STATUS Lie down ladies, we wish to walk all over you and you’re being inconveniently lumpy
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Miles
7114 -
Miles
44732 -
Miles
7845
| About Me | |
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Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab  Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? It's fine to go slowly and build up; get the miles in your legs then add speed. Make sure you take water and snacks. Get a bike fit and try chamois cream. |
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| Recent Blogs | |
|---|---|
| Wottalottaotta | 25th Apr |
| Easter Rabbits: Spot the Odd One Out | Mar 2024 |
| International Women’s Day | Mar 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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8th May
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Yoga | 0mi | 15:02 |
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8th May
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General | 3.5mi | 1:01:47 |
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8th May
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General | 47.3mi | 3:28:22 |
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7th May
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Yoga | 0mi | 15:04 |
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7th May
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General | 0.6mi | 3:35 |
| Planned Races | |
|---|---|
| Dunwich Dynamo | 20th Jul |
| 12 Month Benchmarks | Bike |
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| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Over 50's club |
| Things you want to say but can't |
| Buddies (29) |
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| Followers (27) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 20 Jul | Dunwich Dynamo Confirmed | 120mi | ||
| 2024 | Result | WAVA | Distance | |
| 28 Apr | The Fridays Sunday Ride Cambridge: Ancient and Modern | 0.00 | 21km | |
| 20 Apr | Double Dutch, Ship of The Fens | 0.00 | 206km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 108 | 115 | 151 | 105 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 504 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 581 | 514 | 528 | 591 | 262 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2475 |
| 2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
| 2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
| 2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
| 2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
| 2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
| 2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
| 2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
| 2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
| 2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
| 2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
| 2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
| 2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
| 2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
| 2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
| 2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
| 2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
| 2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
| 2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
| 2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
| 2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
| 2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
| 2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
| 2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
| 2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
| 2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
| 2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
| 2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
0mi,
18:13 Cross - Yoga  Add a comment
6.3mi,
37:29Bike - General
Post service ride check. Two new tyres with reflective strips. New cassette and chain. There's a rattle when in the small ring. Went back to LBS, nothing obviously wrong, possibly the new cassette and chain to bed in. Back home and put some of my chain lubricant on (Fenwick) as LBS very thin.
Now just the rear tyre on the black bike to sort out (Tuesday's puncture) ) 5km - 18:54(3:47/km) 113/138bpm [427b/km] 121cal 2) 5km - 18:08(3:38/km) 116/152bpm [421b/km] 112cal 3) 0.11km - 27(3:54/km) 107/111bpm [417b/km] 2cal Add a comment
13.9mi,
4:36:21Walk - General
1) 1.61km - 19:54(12:21/km) 88/111bpm [1087b/km] 97cal 57/66rpm
2) 1.61km - 20:47(12:54/km) 87/97bpm [1123b/km] 96cal 54/67rpm 3) 1.61km - 20:27(12:42/km) 87/99bpm [1105b/km] 96cal 55/121rpm 4) 1.61km - 19:39(12:12/km) 87/94bpm [1062b/km] 95cal 56/65rpm 5) 1.61km - 20:13(12:33/km) 82/95bpm [1030b/km] 98cal 54/74rpm 6) 1.61km - 19:38(12:11/km) 87/98bpm [1061b/km] 96cal 57/64rpm 7) 1.61km - 20:11(12:32/km) 86/111bpm [1078b/km] 97cal 53/68rpm 8) 1.61km - 19:18(11:59/km) 93/109bpm [1115b/km] 97cal 56/68rpm 9) 1.61km - 20:27(12:42/km) 96/110bpm [1220b/km] 97cal 52/69rpm 10) 1.61km - 19:59(12:25/km) 93/104bpm [1154b/km] 95cal 55/66rpm 11) 1.61km - 18:56(11:45/km) 93/103bpm [1093b/km] 97cal 56/65rpm 12) 1.61km - 19:45(12:16/km) 94/113bpm [1153b/km] 100cal 55/65rpm 13) 1.61km - 19:03(11:50/km) 84/99bpm [994b/km] 92cal 54/75rpm 14) 1.4km - 18:05(12:53/km) 79/102bpm [1018b/km] 95cal 33/83rpm Add a comment
1.4mi,
22:59Walk - General
1) 1.61km - 16:47(10:25/km) 100/113bpm [1042b/km] 99cal 63/69rpm
2) 0.64km - 6:12(9:45/km) 92/113bpm [898b/km] 32cal 57/67rpm Add a comment |
0mi,
12:02 Cross - Yoga Add a comment
1.9mi,
37:05Walk - General
1) 1.61km - 20:04(12:28/km) 101/121bpm [1259b/km] 103cal 49/71rpm
2) 1.45km - 17:02(11:43/km) 100/113bpm [1172b/km] 85cal 50/119rpm Add a comment
56.7mi,
4:25:13Bike - General
Stopped off in Cambridge to see the Let Women Speak meeting on Parker's Piece
Got home to discover saddle rail broken (properly flapping about), presumably due one of the terrible potholes in central Cambridge. 1) 8.05km - 23:01(2:52/km) 128/160bpm [366b/km] 185cal 20.98/28.28kmph 2) 8.05km - 25:12(3:08/km) 136/153bpm [426b/km] 213cal 19.17/25.63kmph 3) 8.05km - 24:02(2:59/km) 134/161bpm [400b/km] 175cal 20.1/34.1kmph 4) 8.05km - 23:35(2:56/km) 140/148bpm [410b/km] 189cal 20.49/23.85kmph 5) 8.05km - 24:13(3:01/km) 140/157bpm [421b/km] 174cal 19.94/26.97kmph 6) 8.05km - 25:02(3:07/km) 138/162bpm [429b/km] 149cal 19.29/25.23kmph 7) 8.05km - 27:25(3:24/km) 137/161bpm [467b/km] 205cal 17.61/26.77kmph 8) 8.05km - 25:49(3:12/km) 135/159bpm [433b/km] 197cal 18.71/27.48kmph 9) 8.05km - 20:40(2:34/km) 147/161bpm [377b/km] 198cal 23.37/30.27kmph 10) 8.05km - 19:23(2:24/km) 152/172bpm [366b/km] 200cal 24.93/33.39kmph 11) 8.05km - 20:10(2:30/km) 148/164bpm [371b/km] 173cal 23.95/31.51kmph 12) 2.7km - 6:41(2:29/km) 146/164bpm [362b/km] 47cal 24.22/31.07kmph 13th Apr 2024, 5:38pm
Velociraptor wrote: Well done, both on the ride and getting to a LWS event :)13th Apr 2024, 7:08pm
MsG wrote: It was really interesting, I’ll try to blog about it tomorrow. :-)13th Apr 2024, 7:11pm
Velociraptor wrote: :) Add a comment |
0mi,
10:08 Cross - Yoga Add a comment
13.4mi,
56:05Bike - General
1) 8.05km - 19:56(2:29/km) 125/160bpm [309b/km] 153cal 24.24/38.87kmph
2) 8.05km - 21:05(2:37/km) 134/154bpm [351b/km] 182cal 22.91/31.17kmph 3) 5.38km - 15:05(2:48/km) 134/156bpm [376b/km] 114cal 21.41/32.11kmph Add a comment
0.5mi,
3:58Bike - General
1) 0.85km - 3:58(4:39/km) 101/120bpm [469b/km] 22cal
Checking new tyre and tube Add a comment
3.9mi,
1:13:12Walk - General
1) 1.61km - 17:55(11:07/km) 90/100bpm [1001b/km] 98cal 60/71rpm
2) 1.61km - 19:10(11:54/km) 89/122bpm [1059b/km] 91cal 58/74rpm 3) 1.61km - 18:46(11:39/km) 93/128bpm [1084b/km] 102cal 56/77rpm 4) 1.49km - 17:21(11:38/km) 90/102bpm [1046b/km] 89cal 57/66rpm Add a comment |
0mi,
15:12 Cross - Yoga Add a comment
1.5mi,
26:55Walk - General
1) 1.61km - 17:51(11:05/km) 95/113bpm [1053b/km] 111cal 57/68rpm
2) 0.84km - 9:05(10:46/km) 94/101bpm [1011b/km] 52cal 62/68rpm Add a comment
0.3mi,
5:22Walk - General
1) 0.48km - 5:22(11:11/km) 114/128bpm [1275b/km] 36cal 55/71rpm
Add a comment
1.4mi,
23:57Walk - General
1) 1.61km - 16:36(10:18/km) 107/122bpm [1103b/km] 99cal 64/67rpm
2) 0.65km - 7:21(11:23/km) 100/112bpm [1139b/km] 38cal 61/67rpm Add a comment |
0mi,
15:07 Cross - Yoga Add a comment
1.7mi,
41:24Walk - Commute
1) 1km - 15:40(15:40/km)
2) 1km - 14:16(14:16/km) 3) 0.78km - 11:28(14:46/km) Add a comment
1.4mi,
24:38Walk - General
1) 1.61km - 17:08(10:39/km) 98/114bpm [1043b/km] 96cal 65/67rpm
2) 0.66km - 7:30(11:16/km) 93/111bpm [1048b/km] 42cal 60/69rpm Add a comment |
0mi,
16:03 Cross - Yoga Add a comment
1.8mi,
32:32Walk - General
1) 1.61km - 18:23(11:25/km) 99/117bpm [1130b/km] 97cal 59/71rpm
2) 1.31km - 14:10(10:47/km) 98/112bpm [1057b/km] 80cal 62/68rpm Add a comment
1.5mi,
7:45Bike - General
1) 2.33km - 7:45(3:19/km) 138/159bpm [458b/km] 75cal 18.08/25.7kmph
Add a comment
62.4mi,
4:34:29Bike - General
Much more successful and satisfying outing than last week's abandoned attempt at this route. I did change it to avoid Little Ouse and another puncture.
1) 8.05km - 21:25(2:40/km) 133/149bpm [354b/km] 195cal 22.55/33.72kmph 2) 8.05km - 20:20(2:31/km) 141/156bpm [356b/km] 188cal 23.76/32.58kmph 3) 8.05km - 20:48(2:35/km) 137/148bpm [354b/km] 162cal 23.22/27.11kmph 4) 8.05km - 22:52(2:50/km) 138/154bpm [392b/km] 172cal 21.12/26kmph 5) 8.05km - 21:59(2:44/km) 136/156bpm [372b/km] 135cal 21.96/27.34kmph 6) 8.05km - 23:03(2:52/km) 140/158bpm [401b/km] 161cal 20.95/31.64kmph 7) 8.05km - 25:58(3:14/km) 138/164bpm [445b/km] 178cal 18.59/33.93kmph 8) 8.05km - 21:31(2:40/km) 142/164bpm [380b/km] 191cal 22.45/32.89kmph 9) 8.05km - 20:35(2:33/km) 148/168bpm [378b/km] 195cal 23.47/35.41kmph 10) 8.05km - 21:33(2:41/km) 153/169bpm [410b/km] 208cal 22.4/32.11kmph 11) 8.05km - 20:39(2:34/km) 152/166bpm [390b/km] 190cal 23.4/34.63koromph 12) 8.05km - 21:40(2:41/km) 152/172bpm [409b/km] 183cal 22.3/38.56kmph 13) 3.82km - 12:06(3:10/km) 141/173bpm [447b/km] 66cal 18.95/31.2kmph Add a comment |
0mi,
15:21 Cross - Yoga Add a comment
2.2mi,
40:04Walk - General
1) 1.61km - 18:14(11:20/km) 99/121bpm [1122b/km] 97cal 55/88rpm
2) 1.61km - 18:04(11:14/km) 98/130bpm [1100b/km] 102cal 59/70rpm 3) 0.34km - 3:45(11:00/km) 95/102bpm [1045b/km] 20cal 63/67rpm Add a comment
1.4mi,
7:31Bike - General
1) 2.26km - 7:31(3:19/km) 125/149bpm [415b/km] 60cal 18.06/26.87kmph
Add a comment
22.4mi,
1:48:12Bike - General
1) 8.05km - 23:34(2:56/km) 126/148bpm [369b/km] 186cal 20.5/27.91kmph
2) 8.05km - 22:51(2:50/km) 133/154bpm [378b/km] 180cal 21.13/35.87kmph 3) 8.05km - 22:44(2:49/km) 133/148bpm [376b/km] 160cal 21.25/28.22kmph 4) 8.05km - 24:34(3:03/km) 130/143bpm [397b/km] 137cal 19.66/24.39kmph 5) 3.89km - 14:29(3:43/km) 124/142bpm [462b/km] 75cal 16.11/23.45kmph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0mi,
12:01 Cross - Yoga Add a comment
2.6mi,
51:00Walk - General
1) 1.61km - 18:48(11:41/km) 95/112bpm [1110b/km] 99cal 57/70rpm
2) 1.61km - 21:18(13:14/km) 85/117bpm [1125b/km] 96cal 50/70rpm 3) 0.91km - 10:53(11:58/km) 89/104bpm [1065b/km] 53cal 61/65rpm Add a comment |
100.7mi,
7:38:32 Bike - Audax
1) 8.05km - 24:00(2:59/km) 140/164bpm [417b/km] 232cal 20.13/27.41kmph
2) 8.05km - 23:09(2:53/km) 139/166bpm [400b/km] 194cal 20.86/42.06kmph 3) 8.05km - 22:48(2:50/km) 136/161bpm [385b/km] 163cal 21.19/27.28kmph 4) 8.05km - 23:06(2:52/km) 140/151bpm [402b/km] 182cal 20.92/25.83kmph 5) 8.05km - 25:30(3:10/km) 138/151bpm [437b/km] 170cal 18.94/24.86kmph 6) 8.05km - 22:01(2:44/km) 142/160bpm [388b/km] 187cal 21.94/28.42kmph 7) 8.05km - 25:22(3:09/km) 148/158bpm [466b/km] 240cal 19.04/24.25kmph 8) 8.05km - 25:00(3:06/km) 145/153bpm [450b/km] 186cal 19.31/22.71kmph 9) 8.05km - 25:46(3:12/km) 151/163bpm [483b/km] 229cal 18.75/23.28kmph 10) 8.05km - 25:52(3:13/km) 156/168bpm [501b/km] 262cal 18.67/26.4kmph 11) 8.05km - 29:34(3:40/km) 147/167bpm [540b/km] 278cal 16.33/24.92kmph 12) 8.05km - 23:28(2:55/km) 156/171bpm [455b/km] 252cal 20.58/37.39kmph 13) 8.05km - 19:45(2:27/km) 152/165bpm [373b/km] 196cal 24.46/34.33kmph 14) 8.05km - 21:45(2:42/km) 147/167bpm [397b/km] 178cal 22.21/35.74kmph 15) 8.05km - 21:23(2:39/km) 150/166bpm [398b/km] 183cal 22.59/30.87kmph 16) 8.05km - 20:22(2:32/km) 145/168bpm [367b/km] 151cal 23.72/32.01kmph 17) 8.05km - 19:07(2:22/km) 138/154bpm [328b/km] 109cal 25.26/32.52kmph 18) 8.05km - 17:46(2:12/km) 143/153bpm [316b/km] 121cal 27.19/31.51kmph 19) 8.05km - 18:53(2:21/km) 141/158bpm [331b/km] 124cal 25.57/37.89kmph 20) 8.05km - 20:58(2:36/km) 143/158bpm [372b/km] 166cal 23.04/33.52kmph 21) 1.12km - 2:57(2:38/km) 148/156bpm [391b/km] 29cal 22.73/25.87kmph 20th Apr 2024, 6:28pm
Velociraptor wrote: Awesome :)20th Apr 2024, 7:44pm
MsG wrote: Thank you! 😌21st Apr 2024, 7:11am
Flatlander wrote: It is indeed awesome.
It must have been tough going to King's Lynn against that wind, I gave up trying to get to St. Ives because I was worn out by it and turned back.
I can see from your splits where you turned and had a tailwind coming back.21st Apr 2024, 1:22pm
MsG wrote: It was indeed. Particularly with the squally showers. A couple of later starters caught up with me near Stowbridge so we shared wind blocking duties. The tailwind was fantastic!21st Apr 2024, 2:05pm
Flatlander wrote: Made up for the headwind, I hope. :-) Add a comment
1.1mi,
7:07Bike - General
1) 1.75km - 7:07(4:04/km) 119/140bpm [485b/km] 50cal 14.73/23.51kmph
Add a comment
0mi,
10:02Cross - Yoga Add a comment
1.2mi,
6:35Bike - General
1) 1.97km - 6:35(3:21/km) 109/144bpm [364b/km] 38cal 17.95/32.82kmph
Add a comment |
0mi,
12:17 Cross - Yoga Add a comment
2.6mi,
50:52Walk - General
1) 1.61km - 19:30(12:07/km) 90/118bpm [1090b/km] 95cal 57/67rpm
2) 1.61km - 20:40(12:50/km) 92/127bpm [1181b/km] 111cal 43/100rpm 3) 0.93km - 10:42(11:34/km) 93/103bpm [1076b/km] 53cal 60/64rpm Add a comment |
0mi,
12:16 Cross - Yoga Add a comment
1.2mi,
20:45Walk - General
1) 1.61km - 16:50(10:27/km) 97/121bpm [1014b/km] 102cal 64/71rpm
2) 0.35km - 3:55(11:06/km) 92/100bpm [1021b/km] 21cal 61/67rpm Add a comment
0.4mi,
6:23Walk - Commute
1) 0.62km - 6:23(10:20/km) 92/102bpm [951b/km] 33cal
Add a comment
1.4mi,
23:49Walk - General
1) 1.61km - 16:23(10:10/km) 101/115bpm [1028b/km] 98cal 65/71rpm
2) 0.67km - 7:27(11:07/km) 99/116bpm [1101b/km] 39cal 63/69rpm Add a comment |
0mi,
12:29 Cross - Yoga Add a comment
1.4mi,
24:19Walk - General
1) 1.61km - 17:36(10:56/km) 96/116bpm [1049b/km] 103cal 62/70rpm
2) 0.61km - 6:43(10:59/km) 90/95bpm [988b/km] 36cal 63/67rpm Add a comment
0.3mi,
5:32Walk - General
1) 0.53km - 5:32(10:22/km) 93/108bpm [964b/km] 28cal 61/83rpm
Add a comment
0.3mi,
5:11Walk - General
1) 0.49km - 5:11(10:30/km) 106/118bpm [1114b/km] 33cal 55/69rpm
Add a comment
1.4mi,
24:30Walk - General
1) 1.61km - 16:59(10:33/km) 97/110bpm [1023b/km] 97cal 65/69rpm
2) 0.67km - 7:32(11:17/km) 97/116bpm [1094b/km] 41cal 60/69rpm Add a comment |
0mi,
18:39 Cross - Yoga Add a comment
2.1mi,
35:56Walk - General
1) 1.61km - 16:57(10:32/km) 104/116bpm [1095b/km] 96cal 59/66rpm
2) 1.61km - 16:47(10:25/km) 105/113bpm [1094b/km] 97cal 63/67rpm 3) 0.21km - 2:13(10:37/km) 102/109bpm [1083b/km] 12cal 64/66rpm Add a comment
1.4mi,
7:18Bike - General
1) 2.24km - 7:18(3:16/km) 138/155bpm [450b/km] 71cal 18.41/24.59kmph
Add a comment
73.5mi,
5:40:22Bike - General
1) 8.05km - 23:32(2:55/km) 131/146bpm [383b/km] 206cal 20.52/27.78kmph
2) 8.05km - 21:05(2:37/km) 129/154bpm [338b/km] 147cal 22.91/39.33kmph 3) 8.05km - 24:36(3:03/km) 127/147bpm [388b/km] 147cal 19.63/23.85kmph 4) 8.05km - 21:20(2:39/km) 123/139bpm [326b/km] 103cal 22.63/28.99kmph 5) 8.05km - 25:56(3:13/km) 124/158bpm [400b/km] 142cal 18.62/37.72kmph 6) 8.05km - 20:28(2:33/km) 121/145bpm [308b/km] 102cal 23.59/37.12kmph 7) 8.05km - 21:55(2:43/km) 126/144bpm [343b/km] 124cal 22.04/29.36kmph 8) 8.05km - 21:23(2:39/km) 134/157bpm [356b/km] 172cal 22.59/31.88kmph 9) 8.05km - 23:28(2:55/km) 143/175bpm [417b/km] 196cal 20.58/44.27kmph 10) 8.05km - 23:04(2:52/km) 143/168bpm [410b/km] 184cal 20.94/39.74kmph 11) 8.05km - 24:40(3:04/km) 140/164bpm [429b/km] 177cal 19.58/36.35kmph 12) 8.05km - 26:10(3:15/km) 139/173bpm [452b/km] 204cal 18.45/36.88kmph 13) 8.05km - 21:54(2:43/km) 141/167bpm [384b/km] 176cal 22.05/33.72kmph 14) 8.05km - 24:43(3:04/km) 143/169bpm [439b/km] 195cal 19.54/27.21kmph 15) 5.53km - 16:07(2:55/km) 147/166bpm [428b/km] 144cal 20.6/35.51kmph Add a comment |
0mi,
20:15 Cross - Yoga Add a comment
1.4mi,
23:39Walk - General
1) 1.61km - 17:14(10:42/km) 103/129bpm [1102b/km] 105cal 61/69rpm
2) 0.6km - 6:26(10:47/km) 94/101bpm [1013b/km] 35cal 61/68rpm Add a comment
0.3mi,
4:37Walk - General
1) 0.45km - 4:37(10:13/km) 100/116bpm [1021b/km] 30cal 56/72rpm
Add a comment
1.4mi,
23:19Walk - General
1) 1.61km - 16:07(10:00/km) 104/116bpm [1041b/km] 99cal 64/71rpm
2) 0.66km - 7:13(10:55/km) 100/120bpm [1092b/km] 39cal 61/72rpm Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
|
0mi,
17:52 Cross - Yoga Add a comment
1.5mi,
27:32Walk - General
1) 1.61km - 18:02(11:12/km) 97/120bpm [1086b/km] 97cal 58/66rpm
2) 0.79km - 9:31(12:00/km) 89/99bpm [1068b/km] 46cal 59/66rpm Add a comment
4.5mi,
1:26:30Walk - General
1) 1.61km - 18:47(11:40/km) 87/98bpm [1015b/km] 93cal 58/71rpm
2) 1.61km - 20:37(12:48/km) 82/111bpm [1050b/km] 91cal 47/79rpm 3) 1.61km - 19:41(12:13/km) 79/111bpm [966b/km] 106cal 44/66rpm 4) 1.61km - 17:41(10:59/km) 92/121bpm [1011b/km] 94cal 53/71rpm 5) 0.82km - 9:43(11:50/km) 95/113bpm [1125b/km] 49cal 56/70rpm Add a comment
1.4mi,
23:24Walk - General
1) 1.61km - 16:47(10:25/km) 102/116bpm [1063b/km] 97cal 63/71rpm
2) 0.57km - 6:38(11:32/km) 96/114bpm [1107b/km] 34cal 47/69rpm Add a comment |
0mi,
28:49 Cross - Yoga Add a comment
1.9mi,
35:58Walk - General
1) 1.61km - 19:05(11:51/km) 89/102bpm [1055b/km] 100cal 56/69rpm
2) 1.48km - 16:54(11:23/km) 91/102bpm [1036b/km] 87cal 61/67rpm Add a comment
1.5mi,
8:25Bike - General
1) 2.36km - 8:25(3:34/km) 112/141bpm [400b/km] 57cal 16.79/23.55kmph
Add a comment
23.1mi,
1:50:28Bike - General
1) 8.05km - 22:20(2:46/km) 122/153bpm [338b/km] 163cal 21.63/29.22kmph
2) 8.05km - 22:38(2:49/km) 129/153bpm [363b/km] 167cal 21.33/39.27kmph 3) 8.05km - 22:35(2:48/km) 128/147bpm [359b/km] 141cal 21.39/26.1kmph 4) 8.05km - 24:47(3:05/km) 117/136bpm [360b/km] 111cal 19.49/23.88kmph 5) 4.89km - 18:08(3:43/km) 113/139bpm [419b/km] 81cal 16.16/22.87kmph Add a comment |
2.9mi,
53:52 Walk - General
1) 1.61km - 18:27(11:27/km) 93/104bpm [1065b/km] 97cal 60/68rpm
2) 1.61km - 18:04(11:14/km) 95/109bpm [1067b/km] 99cal 60/66rpm 3) 1.52km - 17:21(11:27/km) 89/96bpm [1019b/km] 89cal 58/69rpm Add a comment
0mi,
15:09Cross - Yoga Add a comment
2.1mi,
11:24Bike - General
1) 3.41km - 11:24(3:21/km) 116/149bpm [388b/km] 78cal 17.95/25.8kmph
Add a comment
15.5mi,
1:55:07Bike - General
1) 8.05km - 34:13(4:15/km) 113/156bpm [480b/km] 198cal 14.11/22.47kmph
2) 8.05km - 42:03(5:13/km) 97/124bpm [507b/km] 135cal 11.48/18.81kmph 3) 8.05km - 35:09(4:22/km) 104/142bpm [454b/km] 139cal 13.74/21.66kmph 4) 0.77km - 3:41(4:45/km) 106/122bpm [504b/km] 15cal 12.63/17.2kmph 29th Apr 2024, 10:47am
Flatlander wrote: You found some interesting places to take the participants to. I hope they found them worthwhile.
You survived the dreaded Carter bridge! Twice! :-o29th Apr 2024, 1:50pm
MsG wrote: They enjoyed it - the rain held off for most of it thankfully.
Luckily the lack of sunlight meant minimal strobe effect so cloudy skies have a benefit! Add a comment
1.3mi,
7:08Bike - General
1) 2.01km - 7:08(3:33/km) 119/139bpm [422b/km] 49cal 16.92/29.06kmph
Add a comment |
0mi,
15:09 Cross - Yoga Add a comment
1.4mi,
25:00Walk - Commute Add a comment
0.4mi,
8:00Walk - Commute Add a comment
0.3mi,
Walk - Commute Add a comment
1.4mi,
24:08Walk - General
1) 1.61km - 16:44(10:24/km) 93/114bpm [967b/km] 96cal 65/69rpm
2) 0.66km - 7:25(11:09/km) 92/111bpm [1026b/km] 40cal 61/69rpm Add a comment |
0mi,
12:02 Cross - Yoga Add a comment
1.3mi,
22:53Walk - General
1) 1.61km - 17:04(10:36/km) 96/113bpm [1017b/km] 101cal 64/68rpm
2) 0.55km - 5:49(10:32/km) 93/96bpm [979b/km] 33cal 63/67rpm Add a comment
0.4mi,
8:00Walk - Commute Add a comment
0.3mi,
5:39Walk - General
1) 0.53km - 5:39(10:43/km) 106/113bpm [1136b/km] 35cal 61/68rpm
Add a comment
1.4mi,
23:49Walk - General
1) 1.61km - 16:38(10:20/km) 97/113bpm [1002b/km] 98cal 64/68rpm
2) 0.64km - 7:11(11:12/km) 96/116bpm [1075b/km] 38cal 61/69rpm Add a comment |
0mi,
10:19 Cross - Yoga Add a comment
2.2mi,
44:51Walk - General
1) 1.61km - 19:46(12:17/km) 101/116bpm [1240b/km] 107cal 54/73rpm
2) 1.61km - 20:17(12:36/km) 105/122bpm [1323b/km] 104cal 53/68rpm 3) 0.36km - 4:48(13:09/km) 108/119bpm [1420b/km] 24cal 59/66rpm Add a comment
80.5mi,
6:11:42Bike - General
1) 8.05km - 21:29(2:40/km) 129/145bpm [344b/km] 182cal 22.47/33.29kmph
2) 8.05km - 21:11(2:38/km) 131/142bpm [345b/km] 162cal 22.79/26.1kmph 3) 8.05km - 21:17(2:39/km) 132/149bpm [349b/km] 148cal 22.69/28.95kmph 4) 8.05km - 21:33(2:41/km) 133/146bpm [356b/km] 148cal 22.41/29.56kmph 5) 8.05km - 23:15(2:53/km) 142/160bpm [410b/km] 188cal 20.78/31.71kmph 6) 8.05km - 29:29(3:40/km) 132/165bpm [484b/km] 191cal 16.38/30.1kmph 7) 8.05km - 23:30(2:55/km) 146/168bpm [426b/km] 211cal 20.55/31.91kmph 8) 8.05km - 22:08(2:45/km) 150/167bpm [412b/km] 208cal 21.82/31kmph 9) 8.05km - 20:39(2:34/km) 145/158bpm [372b/km] 148cal 23.4/30kmph 10) 8.05km - 24:43(3:04/km) 131/155bpm [402b/km] 145cal 19.54/28.82kmph 11) 8.05km - 22:12(2:45/km) 144/167bpm [397b/km] 199cal 21.76/38.93kmph 12) 8.05km - 22:20(2:46/km) 147/164bpm [408b/km] 202cal 21.63/39.33kmph 13) 8.05km - 24:41(3:04/km) 141/163bpm [432b/km] 163cal 19.57/35.81kmph 14) 8.05km - 24:04(2:59/km) 143/160bpm [427b/km] 163cal 20.07/35.64kmph 15) 8.05km - 24:09(3:00/km) 134/154bpm [402b/km] 108cal 20/35.64kmph 16) 8.05km - 22:34(2:48/km) 141/157bpm [395b/km] 145cal 21.4/28.75kmph 17) 0.79km - 2:27(3:06/km) 122/140bpm [379b/km] 5cal 19.32/26.77kmph Add a comment
1.3mi,
8:40Bike - General
1) 2.11km - 8:40(4:07/km) 114/136bpm [469b/km] 52cal 14.6/21kmph
Add a comment |
0mi,
15:29 Cross - Yoga Add a comment
68.4mi,
5:22:15Bike - General
1) 8.05km - 22:46(2:50/km) 126/149bpm [356b/km] 178cal 21.21/37.18kmph
2) 8.05km - 21:30(2:40/km) 119/143bpm [318b/km] 136cal 22.47/33.05kmph 3) 8.05km - 25:56(3:13/km) 119/155bpm [383b/km] 157cal 18.63/33.15kmph 4) 8.05km - 22:09(2:45/km) 133/160bpm [366b/km] 174cal 21.81/40.78kmph 5) 8.05km - 22:30(2:48/km) 132/169bpm [369b/km] 152cal 21.46/37.12kmph 6) 8.05km - 21:57(2:44/km) 127/157bpm [346b/km] 123cal 22/37.22kmph 7) 8.05km - 23:27(2:55/km) 138/156bpm [402b/km] 181cal 20.6/30.97kmph 8) 8.05km - 24:35(3:03/km) 133/164bpm [406b/km] 181cal 19.65/32.68kmph 9) 8.05km - 21:28(2:40/km) 146/166bpm [389b/km] 204cal 22.51/38.93kmph 10) 8.05km - 24:44(3:04/km) 131/155bpm [402b/km] 167cal 19.53/28.22kmph 11) 8.05km - 25:37(3:11/km) 130/153bpm [414b/km] 194cal 18.85/29.69kmph 12) 8.05km - 23:01(2:52/km) 128/148bpm [366b/km] 167cal 20.99/29.66kmph 13) 8.05km - 22:28(2:47/km) 138/164bpm [385b/km] 192cal 21.5/32.68kmph 14) 5.37km - 20:09(3:45/km) 125/158bpm [469b/km] 106cal 16/27.34kmph Add a comment |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
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Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
0mi,
12:04 Cross - Yoga Add a comment
2.5mi,
47:38Walk - General
1) 1.61km - 19:25(12:03/km) 90/116bpm [1085b/km] 97cal 51/71rpm
2) 1.61km - 19:10(11:54/km) 87/103bpm [1036b/km] 96cal 59/66rpm 3) 0.79km - 9:03(11:25/km) 96/108bpm [1097b/km] 48cal 61/66rpm Add a comment
1.4mi,
8:05Bike - General
1) 2.28km - 8:05(3:33/km) 121/147bpm [429b/km] 58cal 16.92/25.19kmph
Add a comment
0.8mi,
4:49Bike - General
1) 1.29km - 4:49(3:45/km) 121/142bpm [453b/km] 37cal 16.03/23.08kmph
Add a comment |
0mi,
12:06 Cross - Yoga Add a comment
11.1mi,
40:18Bike - General
1) 5.06km - 15:00(2:58/km) 116/126bpm [344b/km] 121cal 73/82rpm 116/183W 20.25/25.83kmph
2) 3.12km - 7:00(2:14/km) 130/136bpm [291b/km] 66cal 77/85rpm 140/202W 26.77/47.56kmph 3) 1.04km - 4:00(3:51/km) 115/132bpm [443b/km] 28cal 75/85rpm 98/176W 15.56/25.5kmph 4) 3.93km - 7:00(1:47/km) 126/131bpm [225b/km] 65cal 81/87rpm 137/185W 33.65/48.3kmph 5) 2.27km - 4:00(1:46/km) 115/129bpm [203b/km] 28cal 79/88rpm 101/191W 34.06/49.08kmph 6) 0.06km - 4(1:13/km) 113/113bpm [138b/km] 77/78rpm 98/106W 49.21/44.24kmph 7) 0.04km - 3(1:15/km) 113/113bpm [142b/km] 75/76rpm 105/109W 47.72/43.74kmph 8) 0.01km - 1(1:37/km) 113/113bpm [183b/km] 76/76rpm 116/116W 37.13/43.7kmph 9) 2.27km - 3:10(1:24/km) 116/119bpm [162b/km] 24cal 77/82rpm 108/188W 42.91/46.35kmph Add a comment
2.1mi,
40:07Walk - General
1) 1.61km - 19:52(12:20/km) 88/110bpm [1085b/km] 97cal 49/68rpm
2) 1.61km - 19:13(11:56/km) 92/127bpm [1098b/km] 101cal 56/65rpm 3) 0.08km - 1:03(13:03/km) 80/88bpm [1044b/km] 4cal 50/62rpm Add a comment
4.3mi,
1:24:41Walk - General
1) 1.61km - 19:40(12:13/km) 88/121bpm [1075b/km] 96cal 53/71rpm
2) 1.61km - 21:13(13:11/km) 82/95bpm [1081b/km] 94cal 50/79rpm 3) 1.61km - 18:44(11:38/km) 80/94bpm [931b/km] 91cal 41/71rpm 4) 1.61km - 18:57(11:47/km) 84/95bpm [989b/km] 96cal 53/66rpm 5) 0.43km - 6:06(14:04/km) 90/98bpm [1265b/km] 29cal 53/66rpm Add a comment
1.3mi,
24:09Walk - General
1) 1.61km - 17:33(10:54/km) 96/110bpm [1047b/km] 97cal 61/69rpm
2) 0.54km - 6:36(12:07/km) 97/123bpm [1175b/km] 32cal 52/67rpm Add a comment |
0mi,
15:11 Cross - Yoga Add a comment
3.2mi,
1:07:48Walk - General
1) 1.61km - 22:31(13:59/km) 86/102bpm [1202b/km] 103cal 52/89rpm
2) 1.61km - 20:45(12:53/km) 82/93bpm [1057b/km] 93cal 55/64rpm 3) 1.61km - 19:55(12:22/km) 86/98bpm [1064b/km] 97cal 58/63rpm 4) 0.37km - 4:37(12:31/km) 84/93bpm [1051b/km] 22cal 56/62rpm Add a comment |
0mi,
10:01 Cross - Yoga Add a comment
5.2mi,
1:43:32Walk - General
1) 1.61km - 19:05(11:51/km) 88/101bpm [1043b/km] 97cal 55/71rpm
2) 1.61km - 20:17(12:36/km) 83/95bpm [1046b/km] 96cal 55/71rpm 3) 1.61km - 19:54(12:22/km) 82/96bpm [1014b/km] 91cal 53/66rpm 4) 1.61km - 21:21(13:16/km) 85/132bpm [1127b/km] 101cal 50/66rpm 5) 1.61km - 19:16(11:58/km) 89/100bpm [1065b/km] 96cal 57/65rpm 6) 0.3km - 3:39(12:20/km) 84/92bpm [1036b/km] 17cal 57/65rpm Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
0.6mi,
3:35Bike - General
1) 0.96km - 3:35(3:42/km) 98/123bpm [363b/km] 19cal
Add a comment
0.8mi,
12:58Walk - General
1) 1.21km - 12:58(10:44/km) 95/108bpm [1020b/km] 77cal 60/73rpm
Add a comment
50.6mi,
3:33:33Bike - General
1) 8.05km - 20:00(2:29/km) 122/142bpm [303b/km] 152cal 24.16/29.83kmph
2) 8.05km - 24:19(3:01/km) 115/150bpm [347b/km] 135cal 19.86/27.01kmph 3) 8.05km - 23:49(2:58/km) 117/141bpm [346b/km] 135cal 20.28/27.85kmph 4) 8.05km - 21:38(2:41/km) 120/154bpm [322b/km] 132cal 22.33/28.62kmph 5) 8.05km - 20:52(2:36/km) 128/141bpm [332b/km] 150cal 23.15/27.34kmph 6) 8.05km - 21:23(2:39/km) 125/146bpm [332b/km] 159cal 22.58/27.58kmph 7) 8.05km - 17:38(2:11/km) 125/142bpm [274b/km] 131cal 27.4/32.41kmph 8) 8.05km - 19:38(2:26/km) 134/150bpm [327b/km] 163cal 24.6/30.2kmph 9) 8.05km - 19:31(2:25/km) 134/158bpm [325b/km] 143cal 24.75/36.65kmph 10) 8.05km - 22:19(2:46/km) 130/162bpm [360b/km] 130cal 21.65/40.61kmph 11) 0.86km - 2:26(2:49/km) 114/122bpm [321b/km] 5cal 21.28/27.31kmph Add a comment |
0mi,
15:02 Cross - Yoga Add a comment
3.5mi,
1:01:47Walk - General
1) 1.61km - 17:42(10:59/km) 97/111bpm [1066b/km] 100cal 62/71rpm
2) 1.61km - 18:00(11:11/km) 96/106bpm [1073b/km] 99cal 60/71rpm 3) 1.61km - 17:35(10:55/km) 94/106bpm [1027b/km] 94cal 61/69rpm 4) 0.78km - 8:30(10:54/km) 92/97bpm [1002b/km] 45cal 60/68rpm Add a comment
47.3mi,
3:28:22Bike - General
1) 8.05km - 21:39(2:41/km) 126/148bpm [339b/km] 174cal 22.31/28.85kmph
2) 8.05km - 20:53(2:36/km) 130/152bpm [337b/km] 160cal 23.12/37.66kmph 3) 8.05km - 21:27(2:40/km) 126/143bpm [336b/km] 131cal 22.52/26.77kmph 4) 8.05km - 22:30(2:48/km) 122/137bpm [341b/km] 114cal 21.46/31.51kmph 5) 8.05km - 21:10(2:38/km) 120/135bpm [315b/km] 117cal 22.82/28.85kmph 6) 8.05km - 23:45(2:57/km) 114/135bpm [336b/km] 128cal 20.34/29.12kmph 7) 8.05km - 23:48(2:57/km) 121/149bpm [358b/km] 161cal 20.3/26.13kmph 8) 8.05km - 20:53(2:36/km) 135/160bpm [350b/km] 180cal 23.13/29.39kmph 9) 8.05km - 21:43(2:42/km) 130/145bpm [351b/km] 139cal 22.24/26.6kmph 10) 3.59km - 10:34(2:56/km) 122/141bpm [359b/km] 49cal 20.4/28.65kmph Add a comment |
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