Sat 27th Apr 2024 at 8:59am by Jason Beeton

Run > General

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Time
25:39
Miles
3.18
Min/mi
8:04
Pacing
94.5%
WAVA
53.67
Stride(cm)
112
Cals
403
Cadence
178
BPM
152
%MHR
89.1
B/mi
1228
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 145/156bpm [1152b/mi] 118cal 7.55/9.68mph
2) 1mi - 7:56(7:56/mi) 157/165bpm [1245b/mi] 127cal 7.56/8.14mph
3) 1mi - 8:17(8:17/mi) 160/171bpm [1325b/mi] 135cal 7.25/7.72mph
4) 0.18mi - 1:29(8:20/mi) 157/161bpm [1308b/mi] 23cal 7.21/7.89mph

7:57 7:56 8:17 1:29

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	117 80-144	819	190 120-196	0/0
0.25	1:48	55	7:21	145 137-149	1067	185 180-188	1/0
0.38	2:49	1:02	8:14	148 146-150	1219	180 176-182	0/5
0.50	3:51	1:02	8:16	149 146-155	1232	178 174-180	7/2
0.63	4:55	1:04	8:28	147 145-149	1245	178 174-182	3/1
0.75	5:59	1:04	8:29	149 146-153	1265	177 172-180	5/1
0.88	6:56	58	7:40	151 148-155	1158	179 176-180	2/5
1.00	7:56	1:00	7:59	151 149-156	1205	179 176-180	3/3
1.13	8:53	57	7:39	154 153-156	1179	179 178-182	10/9
1.25	9:52	59	7:49	153 151-154	1196	179 176-182	3/8
1.38	10:50	58	7:44	157 153-164	1215	179 174-182	6/11
1.50	11:52	1:02	8:19	157 154-158	1304	176 174-178	6/0
1.63	12:55	1:02	8:18	158 156-160	1312	177 174-180	1/7
1.75	13:52	57	7:39	158 157-160	1208	179 178-180	5/4
1.88	14:53	1:01	8:11	159 157-162	1300	177 174-180	5/4
2.00	15:52	59	7:52	158 153-162	1243	179 176-180	4/2
2.13	16:52	1:00	7:58	160 159-164	1275	178 176-178	7/7
2.25	17:55	1:03	8:20	159 156-160	1325	177 176-178	5/5
2.38	18:56	1:02	8:15	159 156-165	1311	177 174-180	7/7
2.50	19:58	1:01	8:11	160 158-161	1311	177 176-180	5/7
2.63	21:03	1:05	8:40	159 158-161	1379	175 172-176	3/4
2.75	22:05	1:02	8:17	159 156-161	1316	175 174-178	7/3
2.88	23:08	1:03	8:25	163 158-169	1371	175 172-176	2/6
3.00	24:09	1:01	8:07	162 158-170	1314	170 88-178	8/1
3.13	25:13	1:04	8:33	157 152-161	1342	158 88-176	6/9
3.18	25:39	26	8:07	157 156-159	1274	175 174-176	2/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 13m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.7%	8:40
See your biggest climbs

Cadence

178 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3.1	25:23	8:04
Walk	1.0	96	0	16	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.15%	More
800m	3:50	7:42	45.84%	More
1km	4:50	7:46	47.58%	More
Mile	7:53	7:53	50.12%	More
5k	25:03	8:04	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:02	8:03	53.66
5M	41:26	8:17	52.62
10km	52:11	8:24	52.13
10M	1:26:24	8:38	51.98
Half	1:55:02	8:47	51.23
20M	3:00:08	9:00	51.84
Mara	3:59:50	9:09	51.92

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