davidmcn
M50 Midlothian
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Races
70 -
Miles
5039 -
Miles
465 -
Miles
4445 -
WAVA
63.72% -
5k
21:04 -
10M
1:23:27 -
Half
1:51:19 -
Mara
3:56:57
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 62 | 21:04 62.84 | 21:39 61.60 | 24:01 55.93 | 22:22 60.95 | 23:32 57.93 | 23:24 58.69 | 23:25 59.54 | 21:53 63.72 | 23:17 60.34 | 21:04
6:47/mi
|
63.72 | |
10mi | 1 | 1:23:27 56.42 | 1:23:27
8:21/mi
|
56.42 | |||||||||
13.1mi | 2 | 1:51:19 55.01 | 1:55:11 54.51 | 1:51:19
8:30/mi
|
55.01 | ||||||||
26km | 1 | 2:18:17 55.38 | 2:18:17
8:34/mi
|
55.38 | |||||||||
26.2mi | 4 | 3:56:57 54.64 | 4:01:05 54.15 | 3:56:57
9:03/mi
|
54.64 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
26 May | Edinburgh Half Marathon SB | 1:55:11 | 54.51 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Sep | Portobello parkrun, Edinburgh | 24:51 | 56.97 | 5km |
30 Jun | Portobello parkrun, Edinburgh | 23:55 | 59.20 | 5km |
16 Jun | Penrhyn parkrun | 25:07 | 56.37 | 5km |
26 May | Portobello parkrun, Edinburgh SB | 23:17 | 60.34 | 5km |
12 May | Portobello parkrun, Edinburgh | 23:58 | 58.62 | 5km |
21 Apr | Portobello parkrun, Edinburgh | 23:27 | 59.91 | 5km |
14 Apr | Portobello parkrun, Edinburgh | 24:24 | 57.58 | 5km |
7 Apr | Portobello parkrun, Edinburgh | 23:32 | 59.70 | 5km |
31 Mar | Portobello parkrun, Edinburgh | 23:38 | 59.45 | 5km |
13 Jan | Portobello parkrun, Edinburgh | 23:55 | 58.75 | 5km |
2017 | Result | WAVA | Distance | |
18 Nov | Penrhyn parkrun | 24:40 | 56.96 | 5km |
4 Nov | Portobello parkrun, Edinburgh | 22:50 | 61.53 | 5km |
8 Oct | Munich Marathon SB | 4:01:05 | 54.15 | 26.2mi |
30 Sep | Portobello parkrun, Edinburgh | 22:47 | 61.67 | 5km |
9 Sep | Kyles 10 Miles PB | 1:23:27 | 56.42 | 10mi |
2 Sep | Penrhyn parkrun | 23:53 | 58.83 | 5km |
26 Aug | Haga parkrun | 22:50 | 61.53 | 5km |
19 Aug | Portobello parkrun, Edinburgh | 22:46 | 61.71 | 5km |
12 Aug | Portobello parkrun, Edinburgh | 22:36 | 62.17 | 5km |
5 Aug | Portobello parkrun, Edinburgh | 22:17 | 63.05 | 5km |
29 Jul | Portobello parkrun, Edinburgh | 22:26 | 62.63 | 5km |
15 Jul | Penrhyn parkrun | 25:00 | 56.20 | 5km |
1 Jul | Portobello parkrun, Edinburgh | 22:50 | 61.53 | 5km |
28 May | Edinburgh Marathon | 4:25:46 | 48.72 | 26.2mi |
20 May | Penrhyn parkrun | 23:13 | 60.06 | 5km |
8 Apr | Penrhyn parkrun | 23:38 | 59.00 | 5km |
18 Mar | Portobello parkrun, Edinburgh | 23:34 | 59.16 | 5km |
11 Mar | Portobello parkrun, Edinburgh SB | 21:53 | 63.72 | 5km |
4 Mar | Portobello parkrun, Edinburgh | 22:39 | 61.56 | 5km |
18 Feb | Portobello parkrun, Edinburgh | 23:00 | 60.62 | 5km |
11 Feb | Penrhyn parkrun | 24:37 | 56.64 | 5km |
4 Feb | Portobello parkrun, Edinburgh | 22:58 | 60.71 | 5km |
28 Jan | Portobello parkrun, Edinburgh | 23:32 | 59.25 | 5km |
14 Jan | Penrhyn parkrun | 24:22 | 57.22 | 5km |
7 Jan | Portobello parkrun, Edinburgh | 23:37 | 59.04 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Portobello parkrun, Edinburgh | 23:49 | 58.54 | 5km |
19 Nov | Portobello parkrun, Edinburgh | 23:25 | 59.54 | 5km |
12 Nov | Penrhyn parkrun | 24:02 | 58.02 | 5km |
5 Nov | Portobello parkrun, Edinburgh SB | 23:25 | 59.54 | 5km |
25 Sep | Baxters Loch Ness Marathon PB | 3:56:57 | 54.64 | 26.2mi |
17 Sep | Penrhyn parkrun | 24:03 | 57.98 | 5km |
29 May | Edinburgh Marathon | 4:07:10 | 51.95 | 26.2mi |
2015 | Result | WAVA | Distance | |
1 Nov | The Southside Six PB | 2:18:17 | 55.38 | 26km |
4 Oct | Great Scottish Run Half Marathon PB | 1:51:19 | 55.01 | 13.1mi |
23 May | Penrhyn parkrun SB | 23:24 | 58.69 | 5km |
2 May | Penrhyn parkrun | 23:28 | 58.53 | 5km |
2014 | Result | WAVA | Distance | |
19 Apr | Edinburgh parkrun SB | 23:32 | 57.93 | 5km |
12 Apr | Edinburgh Parkrun | 25:23 | 53.71 | 5km |
29 Mar | Edinburgh parkrun | 24:34 | 55.49 | 5km |
23 Feb | Carnegie Harriers Devilla 5K | 23:48 | 57.28 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Edinburgh parkrun | 24:13 | 56.29 | 5km |
7 Dec | Edinburgh parkrun | 25:43 | 53.01 | 5km |
22 Jun | Edinburgh parkrun SB | 22:22 | 60.95 | 5km |
2012 | Result | WAVA | Distance | |
19 May | Edinburgh parkrun | 24:33 | 54.72 | 5km |
28 Apr | Edinburgh parkrun | 24:21 | 55.17 | 5km |
7 Apr | Edinburgh parkrun SB | 24:01 | 55.93 | 5km |
25 Feb | Edinburgh parkrun | 24:46 | 54.24 | 5km |
2011 | Result | WAVA | Distance | |
22 May | Edinburgh Marathon | 0.00 | 26.2mi | |
23 Apr | Edinburgh Parkrun | 22:04 | 60.43 | 5km |
9 Apr | Edinburgh parkrun SB | 21:39 | 61.60 | 5km |
22 Jan | Edinburgh parkrun | 23:23 | 57.03 | 5km |
15 Jan | Edinburgh parkrun | 22:18 | 59.80 | 5km |
2010 | Result | WAVA | Distance | |
9 Oct | Edinburgh parkrun | 22:17 | 59.84 | 5km |
17 Jul | Edinburgh Parkrun | 21:42 | 61.45 | 5km |
3 Jul | Edinburgh parkrun | 22:08 | 60.25 | 5km |
19 Jun | Edinburgh parkrun | 21:14 | 62.80 | 5km |
5 Jun | Edinburgh parkrun PB | 21:04 | 62.84 | 5km |
29 May | Edinburgh parkrun | 22:34 | 58.67 | 5km |
15 May | Edinburgh Parkrun | 22:40 | 58.41 | 5km |
1 May | Edinburgh Parkrun | 23:24 | 56.58 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 106 | 117 | 102 | 123 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 464 |
2024 | 47 | 55 | 51 | 67 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 95 | 99 | 107 | 100 | 111 | 94 | 86 | 94 | 100 | 122 | 78 | 101 | 1188 |
2023 | 72 | 25 | 34 | 92 | 45 | 32 | 59 | 47 | 51 | 62 | 28 | 50 | 597 |
2023 | 4 | 10 | 17 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 50 |
2022 | 67 | 74 | 101 | 126 | 126 | 139 | 130 | 127 | 66 | 92 | 102 | 105 | 1254 |
2022 | 18 | 19 | 20 | 21 | 35 | 27 | 35 | 68 | 30 | 46 | 34 | 21 | 373 |
2022 | 0 | 0 | 6 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 17 | 12 | 48 |
2021 | 46 | 31 | 54 | 77 | 84 | 85 | 56 | 68 | 82 | 49 | 63 | 36 | 729 |
2021 | 9 | 13 | 20 | 44 | 6 | 25 | 11 | 13 | 26 | 14 | 16 | 20 | 217 |
2020 | 0 | 0 | 0 | 45 | 71 | 97 | 71 | 84 | 89 | 80 | 78 | 106 | 720 |
2020 | 70 | 80 | 65 | 45 | 48 | 29 | 26 | 32 | 29 | 20 | 9 | 32 | 487 |
2020 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 37 | 32 | 13 | 34 | 53 | 32 | 23 | 36 | 1 | 46 | 54 | 27 | 387 |
2019 | 31 | 31 | 0 | 0 | 18 | 5 | 31 | 36 | 9 | 15 | 20 | 14 | 210 |
2018 | 17 | 20 | 17 | 37 | 26 | 11 | 32 | 18 | 12 | 16 | 7 | 20 | 232 |
2017 | 70 | 56 | 55 | 92 | 42 | 11 | 34 | 58 | 44 | 36 | 13 | 17 | 530 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 30 | 30 | 50 | 100 | 107 | 22 | 55 | 83 | 83 | 6 | 12 | 8 | 588 |
2016 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 9 | 37 | 18 | 51 | 60 | 70 | 27 | 39 | 46 | 65 | 42 | 20 | 483 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2014 | 7 | 10 | 9 | 16 | 17 | 31 | 21 | 3 | 7 | 12 | 14 | 12 | 159 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2013 | 0 | 2 | 18 | 7 | 9 | 8 | 12 | 3 | 3 | 10 | 28 | 22 | 120 |
2013 | 0 | 0 | 1 | 0 | 2 | 0 | 7 | 18 | 0 | 5 | 7 | 7 | 48 |
2012 | 0 | 0 | 0 | 10 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2012 | 0 | 13 | 9 | 9 | 13 | 15 | 19 | 0 | 0 | 0 | 0 | 0 | 78 |
2012 | 0 | 5 | 0 | 0 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
2011 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 4 | 0 | 19 |
2011 | 72 | 87 | 44 | 86 | 37 | 22 | 14 | 3 | 5 | 15 | 3 | 1 | 389 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 13 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 | 0 | 14 | 0 | 4 | 35 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 17 | 11 | 53 | 3 | 19 | 150 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1.16km - 12:43(10:58/km) 112/126bpm [1228b/km] 90cal 5.47/6.25kmph
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1) 3.18km - 36:23(11:27/km) 104/131bpm [1191b/km] 198cal 5.24/7.32kmph
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1) 0.95km - 10:40(11:14/km) 107/120bpm [1201b/km] 69cal 5.35/12.83kmph
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1) 0.45km - 4:57(11:01/km) 119/148bpm [1310b/km] 40cal 5.45/8.26kmph
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1) 2.69km - 29:20(10:55/km) 113/127bpm [1234b/km] 193cal 5.5/7.56kmph
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1) 2.63km - 29:44(11:18/km) 104/144bpm [1175b/km] 167cal 5.31/7.15kmph
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1) 1.42km - 16:12(11:24/km) 102/116bpm [1164b/km] 89cal 5.26/7.86kmph
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SMM
1) 0.46km - 23:56(52:19/km) 89/120bpm [4656b/km] 89cal 58/60rpm 1.15/2.28kmph Add a comment
1) 3.8km - 43:59(11:35/km) 116/152bpm [1344b/km] 306cal 5.18/7.76kmph
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1) 5.89km - 1:15:57(12:54/km) 123/177bpm [1586b/km] 483cal 4.65/7.02kmph
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1) 4.86km - 24:28(5:02/km) 163/182bpm [820b/km] 300cal 11.93/16.33kmph
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Building Strength Cody
1) 0.39km - 22:34(58:33/km) 87/125bpm [5093b/km] 81cal 57/68rpm 1.03/5.44kmph Add a comment
SMM
1) 0.57km - 24:17(42:38/km) 82/113bpm [3497b/km] 77cal 59/60rpm 1.41/4.23kmph Add a comment
1) 6.47km - 1:14:27(11:30/km) 105/129bpm [1208b/km] 359cal 5.22/12.02kmph
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1) 2.81km - 30:30(10:51/km) 120/134bpm [1302b/km] 225cal 5.53/6.72kmph
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1) 2.79km - 28:32(10:15/km) 112/127bpm [1147b/km] 180cal 5.86/8.53kmph
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1) 1.07km - 11:55(11:09/km) 111/139bpm [1238b/km] 77cal 5.38/8.16kmph
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1) 1.01km - 10:51(10:41/km) 104/144bpm [1112b/km] 62cal 5.61/7.52kmph
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1) 1.01km - 10:38(10:34/km) 106/114bpm [1120b/km] 63cal 5.68/7.89kmph
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1) 1.23km - 12:27(10:07/km) 104/121bpm [1052b/km] 70cal 5.93/8.83kmph
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1) 10.04km - 1:01:21(6:07/km) 172/187bpm [1051b/km] 755cal 9.81/12.19kmph
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1) 1.1km - 13:42(12:27/km) 119/136bpm [1482b/km] 102cal 4.82/8.1kmph
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1) 2.76km - 32:29(11:46/km) 115/130bpm [1353b/km] 216cal 5.1/7.69kmph
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1) 1.89km - 20:10(10:41/km) 105/117bpm [1121b/km] 112cal 5.62/6.92kmph
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1) 0.49km - 5:32(11:21/km) 119/127bpm [1350b/km] 43cal 5.29/6.75kmph
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1) 7.46km - 43:05(5:47/km) 164/182bpm [947b/km] 492cal 10.39/15.82kmph
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1) 1.14km - 11:29(10:06/km) 107/123bpm [1081b/km] 70cal 5.94/7.35kmph
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1) 0.44km - 5:12(11:45/km) 108/121bpm [1269b/km] 33cal 5.11/5.91kmph
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1) 0.24km - 2:48(11:54/km) 127/143bpm [1512b/km] 23cal 5.04/6.15kmph
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1) 1.77km - 18:31(10:29/km) 122/134bpm [1279b/km] 143cal 5.72/7.02kmph
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1) 2.23km - 22:44(10:11/km) 108/141bpm [1100b/km] 129cal 5.89/10.71kmph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1.13km - 12:56(11:28/km) 126/143bpm [1444b/km] 109cal 5.23/7.19kmph
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1) 1.71km - 20:01(11:43/km) 67/78bpm [785b/km] 65cal 5.12/8.87kmph
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run/row
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1) 0.34km - 4:10(12:04/km) 118/133bpm [1423b/km] 31cal 4.98/7.59kmph
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1) 1.09km - 11:15(10:19/km) 101/117bpm [1042b/km] 60cal 5.81/8.33kmph
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1) 2.61km - 27:29(10:31/km) 121/141bpm [1273b/km] 206cal 5.71/7.39kmph
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1) 3.08km - 34:04(11:03/km) 113/132bpm [1249b/km] 214cal 5.43/10.04kmph
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1) 1.1km - 11:32(10:31/km) 99/112bpm [1041b/km] 57cal 5.71/6.92kmph
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1) 4.73km - 56:12(11:53/km) 116/127bpm [1378b/km] 338cal 5.05/7.62kmph
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1) 0.97km - 11:35(11:56/km) 129/166bpm [1539b/km] 98cal 5.03/6.69kmph
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1) 5.74km - 49:21(8:36/km) 158/176bpm [1359b/km] 528cal 6.98/13.54kmph
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1) 0.78km - 7:49(10:00/km) 134/158bpm [1339b/km] 68cal 6/14.04kmph
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1) 14.55km - 1:23:00(5:42/km) 169/183bpm [964b/km] 978cal 10.52/12.93kmph
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1) 5.29km - 57:20(10:50/km) 115/140bpm [1246b/km] 363cal 5.54/7.29kmph
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1) 2.86km - 30:56(10:48/km) 113/127bpm [1221b/km] 201cal 5.55/7.86kmph
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1) 3.06km - 32:07(10:29/km) 110/136bpm [1153b/km] 192cal 5.72/8.16kmph
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1) 1.05km - 12:12(11:39/km) 106/120bpm [1234b/km] 74cal 5.15/7.32kmph
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1) 2.07km - 22:50(11:02/km) 109/129bpm [1202b/km] 140cal 5.44/8.43kmph
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1) 1.21km - 12:40(10:26/km) 111/128bpm [1158b/km] 83cal 5.75/8.03kmph
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1) 1.34km - 17:40(13:13/km) 117/139bpm [1547b/km] 127cal 4.54/8.8kmph
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1) 7.03km - 51:59(7:24/km) 153/178bpm [1132b/km] 533cal 8.11/19.55kmph
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1) 0.56km - 6:17(11:15/km) 109/174bpm [1227b/km] 39cal 5.33/7.19kmph
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1) 2.91km - 31:50(10:56/km) 117/146bpm [1280b/km] 228cal 5.49/8.26kmph
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1) 1.27km - 13:40(10:45/km) 101/127bpm [1085b/km] 71cal 5.58/9.61kmph
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1) 6.79km - 41:04(6:03/km) 158/175bpm [956b/km] 447cal 9.92/15.62kmph
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1) 1.46km - 8:03(5:30/km) 126/166bpm [693b/km] 63cal 10.9/38.7kmph
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1) 1.01km - 10:34(10:26/km) 120/131bpm [1252b/km] 83cal 5.75/9.41kmph
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1) 3.3km - 35:29(10:44/km) 117/133bpm [1257b/km] 249cal 5.59/8.23kmph
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1) 1.21km - 13:22(11:05/km) 111/124bpm [1231b/km] 88cal 5.41/6.99kmph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1.26km - 16:07(12:46/km) 107/121bpm [1365b/km] 98cal 4.7/8.63kmph
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1) 1.28km - 12:53(10:06/km) 116/133bpm [1171b/km] 95cal 5.94/8.87kmph
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1) 2.22km - 27:21(12:20/km) 115/130bpm [1419b/km] 184cal 4.86/5.95kmph
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1) 9.69km - 1:16:26(7:53/km) 97/144bpm [765b/km] 320cal 7.6/46.56kmph
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1) 18.4km - 2:07:48(6:57/km) 96/157bpm [667b/km] 486cal 8.64/109.98kmph
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1) 1.27km - 17:00(13:24/km) 94/117bpm [1260b/km] 76cal 4.48/5.98kmph
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1) 7km - 1:24:08(12:01/km) 124/172bpm [1489b/km] 531cal 5/14.75kmph
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1) 1.22km - 12:15(10:01/km) 117/156bpm [1171b/km] 86cal 5.99/17.77kmph
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1) 1.4km - 18:23(13:06/km) 110/132bpm [1442b/km] 117cal 4.58/6.58kmph
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1) 1.12km - 18:49(16:51/km) 120/158bpm [2021b/km] 141cal 3.56/6.25kmph
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1) 12.09km - 2:00:31(9:58/km) 143/172bpm [1426b/km] 1070cal 6.02/12.9kmph
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1) 1.9km - 20:00(10:33/km) 121/156bpm [1277b/km] 154cal 5.68/11.12kmph
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1) 2.67km - 31:30(11:48/km) 115/131bpm [1357b/km] 206cal 5.08/7.19kmph
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1) 3.4km - 36:41(10:48/km) 100/121bpm [1080b/km] 174cal 5.55/7.15kmph
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1) 1.05km - 11:29(10:59/km) 118/130bpm [1295b/km] 85cal 5.46/7.59kmph
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1) 2.36km - 26:40(11:17/km) 119/132bpm [1342b/km] 200cal 5.32/7.96kmph
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1) 1.2km - 14:04(11:43/km) 111/120bpm [1300b/km] 92cal 5.12/8.03kmph
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1) 6.5km - 36:23(5:36/km) 166/183bpm [929b/km] 429cal 10.72/11.99kmph
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1) 1.11km - 12:16(11:03/km) 106/128bpm [1171b/km] 72cal 5.43/8.2kmph
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1) 3.2km - 36:46(11:30/km) 113/138bpm [1299b/km] 226cal 5.22/6.85kmph
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1) 1.79km - 18:44(10:30/km) 104/123bpm [1091b/km] 103cal 5.72/21.66kmph
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1) 1.56km - 23:09(14:49/km) 103/129bpm [1527b/km] 127cal 4.05/8.1kmph
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1) 0.47km - 7:14(15:18/km) 112/124bpm [1713b/km] 50cal 3.92/7.39kmph
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1) 2.1km - 24:17(11:33/km) 100/115bpm [1155b/km] 121cal 5.19/8.16kmph
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1) 1.29km - 14:35(11:17/km) 113/138bpm [1275b/km] 100cal 5.32/8.73kmph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 4.69km - 53:10(11:19/km) 122/174bpm [1382b/km] 391cal 5.3/9.27kmph
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1) 0km - 37:41(0/km) 140/174bpm [INFb/km] 355cal
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1) 0.37km - 4:36(12:24/km) 107/121bpm [1327b/km] 29cal 4.84/6.28kmph
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1) 1.11km - 12:22(11:07/km) 112/133bpm [1245b/km] 84cal 5.4/7.96kmph
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1) 3.04km - 33:37(11:03/km) 121/145bpm [1338b/km] 248cal 5.43/7.49kmph
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1) 2.9km - 34:49(11:59/km) 100/123bpm [1199b/km] 162cal 5/7.56kmph
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1) 1.04km - 11:52(11:26/km) 106/118bpm [1213b/km] 71cal 5.25/7.76kmph
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1) 3.27km - 38:06(11:38/km) 106/125bpm [1234b/km] 216cal 5.16/6.28kmph
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1) 9.97km - 59:26(5:58/km) 157/171bpm [936b/km] 630cal 10.06/12.23kmph
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1) 15.38km - 48:10(3:08/km) 93/123bpm [291b/km] 194cal 19.16/117.7kmph
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1) 1.9km - 36:41(19:17/km) 119/156bpm [2295b/km] 257cal 3.11/6.21kmph
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1) 7.98km - 47:30(5:57/km) 160/173bpm [952b/km] 545cal 10.08/14.38kmph
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1) 0.33km - 2:38(8:02/km) 140/155bpm [1125b/km] 25cal 7.47/14.64kmph
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1) 2.94km - 33:42(11:27/km) 121/140bpm [1386b/km] 253cal 5.24/6.72kmph
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1) 3.18km - 35:10(11:03/km) 122/149bpm [1348b/km] 273cal 5.43/6.48kmph
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1) 5.05km - 59:24(11:46/km) 100/129bpm [1176b/km] 298cal 5.1/9.24kmph
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1) 1.11km - 12:26(11:15/km) 128/135bpm [1439b/km] 106cal 5.34/8.83kmph
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1) 2.42km - 27:54(11:33/km) 109/125bpm [1259b/km] 162cal 5.19/9.87kmph
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1) 1.15km - 13:02(11:17/km) 110/126bpm [1241b/km] 82cal 5.32/7.83kmph
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1) 8.37km - 51:48(6:11/km) 166/191bpm [1028b/km] 592cal 9.69/14.85kmph
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1) 1.14km - 14:38(12:52/km) 119/131bpm [1530b/km] 106cal 4.67/7.15kmph
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1) 1.14km - 12:01(10:34/km) 99/122bpm [1046b/km] 58cal 5.68/7.56kmph
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