Thu 25th Apr 2024 at 7:04pm by Jason Beeton

Run > General

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Time
20:27
Miles
3.12
Min/mi
6:33
Pacing
96.2%
WAVA
65.96
Stride(cm)
129
Cals
302
Cadence
190
BPM
147
%MHR
86.1
B/mi
965
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 132/146bpm [874b/mi] 85cal 9.06/9.81mph
2) 1mi - 6:35(6:35/mi) 161/179bpm [1059b/mi] 106cal 9.12/9.43mph
3) 1mi - 6:31(6:31/mi) 155/164bpm [1010b/mi] 100cal 9.2/9.62mph
4) 0.12mi - 44(6:13/mi) 160/163bpm [994b/mi] 11cal 9.66/9.08mph

6:37 6:35 6:31 44

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	103 65-137	668	197 194-202	4/0
0.25	1:39	50	6:42	133 128-142	891	192 184-196	3/1
0.38	2:29	50	6:42	130 128-133	871	188 184-190	2/2
0.50	3:21	52	6:54	140 131-146	966	186 184-192	3/4
0.63	4:11	50	6:41	139 137-141	929	189 186-192	3/7
0.75	4:59	48	6:26	138 135-143	888	189 186-194	8/4
0.88	5:47	48	6:22	135 132-138	859	191 188-194	10/0
1.00	6:37	50	6:41	137 136-138	916	191 188-192	2/4
1.13	7:28	51	6:47	140 136-147	949	190 186-192	2/9
1.25	8:19	51	6:49	157 141-173	1070	189 186-192	2/3
1.38	9:09	50	6:36	174 170-178	1149	189 186-192	1/2
1.50	9:56	47	6:19	167 163-174	1055	191 188-194	4/2
1.63	10:45	49	6:35	162 157-168	1065	190 188-192	4/2
1.75	11:33	48	6:22	162 160-165	1031	192 190-194	1/6
1.88	12:22	49	6:35	163 159-166	1072	190 188-192	4/3
2.00	13:12	49	6:35	163 161-166	1074	190 188-194	5/5
2.13	13:59	48	6:21	143 127-160	909	189 184-194	2/8
2.25	14:48	49	6:31	155 154-156	1009	189 188-192	5/1
2.38	15:38	49	6:34	157 155-159	1032	189 186-192	9/3
2.50	16:25	47	6:20	156 155-158	988	189 186-194	2/6
2.63	17:12	47	6:18	158 156-161	996	191 188-194	4/4
2.75	18:01	49	6:31	152 146-163	992	190 188-192	2/2
2.88	18:53	51	6:52	157 151-162	1077	190 188-192	4/2
3.00	19:43	50	6:41	159 157-160	1062	190 188-192	3/5
3.12	20:27	44	6:16	160 158-163	1003	191 188-194	10/3

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	6:28
See your biggest climbs

Cadence

190 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	20:27	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.70%	More
800m	3:11	6:24	55.25%	More
1km	3:59	6:24	57.79%	More
Mile	6:26	6:26	61.38%	More
5k	20:21	6:33	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	20:22	6:33	65.96
5M	33:43	6:45	64.66
10km	42:27	6:50	64.08
10M	1:10:17	7:02	63.90
Half	1:33:35	7:09	62.97
20M	2:26:33	7:20	63.72
Mara	3:15:07	7:27	63.82

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