Sat 27th Apr 2024 at 12:32pm by MsG

Walk > General

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Time
35:58
Miles
1.92
Min/mi
18:44
Stride(cm)
68
Cals
187
Cadence
125
BPM
89
%MHR
47.9
B/mi
1661
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.61km - 19:05(11:51/km) 89/102bpm [1055b/km] 100cal 56/69rpm
2) 1.48km - 16:54(11:23/km) 91/102bpm [1036b/km] 87cal 61/67rpm

19:05 16:54

Pace

19%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	94 88-97	1524	124 118-128	1/0
0.13	2:08	1:07	17:52	97 92-101	1733	126 116-130	3/0
0.19	3:31	1:23 +17	22:15	92 90-94	2046	127 126-128	2/0
0.25	4:41	1:09	18:29	90 88-91	1664	128 124-132	0/0
0.31	5:43	1:02	16:32	90 88-91	1488	127 124-128	1/1
0.38	6:56	1:14	19:40	92 86-95	1809	127 122-130	2/0
0.44	8:00	1:03	16:52	93 90-96	1569	127 124-134	1/0
0.50	9:44	1:44 +27	27:49	89 86-93	2476	127 122-134	1/1
0.56	15:46	6:02 +4:47	1:36:35	81 65-89	7823	121 106-130	0/0
0.63	22:10	6:24 +5:02	1:42:17	79 66-95	8080	125 114-132	0/1
0.69	24:47	2:37 +50	41:55	86 68-96	3605	120 96-130	0/0
0.75	25:59	1:12	19:11	83 73-92	1592	122 96-128	1/1
0.81	27:06	1:08	18:03	95 89-99	1715	128 126-134	1/0
0.88	28:15	1:09	18:22	89 86-93	1634	127 124-130	0/1
0.94	29:20	1:05	17:20	92 90-95	1595	127 126-130	0/1
1.00	30:27	1:07	17:48	92 89-94	1638	129 126-132	1/0
1.06	31:32	1:05	17:18	93 92-96	1609	127 124-130	2/0
1.13	32:42	1:10	18:38	91 89-93	1696	127 122-132	1/0
1.19	33:48	1:06	17:39	94 92-96	1658	127 122-132	1/0
1.25	34:56	1:08	18:07	98 94-102	1776	127 124-132	0/1
1.31	36:02	1:07	17:45	92 90-94	1633	128 126-130	1/0
1.38	37:39	1:36 +21	25:37	89 84-92	2280	125 122-130	1/1
1.44	38:48	1:09	18:25	91 89-93	1676	126 122-130	1/1
1.50	39:53	1:06	17:33	89 88-91	1562	127 124-130	0/2
1.56	41:02	1:09	18:21	90 87-91	1651	126 120-130	0/1
1.63	42:07	1:05	17:14	95 92-98	1637	127 122-130	1/1
1.69	43:12	1:05	17:24	93 91-98	1618	128 126-130	1/1
1.75	44:19	1:07	17:53	88 85-91	1574	126 120-130	0/1
1.81	45:27	1:08	18:02	92 88-94	1659	127 124-130	0/1
1.88	46:35	1:08	18:08	86 83-90	1559	127 122-132	0/2
1.92	48:12	1:37 +30	34:13	82 81-85	2805	125 118-134	1/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:50	17:46	More
1km	11:06	17:51	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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