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Sat 13th Apr 2024 at 8:39am by Jason Beeton

Run > General

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Time
6:11
Miles
0.55
Min/mi
11:15
Pacing
0%
WAVA
31.90
Stride(cm)
84
Cals
67
Cadence
169
BPM
119
%MHR
69.7
B/mi
1340
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.55mi - 6:11(11:17/mi) 121/129bpm [1366b/mi] 67cal 5.31/5.76mph

6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	107 91-118	1220	165 120-174	4/1
0.13	1:28	45	12:08	119 112-124	1443	174 172-174	0/1
0.19	2:14	46	12:11	125 124-125	1522	172 170-172	2/0
0.25	2:55	41	10:51	125 124-127	1356	171 170-172	0/3
0.31	3:39	44	11:43	123 121-126	1442	168 164-170	3/1
0.38	4:21	42	11:11	122 118-128	1364	168 166-170	1/1
0.44	4:59	38	10:15	127 126-128	1301	170 168-172	9/0
0.50	5:40	41	11:04	125 123-127	1383	173 170-174	5/2
0.55	6:11	31	10:48	126 126-127	1361	170 168-172	3/10

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 6:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	10:29
See your biggest climbs

Cadence

169 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	0.5	6:07	11:14
Walk	1.1	120	0	4	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	28.30%	More
800m	5:35	11:14	31.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	33.93
5km	38:45	12:28	34.67
5M	1:04:10	12:50	33.98
10km	1:20:48	13:00	33.67
10M	2:13:48	13:23	33.56
Half	2:58:08	13:36	33.08
20M	4:38:57	13:57	33.48
Mara	6:11:24	14:11	33.53

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