-
Races
4 -
Miles
25904 -
Miles
268 -
Miles
9149 -
Miles
2629 -
WAVA
58.54% -
Half
1:50:24 -
20M
2:59:26 -
Mara
4:00:38
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7th May
|
Other | 0mi | 15:01 |
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7th May
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General | 10.2mi | 34:01 |
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6th May
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General | 26.4mi | 3:36:58 |
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5th May
|
Other | 0mi | 10:01 |
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5th May
|
Ice Bath | 0mi | 15:38 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:00 | 2:37 |
| 5k | 22:22 | 8:59 |
| 5mi | 37:48 | 15:03 |
| 10k | 48:50 | 18:39 |
| 10mi | 1:19:58 | 30:52 |
| Half | 1:46:35 | 40:35 |
| 20mi | 2:43:24 | 1:04:01 |
| Mara | 3:33:49 | 3:16:16 |
| 50k | 16:58:18 | 3:41:24 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | PB | WB |
|---|---|---|---|---|
| 13.1mi | 2 | 1:50:24 58.54 | 1:50:24
8:26/mi
|
58.54 |
| 20mi | 1 | 2:59:26 56.32 | 2:59:26
8:58/mi
|
56.32 |
| 26.2mi | 1 | 4:00:38 55.68 | 4:00:38
9:11/mi
|
55.68 |
| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 May | Edinburgh Marathon PB | 4:00:38 | 55.68 | 26.2mi |
| 28 Mar | Oakley 20 PB | 2:59:26 | 56.32 | 20mi |
| 14 Mar | Hogweed Hilly Half | 1:54:11 | 56.60 | 13.1mi |
| 7 Mar | Nike Milton Keynes Half Marathon PB | 1:50:24 | 58.54 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 17 | 18 | 32 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2024 | 0.9 | 3.5 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.3 |
| 2024 | 217 | 239 | 228 | 168 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 899 |
| 2024 | 0 | 23 | 77 | 70 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
| 2023 | 33 | 10 | 57 | 63 | 60 | 34 | 38 | 26 | 38 | 20 | 25 | 36 | 440 |
| 2023 | 0 | 0 | 0 | 0.6 | 0 | 0 | 5.9 | 5.5 | 5.4 | 0 | 0 | 0 | 17.4 |
| 2023 | 142 | 145 | 111 | 94 | 126 | 138 | 164 | 161 | 152 | 185 | 152 | 179 | 1749 |
| 2023 | 128 | 36 | 24 | 58 | 111 | 0 | 59 | 0 | 0 | 40 | 28 | 0 | 484 |
| 2022 | 80 | 81 | 104 | 63 | 45 | 41 | 34 | 43 | 43 | 31 | 84 | 43 | 692 |
| 2022 | 12.6 | 11.8 | 13.3 | 11.7 | 15.1 | 14.1 | 14.4 | 11.4 | 0 | 5.2 | 8.4 | 4.7 | 122.6 |
| 2022 | 126 | 132 | 115 | 101 | 111 | 133 | 143 | 90 | 51 | 19 | 31 | 60 | 1111 |
| 2022 | 308 | 244 | 335 | 325 | 462 | 369 | 487 | 435 | 127 | 69 | 205 | 205 | 3572 |
| 2021 | 52 | 103 | 92 | 32 | 74 | 93 | 43 | 83 | 62 | 79 | 84 | 46 | 843 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 12.6 | 8.1 | 15.2 | 6.1 | 5.6 | 48.9 |
| 2021 | 174 | 84 | 133 | 160 | 219 | 226 | 79 | 142 | 147 | 166 | 171 | 173 | 1875 |
| 2021 | 316 | 255 | 427 | 210 | 71 | 0 | 275 | 81 | 41 | 122 | 145 | 202 | 2145 |
| 2020 | 13 | 16 | 10 | 36 | 60 | 33 | 33 | 44 | 65 | 72 | 35 | 25 | 442 |
| 2020 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.9 |
| 2020 | 197 | 234 | 185 | 177 | 178 | 173 | 181 | 176 | 156 | 171 | 172 | 200 | 2201 |
| 2020 | 0 | 0 | 7 | 0 | 29 | 75 | 124 | 54 | 43 | 33 | 15 | 169 | 549 |
| 2019 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 24 | 31 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.3 | 0 | 0 | 0 | 0 | 2.5 |
| 2019 | 236 | 260 | 272 | 224 | 224 | 238 | 255 | 258 | 250 | 230 | 205 | 165 | 2816 |
| 2019 | 0 | 0 | 0 | 3 | 4 | 3 | 0 | 6 | 0 | 0 | 2 | 0 | 18 |
| 2018 | 2 | 10 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 16 |
| 2018 | 4.7 | 0.6 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 0 | 0.1 | 0 | 6.7 |
| 2018 | 146 | 103 | 182 | 159 | 231 | 249 | 275 | 254 | 190 | 177 | 206 | 211 | 2383 |
| 2018 | 2 | 5 | 18 | 0 | 9 | 13 | 0 | 0 | 2 | 0 | 0 | 0 | 48 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 7 |
| 2017 | 0 | 0 | 0.1 | 0 | 0 | 1.1 | 0 | 0.3 | 0 | 0 | 0.2 | 1.4 | 3.1 |
| 2017 | 196 | 159 | 174 | 171 | 206 | 168 | 198 | 195 | 171 | 204 | 181 | 233 | 2256 |
| 2017 | 0 | 0 | 0 | 6 | 9 | 20 | 0 | 0 | 4 | 8 | 7 | 67 | 121 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 169 | 221 | 226 | 161 | 234 | 221 | 223 | 239 | 209 | 218 | 194 | 212 | 2526 |
| 2016 | 0 | 0 | 0 | 6 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2015 | 194 | 200 | 244 | 136 | 130 | 162 | 144 | 178 | 186 | 176 | 174 | 180 | 2105 |
| 2015 | 0 | 0 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 22 |
| 2014 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2014 | 136 | 200 | 132 | 205 | 100 | 122 | 105 | 162 | 161 | 123 | 142 | 147 | 1733 |
| 2014 | 0 | 0 | 0 | 13 | 45 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2013 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 4.1 | 2.7 | 0.9 | 0 | 1.3 | 1.1 | 0 | 0 | 0 | 0.6 | 1.5 | 0.6 | 12.9 |
| 2013 | 156 | 144 | 151 | 130 | 197 | 133 | 130 | 100 | 131 | 216 | 199 | 124 | 1812 |
| 2013 | 28 | 0 | 30 | 22 | 53 | 0 | 32 | 25 | 20 | 0 | 0 | 0 | 210 |
| 2012 | 18 | 2 | 0 | 0 | 4 | 2 | 0 | 0 | 12 | 0 | 0 | 0 | 37 |
| 2012 | 1.5 | 2.5 | 5.9 | 5.3 | 3.2 | 0.2 | 0 | 7.6 | 0.2 | 0 | 2.2 | 2.4 | 31 |
| 2012 | 7 | 12 | 68 | 118 | 120 | 181 | 252 | 12 | 34 | 138 | 192 | 122 | 1255 |
| 2012 | 27 | 33 | 37 | 21 | 34 | 167 | 107 | 273 | 142 | 65 | 0 | 28 | 936 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 8 | 16 | 26 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0 | 0 | 1.5 | 2.2 | 0.9 | 1.4 | 7.6 |
| 2011 | 107 | 64 | 95 | 146 | 133 | 127 | 72 | 57 | 48 | 52 | 44 | 25 | 968 |
| 2011 | 17 | 3 | 49 | 70 | 57 | 46 | 63 | 87 | 109 | 85 | 97 | 44 | 726 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 102 | 84 | 204 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 26 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.1mi,
35:01Walk - Dog Walking
Little Frankie Walk before work 🐕🦺
No running day! 1) 1mi - 17:18(17:18/mi) 78/93bpm [1349b/mi] 97cal 60/69rpm 2) 1mi - 16:42(16:42/mi) 71/97bpm [1186b/mi] 89cal 62/66rpm 3) 0.06mi - 1:00(16:59/mi) 69/75bpm [1172b/mi] 5cal 59/66rpm  Add a comment |
0.4mi,
9:00 Walk - Dog Walking
Walk to Waitrose from Air BnB
Nearer than I expected 😂 1) 0.43mi - 9:00(21:06/mi) 63/77bpm [1330b/mi] 39cal 42/67rpm Add a comment
0mi,
6:36Cross - Ice Bath
Lumi Pod Dip - 6 minutes
Alexa did 10mins 14 degrees 1) 0mi - 30(0/mi) 82/89bpm [INFb/mi] 2) 0mi - 3(0/mi) 86/87bpm [INFb/mi] 3) 0mi - 3(0/mi) 81/84bpm [INFb/mi] 4) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 5) 0mi - 3(0/mi) 65/68bpm [INFb/mi] 6) 0mi - 3(0/mi) 59/61bpm [INFb/mi] 7) 0mi - 3(0/mi) 57/58bpm [INFb/mi] 8) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 9) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 10) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 11) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 12) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 13) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 14) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 15) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 16) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 17) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 18) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 19) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 20) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 21) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 22) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 23) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 24) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 25) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 26) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 27) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 28) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 29) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 30) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 31) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 32) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 33) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 34) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 35) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 36) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 37) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 38) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 39) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 40) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 41) 0mi - 3(0/mi) 52/53bpm [INFb/mi] 42) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 43) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 44) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 45) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 46) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 47) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 48) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 49) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 50) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 51) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 52) 0mi - 3(0/mi) 55/55bpm [INFb/mi] 53) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 54) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 55) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 56) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 57) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 58) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 59) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 60) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 61) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 62) 0mi - 3(0/mi) 49/51bpm [INFb/mi] 63) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 64) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 65) 0mi - 3(0/mi) 49/49bpm [INFb/mi] 66) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 67) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 68) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 69) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 70) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 71) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 72) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 73) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 74) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 75) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 76) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 77) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 78) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 79) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 80) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 81) 0mi - 3(0/mi) 53/54bpm [INFb/mi] 82) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 83) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 84) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 85) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 86) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 87) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 88) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 89) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 90) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 91) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 92) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 93) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 94) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 95) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 96) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 97) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 98) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 99) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 100) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 101) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 102) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 103) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 104) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 105) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 106) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 107) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 108) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 109) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 110) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 111) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 112) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 113) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 114) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 115) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 116) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 117) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 118) 0mi - 2(0/mi) 53/53bpm [INFb/mi] Add a comment
4.2mi,
35:01Run - Steady-State
Steady Frankie Run 🐕🦺
Who would’ve thought my legs felt a little fresher with less miles this week 😂 1) 1mi - 8:44(8:44/mi) 122/145bpm [1065b/mi] 97cal 2) 1mi - 8:15(8:15/mi) 134/147bpm [1106b/mi] 98cal 3) 1mi - 8:18(8:18/mi) 134/151bpm [1113b/mi] 97cal 4) 1mi - 8:08(8:08/mi) 138/154bpm [1121b/mi] 103cal 5) 0.21mi - 1:37(7:46/mi) 137/143bpm [1065b/mi] 20cal Add a comment |
1.1mi,
22:01 Walk - Dog Walking
Walk back from parkrun 🐕🦺
1) 1mi - 20:53(20:53/mi) 88/103bpm [1838b/mi] 100cal 48/92rpm 2) 0.05mi - 1:08(22:44/mi) 95/99bpm [2159b/mi] 6cal 50/61rpm Add a comment
3.3mi,
40:45Run - parkrun
Cheadle Hulme parkrun with Alexa - The toughest conditions of all the parkruns I’ve done!
We finished 15th and 16th, so a nice small field. I know why not many do it now 😂 1) 1mi - 11:20(11:20/mi) 123/134bpm [1394b/mi] 114cal 2) 1mi - 12:44(12:44/mi) 124/140bpm [1579b/mi] 113cal 3) 1mi - 13:00(13:00/mi) 126/142bpm [1638b/mi] 114cal 4) 0.3mi - 3:41(12:20/mi) 133/147bpm [1641b/mi] 35cal Add a comment
1.1mi,
23:02Walk - Dog Walking
Walk to start of Cheadle Hulme parkrun 🐕🦺
1) 1mi - 21:30(21:30/mi) 67/88bpm [1441b/mi] 89cal 47/74rpm 2) 0.07mi - 1:31(20:44/mi) 66/70bpm [1369b/mi] 6cal 46/65rpm Add a comment |
26.5mi,
4:02:35 Run - Race
Manchester Marathon #98 ✅ - Wendy’s 1st Marathon and she absolutely smashed it, what a great day 🙌
Great support on the course and really emotional seeing all the family gang a couple of times 🥰 1) 1mi - 8:51(8:51/mi) 115/130bpm [1018b/mi] 96cal 2) 1mi - 8:38(8:38/mi) 128/135bpm [1105b/mi] 100cal 3) 1mi - 8:53(8:53/mi) 132/140bpm [1172b/mi] 102cal 4) 1mi - 8:56(8:56/mi) 131/136bpm [1171b/mi] 99cal 5) 1mi - 8:42(8:42/mi) 131/137bpm [1139b/mi] 94cal 6) 1mi - 8:46(8:46/mi) 133/142bpm [1166b/mi] 101cal 7) 1mi - 9:00(9:00/mi) 136/147bpm [1223b/mi] 104cal 8) 1mi - 9:00(9:00/mi) 130/139bpm [1169b/mi] 117cal 9) 1mi - 8:51(8:51/mi) 129/133bpm [1142b/mi] 117cal 10) 1mi - 9:09(9:09/mi) 128/135bpm [1171b/mi] 116cal 11) 1mi - 8:59(8:59/mi) 130/135bpm [1169b/mi] 115cal 12) 1mi - 9:08(9:08/mi) 128/134bpm [1169b/mi] 120cal 13) 1mi - 9:12(9:12/mi) 124/129bpm [1141b/mi] 115cal 14) 1mi - 9:19(9:19/mi) 127/137bpm [1184b/mi] 123cal 15) 1mi - 9:13(9:13/mi) 131/141bpm [1207b/mi] 119cal 16) 1mi - 9:26(9:26/mi) 130/146bpm [1227b/mi] 118cal 17) 1mi - 8:47(8:47/mi) 134/146bpm [1176b/mi] 115cal 18) 1mi - 9:16(9:16/mi) 134/140bpm [1242b/mi] 119cal 19) 1mi - 9:25(9:25/mi) 130/136bpm [1223b/mi] 116cal 20) 1mi - 9:34(9:34/mi) 127/130bpm [1216b/mi] 117cal 21) 1mi - 9:27(9:27/mi) 130/135bpm [1228b/mi] 119cal 22) 1mi - 9:30(9:30/mi) 133/141bpm [1262b/mi] 115cal 23) 1mi - 9:32(9:32/mi) 133/138bpm [1268b/mi] 115cal 24) 1mi - 9:33(9:33/mi) 139/148bpm [1327b/mi] 117cal 25) 1mi - 9:36(9:36/mi) 137/145bpm [1316b/mi] 121cal 26) 1mi - 9:42(9:42/mi) 135/142bpm [1310b/mi] 123cal 27) 0.47mi - 4:10(8:48/mi) 139/144bpm [1224b/mi] 55cal Add a comment
1.8mi,
39:24Walk - General
Walk to Manchester Marathon start with Wendy.
Don dropped us as close as he could easily get. 1) 1mi - 17:41(17:41/mi) 70/85bpm [1238b/mi] 88cal 61/64rpm 2) 0.82mi - 21:43(26:31/mi) 69/89bpm [1829b/mi] 79cal 37/66rpm Add a comment |
3.3mi,
1:00:31 Walk - Dog Walking
Frankie Walk with Alexa 🐕🦺
Luckily avoided the rain 🙌 1) 1mi - 18:51(18:51/mi) 72/91bpm [1357b/mi] 107cal 55/63rpm 2) 1mi - 18:34(18:34/mi) 72/90bpm [1337b/mi] 91cal 57/63rpm 3) 1mi - 18:01(18:01/mi) 70/92bpm [1261b/mi] 89cal 58/63rpm 4) 0.28mi - 5:05(18:27/mi) 69/82bpm [1273b/mi] 26cal 57/64rpm Add a comment
0.9mi,
35:06Swim - Pool
Wolverton Swim with Don and Wendy
Card Session 5 Warm up 2 X 100 swim/100 pull Main Set 5 x 50 2 x 150 1 x 250 300 pull warm down Total = 1500 metres 1) 0.06mi - 2:01(32:20/mi) 86/100bpm [2780b/mi] 20cal 25/rpm 2) 0mi - 12(0/mi) 95/98bpm [INFb/mi] 1cal 3) 0.06mi - 2:00(32:17/mi) 92/106bpm [2970b/mi] 20cal 23/rpm 4) 0mi - 18(0/mi) 103/108bpm [INFb/mi] 1cal 5) 0.06mi - 2:19(37:19/mi) 98/106bpm [3657b/mi] 20cal 23/rpm 6) 0mi - 10(0/mi) 103/105bpm [INFb/mi] 1cal 7) 0.06mi - 1:52(30:09/mi) 112/124bpm [3377b/mi] 20cal 26/rpm 8) 0mi - 27(0/mi) 119/125bpm [INFb/mi] 2cal 9) 0.03mi - 56(29:58/mi) 115/121bpm [3446b/mi] 10cal 25/rpm 10) 0mi - 21(0/mi) 117/120bpm [INFb/mi] 1cal 11) 0.03mi - 55(29:42/mi) 115/118bpm [3416b/mi] 10cal 24/rpm 12) 0mi - 6(0/mi) 118/118bpm [INFb/mi] 13) 0.03mi - 57(30:33/mi) 116/122bpm [3544b/mi] 10cal 27/rpm 14) 0mi - 9(0/mi) 116/117bpm [INFb/mi] 1cal 15) 0.03mi - 57(30:43/mi) 114/117bpm [3501b/mi] 10cal 26/rpm 16) 0mi - 14(0/mi) 114/116bpm [INFb/mi] 1cal 17) 0.03mi - 57(30:41/mi) 114/120bpm [3499b/mi] 10cal 25/rpm 18) 0mi - 58(0/mi) 93/119bpm [INFb/mi] 3cal 19) 0.09mi - 3:03(32:42/mi) 94/112bpm [3074b/mi] 30cal 26/rpm 20) 0mi - 7(0/mi) 108/110bpm [INFb/mi] 21) 0.09mi - 3:13(34:29/mi) 101/110bpm [3484b/mi] 30cal 25/rpm 22) 0mi - 31(0/mi) 95/100bpm [INFb/mi] 2cal 23) 0.16mi - 5:05(32:45/mi) 105/111bpm [3439b/mi] 50cal 26/rpm 24) 0mi - 45(0/mi) 96/112bpm [INFb/mi] 3cal 25) 0.12mi - 4:04(32:42/mi) 86/92bpm [2812b/mi] 40cal 25/rpm 26) 0mi - 14(0/mi) 87/90bpm [INFb/mi] 1cal 27) 0.06mi - 2:02(32:45/mi) 84/89bpm [2751b/mi] 20cal 22/rpm 28) 0mi - 13(0/mi) 86/87bpm [INFb/mi] 1cal Add a comment |
0mi,
50:37 Cross - Climbing
Big Rock Session with Alexa
Sweaty hands today 😳 1) 0mi - 50:37(0/mi) 87/128bpm [INFb/mi] 198cal Add a comment
4.2mi,
36:01Run - Steady-State
Steady Netley Run
Enjoyed that and felt surprisingly ok 👌 1) 1mi - 8:48(8:48/mi) 128/140bpm [1127b/mi] 113cal 2) 1mi - 8:35(8:35/mi) 136/146bpm [1168b/mi] 104cal 3) 1mi - 8:27(8:27/mi) 135/146bpm [1140b/mi] 101cal 4) 1mi - 8:21(8:21/mi) 145/153bpm [1210b/mi] 107cal 5) 0.23mi - 1:50(8:06/mi) 151/154bpm [1223b/mi] 27cal Add a comment |
4.1mi,
35:00 Run - Intervals
RR U18’s Track Session with Alexa 💚
Legs tired and Alexa was running great, so only just keeping up 💪 4 laps warm up 5 X 400 effort, 200 recovery, 200 effort 2 laps warm down 1) 1mi - 8:44(8:44/mi) 120/139bpm [1048b/mi] 100cal 2) 0.02mi - 14(10:40/mi) 120/138bpm [1280b/mi] 2cal 3) 0.26mi - 1:55(7:29/mi) 100/124bpm [749b/mi] 22cal 4) 0.13mi - 1:26(10:44/mi) 120/124bpm [1288b/mi] 16cal 5) 0.13mi - 52(6:42/mi) 122/132bpm [817b/mi] 13cal 6) 0.01mi - 12(13:29/mi) 118/133bpm [1591b/mi] 3cal 7) 0.26mi - 1:52(7:15/mi) 105/132bpm [762b/mi] 22cal 8) 0.14mi - 1:35(11:33/mi) 124/130bpm [1432b/mi] 16cal 9) 0.13mi - 52(6:46/mi) 125/135bpm [846b/mi] 12cal 10) 0.01mi - 6(13:14/mi) 119/133bpm [1574b/mi] 2cal 11) 0.26mi - 1:51(7:12/mi) 112/129bpm [807b/mi] 23cal 12) 0.14mi - 1:40(12:13/mi) 121/128bpm [1478b/mi] 15cal 13) 0.13mi - 58(7:21/mi) 117/125bpm [860b/mi] 14cal 14) 0.01mi - 6(11:36/mi) 116/126bpm [1345b/mi] 1cal 15) 0.26mi - 1:58(7:32/mi) 104/123bpm [784b/mi] 22cal 16) 0.14mi - 1:42(12:08/mi) 117/122bpm [1420b/mi] 15cal 17) 0.13mi - 55(7:04/mi) 122/130bpm [862b/mi] 13cal 18) 0.01mi - 7(15:14/mi) 111/130bpm [1691b/mi] 2cal 19) 0.27mi - 2:05(7:49/mi) 105/130bpm [820b/mi] 24cal 20) 0.14mi - 1:41(12:12/mi) 120/128bpm [1465b/mi] 14cal 21) 0.12mi - 54(7:18/mi) 121/129bpm [883b/mi] 13cal 22) 0.4mi - 3:15(8:05/mi) 114/131bpm [922b/mi] 39cal Add a comment
0mi,
20:36Cross - Strength
BodyStreet #30
Taking it a bit easier. New PT for the first half. 1) 0mi - 20:36(0/mi) 71/84bpm [INFb/mi] 45cal Add a comment
3.4mi,
1:00:31Walk - Dog Walking
Frankie Walk 🐕🦺
1) 1mi - 18:01(18:01/mi) 72/93bpm [1297b/mi] 61cal 58/65rpm 2) 1mi - 18:12(18:12/mi) 69/85bpm [1256b/mi] 34cal 60/66rpm 3) 1mi - 17:40(17:40/mi) 68/83bpm [1201b/mi] 30cal 59/67rpm 4) 0.36mi - 6:38(18:25/mi) 66/83bpm [1216b/mi] 10cal 55/64rpm Add a comment |
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Thu 18th Apr
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1.7mi,
30:03 Walk - Dog Walking
Short Frankie walk whilst Alexa was not swimming!
1) 1mi - 18:06(18:06/mi) 71/85bpm [1285b/mi] 90cal 57/65rpm 2) 0.69mi - 11:57(17:23/mi) 74/91bpm [1286b/mi] 63cal 61/64rpm Add a comment
12.7mi,
41:01Bike - Zwift
Early Early Quick Zwift Ride
Twenty Torch then Brisk Burn workouts 1) 5mi - 16:07(3:13/mi) 114/130bpm [367b/mi] 189cal 82/92rpm 177/312W 2) 5mi - 16:08(3:14/mi) 121/135bpm [391b/mi] 189cal 85/92rpm 175/301W 3) 2.68mi - 8:46(3:16/mi) 125/140bpm [409b/mi] 102cal 87/101rpm 175/386W Add a comment |
1mi,
38:01 Swim - Pool
Wolverton Swim with Don - Session Card 6
Warm up 250 swim 150 pull Main Set 350 pull 300 swim 100 effort Bonus 250 easy pull 100 effort Warm down 100 easy pull Total = 1600 metres 1) 0.16mi - 5:04(32:39/mi) 95/105bpm [3102b/mi] 50cal 27/rpm 2) 0mi - 22(0/mi) 97/99bpm [INFb/mi] 1cal 3) 0.09mi - 2:56(31:23/mi) 102/114bpm [3202b/mi] 30cal 24/rpm 4) 0mi - 28(0/mi) 103/111bpm [INFb/mi] 2cal 5) 0.22mi - 6:41(30:42/mi) 102/112bpm [3132b/mi] 70cal 26/rpm 6) 0mi - 57(0/mi) 94/113bpm [INFb/mi] 3cal 7) 0.19mi - 5:56(31:48/mi) 100/117bpm [3180b/mi] 60cal 27/rpm 8) 0mi - 35(0/mi) 106/115bpm [INFb/mi] 2cal 9) 0.06mi - 1:54(30:27/mi) 106/118bpm [3228b/mi] 20cal 29/rpm 10) 0mi - 1:26(0/mi) 94/119bpm [INFb/mi] 5cal 11) 0.16mi - 5:06(32:47/mi) 100/109bpm [3278b/mi] 50cal 24/rpm 12) 0mi - 31(0/mi) 100/109bpm [INFb/mi] 2cal 13) 0.06mi - 1:51(29:47/mi) 96/103bpm [2860b/mi] 20cal 29/rpm 14) 0mi - 18(0/mi) 98/100bpm [INFb/mi] 1cal 15) 0.06mi - 2:06(33:43/mi) 95/107bpm [3203b/mi] 20cal 24/rpm 16) 0mi - 1:41(0/mi) 82/109bpm [INFb/mi] 6cal 17) 0mi - 10(0/mi) 82/84bpm [INFb/mi] 1cal Add a comment
4.2mi,
36:01Run - Easy
Early easy Frankie Run 🐕🦺
1) 1mi - 8:56(8:56/mi) 123/148bpm [1100b/mi] 100cal 2) 1mi - 8:33(8:33/mi) 138/150bpm [1180b/mi] 103cal 3) 1mi - 8:38(8:38/mi) 140/156bpm [1209b/mi] 106cal 4) 1mi - 8:32(8:32/mi) 143/158bpm [1221b/mi] 105cal 5) 0.17mi - 1:21(8:07/mi) 142/148bpm [1153b/mi] 16cal Add a comment |
1mi,
10:00 Run - Warm Down
Warm down back to Cissell’s post parkrun
Alexa joined us too 🙌 1) 1mi - 9:49(9:49/mi) 121/148bpm [1188b/mi] 109cal 2) 0.02mi - 11(8:20/mi) 140/143bpm [1166b/mi] 3cal Add a comment
3.1mi,
27:28Run - parkrun
Buckingham parkrun with Alexa - PB Tastic 💚
Great paced run by Alexa. She ran, I chatted to Martin B and she was strong all the way. Only had to tell me the ‘safe’ word towards the end (I.e. stop my countdown encouragement!) 😂 Heathers 50th volunteering 🧡 1) 1mi - 8:53(8:53/mi) 120/136bpm [1065b/mi] 100cal 2) 1mi - 8:45(8:45/mi) 141/147bpm [1233b/mi] 112cal 3) 1mi - 8:54(8:54/mi) 144/150bpm [1282b/mi] 114cal 4) 0.13mi - 56(7:05/mi) 154/160bpm [1091b/mi] 13cal Add a comment
1.1mi,
10:01Run - Warm Up
Pre parkrun warm up with Wendy and Frinky 🐕🦺🐕🦺
1) 1mi - 8:51(8:51/mi) 110/130bpm [973b/mi] 99cal 2) 0.14mi - 1:10(8:38/mi) 117/127bpm [1010b/mi] 15cal Add a comment |
0mi,
6:15 Cross - Ice Bath
Quick Lumi Pod dip
Just the legs today! 1) 0mi - 30(0/mi) 70/75bpm [INFb/mi] 2) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 3) 0mi - 3(0/mi) 64/65bpm [INFb/mi] 4) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 5) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 6) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 7) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 8) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 9) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 10) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 11) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 12) 0mi - 3(0/mi) 61/62bpm [INFb/mi] 13) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 14) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 15) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 16) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 17) 0mi - 3(0/mi) 58/59bpm [INFb/mi] 18) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 19) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 20) 0mi - 3(0/mi) 55/56bpm [INFb/mi] 21) 0mi - 3(0/mi) 55/55bpm [INFb/mi] 22) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 23) 0mi - 3(0/mi) 55/56bpm [INFb/mi] 24) 0mi - 3(0/mi) 55/55bpm [INFb/mi] 25) 0mi - 3(0/mi) 57/58bpm [INFb/mi] 26) 0mi - 3(0/mi) 58/59bpm [INFb/mi] 27) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 28) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 29) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 30) 0mi - 3(0/mi) 56/58bpm [INFb/mi] 31) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 32) 0mi - 3(0/mi) 55/55bpm [INFb/mi] 33) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 34) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 35) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 36) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 37) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 38) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 39) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 40) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 41) 0mi - 3(0/mi) 58/59bpm [INFb/mi] 42) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 43) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 44) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 45) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 46) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 47) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 48) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 49) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 50) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 51) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 52) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 53) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 54) 0mi - 3(0/mi) 58/59bpm [INFb/mi] 55) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 56) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 57) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 58) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 59) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 60) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 61) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 62) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 63) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 64) 0mi - 3(0/mi) 60/61bpm [INFb/mi] 65) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 66) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 67) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 68) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 69) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 70) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 71) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 72) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 73) 0mi - 3(0/mi) 59/60bpm [INFb/mi] 74) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 75) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 76) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 77) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 78) 0mi - 3(0/mi) 59/60bpm [INFb/mi] 79) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 80) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 81) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 82) 0mi - 3(0/mi) 58/59bpm [INFb/mi] 83) 0mi - 3(0/mi) 57/58bpm [INFb/mi] 84) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 85) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 86) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 87) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 88) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 89) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 90) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 91) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 92) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 93) 0mi - 3(0/mi) 59/60bpm [INFb/mi] 94) 0mi - 3(0/mi) 58/59bpm [INFb/mi] 95) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 96) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 97) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 98) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 99) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 100) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 101) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 102) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 103) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 104) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 105) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 106) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 107) 0mi - 4(0/mi) 58/60bpm [INFb/mi] 108) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 109) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 110) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 111) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 112) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 113) 0mi - 1(0/mi) 61/61bpm [INFb/mi] Add a comment
26.4mi,
3:35:39Run - Race
London Marathon #99 ✅ - Well that went a hell of a lot better than expected 😁
Set off with Julie and Sarah K. Had to be sensible and let them go. Went off faster than planned and thought I’d hold it until I couldn’t but somehow managed to keep going 🥳 Took 3 gels, felt a bit hungry towards the end! 1) 1mi - 8:12(8:12/mi) 143/157bpm [1172b/mi] 111cal 2) 1mi - 8:08(8:08/mi) 147/157bpm [1195b/mi] 111cal 3) 1mi - 8:03(8:03/mi) 143/151bpm [1152b/mi] 101cal 4) 1mi - 8:07(8:07/mi) 144/154bpm [1168b/mi] 101cal 5) 1mi - 8:07(8:07/mi) 148/165bpm [1202b/mi] 105cal 6) 1mi - 8:10(8:10/mi) 146/150bpm [1193b/mi] 101cal 7) 1mi - 8:10(8:10/mi) 147/151bpm [1201b/mi] 106cal 8) 1mi - 8:08(8:08/mi) 147/153bpm [1195b/mi] 114cal 9) 1mi - 8:10(8:10/mi) 149/157bpm [1218b/mi] 116cal 10) 1mi - 8:12(8:12/mi) 150/157bpm [1229b/mi] 113cal 11) 1mi - 8:12(8:12/mi) 151/158bpm [1238b/mi] 113cal 12) 1mi - 8:11(8:11/mi) 150/155bpm [1227b/mi] 115cal 13) 1mi - 8:07(8:07/mi) 155/161bpm [1259b/mi] 115cal 14) 1mi - 8:08(8:08/mi) 155/162bpm [1261b/mi] 120cal 15) 1mi - 8:05(8:05/mi) 153/160bpm [1236b/mi] 116cal 16) 1mi - 8:41(8:41/mi) 155/165bpm [1346b/mi] 121cal 17) 1mi - 8:10(8:10/mi) 156/164bpm [1275b/mi] 120cal 18) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 111cal 19) 1mi - 8:27(8:27/mi) 151/160bpm [1275b/mi] 116cal 20) 1mi - 8:00(8:00/mi) 153/161bpm [1223b/mi] 111cal 21) 1mi - 8:09(8:09/mi) 157/165bpm [1280b/mi] 120cal 22) 1mi - 8:06(8:06/mi) 157/165bpm [1273b/mi] 125cal 23) 1mi - 8:06(8:06/mi) 158/167bpm [1279b/mi] 118cal 24) 1mi - 8:05(8:05/mi) 155/160bpm [1253b/mi] 110cal 25) 1mi - 8:07(8:07/mi) 155/160bpm [1258b/mi] 114cal 26) 1mi - 8:01(8:01/mi) 157/164bpm [1258b/mi] 115cal 27) 0.42mi - 3:14(7:40/mi) 159/166bpm [1220b/mi] 46cal Add a comment |
0mi,
53:36 Cross - Climbing
Short Big Rock Session with Alexa 🧗
1) 0mi - 53:36(0/mi) 85/129bpm [INFb/mi] 205cal Add a comment
3.5mi,
1:00:30Walk - Dog Walking
Frankie Walk to loosen the legs 🐕🦺
1) 1mi - 18:06(18:06/mi) 78/101bpm [1412b/mi] 96cal 57/67rpm 2) 1mi - 17:01(17:01/mi) 72/95bpm [1226b/mi] 90cal 62/67rpm 3) 1mi - 17:19(17:19/mi) 70/94bpm [1213b/mi] 89cal 60/65rpm 4) 0.45mi - 8:03(17:52/mi) 74/90bpm [1322b/mi] 40cal 59/65rpm Add a comment |
4.3mi,
43:01 Run - Recovery Run
RR Step Up Run with Alexa 💚
Her first step up and longest non stop run 🙌 1) 1mi - 10:03(10:03/mi) 111/127bpm [1115b/mi] 108cal 2) 1mi - 9:54(9:54/mi) 118/135bpm [1169b/mi] 106cal 3) 1mi - 10:24(10:24/mi) 121/135bpm [1259b/mi] 105cal 4) 1mi - 10:26(10:26/mi) 116/132bpm [1210b/mi] 102cal 5) 0.26mi - 2:13(8:43/mi) 125/133bpm [1089b/mi] 24cal Add a comment
4.1mi,
35:00Run - Steady-State
Early Netley Run
Legs a bit heavy but otherwise not too bad. 1) 1mi - 8:55(8:55/mi) 125/134bpm [1115b/mi] 102cal 2) 1mi - 8:31(8:31/mi) 132/139bpm [1124b/mi] 102cal 3) 1mi - 8:30(8:30/mi) 138/151bpm [1172b/mi] 100cal 4) 1mi - 8:15(8:15/mi) 145/151bpm [1196b/mi] 105cal 5) 0.11mi - 50(7:46/mi) 147/148bpm [1141b/mi] 11cal Add a comment |
3.5mi,
30:32 Run - Easy
RR U18’s Session - The Green Mile 💚 Frankie joined in too 🐕🦺
Some great running, Alexa did 8.37 1) 1mi - 8:57(8:57/mi) 113/124bpm [1011b/mi] 111cal 2) 0.61mi - 5:35(9:08/mi) 110/124bpm [1005b/mi] 63cal 3) 1mi - 8:19(8:19/mi) 126/148bpm [1047b/mi] 110cal 4) 0.89mi - 7:41(8:40/mi) 116/150bpm [1004b/mi] 84cal Add a comment
9.5mi,
32:02Bike - Zwift
Early early solo Zwift
Workout of the week group ride. 1) 5mi - 17:00(3:24/mi) 114/134bpm [388b/mi] 183cal 87/101rpm 161/338W 2) 4.5mi - 15:02(3:20/mi) 119/137bpm [397b/mi] 170cal 91/110rpm 169/397W Add a comment |
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Thu 25th Apr
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0mi,
20:10 Cross - Strength
BodyStreet #31 with Adam
With 2 other runners 1) 0mi - 20:10(0/mi) 75/88bpm [INFb/mi] 54cal Add a comment
4.2mi,
38:01Run - Easy
Early easy Frankie run 🐕🦺
Poor Frankie had some 💩 issues! 1) 1mi - 9:25(9:25/mi) 114/131bpm [1074b/mi] 97cal 2) 1mi - 9:01(9:01/mi) 123/132bpm [1109b/mi] 99cal 3) 1mi - 9:02(9:02/mi) 121/137bpm [1092b/mi] 95cal 4) 1mi - 8:49(8:49/mi) 121/138bpm [1067b/mi] 96cal 5) 0.2mi - 1:45(8:44/mi) 119/127bpm [1040b/mi] 19cal Add a comment |
0mi,
6:28 Cross - Ice Bath
Lumi Pod Dip 6mins
With Alexa. Fully under, so felt colder 12.3 degrees 1) 0mi - 30(0/mi) 66/70bpm [INFb/mi] 2) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 3) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 4) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 5) 0mi - 3(0/mi) 57/58bpm [INFb/mi] 6) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 7) 0mi - 3(0/mi) 55/55bpm [INFb/mi] 8) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 9) 0mi - 3(0/mi) 52/53bpm [INFb/mi] 10) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 11) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 12) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 13) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 14) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 15) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 16) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 17) 0mi - 3(0/mi) 47/48bpm [INFb/mi] 18) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 19) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 20) 0mi - 3(0/mi) 45/46bpm [INFb/mi] 21) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 22) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 23) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 24) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 25) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 26) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 27) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 28) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 29) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 30) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 31) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 32) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 33) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 34) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 35) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 36) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 37) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 38) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 39) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 40) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 41) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 42) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 43) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 44) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 45) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 46) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 47) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 48) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 49) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 50) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 51) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 52) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 53) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 54) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 55) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 56) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 57) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 58) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 59) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 60) 0mi - 3(0/mi) 42/43bpm [INFb/mi] 61) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 62) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 63) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 64) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 65) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 66) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 67) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 68) 0mi - 3(0/mi) 42/43bpm [INFb/mi] 69) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 70) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 71) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 72) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 73) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 74) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 75) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 76) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 77) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 78) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 79) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 80) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 81) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 82) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 83) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 84) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 85) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 86) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 87) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 88) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 89) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 90) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 91) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 92) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 93) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 94) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 95) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 96) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 97) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 98) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 99) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 100) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 101) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 102) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 103) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 104) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 105) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 106) 0mi - 4(0/mi) 45/46bpm [INFb/mi] 107) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 108) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 109) 0mi - 4(0/mi) 45/46bpm [INFb/mi] 110) 0mi - 4(0/mi) 45/46bpm [INFb/mi] 111) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 112) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 113) 0mi - 4(0/mi) 47/51bpm [INFb/mi] 114) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 115) 0mi - 4(0/mi) 47/48bpm [INFb/mi] 116) 0mi - 2(0/mi) 47/47bpm [INFb/mi] Add a comment
2.1mi,
40:01Walk - Dog Walking
Frankie walk with Alexa around the wood 🐕🦺
Lovely afternoon and a nice chat. 1) 1mi - 18:43(18:43/mi) 72/91bpm [1347b/mi] 92cal 56/64rpm 2) 1mi - 19:17(19:17/mi) 70/99bpm [1349b/mi] 89cal 54/63rpm 3) 0.1mi - 2:02(20:47/mi) 68/75bpm [1413b/mi] 10cal 53/62rpm Add a comment
0mi,
10:01Cross - Core
FB 5min core
5min stretch 1) 0mi - 10:01(0/mi) 88/108bpm [INFb/mi] 43cal Add a comment
9.7mi,
32:01Bike - Zwift
Early early Zwift solo ride
Zwift Spring Training workout 2 Getting my vitality points in! 1) 5mi - 16:16(3:15/mi) 118/131bpm [384b/mi] 189cal 90/100rpm 174/290W 2) 4.69mi - 15:45(3:22/mi) 119/133bpm [400b/mi] 173cal 89/98rpm 163/271W Add a comment |
1mi,
24:01 Walk - General
Will walk for food - In to Town with Harvey and Anne
See I can stop my watch on an uneven number 😩 1) 0.97mi - 24:01(24:42/mi) 68/90bpm [1680b/mi] 99cal 47/61rpm Add a comment
1.2mi,
13:00Run - Warm Down
Warm down post parkrun 🐕🦺
Back to see Rob and Alexa then back to the car 🚙 1) 1mi - 11:29(11:29/mi) 132/155bpm [1517b/mi] 123cal 2) 0.18mi - 1:31(8:32/mi) 120/133bpm [1023b/mi] 14cal Add a comment
3.1mi,
24:13Run - parkrun
Wimpole Estate parkrun - That felt like hard work! Beautiful surroundings though 🙌
An out and back course with a cheeky hill! Rob’s fastest for a few years - Frankie assisted though 😉 Alexa did her own thing and finished strong 💪 Need to go back on a nice summers day for their summer course. 1) 1mi - 8:11(8:11/mi) 143/162bpm [1171b/mi] 108cal 2) 1mi - 7:45(7:45/mi) 160/173bpm [1240b/mi] 109cal 3) 1mi - 7:27(7:27/mi) 168/175bpm [1253b/mi] 108cal 4) 0.13mi - 49(6:23/mi) 174/175bpm [1111b/mi] 12cal Add a comment
1.3mi,
11:02Run - Warm Up
Pre parkrun warm up with Frankie at Wimpole Estate 🐕🦺
1) 1mi - 8:52(8:52/mi) 108/125bpm [957b/mi] 86cal 2) 0.25mi - 2:10(8:39/mi) 128/133bpm [1106b/mi] 26cal Add a comment |
0mi,
41:04 Cross - Climbing
Big Rock Climbing with Alexa and Elsa 🧗
Spent the first bit just belaying Alexa and Else before we moved on to the auto belays and then finished with some bouldering. 1) 0mi - 41:04(0/mi) 77/123bpm [INFb/mi] 119cal Add a comment
5.2mi,
46:01Run - Steady-State
RR U18’s Session with Alexa 💚 - the weather wasn’t half as bad as expected 🙌
2min (1min ish recovery) efforts x 6? Finishing with a 5/4 out and back. 1) 1mi - 9:01(9:01/mi) 110/126bpm [993b/mi] 106cal 2) 0.4mi - 3:55(9:41/mi) 110/122bpm [1066b/mi] 42cal 3) 0.22mi - 1:56(8:56/mi) 115/121bpm [1028b/mi] 24cal 4) 0.18mi - 1:39(9:20/mi) 107/122bpm [998b/mi] 13cal 5) 0.38mi - 3:44(9:43/mi) 119/133bpm [1156b/mi] 41cal 6) 0.32mi - 2:44(8:29/mi) 128/134bpm [1086b/mi] 32cal 7) 0.17mi - 1:35(9:22/mi) 113/133bpm [1059b/mi] 14cal 8) 0.25mi - 2:03(8:22/mi) 114/132bpm [954b/mi] 27cal 9) 0.15mi - 1:35(10:47/mi) 122/134bpm [1316b/mi] 19cal 10) 0.26mi - 2:03(7:59/mi) 120/135bpm [957b/mi] 23cal 11) 0.18mi - 1:43(9:38/mi) 127/135bpm [1223b/mi] 19cal 12) 0.26mi - 2:11(8:26/mi) 139/144bpm [1172b/mi] 28cal 13) 0.43mi - 3:50(8:52/mi) 116/140bpm [1028b/mi] 41cal 14) 0.42mi - 3:41(8:51/mi) 121/134bpm [1071b/mi] 47cal 15) 0.55mi - 4:20(7:53/mi) 145/151bpm [1144b/mi] 60cal Add a comment
0mi,
1:02:00Cross - Strength
Strength
Jillfit; Rockin and Rowin Benched FB 10min core 5min stretch 1) 0mi - 1:02:00(0/mi) 113/154bpm [INFb/mi] 425cal Add a comment |
0mi,
21:21 Cross - Strength
BodyStreet #32
With Idai, power a little higher. 1) 0mi - 21:21(0/mi) 76/94bpm [INFb/mi] 59cal Add a comment
0mi,
8:00Cross - Stretching
Post run stretch whilst on the phone - at Sully
1) 0mi - 8:00(0/mi) 83/107bpm [INFb/mi] 30cal Add a comment
6.3mi,
52:01Run - Steady-State
Early Sully Run - Actually a beautiful morning.
Planned on doing the 4 mile Folly Lane route but added on Bootom Lane as I was enjoying it! 1) 1mi - 8:30(8:30/mi) 123/147bpm [1046b/mi] 96cal 2) 1mi - 8:34(8:34/mi) 141/152bpm [1209b/mi] 109cal 3) 1mi - 8:03(8:03/mi) 133/142bpm [1071b/mi] 92cal 4) 1mi - 7:48(7:48/mi) 133/141bpm [1038b/mi] 89cal 5) 1mi - 8:08(8:08/mi) 143/147bpm [1162b/mi] 102cal 6) 1mi - 8:17(8:17/mi) 153/161bpm [1266b/mi] 111cal 7) 0.34mi - 2:41(7:47/mi) 152/160bpm [1183b/mi] 36cal Add a comment |
3.7mi,
38:01 Run - Recovery Run
RR Step Up with Alexa 💚
She wasn’t feeling the love tonight but still went and got it done. 1) 1mi - 10:10(10:10/mi) 108/121bpm [1097b/mi] 93cal 2) 1mi - 10:11(10:11/mi) 111/119bpm [1130b/mi] 97cal 3) 1mi - 10:32(10:32/mi) 115/131bpm [1212b/mi] 96cal 4) 0.73mi - 7:08(9:48/mi) 127/137bpm [1245b/mi] 75cal Add a comment
14mi,
46:00Bike - Zwift
Early Zwift with Don
Warm up 16k Zwift race Wam down Treated it as a medium intensity ride. 1) 5mi - 17:32(3:30/mi) 109/142bpm [382b/mi] 187cal 87/98rpm 158/304W 2) 5mi - 15:07(3:01/mi) 145/152bpm [438b/mi] 211cal 89/97rpm 214/285W 3) 4.03mi - 13:22(3:19/mi) 138/162bpm [458b/mi] 152cal 87/105rpm 171/457W Add a comment |
5.1mi,
46:01 Run - Track Session
RR U18’s Track Session with Alexa 💚
4 laps warm up Main set; 4 X 3,2,1 (half recovery) Great strong running by Alexa, my legs were struggling to keep up! 1) 1mi - 8:09(8:09/mi) 129/142bpm [1051b/mi] 98cal 2) 0.07mi - 33(8:19/mi) 139/142bpm [1156b/mi] 7cal 3) 0.37mi - 3:01(8:03/mi) 122/142bpm [982b/mi] 37cal 4) 0.13mi - 1:29(11:21/mi) 125/147bpm [1419b/mi] 15cal 5) 0.26mi - 2:01(7:45/mi) 138/149bpm [1069b/mi] 26cal 6) 0.07mi - 58(14:20/mi) 134/150bpm [1921b/mi] 10cal 7) 0.14mi - 1:01(7:27/mi) 115/133bpm [857b/mi] 12cal 8) 0.04mi - 31(13:34/mi) 136/138bpm [1845b/mi] 5cal 9) 0.36mi - 2:59(8:20/mi) 138/146bpm [1149b/mi] 38cal 10) 0.08mi - 1:30(18:14/mi) 124/144bpm [2260b/mi] 10cal 11) 0.24mi - 2:00(8:27/mi) 126/139bpm [1065b/mi] 26cal 12) 0.06mi - 1:00(16:26/mi) 128/141bpm [2104b/mi] 8cal 13) 0.14mi - 1:00(7:14/mi) 117/131bpm [846b/mi] 14cal 14) 0.03mi - 31(19:07/mi) 125/130bpm [2389b/mi] 4cal 15) 0.37mi - 3:00(8:04/mi) 140/152bpm [1129b/mi] 39cal 16) 0.09mi - 1:29(16:39/mi) 130/152bpm [2166b/mi] 11cal 17) 0.25mi - 2:01(8:06/mi) 130/144bpm [1054b/mi] 27cal 18) 0.06mi - 59(16:54/mi) 133/143bpm [2248b/mi] 8cal 19) 0.13mi - 1:01(7:33/mi) 119/128bpm [899b/mi] 14cal 20) 0.03mi - 32(15:45/mi) 129/132bpm [2032b/mi] 5cal 21) 0.37mi - 2:58(8:04/mi) 138/154bpm [1113b/mi] 40cal 22) 0.09mi - 1:31(16:17/mi) 130/151bpm [2117b/mi] 11cal 23) 0.26mi - 1:59(7:37/mi) 128/148bpm [974b/mi] 27cal 24) 0.06mi - 59(15:44/mi) 132/147bpm [2078b/mi] 7cal 25) 0.14mi - 1:00(6:59/mi) 129/146bpm [901b/mi] 15cal 26) 0.21mi - 1:50(8:40/mi) 141/147bpm [1221b/mi] 23cal Add a comment
0mi,
12:01Cross - Stretching
Post run stretch at 3MX whilst chatting!
1) 0mi - 12:01(0/mi) 78/121bpm [INFb/mi] 37cal Add a comment
4.1mi,
34:01Run - Steady-State
Early 3MX Run with Coach Don on bike support 🚲
1) 1mi - 8:47(8:47/mi) 121/148bpm [1062b/mi] 107cal 2) 1mi - 8:16(8:16/mi) 139/155bpm [1148b/mi] 103cal 3) 1mi - 8:18(8:18/mi) 142/149bpm [1178b/mi] 106cal 4) 1mi - 7:52(7:52/mi) 150/162bpm [1181b/mi] 107cal 5) 0.11mi - 49(7:38/mi) 156/157bpm [1191b/mi] 12cal Add a comment |
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Thu 2nd May
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Sat 4th May
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18.5mi,
1:02:01 Bike - Zwift
Zwift Ride with Don
Spring Series workout #3 Cadence 1) 5mi - 16:22(3:16/mi) 114/137bpm [373b/mi] 185cal 92/106rpm 169/264W 2) 5mi - 15:58(3:12/mi) 133/145bpm [425b/mi] 193cal 92/103rpm 182/256W 3) 5mi - 17:06(3:25/mi) 128/151bpm [438b/mi] 185cal 92/109rpm 161/272W 4) 3.51mi - 12:34(3:35/mi) 124/157bpm [444b/mi] 127cal 91/113rpm 149/524W Add a comment |
0mi,
16:01 Cross - Core
FB 10min core
5min stretch 1) 0mi - 16:01(0/mi) 72/96bpm [INFb/mi] 37cal Add a comment
0mi,
12:01Cross - Physiotherapy
Physio exercises
1) 0mi - 12:01(0/mi) 77/100bpm [INFb/mi] 36cal Add a comment
4.1mi,
34:01Run - Progressive
Getting withdrawal symptoms from not running for a couple of days and too nice a day not to enjoy it 😎
1) 1mi - 8:38(8:38/mi) 127/154bpm [1097b/mi] 104cal 2) 1mi - 8:23(8:23/mi) 146/157bpm [1223b/mi] 110cal 3) 1mi - 8:15(8:15/mi) 149/164bpm [1230b/mi] 107cal 4) 1mi - 8:02(8:02/mi) 151/162bpm [1213b/mi] 103cal 5) 0.1mi - 43(7:19/mi) 153/155bpm [1119b/mi] 10cal Add a comment
3.3mi,
1:00:03Run - parkrun
Tail walking at Salcey Forest parkrun with Alexa 🐕🦺
Lovely morning and a nice coffee and cake in the cafe with Clare K and Rob afterwards. 1) 1mi - 18:21(18:21/mi) 64/76bpm [1175b/mi] 87cal 2) 1mi - 18:22(18:22/mi) 67/77bpm [1230b/mi] 95cal 3) 1mi - 18:07(18:07/mi) 70/82bpm [1268b/mi] 92cal 4) 0.3mi - 5:13(17:16/mi) 69/79bpm [1191b/mi] 28cal Add a comment |
0mi,
10:01 Cross - Other
1) 0mi - 10:01(0/mi) 66/76bpm [INFb/mi] 18cal
Add a comment
0mi,
15:38Cross - Ice Bath
Lumi Pod dip, lower body only
Actually felt quite warm 🤣 1) 0mi - 30(0/mi) 63/69bpm [INFb/mi] 2) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 3) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 4) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 5) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 6) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 7) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 8) 0mi - 3(0/mi) 55/56bpm [INFb/mi] 9) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 10) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 11) 0mi - 3(0/mi) 53/54bpm [INFb/mi] 12) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 13) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 14) 0mi - 3(0/mi) 52/53bpm [INFb/mi] 15) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 16) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 17) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 18) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 19) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 20) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 21) 0mi - 3(0/mi) 52/53bpm [INFb/mi] 22) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 23) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 24) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 25) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 26) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 27) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 28) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 29) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 30) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 31) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 32) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 33) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 34) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 35) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 36) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 37) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 38) 0mi - 3(0/mi) 46/47bpm [INFb/mi] 39) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 40) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 41) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 42) 0mi - 3(0/mi) 49/49bpm [INFb/mi] 43) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 44) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 45) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 46) 0mi - 3(0/mi) 49/50bpm [INFb/mi] 47) 0mi - 3(0/mi) 49/50bpm [INFb/mi] 48) 0mi - 3(0/mi) 49/49bpm [INFb/mi] 49) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 50) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 51) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 52) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 53) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 54) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 55) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 56) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 57) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 58) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 59) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 60) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 61) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 62) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 63) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 64) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 65) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 66) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 67) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 68) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 69) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 70) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 71) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 72) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 73) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 74) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 75) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 76) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 77) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 78) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 79) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 80) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 81) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 82) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 83) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 84) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 85) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 86) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 87) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 88) 0mi - 3(0/mi) 49/50bpm [INFb/mi] 89) 0mi - 3(0/mi) 48/49bpm [INFb/mi] 90) 0mi - 3(0/mi) 48/49bpm [INFb/mi] 91) 0mi - 3(0/mi) 49/50bpm [INFb/mi] 92) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 93) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 94) 0mi - 3(0/mi) 49/50bpm [INFb/mi] 95) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 96) 0mi - 3(0/mi) 49/49bpm [INFb/mi] 97) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 98) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 99) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 100) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 101) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 102) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 103) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 104) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 105) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 106) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 107) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 108) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 109) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 110) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 111) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 112) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 113) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 114) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 115) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 116) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 117) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 118) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 119) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 120) 0mi - 4(0/mi) 50/51bpm [INFb/mi] 121) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 122) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 123) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 124) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 125) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 126) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 127) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 128) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 129) 0mi - 4(0/mi) 50/51bpm [INFb/mi] 130) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 131) 0mi - 4(0/mi) 53/54bpm [INFb/mi] 132) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 133) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 134) 0mi - 4(0/mi) 55/56bpm [INFb/mi] 135) 0mi - 4(0/mi) 54/54bpm [INFb/mi] 136) 0mi - 4(0/mi) 54/54bpm [INFb/mi] 137) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 138) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 139) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 140) 0mi - 4(0/mi) 52/53bpm [INFb/mi] 141) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 142) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 143) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 144) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 145) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 146) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 147) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 148) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 149) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 150) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 151) 0mi - 4(0/mi) 48/48bpm [INFb/mi] 152) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 153) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 154) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 155) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 156) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 157) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 158) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 159) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 160) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 161) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 162) 0mi - 4(0/mi) 51/52bpm [INFb/mi] 163) 0mi - 4(0/mi) 53/54bpm [INFb/mi] 164) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 165) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 166) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 167) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 168) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 169) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 170) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 171) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 172) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 173) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 174) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 175) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 176) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 177) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 178) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 179) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 180) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 181) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 182) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 183) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 184) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 185) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 186) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 187) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 188) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 189) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 190) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 191) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 192) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 193) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 194) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 195) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 196) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 197) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 198) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 199) 0mi - 4(0/mi) 50/51bpm [INFb/mi] 200) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 201) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 202) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 203) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 204) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 205) 0mi - 4(0/mi) 50/51bpm [INFb/mi] 206) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 207) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 208) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 209) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 210) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 211) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 212) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 213) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 214) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 215) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 216) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 217) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 218) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 219) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 220) 0mi - 4(0/mi) 52/53bpm [INFb/mi] 221) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 222) 0mi - 4(0/mi) 51/52bpm [INFb/mi] 223) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 224) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 225) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 226) 0mi - 4(0/mi) 53/54bpm [INFb/mi] 227) 0mi - 4(0/mi) 54/54bpm [INFb/mi] 228) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 229) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 230) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 231) 0mi - 4(0/mi) 51/52bpm [INFb/mi] 232) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 233) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 234) 0mi - 4(0/mi) 52/53bpm [INFb/mi] 235) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 236) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 237) 0mi - 4(0/mi) 52/53bpm [INFb/mi] 238) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 239) 0mi - 4(0/mi) 51/52bpm [INFb/mi] 240) 0mi - 4(0/mi) 54/54bpm [INFb/mi] 241) 0mi - 4(0/mi) 54/54bpm [INFb/mi] 242) 0mi - 4(0/mi) 53/54bpm [INFb/mi] 243) 0mi - 4(0/mi) 52/53bpm [INFb/mi] 244) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 245) 0mi - 4(0/mi) 52/53bpm [INFb/mi] 246) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 247) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 248) 0mi - 4(0/mi) 51/52bpm [INFb/mi] 249) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 250) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 251) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 252) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 253) 0mi - 4(0/mi) 51/51bpm [INFb/mi] Add a comment
3.1mi,
26:16Run - Race
Rocket 5k 🚀 with Alexa - Amazing PB 26.11
She ran amazing. Really congested weaving through people at the start, some were walking 🙄 I then chatted to Foxy which distracted Alexa. She then kept picking people off and had a great sprint finish 💚 1) 1mi - 8:28(8:28/mi) 133/147bpm [1126b/mi] 106cal 2) 1mi - 8:26(8:26/mi) 144/154bpm [1215b/mi] 108cal 3) 1mi - 8:29(8:29/mi) 149/157bpm [1264b/mi] 110cal 4) 0.14mi - 53(6:08/mi) 161/171bpm [988b/mi] 13cal Add a comment |
26.4mi,
3:36:58 Run - General
1) 1mi - 8:24(8:24/mi) 131/147bpm [1100b/mi] 102cal
2) 1mi - 8:18(8:18/mi) 146/151bpm [1211b/mi] 109cal 3) 1mi - 8:08(8:08/mi) 150/160bpm [1219b/mi] 108cal 4) 1mi - 8:21(8:21/mi) 145/157bpm [1210b/mi] 105cal 5) 1mi - 8:14(8:14/mi) 143/148bpm [1177b/mi] 99cal 6) 1mi - 8:01(8:01/mi) 146/160bpm [1170b/mi] 99cal 7) 1mi - 8:06(8:06/mi) 147/158bpm [1190b/mi] 100cal 8) 1mi - 8:20(8:20/mi) 148/156bpm [1234b/mi] 106cal 9) 1mi - 8:19(8:19/mi) 146/152bpm [1214b/mi] 105cal 10) 1mi - 8:09(8:09/mi) 148/153bpm [1206b/mi] 106cal 11) 1mi - 8:14(8:14/mi) 146/154bpm [1202b/mi] 112cal 12) 1mi - 8:17(8:17/mi) 151/163bpm [1252b/mi] 111cal 13) 1mi - 8:16(8:16/mi) 151/161bpm [1248b/mi] 110cal 14) 1mi - 8:18(8:18/mi) 154/160bpm [1279b/mi] 110cal 15) 1mi - 8:08(8:08/mi) 155/168bpm [1260b/mi] 107cal 16) 1mi - 8:06(8:06/mi) 152/159bpm [1231b/mi] 115cal 17) 1mi - 8:13(8:13/mi) 153/157bpm [1257b/mi] 114cal 18) 1mi - 8:23(8:23/mi) 154/163bpm [1292b/mi] 105cal 19) 1mi - 8:13(8:13/mi) 152/157bpm [1249b/mi] 113cal 20) 1mi - 8:06(8:06/mi) 153/159bpm [1239b/mi] 111cal 21) 1mi - 8:17(8:17/mi) 155/159bpm [1283b/mi] 112cal 22) 1mi - 8:15(8:15/mi) 155/160bpm [1278b/mi] 116cal 23) 1mi - 8:19(8:19/mi) 154/159bpm [1281b/mi] 116cal 24) 1mi - 8:16(8:16/mi) 154/161bpm [1272b/mi] 120cal 25) 1mi - 8:17(8:17/mi) 157/164bpm [1301b/mi] 111cal 26) 1mi - 8:05(8:05/mi) 160/167bpm [1294b/mi] 110cal 27) 0.37mi - 2:57(7:57/mi) 166/175bpm [1319b/mi] 42cal Add a comment |
0mi,
15:01 Cross - Other
1) 0mi - 15:01(0/mi) 60/85bpm [INFb/mi] 23cal
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10.2mi,
34:01Bike - General
1) 5mi - 16:25(3:17/mi) 117/131bpm [384b/mi] 185cal 87/94rpm 168/271W
2) 5mi - 17:00(3:24/mi) 119/141bpm [405b/mi] 183cal 90/111rpm 160/417W 3) 0.17mi - 35(3:21/mi) 120/121bpm [403b/mi] 6cal 91/93rpm 144/189W Add a comment |
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