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Sun 14th Apr 2024 at 9:34am by Jason Beeton

Run > General

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Time
43:23
Miles
6.27
Min/mi
6:55
Pacing
94.4%
WAVA
63.30
Stride(cm)
124
Cals
719
Cadence
188
BPM
164
%MHR
95.9
B/mi
1135
Asc(m)
256
Surface
Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 143/157bpm [978b/mi] 97cal 8.77/9.96mph
2) 1mi - 6:53(6:53/mi) 162/168bpm [1115b/mi] 111cal 8.72/9.08mph
3) 1mi - 7:04(7:04/mi) 163/170bpm [1151b/mi] 115cal 8.5/9.08mph
4) 1mi - 6:58(6:58/mi) 169/180bpm [1178b/mi] 117cal 8.61/9.52mph
5) 1mi - 7:11(7:11/mi) 174/177bpm [1249b/mi] 126cal 8.36/8.85mph
6) 1mi - 6:46(6:46/mi) 177/181bpm [1198b/mi] 122cal 8.86/9.25mph
7) 0.27mi - 1:41(6:19/mi) 179/182bpm [1129b/mi] 31cal 9.51/10.42mph

6:50 6:53 7:04 6:58 7:11 6:46 1:41

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	127 99-140	830	193 182-200	7/2
0.50	3:22	1:44	6:57	146 139-156	1014	189 186-192	5/8
0.75	5:08	1:46	7:02	148 135-157	1041	190 184-196	9/5
1.00	6:50	1:42	6:49	151 148-156	1030	188 186-194	6/12
1.25	8:35	1:45	7:00	161 151-166	1126	188 186-192	11/6
1.50	10:21	1:47	7:06	161 157-164	1143	189 186-192	6/14
1.75	12:04	1:42	6:50	164 162-165	1120	188 186-192	14/9
2.00	13:43	1:39	6:36	163 161-165	1076	188 186-192	11/8
2.25	15:32	1:49	7:17	165 161-168	1201	187 182-192	6/31
2.50	17:19	1:47	7:08	165 161-169	1178	187 184-190	19/8
2.75	19:02	1:43	6:50	156 146-165	1066	186 184-188	21/24
3.00	20:47	1:45	7:00	167 163-170	1168	187 184-188	21/4
3.25	22:32	1:46	7:03	168 165-170	1183	186 184-188	6/4
3.50	24:15	1:43	6:52	169 166-173	1162	186 184-190	10/20
3.75	26:02	1:47	7:08	170 168-172	1212	188 184-190	23/9
4.00	27:45	1:43	6:50	172 168-180	1177	183 96-192	15/15
4.25	29:30	1:45	7:01	174 171-176	1221	186 184-188	7/4
4.50	31:18	1:48	7:13	173 171-175	1248	185 184-188	13/12
4.75	33:09	1:50	7:21	173 171-175	1272	186 184-188	7/24
5.00	34:56	1:47	7:08	174 167-177	1242	184 184-186	10/12
5.25	36:37	1:41	6:44	176 174-178	1184	188 184-190	16/13
5.50	38:21	1:45	6:59	176 172-179	1229	188 184-192	20/12
5.75	40:01	1:39	6:38	178 175-180	1181	188 184-190	20/23
6.00	41:42	1:41	6:43	177 174-181	1190	190 186-192	23/7
6.25	43:17	1:35	6:19	179 176-182	1130	191 184-196	14/16
6.27	43:23	6	6:24	180 180-180	1152	194 194-194	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 42m, Flat prediction 43:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6.3	43:17	6:55
Walk	0.2	96	0	6	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.94%	More
800m	3:14	6:31	54.24%	More
1km	4:02	6:29	57.01%	More
Mile	6:39	6:39	59.37%	More
5k	21:30	6:55	62.48%	More
5 miles	34:41	6:56	62.86%	More
10k	43:02	6:55	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:37	6:38	65.16
5M	34:08	6:50	63.87
10km	42:58	6:55	63.31
10M	1:11:09	7:07	63.12
Half	1:34:44	7:14	62.21
20M	2:28:21	7:25	62.95
Mara	3:17:31	7:32	63.04

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