Wicked D

M60 Lincolnshire

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Races
259
Miles
24142
Miles
0
Miles
426
Miles
60
WAVA
71.03%
5k
20:34
5M
36:32
10k
43:22
10M
1:14:54
Half
1:37:17
20M
2:41:10
Mara
3:43:51

About Me
My 14th year of Running (05) and still loving it, having recovered twice from a mystery spinal injury I still suffer with lower back injurys and knee injury's but now put it down to growing pains also prior to getting in to running I was 17 stone so a life change was seriously needed Show More...

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Recent Blogs
sunny and fresh @6.20am	6th May
4th May & 5th May	5th May
Out again	2nd May
Refreshing or Restarting its been a long while	1st May
good week	Jul 2022

My parkrun
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Recent Training
6th May	General	3.1mi	39:30
4th May	Easy	3mi	37:25
2nd May	Easy	3mi	40:20
1st May	Easy	3mi	41:33
Mar 2024	Dog Walking	2.3mi	55:14

12 Month Benchmarks	Run
Mile	11:59
5k	41:57

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	140		23:11 59.69	22:08 63.00			21:38 65.96		21:32 67.84	20:34 71.03	21:02 70.01	21:00 70.69	21:31 69.56	23:20 64.67	22:47 66.78	20:34 6:37/mi	71.03
5mi	5			36:32 62.03		39:15 59.14					36:51 65.64	36:58 65.44	36:59 65.97			36:32 7:18/mi	65.97
6mi	3					45:53 60.45	44:04 63.46			44:17 64.74						44:04 7:21/mi	64.74
10km	21	51:20 54.22	49:25 56.77	44:48 63.12	46:13 61.68	46:36 61.67	44:56 64.49	43:22 67.37	44:39 65.98	44:34 66.66			45:16 67.93	55:10 55.74		43:22 6:59/mi	67.93
7.3mi	1								54:27 63.89							54:27 7:29/mi	63.89
12km	5				55:43 62.03		57:17 61.34			53:51 66.91	56:53 63.89	56:46 64.58				53:51 7:13/mi	66.91
10mi	6		1:20:56 57.23	1:15:49 61.59	1:15:19 62.51	1:15:27 62.92	1:14:54 63.91									1:14:54 7:29/mi	63.91
11.7mi	1					1:32:07 60.88										1:32:07 7:51/mi	60.88
13.1mi	28	1:50:01 55.21	1:45:38 58.45	1:37:17 64.00	1:38:12 63.41	1:45:33 59.48	1:41:07 62.62	1:45:19 60.64	1:41:26 63.51	1:39:11 65.51	1:41:13 64.76	1:42:33 64.48				1:37:17 7:26/mi	65.51
16.3mi	2			2:20:08 55.71	2:18:50 56.70											2:18:50 8:30/mi	56.70
30km	4			2:41:35 55.70	2:31:32 59.89					2:30:41 62.85		2:44:58 58.43				2:30:41 8:05/mi	62.85
20mi	6			2:43:48 59.28	2:53:45 56.35		2:47:25 59.47	2:41:10 62.31	2:42:17 62.42		2:45:46 62.18					2:41:10 8:04/mi	62.42
26mi	1					4:06:02 53.07										4:06:02 9:28/mi	53.07
26.2mi	30	4:49:29 43.99	4:24:42 48.51	3:43:51 57.84	3:58:47 54.67	3:45:25 58.40	4:00:44 55.15	3:45:49 59.30	4:12:27 53.50	3:51:58 58.73	3:55:42 58.31	3:45:27 61.50		4:18:00 54.72	4:10:08 56.95	3:43:51 8:33/mi	61.50
40mi	3								7:36:31 49.99	8:19:46 46.07			7:07:04 55.35			7:07:04 10:41/mi	55.35
50mi	1								12:21:18 40.17							12:21:18 14:50/mi	40.17
70mi	1										16:51:43 46.82					16:51:43 14:27/mi	46.82

2019		Result	WAVA	Distance
21 Jul	grim reaper 70 mile ultra marathon		0.00	70mi
14 Apr	Boston Marathon UK SB	4:10:08	56.95	26.2mi
6 Apr	Boston Parkrun SB	22:47	66.78	5km
23 Mar	Boston Parkrun	23:00	66.15	5km
16 Mar	Boston Parkrun	23:06	65.86	5km
9 Mar	Boston Parkrun	23:11	65.63	5km
23 Feb	Boston Parkrun	22:59	66.20	5km
26 Jan	Boston parkrun	23:26	64.93	5km
12 Jan	Boston Parkrun	23:32	64.65	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	23:54	63.66	5km
25 Dec	Boston Parkrun	23:42	64.20	5km
15 Dec	Boston Parkrun	23:39	64.33	5km
1 Dec	Boston Parkrun	23:50	63.84	5km
17 Nov	Boston Parkrun	23:37	64.42	5km
3 Nov	Boston Parkrun	23:51	63.79	5km
20 Oct	Boston parkrun SB	23:20	64.67	5km
13 Oct	Boston Parkrun	23:54	63.13	5km
7 Oct	Shelton Striders 10k SB	55:10	55.74	10km
15 Apr	Boston Marathon UK SB	4:18:00	54.72	26.2mi
2017		Result	WAVA	Distance
30 Dec	Boston parkrun	23:17	64.81	5km
16 Dec	Boston parkrun	23:12	65.04	5km
2 Dec	Newark parkrun	22:31	67.01	5km
25 Nov	Boston parkrun	22:30	67.06	5km
19 Nov	Skegness 10K SB	45:16	67.93	10km
18 Nov	Boston parkrun	22:12	67.97	5km
11 Nov	Boston parkrun	22:21	67.51	5km
4 Nov	Boston parkrun	22:26	67.26	5km
21 Oct	Boston parkrun	22:09	67.57	5km
7 Oct	Boston parkrun	22:09	67.57	5km
9 Sep	Belton House parkrun	22:28	66.62	5km
2 Sep	Bassingham Bash 5 SB	36:59	65.97	5mi
2 Sep	Boston parkrun	22:03	67.87	5km
26 Aug	Boston parkrun	22:07	67.67	5km
12 Aug	Boston parkrun	22:29	66.57	5km
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	7:07:04	55.35	40mi
1 Jul	Boston parkrun	21:34	69.40	5km
17 Jun	Boston parkrun	21:45	68.81	5km
10 Jun	Boston parkrun	21:39	69.13	5km
27 May	Boston parkrun	22:14	67.31	5km
20 May	Boston parkrun	21:53	68.39	5km
13 May	Boston parkrun	22:02	67.93	5km
22 Apr	Boston parkrun	21:38	69.18	5km
8 Apr	Boston parkrun SB	21:31	69.56	5km
1 Apr	Boston parkrun	21:53	68.39	5km
25 Mar	Boston parkrun	21:45	68.81	5km
11 Mar	Newark parkrun	22:33	66.37	5km
4 Mar	Boston parkrun	22:26	66.71	5km
25 Feb	Boston parkrun	22:13	67.36	5km
18 Feb	Boston parkrun	23:09	64.65	5km
11 Feb	Belton House parkrun	22:00	68.03	5km
4 Feb	Boston parkrun	23:03	64.93	5km
28 Jan	Boston parkrun	22:15	67.26	5km
14 Jan	Boston parkrun	22:32	66.42	5km
7 Jan	Boston parkrun	21:55	68.29	5km
1 Jan	Belton House parkrun	22:36	66.22	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	21:41	69.02	5km
17 Dec	Boston parkrun	21:40	69.07	5km
10 Dec	Boston parkrun	21:53	68.39	5km
3 Dec	Boston parkrun	21:38	69.18	5km
19 Nov	Boston parkrun	21:46	68.76	5km
5 Nov	Boston parkrun	21:55	68.29	5km
23 Oct	Leicester Marathon	3:49:04	60.53	26.2mi
22 Oct	Boston parkrun	29:58	49.54	5km
15 Oct	Boston parkrun	21:37	68.67	5km
8 Oct	Lincoln parkrun SB	21:00	70.69	5km
1 Oct	Boston parkrun	21:58	67.58	5km
24 Sep	Boston parkrun	21:46	68.20	5km
17 Sep	Boston Parkrun	21:54	67.79	5km
10 Sep	Boston parkrun	22:05	67.22	5km
3 Sep	Boston parkrun	22:20	66.47	5km
27 Aug	Boston parkrun	22:02	67.38	5km
20 Aug	Bassingham Bash 5 SB	36:58	65.44	5mi
20 Aug	Boston parkrun	22:00	67.48	5km
13 Aug	Boston parkrun	22:09	67.02	5km
30 Jul	Boston parkrun	22:17	66.62	5km
23 Jul	Boston parkrun	22:29	66.03	5km
16 Jul	Boston parkrun	22:34	65.78	5km
2 Jul	Boston parkrun	22:30	65.98	5km
26 Jun	Seabank Marathon. Boston to Skegness	4:43:30	48.91	26.2mi
18 Jun	Belton House parkrun	22:21	66.42	5km
11 Jun	Humber Bridge parkrun	22:58	64.64	5km
5 Jun	Ramathon SB	1:42:33	64.48	13.1mi
4 Jun	Newark parkrun	22:44	65.30	5km
28 May	Boston parkrun	22:45	65.25	5km
21 May	Boston parkrun	21:53	67.84	5km
7 May	Rutland Water parkrun	22:02	67.38	5km
30 Apr	Boston parkrun	22:48	65.11	5km
23 Apr	Boston parkrun	22:13	66.82	5km
17 Apr	Boston Marathon UK SB	3:45:27	61.50	26.2mi
16 Apr	Boston parkrun	29:53	49.68	5km
9 Apr	Boston parkrun	22:16	66.67	5km
2 Apr	Boston parkrun	22:24	66.27	5km
26 Mar	Boston parkrun	22:29	66.03	5km
12 Mar	Boston parkrun	22:38	65.59	5km
5 Mar	Boston parkrun	23:14	63.90	5km
27 Feb	Gainsborough parkrun	24:01	61.81	5km
14 Feb	Stamford 30k SB	2:44:58	58.43	30km
13 Feb	Boston parkrun	22:34	65.78	5km
30 Jan	Belton House parkrun	23:05	64.31	5km
23 Jan	Boston parkrun	23:05	64.31	5km
17 Jan	Not the Roman IX SB	56:46	64.58	12km
16 Jan	Boston parkrun	23:00	64.54	5km
2 Jan	Rutland Water parkrun	22:46	65.21	5km
2015		Result	WAVA	Distance
26 Dec	Boston parkrun	23:17	63.76	5km
19 Dec	Lincoln parkrun	22:06	67.17	5km
5 Dec	Gainsborough parkrun	24:57	59.50	5km
21 Nov	Boston parkrun	23:33	63.04	5km
8 Nov	Boston poppy run 5 mile SB	36:51	65.64	5mi
7 Nov	Belton House parkrun	23:41	62.68	5km
31 Oct	Boston parkrun	22:46	65.21	5km
24 Oct	Boston parkrun	21:54	67.24	5km
10 Oct	Lincoln parkrun	21:48	67.55	5km
27 Sep	Robin Hood Marathon SB	3:55:42	58.31	26.2mi
30 Aug	Boston 6 & 12 hour endurance race		0.00	0mi
31 Jul	The Grim Reaper 70 PB	16:51:43	46.82	70mi
21 Jun	Seabank Marathon	4:19:00	53.06	26.2mi
7 Jun	Ramathon	1:41:39	64.48	13.1mi
25 Apr	Newark parkrun	22:04	66.73	5km
12 Apr	Friskney half marathon SB	1:41:13	64.76	13.1mi
4 Apr	Humber Bridge parkrun	22:23	65.79	5km
29 Mar	Oakley 20 SB	2:45:46	62.18	20mi
14 Mar	Scunthorpe parkrun SB	21:02	70.01	5km
28 Feb	Peterborough parkrun #87	21:45	67.71	5km
14 Feb	Lincoln parkrun	21:28	68.60	5km
31 Jan	Scunthorpe parkrun	22:21	65.89	5km
24 Jan	Humber Bridge parkrun #35	22:41	64.92	5km
18 Jan	Not the Roman IX SB	56:53	63.89	12km
17 Jan	Lincoln parkrun	22:11	66.38	5km
3 Jan	Lincoln parkrun	21:48	67.55	5km
2014		Result	WAVA	Distance
20 Dec	Lincoln parkrun	21:04	69.90	5km
13 Dec	Lincoln parkrun	20:58	70.24	5km
6 Dec	Lincoln parkrun	21:33	68.33	5km
8 Nov	Lincoln parkrun	21:30	68.49	5km
25 Oct	Lincoln parkrun	21:38	67.53	5km
12 Oct	Spires and Steeples Challenge	4:16:00	53.22	26.2mi
28 Sep	Robin Hood Marathon SB	3:51:58	58.73	26.2mi
13 Sep	Lincoln parkrun	20:57	69.73	5km
23 Aug	Lincoln parkrun	21:17	68.64	5km
16 Aug	Peterborough parkrun #57	21:11	68.96	5km
1 Aug	The Grim Reaper 40 SB	8:19:46	46.07	40mi
13 Jul	Spilsby Show 6M SB	44:17	64.74	6mi
5 Jul	Lincoln parkrun	21:15	68.75	5km
22 Jun	Seabank Marathon	4:26:00	55.33	27.9mi
21 Jun	Newark parkrun #56	22:06	66.10	5km
14 Jun	Peterborough parkrun #48	21:07	69.18	5km
8 Jun	Ramathon	1:41:51	63.80	13.1mi
7 Jun	Kings Lynn parkrun # 143 PB	20:34	71.03	5km
31 May	Mansfield parkrun #88	21:06	69.24	5km
24 May	Lincoln parkrun # 26	20:54	69.90	5km
10 May	Lincoln parkrun #24	21:23	68.32	5km
26 Apr	Newark parkrun	22:59	63.56	5km
12 Apr	Lincoln parkrun #21	20:42	70.57	5km
30 Mar	Friskney Half Marathon SB	1:39:11	65.51	13.1mi
22 Mar	Peterborough parkrun #36	22:03	66.25	5km
15 Mar	Lincoln parkrun	21:37	67.58	5km
2 Mar	Rushcliffe 10k	46:02	64.54	10km
1 Mar	Lincoln parkrun #15	21:22	68.37	5km
23 Feb	Sleaford Half Marathon	1:43:33	62.75	13.1mi
16 Feb	Stamford 30k PB	2:30:41	62.85	30km
15 Feb	Lincoln parkrun # 14	21:26	68.16	5km
1 Feb	Lincoln parkrun #12	21:13	68.86	5km
19 Jan	Not the Roman IX PB	53:51	66.91	12km
5 Jan	3 Villages 10k SB	44:34	66.66	10km
2013		Result	WAVA	Distance
28 Dec	Mansfield parkrun #66	26:29	55.16	5km
14 Dec	Lincoln parkrun	21:41	67.37	5km
7 Dec	Lincoln parkrun #4 SB	21:32	67.84	5km
23 Nov	Lincoln parkrun #2	21:33	67.79	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	22:39	64.50	5km
2 Nov	Mansfield parkrun #57	27:34	52.99	5km
19 Oct	Caesars Camp Endurance Run PB	12:21:18	40.17	50mi
29 Sep	Robin Hood Marathon SB	4:12:27	53.50	26.2mi
21 Sep	Mansfield parkrun #51	22:04	65.68	5km
15 Sep	round norfolk relay stage 14 PB	54:27	63.89	7.27mi
2 Aug	Grim Reaper 40 SB	7:36:31	49.99	40mi
2 Jun	Woodhall Spa 10k SB	44:39	65.98	10km
28 Apr	North Lincolnshire Half Marathon	1:41:41	63.35	13.1mi
17 Mar	Ashby 20 SB	2:42:17	62.42	20mi
24 Feb	Sleaford Half Marathon SB	1:41:26	63.51	13.1mi
2012		Result	WAVA	Distance
10 Jun	Woodhall Spa 10k PB	43:22	67.37	10km
20 May	Seabank Marathon	3:43:03	60.03	26.2mi
15 Apr	Bungay Marathon SB	3:45:49	59.30	26.2mi
18 Mar	Ashby 20 PB	2:41:10	62.31	20mi
4 Mar	Milton Keynes Half Marathon SB	1:45:19	60.64	13.1mi
2011		Result	WAVA	Distance
16 Oct	Spires and Steeples Challenge SB	4:00:44	55.15	26.2mi
2 Oct	Mablethorpe Marathon	4:02:37	54.72	26.2mi
30 Jul	Heckington 10 PB	1:14:54	63.91	10mi
17 Jul	Skegness to Boston Seabank Marathon	4:03:44	54.47	26.2mi
10 Jul	Spilsby Show 6M PB	44:04	63.46	6mi
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	21:38	65.96	5km
25 Jun	Sleaford 10k	45:45	63.34	10km
22 Jun	Peterborough 5k Grand Prix - Eye	22:32	63.32	5km
5 Jun	Woodhall Spa 10k SB	44:56	64.49	10km
10 Apr	Bungay Marathon	4:16:08	51.83	26.2mi
13 Mar	Ashby 20 SB	2:47:25	59.47	20mi
20 Feb	Sleaford Half Marathon SB	1:41:07	62.62	13.1mi
16 Jan	Not the Roman IX SB	57:17	61.34	12km
2010		Result	WAVA	Distance
14 Nov	Poppy Run SB	39:15	59.14	5mi
17 Oct	Spires and Steeples Challenge PB	4:06:02	53.07	26mi
3 Oct	Mablethorpe Marathon SB	3:45:25	58.40	26.2mi
19 Sep	Round Norfolk Relay - Stage 17 PB	1:32:07	60.88	11.73mi
8 Aug	Newark Half Marathon SB	1:45:33	59.48	13.1mi
24 Jul	Heckington 10 SB	1:15:27	62.92	10mi
11 Jul	Spilsby Show 6 SB	45:53	60.45	6mi
13 Jun	Boston to Skegness Sea Bank Marathon	3:50:00	57.24	26.2mi
16 May	Sleaford 10k SB	46:36	61.67	10km
18 Apr	Bungay Black Dog Marathon	4:07:34	53.17	26.2mi
2009		Result	WAVA	Distance
18 Oct	Spires and Steeples Challenge	4:07:00	52.86	26.2mi
11 Oct	Great Eastern Run SB	1:38:12	63.41	13.1mi
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
19 Sep	Round Norfolk Relay - Stage 1 PB	2:18:50	56.70	16.32mi
9 Aug	Newark Half Marathon	1:42:03	61.01	13.1mi
25 Jul	Heckington 10 SB	1:15:19	62.51	10mi
12 Jul	Notfast Open10k	46:58	60.70	10km
14 Jun	Humber Bridge Half-Marathon	1:46:40	58.37	13.1mi
7 Jun	32nd Annual Boston to Skegness Sea Bank Marathon	4:06:00	53.07	26.2mi
31 May	Edinburgh Marathon SB	3:58:47	54.67	26.2mi
17 May	Sleaford 10k SB	46:13	61.68	10km
22 Mar	East Hull 20 SB	2:53:45	56.35	20mi
22 Feb	Sleaford Half Marathon	1:41:00	61.65	13.1mi
15 Feb	Stamford 30K SB	2:31:32	59.89	30km
18 Jan	Not the Roman IX SB	55:43	62.03	12km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	1:38:45	63.05	13.1mi
2 Nov	Eddie's Half Marathon PB	1:37:17	64.00	13.1mi
26 Oct	Fenland 10 SB	1:15:49	61.59	10mi
12 Oct	Great Eastern Run	1:37:50	63.12	13.1mi
20 Sep	Round Norfolk Relay - Stage 1 SB	2:20:08	55.71	16.32mi
14 Sep	Mablethorpe Marathon PB	3:43:51	57.84	26.2mi
10 Aug	Newark Half Marathon	1:38:50	62.48	13.1mi
26 Jul	Heckington 10	1:18:22	59.59	10mi
13 Jul	Notfast Open 10k	45:46	61.79	10km
11 Jul	Branston 5-Mile Dash PB	36:32	62.03	5mi
29 Jun	Humber Bridge Half	1:42:37	60.17	13.1mi
25 Jun	Lincoln Wellington 5K Series Race 2 SB	22:08	63.00	5km
8 Jun	31st Annual Sea Bank Marathon, Boston to Skegness	4:11:00	51.58	26.2mi
1 Jun	Woodhall Spa 10K SB	44:48	63.12	10km
25 May	Edinburgh Marathon	3:52:55	55.59	26.2mi
18 May	Sleaford 10K	45:52	61.65	10km
6 Apr	Bungay Black Dog Marathon	3:49:36	56.39	26.2mi
23 Mar	Norwich Union Trowse 10k	47:57	58.97	10km
9 Mar	East Hull 20 SB	2:43:48	59.28	20mi
24 Feb	Sleaford Half Marathon	1:43:42	59.54	13.1mi
10 Feb	Stamford 30k SB	2:41:35	55.70	30km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon SB	1:45:38	58.45	13.1mi
28 Oct	Fenland 10 SB	1:20:56	57.23	10mi
14 Oct	Great Eastern Run	1:45:50	57.86	13.1mi
16 Sep	Mablethorpe Marathon SB	4:24:42	48.51	26.2mi
15 Aug	Peterborough 5K Grand Prix - Werrington	23:19	59.35	5km
12 Aug	Newark Half Marathon	1:50:54	55.22	13.1mi
1 Aug	Peterborough 5K Grand Prix - Stamford SB	23:11	59.69	5km
8 Jul	Notfast Open 10k SB	49:25	56.77	10km
10 Jun	Skegness to Boston Sea Bank Marathon (PROPER)	4:32:00	47.21	26.2mi
3 Jun	Woodhall Spa 10K	50:19	55.75	10km
20 May	Sleaford 10k	50:22	55.70	10km
8 Apr	Belvoir Half Marathon	1:53:53	53.77	13.1mi
25 Mar	Lincoln 10k	50:00	56.10	10km
25 Feb	Sleaford Half Marathon	1:56:51	52.41	13.1mi
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:50:01	55.21	13.1mi
10 Sep	Mablethorpe Marathon SB	4:49:29	43.99	26.2mi
18 Jun	Boston to Skegness Sea Bank Marathon	4:50:00	43.91	26.2mi
4 Jun	Woodhall Spa 10k	52:08	53.38	10km
2 Apr	Lincoln 10k SB	51:20	54.22	10km
25 Feb	Sleaford Half-Marathon	1:58:02	51.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	9	0	0	0	0	0	0	0	0	0	9
2024	0	0	0	0	12	0	0	0	0	0	0	0	12
2023	8	0	1	0	9	0	0	4	0	0	2	0	24
2022	0	2	0	0	0	0	3	0	0	0	0	0	5
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	1	0	0	0	0	0	52	0	0	0	0	0	54
2021	5	4	2	0	4	3	0	0	0	2	0	0	20
2021	0	10	0	0	25	21	7	0	0	5	0	0	68
2021	0	0	0	0	8	6	0	3	0	0	0	0	17
2020	0	0	0	0	0	0	0	0	2	0	0	0	2
2020	23	5	0	5	10	11	9	0	10	0	1	0	74
2020	0	0	0	0	0	0	0	0	50	0	1	0	52
2019	186	179	142	128	136	95	136	87	127	76	15	0	1308
2018	49	78	116	135	200	113	133	113	163	81	148	121	1451
2017	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2017	183	146	244	235	365	265	346	240	142	120	128	108	2524
2016	142	113	164	184	174	214	152	241	219	227	178	200	2208
2015	169	218	233	195	116	231	290	237	109	128	108	132	2167
2015	0	0	0	10	36	0	0	0	0	12	0	0	58
2014	170	109	181	163	159	173	170	204	204	147	145	108	1934
2013	158	113	186	148	168	163	178	193	131	185	118	169	1909
2012	188	91	173	189	196	109	251	151	50	56	92	140	1688
2012	0	0	0	0	0	0	5	10	0	0	0	0	15
2011	121	130	133	121	182	205	157	135	158	95	57	108	1602
2011	0	0	0	0	0	0	25	98	41	0	68	0	231
2010	80	74	187	231	164	187	212	136	157	125	105	160	1816
2009	128	132	71	167	182	134	160	147	153	132	70	10	1485
2008	203	216	216	216	158	180	187	209	169	108	95	46	2002
2007	112	132	186	172	167	170	190	201	102	194	225	35	1887

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	3mi, 41:33 Run - Easy 1) 0.78mi - 9:23(12:01/mi) 140/155bpm [1682b/mi] 105cal 2) 1mi - 15:04(15:04/mi) 157/188bpm [2365b/mi] 158cal 3) 1mi - 14:35(14:35/mi) 146/167bpm [2129b/mi] 137cal 4) 0.23mi - 2:32(11:02/mi) 162/167bpm [1786b/mi] 31cal Add a comment	3mi, 40:20 Run - Easy 1) 1mi - 13:06(13:06/mi) 134/150bpm [1755b/mi] 132cal 2) 1mi - 14:26(14:26/mi) 140/156bpm [2022b/mi] 143cal 3) 1mi - 12:41(12:41/mi) 152/164bpm [1927b/mi] 149cal 4) 0.01mi - 7(11:57/mi) 165/165bpm [1973b/mi] 2cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3mi, 37:25 Run - Easy 1) 1mi - 12:12(12:12/mi) 140/166bpm [1709b/mi] 130cal 2) 1mi - 13:14(13:14/mi) 148/160bpm [1957b/mi] 146cal 3) 1mi - 11:58(11:58/mi) 156/169bpm [1866b/mi] 147cal 4) 0mi - 1(11:37/mi) 167/167bpm [1939b/mi] Add a comment	-	3.1mi, 39:30 Run - General 1) 1mi - 12:00(12:00/mi) 139/159bpm [1669b/mi] 129cal 2) 0.76mi - 9:54(13:03/mi) 149/166bpm [1945b/mi] 108cal 3) 1mi - 13:10(13:10/mi) 152/162bpm [2001b/mi] 144cal 4) 0.37mi - 4:25(11:57/mi) 159/174bpm [1901b/mi] 54cal Add a comment	-	-	-

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