Sun 21st Apr 2024 at 10:10am by Abi G

Run > Race
  • Time
    3:35:39
  • Miles
    26.42
  • Min/mi
    8:10
  • Pacing
    93.8%
  • WAVA
    67.44
  • Stride(cm)
    107
  • Cals
    2985
  • Cadence
    184
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1235
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon #99 ✅ - Well that went a hell of a lot better than expected 😁

Set off with Julie and Sarah K. Had to be sensible and let them go. Went off faster than planned and thought I’d hold it until I couldn’t but somehow managed to keep going 🥳

Took 3 gels, felt a bit hungry towards the end!

1) 1mi - 8:12(8:12/mi) 143/157bpm [1172b/mi] 111cal
2) 1mi - 8:08(8:08/mi) 147/157bpm [1195b/mi] 111cal
3) 1mi - 8:03(8:03/mi) 143/151bpm [1152b/mi] 101cal
4) 1mi - 8:07(8:07/mi) 144/154bpm [1168b/mi] 101cal
5) 1mi - 8:07(8:07/mi) 148/165bpm [1202b/mi] 105cal
6) 1mi - 8:10(8:10/mi) 146/150bpm [1193b/mi] 101cal
7) 1mi - 8:10(8:10/mi) 147/151bpm [1201b/mi] 106cal
8) 1mi - 8:08(8:08/mi) 147/153bpm [1195b/mi] 114cal
9) 1mi - 8:10(8:10/mi) 149/157bpm [1218b/mi] 116cal
10) 1mi - 8:12(8:12/mi) 150/157bpm [1229b/mi] 113cal
11) 1mi - 8:12(8:12/mi) 151/158bpm [1238b/mi] 113cal
12) 1mi - 8:11(8:11/mi) 150/155bpm [1227b/mi] 115cal
13) 1mi - 8:07(8:07/mi) 155/161bpm [1259b/mi] 115cal
14) 1mi - 8:08(8:08/mi) 155/162bpm [1261b/mi] 120cal
15) 1mi - 8:05(8:05/mi) 153/160bpm [1236b/mi] 116cal
16) 1mi - 8:41(8:41/mi) 155/165bpm [1346b/mi] 121cal
17) 1mi - 8:10(8:10/mi) 156/164bpm [1275b/mi] 120cal
18) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 111cal
19) 1mi - 8:27(8:27/mi) 151/160bpm [1275b/mi] 116cal
20) 1mi - 8:00(8:00/mi) 153/161bpm [1223b/mi] 111cal
21) 1mi - 8:09(8:09/mi) 157/165bpm [1280b/mi] 120cal
22) 1mi - 8:06(8:06/mi) 157/165bpm [1273b/mi] 125cal
23) 1mi - 8:06(8:06/mi) 158/167bpm [1279b/mi] 118cal
24) 1mi - 8:05(8:05/mi) 155/160bpm [1253b/mi] 110cal
25) 1mi - 8:07(8:07/mi) 155/160bpm [1258b/mi] 114cal
26) 1mi - 8:01(8:01/mi) 157/164bpm [1258b/mi] 115cal
27) 0.42mi - 3:14(7:40/mi) 159/166bpm [1220b/mi] 46cal
8:12 8:08 8:03 8:07 8:07 8:10 8:10 8:08 8:10 8:12 8:12 8:11 8:07 8:08 8:05 8:41 8:10 8:23 8:27 8:00 8:09 8:06 8:06 8:05 8:07 8:01 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 76% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 140 90-157 1147 183 178-190 13/6
2.00 16:20 8:08 8:08 147 141-157 1195 183 180-188 15/13
3.00 24:23 8:03 8:03 143 135-151 1152 182 178-186 6/33
4.00 32:29 8:07 8:07 144 133-154 1168 182 176-188 9/32
5.00 40:37 8:08 8:08 148 142-164 1203 184 180-192 11/10
6.00 48:47 8:10 8:10 146 140-150 1192 183 180-188 13/7
7.00 56:57 8:11 8:11 147 141-151 1202 183 178-190 11/13
8.00 1:05:05 8:08 8:08 147 141-153 1196 183 176-192 11/12
9.00 1:13:16 8:10 8:10 150 144-157 1226 184 178-190 13/11
10.00 1:21:28 8:12 8:12 150 145-157 1230 184 180-190 12/12
11.00 1:29:39 8:12 8:12 151 144-158 1238 184 180-190 8/11
12.00 1:37:50 8:11 8:11 150 145-154 1228 183 180-186 13/6
13.00 1:45:58 8:07 8:07 155 146-161 1259 184 180-192 14/12
14.00 1:54:06 8:08 8:08 155 148-161 1261 185 180-192 11/14
15.00 2:02:11 8:05 8:05 152 147-160 1229 184 180-192 9/11
16.00 2:10:52 8:41 8:41 155 145-164 1346 184 178-188 7/12
17.00 2:19:02 8:10 8:10 156 151-164 1275 185 180-190 10/9
18.00 2:27:24 8:22 8:22 152 148-158 1273 184 180-188 12/6
19.00 2:35:51 8:27 8:27 151 142-160 1276 184 176-190 13/4
20.00 2:43:50 7:59 7:59 153 146-161 1221 185 174-188 8/17
21.00 2:52:00 8:09 8:09 157 149-164 1281 185 182-190 13/11
22.00 3:00:06 8:06 8:06 157 152-165 1272 185 180-190 10/11
23.00 3:08:12 8:06 8:06 158 151-167 1279 186 182-192 12/10
24.00 3:16:17 8:05 8:05 155 148-160 1253 186 180-190 8/9
25.00 3:24:24 8:07 8:07 155 148-159 1258 186 182-190 5/9
26.00 3:32:25 8:01 8:01 157 152-164 1258 186 182-192 7/6
26.42 3:35:38 3:13 7:41 159 151-165 1221 188 184-194 4/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 146m, Range 55m, Flat prediction 3:35:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 8:15
See your biggest climbs

Cadence

184 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.4 3:35:38 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 53.88% More
800m 3:47 7:37 54.01% More
1km 4:45 7:39 56.03% More
Mile 7:50 7:50 57.74% More
5k 24:57 8:02 63.40% More
5 miles 40:15 8:03 64.13% More
10k 50:05 8:04 64.53% More
10 miles 1:21:21 8:08 65.34% More
Half 1:46:35 8:08 65.51% More
20 miles 2:43:24 8:10 66.65% More
Mara 3:33:49 8:10 67.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.57
5km 22:18 7:11 70.93
5M 36:56 7:23 69.89
10km 46:30 7:29 69.50
10M 1:17:00 7:42 69.03
Half 1:42:31 7:50 67.65
20M 2:40:33 8:02 67.83
Mara 3:33:45 8:10 67.39
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