Sat 4th May 2024 at 9:03am by Jason Beeton

Run > General

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Time
20:50
Miles
3.10
Min/mi
6:43
Pacing
94.4%
WAVA
64.34
Stride(cm)
126
Cals
306
Cadence
190
BPM
151
%MHR
88.1
B/mi
1012
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 135/159bpm [897b/mi] 86cal 9.03/11.12mph
2) 1mi - 6:44(6:44/mi) 149/168bpm [1004b/mi] 98cal 8.9/9.48mph
3) 1mi - 6:50(6:50/mi) 165/196bpm [1129b/mi] 112cal 8.77/9.62mph
4) 0.1mi - 37(6:08/mi) 172/181bpm [1055b/mi] 10cal 9.78/9.33mph

6:38 6:44 6:50 37

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	110 87-143	669	190 120-214	7/0
0.25	1:35	49	6:35	145 131-158	954	191 184-192	7/0
0.38	2:29	54	7:09	139 138-139	994	188 184-190	2/0
0.50	3:20	52	6:54	138 136-140	953	188 186-190	0/13
0.63	4:10	50	6:37	138 136-139	913	191 186-194	3/3
0.75	4:59	49	6:34	139 138-139	913	191 186-194	11/0
0.88	5:48	48	6:27	138 137-139	889	193 188-196	0/9
1.00	6:38	51	6:47	139 138-140	942	188 182-192	8/4
1.13	7:33	55	7:18	139 137-140	1015	188 186-192	9/11
1.25	8:23	50	6:43	138 136-139	926	190 186-194	5/11
1.38	9:12	48	6:27	152 139-167	981	192 186-196	8/1
1.50	10:02	50	6:43	148 145-150	994	190 178-194	5/6
1.63	10:52	50	6:38	157 146-164	1042	188 184-192	4/8
1.75	11:44	52	6:56	153 151-155	1060	188 186-192	9/7
1.88	12:36	52	6:53	154 151-157	1061	189 186-192	0/16
2.00	13:23	47	6:17	156 152-162	981	192 188-194	11/0
2.13	14:16	53	7:04	160 157-163	1129	190 186-194	3/12
2.25	15:07	51	6:52	157 156-159	1078	192 188-196	15/0
2.38	15:59	52	6:57	155 150-157	1079	191 188-194	2/16
2.50	16:50	50	6:43	163 160-168	1094	191 188-194	6/3
2.63	17:42	52	6:55	159 157-161	1100	190 188-192	5/6
2.75	18:34	52	7:00	160 158-163	1120	190 182-194	2/7
2.88	19:20	46	6:11	183 164-194	1130	189 182-192	9/4
3.00	20:13	53	7:02	185 181-196	1300	192 186-198	1/8
3.10	20:51	38	6:17	171 163-180	1074	194 192-196	8/1

Heart

151/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 22m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	6:57
15 4.7%	6:36
14 6.2%	5:50
11 6.2%	6:50
11 6.1%	6:31
See your biggest climbs

Cadence

190 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	20:48	6:43
Walk	0.2	122	0	3	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.63%	More
800m	3:16	6:34	53.74%	More
1km	4:06	6:37	55.93%	More
Mile	6:36	6:36	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	20:53	6:43	64.32
5M	34:35	6:55	63.04
10km	43:32	7:00	62.49
10M	1:12:06	7:13	62.29
Half	1:35:59	7:20	61.40
20M	2:30:19	7:31	62.13
Mara	3:20:08	7:38	62.22

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