |
8/7 |
| 3.00 |
35:54 |
2:37 |
10:28 |
144 142-147 |
1507 |
168 164-170 |
5/5 |
| 3.25 |
38:25 |
2:31 |
10:03 |
142 137-148 |
1428 |
166 164-168 |
5/7 |
| 3.50 |
41:07 |
2:42 |
10:48 |
142 138-145 |
1534 |
168 164-170 |
7/5 |
| 3.75 |
44:11 |
3:04 |
12:15 |
145 139-148 |
1775 |
167 164-170 |
15/1 |
| 4.00 |
47:06 |
2:55 |
11:41 |
139 135-146 |
1623 |
166 162-168 |
3/11 |
| 4.25 |
50:15 |
3:09 |
12:38 |
145 135-153 |
1831 |
162 154-170 |
14/4 |
| 4.50 |
53:25 |
3:10 |
12:40 |
146 137-153 |
1849 |
163 122-168 |
11/1 |
| 4.75 |
56:08 |
2:43 |
10:53 |
140 134-150 |
1523 |
168 162-194 |
11/10 |
| 5.00 |
58:41 |
2:33 |
10:12 |
139 134-144 |
1417 |
168 156-172 |
4/25 |
| 5.25 |
1:01:18 |
2:37 |
10:29 |
145 142-148 |
1519 |
172 170-176 |
4/14 |
| 5.50 |
1:04:01 |
2:42 |
10:49 |
145 144-147 |
1568 |
174 168-176 |
8/10 |
| 5.75 |
1:06:50 |
2:50 |
11:20 |
148 144-152 |
1676 |
174 170-176 |
15/6 |
| 6.00 |
1:09:36 |
2:46 |
11:02 |
148 142-152 |
1633 |
172 166-176 |
7/19 |
| 6.25 |
1:12:24 |
2:48 |
11:11 |
142 138-145 |
1587 |
171 168-174 |
6/5 |
| 6.50 |
1:15:20 |
2:57 |
11:48 |
143 140-148 |
1686 |
166 124-176 |
6/6 |
| 6.75 |
1:18:11 |
2:51 |
11:23 |
140 139-142 |
1593 |
168 166-170 |
4/3 |
| 7.00 |
1:21:11 |
3:00 |
11:59 |
144 141-147 |
1725 |
165 140-172 |
8/6 |
| 7.25 |
1:24:30 |
3:19 |
13:18 |
147 143-149 |
1954 |
159 142-170 |
8/8 |
| 7.50 |
1:27:19 |
2:48 |
11:13 |
147 142-150 |
1649 |
169 164-172 |
13/5 |
| 7.73 |
1:30:01 |
2:42 |
11:36 |
145 139-148 |
1682 |
158 102-174 |
10/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 4.7% |
13:02
|
|
19 5.3% |
12:41
|
|
18 3.7% |
12:15
|
|
15 4.3% |
11:16
|
|
11 6.4% |
12:57
|
|
11 3.8% |
11:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
166 |
7.6 |
1:27:23 |
11:29 |
| Walk |
2.9 |
132 |
0.1 |
2:36 |
20:16 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:57 |
35.41% |
More |
| 800m |
5:01 |
10:06 |
41.55% |
More |
| 1km |
6:23 |
10:16 |
42.65% |
More |
| Mile |
10:25 |
10:25 |
44.35% |
More |
| 5k |
34:31 |
11:07 |
45.58% |
More |
| 5 miles |
56:37 |
11:19 |
45.41% |
More |
| 10k |
1:11:46 |
11:33 |
44.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
44.91 |
| 5km |
34:12 |
11:00 |
46.01 |
| 5M |
56:39 |
11:20 |
45.38 |
| 10km |
1:11:19 |
11:29 |
45.08 |
| 10M |
1:58:06 |
11:49 |
45.08 |
| Half |
2:37:14 |
12:00 |
44.50 |
| 20M |
4:06:14 |
12:19 |
45.03 |
| Mara |
5:27:50 |
12:31 |
45.10 |
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