Sat 27th Apr 2024 at 8:32am by Abi G

Run > Warm Up

Follow User
0 👍

Time
11:02
Miles
1.25
Min/mi
8:50
Pacing
8.2%
WAVA
53.13
Stride(cm)
102
Cals
112
Cadence
178
BPM
109
%MHR
59
B/mi
964
Asc(m)
11
Surface
Road

Notes & Comments

Pre parkrun warm up with Frankie at Wimpole Estate 🐕‍🦺

1) 1mi - 8:52(8:52/mi) 108/125bpm [957b/mi] 86cal
2) 0.25mi - 2:10(8:39/mi) 128/133bpm [1106b/mi] 26cal

8:52 2:10

Pin Map

0mi in 0

Pace

35%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	70 50-93	630	168 128-178	1/0
0.13	4:30	3:56 +3:41	1:03:03	97 74-125	6117	177 174-188	3/0
0.19	5:36	1:06 +18	17:36	101 84-107	1777	178 176-182	1/0
0.25	6:51	1:15 +45	20:02	107 99-119	2143	182 178-188	0/1
0.31	7:30	38	10:15	119 116-123	1221	180 174-182	0/1
0.38	9:33	2:03 +1:38	32:54	98 90-121	3225	178 156-182	2/0
0.44	10:19	46 +5	12:20	115 107-119	1419	179 178-184	3/0
0.50	10:52	32	8:39	111 108-114	960	180 178-184	2/1
0.56	11:23	32	8:26	117 115-121	986	180 178-182	0/2
0.63	11:55	32	8:28	122 121-123	1033	179 176-182	0/2
0.69	13:01	1:06 +36	17:34	120 115-124	2107	182 178-190	0/1
0.75	13:40	39	10:21	112 108-115	1159	182 176-186	1/0
0.81	14:13	33	8:47	117 114-120	1027	181 180-184	1/0
0.88	14:47	34	9:04	121 119-122	1097	180 178-182	1/1
0.94	15:57	1:10 +38	18:38	118 107-125	2200	181 178-188	0/2
1.00	16:31	34	9:03	106 104-107	960	184 180-188	1/1
1.06	17:03	32	8:40	124 109-133	1074	181 178-182	2/0
1.13	17:35	32	8:27	130 129-131	1099	182 180-184	0/2
1.19	18:08	33	8:51	126 125-128	1115	182 180-184	1/1
1.25	18:40	32	8:39	129 127-133	1116	181 178-184	1/1

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	179	1.2	10:03	9:55
Walk	30.0	119	0	6:18	24:20:32
Still	0.2	-	-	2	-
Pause	10.9	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.74%	More
800m	4:57	9:57	41.40%	More
1km	6:39	10:42	40.07%	More
Mile	11:42	11:42	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.94
5km	28:58	9:19	54.61
5M	47:58	9:36	53.81
10km	1:00:23	9:43	53.52
10M	1:40:00	10:00	53.15
Half	2:13:08	10:10	52.09
20M	3:28:29	10:25	52.24
Mara	4:37:35	10:36	51.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry