Sat 27th Apr 2024 at 9:04am by Abi G

Run > parkrun

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Time
24:13
Miles
3.13
Min/mi
7:44
Pacing
90.9%
WAVA
65.72
Stride(cm)
112
Cals
337
Cadence
186
BPM
156
%MHR
84.5
B/mi
1210
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Wimpole Estate parkrun - That felt like hard work! Beautiful surroundings though 🙌

An out and back course with a cheeky hill!

Rob’s fastest for a few years - Frankie assisted though 😉

Alexa did her own thing and finished strong 💪
Need to go back on a nice summers day for their summer course.

1) 1mi - 8:11(8:11/mi) 143/162bpm [1171b/mi] 108cal
2) 1mi - 7:45(7:45/mi) 160/173bpm [1240b/mi] 109cal
3) 1mi - 7:27(7:27/mi) 168/175bpm [1253b/mi] 108cal
4) 0.13mi - 49(6:23/mi) 174/175bpm [1111b/mi] 12cal

8:11 7:45 7:27 49

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	101 76-127	865	187 184-192	0/0
0.25	2:02	58	7:45	140 127-144	1086	185 184-186	2/0
0.38	3:00	57	7:39	143 141-146	1095	185 184-188	1/1
0.50	3:58	59	7:48	146 144-148	1139	185 184-186	2/0
0.63	5:10	1:12	9:37	153 147-160	1472	184 178-186	6/0
0.75	6:15	1:05	8:40	159 155-162	1377	184 180-186	13/0
0.88	7:14	59	7:49	152 152-154	1189	185 182-188	4/0
1.00	8:11	57	7:36	153 152-154	1164	186 184-188	1/0
1.13	9:04	53	7:03	152 150-154	1072	184 180-188	0/3
1.25	9:57	53	7:06	152 150-153	1079	187 184-192	0/8
1.38	10:56	59	7:50	155 153-157	1214	187 182-192	0/8
1.50	11:56	1:00	7:59	161 157-165	1285	187 184-190	1/2
1.63	12:56	1:00	8:00	161 158-164	1289	186 182-192	1/2
1.75	13:55	59	7:55	163 160-164	1291	185 180-190	2/1
1.88	14:54	59	7:50	161 160-165	1262	187 184-192	0/4
2.00	15:56	1:02	8:16	168 164-172	1390	187 186-188	4/0
2.13	16:58	1:02	8:15	170 169-170	1402	187 186-190	6/0
2.25	17:57	59	7:49	170 167-172	1328	188 186-190	6/0
2.38	18:54	58	7:42	166 165-170	1278	188 184-190	2/1
2.50	19:50	55	7:23	167 166-169	1232	187 184-190	1/1
2.63	20:39	49	6:36	166 163-169	1094	180 174-190	0/13
2.75	21:34	55	7:22	166 163-168	1222	187 184-190	0/11
2.88	22:30	56	7:25	169 167-171	1253	188 184-190	1/2
3.00	23:24	54	7:09	173 170-175	1238	191 188-192	1/1
3.13	24:12	49	6:29	174 173-175	1127	194 188-202	1/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	8:23
19 2.1%	7:59
See your biggest climbs

Cadence

186 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	24:12	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	54.80%	More
800m	3:32	7:07	57.82%	More
1km	4:21	7:00	61.25%	More
Mile	7:14	7:14	62.59%	More
5k	24:00	7:44	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.73
5km	24:02	7:44	65.82
5M	39:47	7:57	64.88
10km	50:06	8:04	64.51
10M	1:22:57	8:18	64.08
Half	1:50:27	8:26	62.79
20M	2:52:57	8:39	62.97
Mara	3:50:16	8:47	62.55

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