Thu 11th Apr 2024 at 8:34am by davidmcn

Walk > General

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Time
4:57
Miles
0.28
Min/mi
17:41
Pacing
0%
Stride(cm)
71
Cals
40
Cadence
129
BPM
119
%MHR
66.7
B/mi
2110
Surface
Road

3:47 400m

Notes & Comments

1) 0.45km - 4:57(11:01/km) 119/148bpm [1310b/km] 40cal 5.45/8.26kmph

4:57

Pin Map

0mi in 0

Pace

11%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	121 72-147	2340	132 118-180	0/0
0.13	2:09	57	15:11	124 118-130	1883	125 122-128	107/0
0.19	3:06	57	15:06	117 116-117	1768	124 122-126	0/12
0.25	4:03	57	15:05	114 112-115	1719	125 122-130	0/8
0.28	4:58	55	30:55	112 108-115	3462	122 120-124	3/2

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More

Predictions

Dist	Time	Per Mile

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