Sat 27th Apr 2024 at 9:00am by MsG

Bike > General

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Time
1:50:28
Miles
23.05
Mph
12.5
FBI
63.65
Cals
663
BPM
122
%MHR
66
B/mi
585
Asc(m)
80
Surface
Road

Notes & Comments

1) 8.05km - 22:20(2:46/km) 122/153bpm [338b/km] 163cal 21.63/29.22kmph
2) 8.05km - 22:38(2:49/km) 129/153bpm [363b/km] 167cal 21.33/39.27kmph
3) 8.05km - 22:35(2:48/km) 128/147bpm [359b/km] 141cal 21.39/26.1kmph
4) 8.05km - 24:47(3:05/km) 117/136bpm [360b/km] 111cal 19.49/23.88kmph
5) 4.89km - 18:08(3:43/km) 113/139bpm [419b/km] 81cal 16.16/22.87kmph

22:20 22:38 22:35 24:47 18:08

Pace

12%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:59	7:59 +2:29	7.52	105 62-153	838	9/3
2.00	12:54	4:55 +26	12.21	132 101-153	648	8/6
3.00	17:00	4:07 +9	14.60	124 107-135	510	1/20
4.00	21:08	4:08	14.53	127 98-146	524	3/5
5.00	25:22	4:15	14.14	127 121-130	539	5/1
6.00	30:18	4:55	12.19	129 115-133	635	3/1
7.00	39:45	9:28 +3:46	6.34	133 76-153	1258	18/1
8.00	43:25	3:40	16.35	121 104-135	444	1/22
9.00	47:29	4:04	14.78	131 126-140	532	5/3
10.00	51:46	4:17	13.99	131 123-143	562	3/2
11.00	55:48	4:02	14.90	128 122-136	515	6/2
12.00	1:00:08	4:21	13.82	131 125-147	569	6/6
13.00	1:05:29	5:20 +14	11.23	123 105-135	657	1/3
14.00	1:09:53	4:24	13.66	129 121-138	567	3/2
15.00	1:14:42	4:50 +8	12.43	128 110-137	618	7/3
16.00	1:19:26	4:44	12.69	125 110-136	591	3/2
17.00	1:33:13	13:47 +8:44	4.35	113 75-131	1558	3/2
18.00	1:37:48	4:35	13.09	119 106-129	546	2/5
19.00	1:43:44	5:56 +58	10.12	114 80-124	676	1/5
20.00	1:49:05	5:21	11.22	114 92-130	610	7/6
21.00	1:55:07	6:03 +24	9.92	109 90-119	659	5/4
22.00	2:05:31	10:23 +3:52	5.78	109 84-130	1132	10/3
23.00	2:11:40	6:10 +39	9.74	122 102-139	752	5/1
23.05	2:12:22	42 +6	3.87	116 112-122	1796	0/0

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:32	3:05	More
1km	1:59	3:12	More
Mile	3:30	3:30	More
5k	12:18	3:58	More
5 miles	20:18	4:04	More
10k	26:30	4:16	More
10 miles	47:00	4:42	More
Half	1:02:05	4:44	More
20 miles	1:47:01	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:23	4:37
15 miles	1:10:03	4:40
20 miles	1:35:02	4:45
40km	1:59:39	4:49
25 miles	2:00:24	4:49
42km	2:06:00	4:50
50 miles	4:11:01	5:01
56 miles	4:43:04	5:03
100 miles	8:43:22	5:14
112 miles	9:50:10	5:16

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