Jason Beeton

M35

About
Bests
All Races
Mileage
Training

Races
72
Miles
11828
Miles
1
Miles
97
Miles
2
WAVA
79.98%
5k
18:48
5M
32:52
10k
39:53
10M
1:05:11
Half
1:27:28
Mara
3:28:26

About Me
Running has always been in the family with my dad and uncle running for Newmarket for years. It was inevitable that I would start doing it myself as soon as i was old enough. I was a promising junior. Probably my one of my proudest running moments to date occured when I was 14, finishing 14th in the Newmarket heath run just one place behind my dad. Later that year I ran a couple of 10k's the fastest of which was Cambridge in 40.19 which wasnt bad considering I was 15 at the time. However in the following years I grew apart from running, besides a few races in 2008 I barely ran at all for 8 years! Untill I approached my 25th birthday when me and dad decided to run the 2010 Edinburgh half-marathon together to mark our 25th and 50th birthdays. Since then I have rediscovered running and slowly began to regain some form. After a dissapointing 2012 I set myself the target of returning to Edinburgh in 2013 for my Marathon debut. Show More...

About Me

Running has always been in the family with my dad and uncle running for Newmarket for years. It was inevitable that I would start doing it myself as soon as i was old enough. I was a promising junior. Probably my one of my proudest running moments to date occured when I was 14, finishing 14th in the Newmarket heath run just one place behind my dad. Later that year I ran a couple of 10k's the fastest of which was Cambridge in 40.19 which wasnt bad considering I was 15 at the time. However in the following years I grew apart from running, besides a few races in 2008 I barely ran at all for 8 years! Untill I approached my 25th birthday when me and dad decided to run the 2010 Edinburgh half-marathon together to mark our 25th and 50th birthdays. Since then I have rediscovered running and slowly began to regain some form. After a dissapointing 2012 I set myself the target of returning to Edinburgh in 2013 for my Marathon debut.

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Recent Training
8th May	General	6.2mi	42:45
8th May	General	0.6mi	7:05
7th May	General	1mi	9:50
7th May	General	3.6mi	25:51
7th May	General	1.4mi	12:30

12 Month Benchmarks	Run	Bike
Mile	5:34	5:57
5k	19:35	0
5mi	31:46	0
10k	42:33	0
10mi	1:09:40	0
Half	1:36:36	0

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Best Times
Best WAVA

Dist	Races	1998	1999	2001	2002	2008	2010	2011	2012	2013	2014	2015	2016	2017	2020	2021	PB	WB
5km	20						23:04 55.71	19:51 64.74	21:08 60.80	19:11 66.99	19:56 64.46	18:48 68.43		20:06 64.13			18:48 6:03/mi	68.43
6km	7	22:50 73.58	20:31 79.98	23:01 68.97	23:08 67.79		24:42 62.96	21:38 71.88				21:19 72.95					20:31 5:30/mi	79.98
5mi	8					42:38 49.41	39:10 53.79	33:28 62.95				32:52 64.10					32:52 6:34/mi	64.10
5.8mi	1								42:24 57.46								42:24 7:22/mi	57.46
10km	17		40:19 67.65				44:30 59.33	41:30 63.61	49:35 53.24	39:53 66.19		40:50 64.65		41:28 63.88	45:47 58.43	43:17 61.80	39:53 6:25/mi	67.65
12km	1								51:00 62.84								51:00 6:50/mi	62.84
10mi	4							1:11:20 61.33	1:11:20 61.33	1:05:11 67.12	1:08:33 63.82						1:05:11 6:31/mi	67.12
13.1mi	10						1:46:46 54.30	1:37:07 59.70		1:28:51 65.25		1:29:51 64.52	1:27:28 66.28				1:27:28 6:41/mi	66.28
26.2mi	3									4:06:32 49.31		3:36:20 56.19	3:28:26 58.32				3:28:26 7:57/mi	58.32

2021		Result	WAVA	Distance
28 Apr	Snetterton 10k SB	43:17	61.80	10km
2020		Result	WAVA	Distance
6 Dec	Haughley Park Winter Series 10K SB	45:47	58.43	10km
2017		Result	WAVA	Distance
1 Oct	Abington 10K SB	41:28	63.88	10km
16 Jul	St Ives 10k	42:18	62.51	10km
13 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	20:06	64.13	5km
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:28:26	58.32	26.2mi
28 Feb	Cambridge Half Marathon PB	1:27:28	66.28	13.1mi
2015		Result	WAVA	Distance
18 Oct	Chelmsford Marathon SB	3:36:20	56.19	26.2mi
13 Sep	Grunty Fen Half Marathon	1:30:06	64.34	13.1mi
6 Aug	Kevin Henry 5k League - Ely PB	18:48	68.43	5km
12 Jul	Felsted 10k SB	40:50	64.65	10km
12 Jun	Glasswells Bury 5 PB	32:52	64.10	5mi
11 Jun	Kevin Henry 5k League-Newmarket	19:22	66.36	5km
7 Jun	The Flaming June Half Marathon	1:30:40	63.94	13.1mi
7 May	Newmarket Heath Race SB	21:19	72.95	6km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	19:07	67.23	5km
8 Mar	MK Half SB	1:29:51	64.52	13.1mi
2014		Result	WAVA	Distance
19 Oct	Thurlow 10 SB	1:08:33	63.82	10mi
5 Jun	Kevin Henry 5k League-Newmarket SB	19:56	64.46	5km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 PB	1:05:11	67.12	10mi
3 Nov	Lode Half Marathon (Cambridgeshire) SB	1:28:51	65.25	13.1mi
6 Oct	Abington 10k	40:43	64.84	10km
15 Sep	Great North Run	1:31:39	63.26	13.1mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	19:11	66.99	5km
1 Aug	Kevin Henry 5k League-Newmarket	19:37	65.51	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	19:15	66.75	5km
8 Jun	Cambridge parkrun	19:16	66.70	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	20:14	63.51	5km
26 May	Edinburgh Marathon SB	4:06:32	49.31	26.2mi
5 May	Fen Drayton 10k PB	39:53	66.19	10km
10 Mar	Milton Keynes Half Marathon	1:30:45	63.88	13.1mi
2 Feb	Cambridge parkrun	20:39	62.23	5km
2012		Result	WAVA	Distance
17 Nov	Cambridge parkrun	21:42	59.22	5km
18 Aug	Cambridge parkrun	21:16	60.42	5km
11 Aug	Cambridge parkrun SB	21:08	60.80	5km
14 Jul	Cambridge parkrun	22:31	57.07	5km
7 May	Breckland 10k SB	49:35	53.24	10km
26 Feb	Tarpley 10 SB	1:11:20	61.33	10mi
22 Jan	Suffolk Winter League XC - Bury St Edmunds PB	42:24	57.46	5.75mi
8 Jan	Suffolk Cross-Country Championships PB	51:00	62.84	12km
2011		Result	WAVA	Distance
20 Nov	Hadleigh 10 SB	1:11:20	61.33	10mi
2 Oct	Abington 10k	40:29	61.84	9.5km
18 Sep	Great North Run Half Marathon SB	1:37:07	59.70	13.1mi
4 Aug	Kevin Henry 5k League-Newmarket	19:57	64.41	5km
14 Jul	Kevin Henry 5k League-Cambridge	20:31	62.63	5km
24 Jun	Bury Friday 5 SB	33:28	62.95	5mi
2 Jun	Kevin Henry 5k League-Saffron Walden	21:25	60.00	5km
12 May	Summer 5k League - Cambridge Tri Club, Impington SB	19:51	64.74	5km
5 May	Newmarket Heath Run SB	21:38	71.88	6km
2 May	Breckland 10k	41:53	63.03	10km
27 Mar	Thorney 10K SB	41:30	63.61	10km
13 Mar	Nike Milton Keynes Half Marathon	1:37:37	59.39	13.1mi
6 Feb	Suffolk Winter League XC - Bury St Edmunds	45:00	46.81	5mi
23 Jan	Suffolk Winter League XC - Stowmarket	43:00	48.99	5mi
2010		Result	WAVA	Distance
31 Oct	Suffolk winter League XC - Framlingham SB	39:10	53.79	5mi
3 Oct	Abington 10K SB	44:30	59.33	10km
25 Jul	Littleport 10k	46:28	56.81	10km
18 Jul	St Ives 10k	47:24	55.70	10km
1 Jul	Kevin Henry League 5K - Saffron Walden SB	23:04	55.71	5km
23 May	Edinburgh Half Marathon SB	1:46:46	54.30	13.1mi
6 May	Newmarket Heath 6K SB	24:42	62.96	6km
3 May	Breckland 10k	46:59	56.19	10km
21 Mar	Clavering 10k	52:26	50.35	10km
14 Mar	Lode Muddy Marvel	42:30	49.57	5mi
2008		Result	WAVA	Distance
10 Aug	Wandlebury X-Country 5 SB	42:38	49.41	5mi
20 Jan	Stowmarket Striders XC	44:58	46.85	5mi
2002		Result	WAVA	Distance
3 May	Newmarket heath run SB	23:08	67.79	6km
2001		Result	WAVA	Distance
1 May	Newmarket heath run SB	23:01	68.97	6km
1999		Result	WAVA	Distance
7 Oct	Cambridge 10k SB	40:19	67.65	10km
1 Sep	framlinham 10k	41:35	65.59	10km
1 May	Newmarket heath run PB	20:31	79.98	6km
1998		Result	WAVA	Distance
1 May	Newmarket heath run SB	22:50	73.58	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	65	27	103	25	0	0	0	0	0	0	0	278
2023	108	51	20	60	78	89	97	107	86	91	69	37	891
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2022	131	111	88	88	100	90	139	132	103	102	86	62	1232
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2021	124	102	141	104	110	101	61	63	74	65	96	54	1096
2021	0	0	0	0	17	0	27	26	0	0	0	0	70
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	0	0	18	60	72	74	104	97	69	84	130	107	814
2020	0	0	0	0	0	0	0	0	0	10	7	0	17
2019	0	0	0	0	0	3	5	21	31	27	6	0	93
2018	35	49	62	45	22	0	0	15	19	29	0	0	277
2017	27	33	79	91	97	118	74	102	101	107	80	31	939
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	139	94	116	93	26	29	29	43	35	35	29	24	693
2015	92	87	123	78	59	77	139	156	130	82	130	89	1240
2014	27	73	26	23	48	50	0	75	110	113	0	0	545
2013	115	127	166	175	125	104	64	118	108	124	111	42	1379
2012	112	63	13	0	0	39	84	51	0	0	0	61	422
2011	107	96	113	96	76	76	130	117	81	54	55	51	1052
2010	5	74	100	88	84	77	81	90	64	92	85	40	879

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 22:01 Run - General 1) 1mi - 6:55(6:55/mi) 123/135bpm [852b/mi] 77cal 8.67/11.37mph 2) 1mi - 7:13(7:13/mi) 143/174bpm [1032b/mi] 99cal 8.31/9.2mph 3) 1mi - 7:12(7:12/mi) 132/143bpm [951b/mi] 82cal 8.33/9.39mph 4) 0.11mi - 40(6:13/mi) 124/128bpm [770b/mi] 6cal 9.66/9.23mph Add a comment 0.6mi, 6:11 Run - General 1) 0.55mi - 6:11(11:17/mi) 121/129bpm [1366b/mi] 67cal 5.31/5.76mph Add a comment	6.3mi, 43:23 Run - General 1) 1mi - 6:50(6:50/mi) 143/157bpm [978b/mi] 97cal 8.77/9.96mph 2) 1mi - 6:53(6:53/mi) 162/168bpm [1115b/mi] 111cal 8.72/9.08mph 3) 1mi - 7:04(7:04/mi) 163/170bpm [1151b/mi] 115cal 8.5/9.08mph 4) 1mi - 6:58(6:58/mi) 169/180bpm [1178b/mi] 117cal 8.61/9.52mph 5) 1mi - 7:11(7:11/mi) 174/177bpm [1249b/mi] 126cal 8.36/8.85mph 6) 1mi - 6:46(6:46/mi) 177/181bpm [1198b/mi] 122cal 8.86/9.25mph 7) 0.27mi - 1:41(6:19/mi) 179/182bpm [1129b/mi] 31cal 9.51/10.42mph Add a comment	0.9mi, 9:15 Run - General 1) 0.9mi - 9:15(10:14/mi) 141/167bpm [1443b/mi] 131cal 5.86/6.59mph Add a comment 3.1mi, 27:08 Run - General 1) 1mi - 10:31(10:31/mi) 127/150bpm [1336b/mi] 128cal 5.7/9.98mph 2) 1mi - 7:34(7:34/mi) 151/165bpm [1142b/mi] 114cal 7.93/9.87mph 3) 1mi - 7:53(7:53/mi) 160/168bpm [1261b/mi] 128cal 7.61/8.87mph 4) 0.12mi - 1:10(10:02/mi) 161/164bpm [1615b/mi] 19cal 5.98/7.95mph Add a comment	-	5mi, 42:15 Run - General 1) 1mi - 8:56(8:56/mi) 136/171bpm [1214b/mi] 120cal 6.72/7.97mph 2) 1mi - 8:51(8:51/mi) 140/156bpm [1240b/mi] 122cal 6.78/7.47mph 3) 1mi - 8:41(8:41/mi) 145/158bpm [1258b/mi] 122cal 6.92/7.87mph 4) 1mi - 8:00(8:00/mi) 142/151bpm [1136b/mi] 107cal 7.5/8.01mph 5) 1mi - 7:39(7:39/mi) 148/158bpm [1132b/mi] 108cal 7.84/8.6mph 6) 0.02mi - 8(8:02/mi) 158/159bpm [1270b/mi] 2cal 7.46/7.24mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.7mi, 1:06:51 Run - General 1) 1mi - 9:01(9:01/mi) 139/156bpm [1253b/mi] 126cal 6.66/7.89mph 2) 1mi - 8:33(8:33/mi) 147/157bpm [1256b/mi] 126cal 7.02/9.39mph 3) 1mi - 8:28(8:28/mi) 145/152bpm [1228b/mi] 121cal 7.09/7.74mph 4) 1mi - 8:24(8:24/mi) 152/162bpm [1278b/mi] 127cal 7.14/7.7mph 5) 1mi - 8:58(8:58/mi) 162/178bpm [1454b/mi] 146cal 6.69/11.59mph 6) 1mi - 8:43(8:43/mi) 150/159bpm [1307b/mi] 122cal 6.89/7.51mph 7) 1mi - 8:54(8:54/mi) 147/166bpm [1309b/mi] 111cal 6.74/8.85mph 8) 0.67mi - 5:49(8:40/mi) 145/151bpm [1257b/mi] 68cal 6.92/8.1mph Add a comment	3.1mi, 21:52 Run - General 1) 1mi - 7:00(7:00/mi) 118/127bpm [827b/mi] 72cal 8.56/10.16mph 2) 1mi - 7:06(7:06/mi) 125/134bpm [888b/mi] 80cal 8.44/8.97mph 3) 1mi - 7:14(7:14/mi) 128/152bpm [925b/mi] 81cal 8.3/9.04mph 4) 0.09mi - 32(6:13/mi) 142/144bpm [883b/mi] 7cal 9.65/8.97mph Add a comment 0.6mi, 5:53 Run - General 1) 0.55mi - 5:53(10:46/mi) 122/136bpm [1314b/mi] 65cal 5.57/6.45mph Add a comment	8.4mi, 1:14:02 Run - General 1) 1mi - 9:11(9:11/mi) 138/149bpm [1268b/mi] 127cal 6.53/7.03mph 2) 1mi - 8:57(8:57/mi) 147/159bpm [1314b/mi] 132cal 6.71/7.31mph 3) 1mi - 8:53(8:53/mi) 150/165bpm [1333b/mi] 132cal 6.75/7.35mph 4) 1mi - 8:38(8:38/mi) 151/165bpm [1304b/mi] 128cal 6.95/7.22mph 5) 1mi - 8:43(8:43/mi) 150/163bpm [1308b/mi] 126cal 6.88/7.26mph 6) 1mi - 8:47(8:47/mi) 160/180bpm [1406b/mi] 137cal 6.82/7.43mph 7) 1mi - 8:30(8:30/mi) 144/160bpm [1224b/mi] 99cal 7.06/7.39mph 8) 1mi - 8:36(8:36/mi) 146/155bpm [1255b/mi] 99cal 6.98/7.35mph 9) 0.43mi - 3:46(8:47/mi) 143/152bpm [1256b/mi] 36cal 6.83/6.93mph Add a comment	-	5.3mi, 35:41 Run - General 1) 1mi - 8:15(8:15/mi) 141/155bpm [1163b/mi] 115cal 7.27/7.74mph 2) 1mi - 6:22(6:22/mi) 159/174bpm [1013b/mi] 94cal 9.42/12.73mph 3) 1mi - 6:13(6:13/mi) 162/177bpm [1008b/mi] 97cal 9.64/11.42mph 4) 1mi - 6:08(6:08/mi) 158/178bpm [970b/mi] 88cal 9.78/11.46mph 5) 1mi - 6:42(6:42/mi) 168/181bpm [1126b/mi] 111cal 8.95/9.77mph 6) 0.29mi - 2:01(7:00/mi) 168/170bpm [1176b/mi] 33cal 8.57/8.58mph Add a comment	-	3.1mi, 20:27 Run - General 1) 1mi - 6:37(6:37/mi) 132/146bpm [874b/mi] 85cal 9.06/9.81mph 2) 1mi - 6:35(6:35/mi) 161/179bpm [1059b/mi] 106cal 9.12/9.43mph 3) 1mi - 6:31(6:31/mi) 155/164bpm [1010b/mi] 100cal 9.2/9.62mph 4) 0.12mi - 44(6:13/mi) 160/163bpm [994b/mi] 11cal 9.66/9.08mph Add a comment 1mi, 10:17 Run - General 1) 1mi - 10:14(10:14/mi) 136/182bpm [1391b/mi] 138cal 5.87/6.85mph 2) 0mi - 3(13:24/mi) 143/144bpm [1917b/mi] 4.48/5.85mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 25:39 Run - General 1) 1mi - 7:57(7:57/mi) 145/156bpm [1152b/mi] 118cal 7.55/9.68mph 2) 1mi - 7:56(7:56/mi) 157/165bpm [1245b/mi] 127cal 7.56/8.14mph 3) 1mi - 8:17(8:17/mi) 160/171bpm [1325b/mi] 135cal 7.25/7.72mph 4) 0.18mi - 1:29(8:20/mi) 157/161bpm [1308b/mi] 23cal 7.21/7.89mph Add a comment 0.3mi, 2:38 Run - General 1) 0.26mi - 2:38(9:59/mi) 141/149bpm [1408b/mi] 38cal 6.01/7.03mph Add a comment	10mi, 1:33:22 Run - General 1) 1mi - 9:09(9:09/mi) 139/152bpm [1272b/mi] 129cal 6.56/7.45mph 2) 1mi - 9:23(9:23/mi) 148/158bpm [1389b/mi] 142cal 6.39/7.1mph 3) 1mi - 9:30(9:30/mi) 147/156bpm [1396b/mi] 139cal 6.32/7.08mph 4) 1mi - 9:20(9:20/mi) 146/153bpm [1363b/mi] 132cal 6.43/6.93mph 5) 1mi - 9:10(9:10/mi) 148/157bpm [1356b/mi] 131cal 6.55/6.89mph 6) 1mi - 9:10(9:10/mi) 148/156bpm [1356b/mi] 128cal 6.55/6.87mph 7) 1mi - 9:21(9:21/mi) 147/155bpm [1375b/mi] 124cal 6.41/7.01mph 8) 1mi - 9:14(9:14/mi) 142/152bpm [1311b/mi] 96cal 6.5/7.49mph 9) 1mi - 9:23(9:23/mi) 141/152bpm [1324b/mi] 87cal 6.39/6.74mph 10) 1mi - 9:32(9:32/mi) 145/153bpm [1383b/mi] 104cal 6.29/6.64mph 11) 0.02mi - 9(9:31/mi) 147/149bpm [1398b/mi] 1cal 6.31/6.57mph Add a comment	-	6.6mi, 55:38 Run - General 1) 1mi - 8:23(8:23/mi) 146/158bpm [1223b/mi] 119cal 7.16/8.45mph 2) 1mi - 7:40(7:40/mi) 156/172bpm [1197b/mi] 116cal 7.82/10.08mph 3) 1mi - 8:21(8:21/mi) 163/173bpm [1361b/mi] 133cal 7.19/8.72mph 4) 1mi - 8:31(8:31/mi) 169/180bpm [1441b/mi] 141cal 7.04/8.54mph 5) 1mi - 9:03(9:03/mi) 162/177bpm [1466b/mi] 136cal 6.63/11mph 6) 1mi - 8:10(8:10/mi) 151/174bpm [1234b/mi] 106cal 7.34/10.83mph 7) 0.6mi - 5:29(9:06/mi) 151/164bpm [1374b/mi] 70cal 6.59/7.35mph Add a comment	-	3.4mi, 23:21 Run - General 1) 1mi - 7:31(7:31/mi) 137/159bpm [1031b/mi] 98cal 7.98/9.93mph 2) 1mi - 6:43(6:43/mi) 145/157bpm [975b/mi] 94cal 8.92/9.37mph 3) 1mi - 6:52(6:52/mi) 163/189bpm [1120b/mi] 110cal 8.73/9.58mph 4) 0.35mi - 2:14(6:27/mi) 180/184bpm [1160b/mi] 40cal 9.31/9.62mph Add a comment 0.7mi, 7:52 Run - General 1) 0.66mi - 7:52(11:53/mi) 129/144bpm [1534b/mi] 94cal 5.05/6.16mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.6mi, 40:55 Run - Treadmill 1) 1mi - 9:34(9:34/mi) 135/146bpm [1292b/mi] 124cal 6.27/7.01mph 2) 1mi - 9:01(9:01/mi) 147/151bpm [1326b/mi] 130cal 6.65/7.08mph 3) 1mi - 8:49(8:49/mi) 153/158bpm [1350b/mi] 131cal 6.8/7.51mph 4) 1mi - 9:02(9:02/mi) 155/159bpm [1399b/mi] 136cal 6.65/7.31mph 5) 0.57mi - 4:29(7:52/mi) 161/169bpm [1267b/mi] 70cal 7.62/8.89mph Add a comment	3.1mi, 20:50 Run - General 1) 1mi - 6:38(6:38/mi) 135/159bpm [897b/mi] 86cal 9.03/11.12mph 2) 1mi - 6:44(6:44/mi) 149/168bpm [1004b/mi] 98cal 8.9/9.48mph 3) 1mi - 6:50(6:50/mi) 165/196bpm [1129b/mi] 112cal 8.77/9.62mph 4) 0.1mi - 37(6:08/mi) 172/181bpm [1055b/mi] 10cal 9.78/9.33mph Add a comment 0.6mi, 6:20 Run - General 1) 0.57mi - 6:20(11:08/mi) 123/144bpm [1369b/mi] 70cal 5.39/6.37mph Add a comment	-	-	1mi, 9:50 Run - General 1) 1mi - 9:38(9:38/mi) 141/160bpm [1359b/mi] 135cal 6.22/10.65mph 2) 0.02mi - 12(9:14/mi) 140/140bpm [1294b/mi] 2cal 6.49/6.2mph Add a comment 3.6mi, 25:51 Run - General 1) 1mi - 6:53(6:53/mi) 136/157bpm [937b/mi] 91cal 8.71/10.5mph 2) 1mi - 7:07(7:07/mi) 143/150bpm [1017b/mi] 102cal 8.43/9.46mph 3) 1mi - 7:33(7:33/mi) 156/175bpm [1179b/mi] 117cal 7.94/9.73mph 4) 0.58mi - 4:17(7:25/mi) 173/182bpm [1282b/mi] 75cal 8.1/9.89mph Add a comment 1.4mi, 12:30 Run - General 1) 1mi - 9:20(9:20/mi) 135/149bpm [1259b/mi] 124cal 6.43/7.49mph 2) 0.35mi - 3:11(9:11/mi) 133/138bpm [1221b/mi] 39cal 6.53/6.97mph Add a comment	6.2mi, 42:45 Run - General 1) 1mi - 6:53(6:53/mi) 123/137bpm [847b/mi] 77cal 8.71/10.56mph 2) 1mi - 6:48(6:48/mi) 129/132bpm [877b/mi] 81cal 8.83/9.25mph 3) 1mi - 6:47(6:47/mi) 163/174bpm [1107b/mi] 110cal 8.84/9.06mph 4) 1mi - 6:58(6:58/mi) 174/177bpm [1211b/mi] 121cal 8.62/9.52mph 5) 1mi - 7:03(7:03/mi) 176/180bpm [1241b/mi] 126cal 8.51/8.91mph 6) 1mi - 6:48(6:48/mi) 176/181bpm [1198b/mi] 122cal 8.82/9.06mph 7) 0.24mi - 1:27(6:11/mi) 178/181bpm [1100b/mi] 26cal 9.71/9.93mph Add a comment 0.6mi, 7:05 Run - General 1) 0.62mi - 7:05(11:25/mi) 119/131bpm [1359b/mi] 73cal 5.25/6.37mph Add a comment	-

Jason Beeton

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