Sat 27th Apr 2024 at 9:29am by Abi G

Run > Warm Down

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Time
13:00
Miles
1.18
Min/mi
11:01
Pacing
0%
WAVA
42.27
Stride(cm)
82
Cals
137
Cadence
179
BPM
131
%MHR
71
B/mi
1447
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Warm down post parkrun 🐕‍🦺

Back to see Rob and Alexa then back to the car 🚙

1) 1mi - 11:29(11:29/mi) 132/155bpm [1517b/mi] 123cal
2) 0.18mi - 1:31(8:32/mi) 120/133bpm [1023b/mi] 14cal

11:29 1:31

Pin Map

0mi in 0

Pace

42%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	151 149-155	1292	183 180-186	0/3
0.13	1:35	1:03 +30	16:45	140 128-148	2344	185 182-186	1/1
0.19	2:08	33	8:43	134 127-141	1168	183 180-186	1/0
0.25	2:40	32	8:39	148 142-151	1281	181 178-184	1/2
0.31	3:14	34	9:05	151 150-151	1372	179 176-182	0/2
0.38	4:03	49 +16	13:04	153 151-154	1999	178 134-186	1/1
0.44	4:36	33	8:49	145 142-151	1278	183 180-186	0/1
0.50	5:08	32	8:29	147 145-150	1247	184 184-184	1/3
0.56	5:38	30	7:58	152 151-153	1211	183 182-184	1/1
0.63	6:39	1:01 +36	16:19	152 146-155	2479	185 182-190	0/2
0.69	7:33	54	14:29	137 132-146	1983	178 100-190	1/0
0.75	12:24	4:51 +2:17	1:17:30	108 91-135	8370	135 86-182	0/0
0.81	13:23	59	15:43	108 93-120	1697	182 182-184	0/1
0.88	14:08	45 +11	11:55	130 123-135	1550	183 182-186	3/0
0.94	14:41	33	8:50	132 131-134	1167	182 182-184	2/0
1.00	15:18	38	10:02	134 133-135	1345	181 178-184	5/0
1.06	16:22	1:03 +34	16:52	128 118-133	2159	178 174-182	0/1
1.13	16:55	33	8:50	111 107-115	981	182 178-186	0/1
1.18	17:24	29	9:16	119 114-122	1103	176 174-178	0/2

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:49
See your biggest climbs

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	182	1.2	10:18	10:26
Walk	20.3	114	0	3:54	4:44:42
Still	7.0	-	-	1:21	-
Pause	9.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.39%	More
800m	4:31	9:06	45.25%	More
1km	6:41	10:45	39.88%	More
Mile	15:15	15:15	29.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.53
5km	36:17	11:41	43.60
5M	1:00:04	12:01	42.97
10km	1:15:38	12:10	42.73
10M	2:05:14	12:31	42.44
Half	2:46:45	12:44	41.59
20M	4:21:07	13:03	41.71
Mara	5:47:39	13:16	41.43

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