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Sat 20th Apr 2024 at 1:18pm by davidmcn

Run > Orienteering

breezy

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Time
49:21
Miles
3.57
Min/mi
13:49
Pacing
76.5%
WAVA
34.42
Stride(cm)
85
Cals
528
Cadence
137
BPM
157
%MHR
87.8
B/mi
2172
Asc(m)
231
Hillscore
17
Surface
Fell

Notes & Comments

1) 5.74km - 49:21(8:36/km) 158/176bpm [1359b/km] 528cal 6.98/13.54kmph

49:21

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	138 91-165	2383	130 86-156	14/2
0.25	3:57	1:47	14:18	163 155-169	2331	137 102-160	25/0
0.38	5:38	1:42	13:33	161 154-166	2182	133 94-154	9/17
0.50	7:08	1:30	11:56	164 160-168	1957	145 104-160	30/13
0.63	8:53	1:45	14:02	154 134-171	2160	134 112-162	8/9
0.75	10:17	1:24	11:10	161 153-170	1798	160 122-248	15/3
0.88	12:10	1:53	15:02	160 151-166	2405	139 100-236	19/13
1.00	13:38	1:28	11:47	166 162-170	1956	147 102-174	7/13
1.13	15:04	1:26	11:26	165 158-172	1886	156 112-244	14/23
1.25	16:44	1:41	13:25	166 152-176	2229	145 106-172	5/14
1.38	18:33	1:48	14:28	159 144-174	2299	140 94-160	20/3
1.50	20:40	2:07	16:55	161 138-171	2724	126 96-236	7/8
1.63	21:59	1:19	10:32	165 162-171	1738	154 106-230	8/28
1.75	23:53	1:54	15:15	167 162-171	2546	137 116-160	7/13
1.88	25:38	1:44	13:55	168 161-172	2339	145 96-164	12/3
2.00	27:20	1:42	13:36	159 149-170	2161	141 90-156	7/1
2.13	29:16	1:56	15:30	159 149-164	2464	135 94-158	12/6
2.25	31:28	2:12	17:39	151 132-166	2666	123 94-220	6/1
2.38	33:28	2:00	16:01	154 137-166	2466	116 96-164	2/8
2.50	34:59	1:31	12:09	157 143-169	1909	159 118-246	1/27
2.63	36:54	1:55	15:17	153 134-172	2338	128 96-168	15/5
2.75	38:17	1:23	11:01	153 135-168	1684	142 98-164	12/7
2.88	39:28	1:12	9:35	164 160-167	1572	158 112-164	5/16
3.00	41:28	1:59	15:54	148 131-163	2354	119 84-152	3/11
3.13	43:15	1:47	14:16	150 139-161	2140	134 100-154	5/9
3.25	45:24	2:09	17:11	162 153-171	2785	127 98-162	5/6
3.38	47:24	2:01	16:06	159 146-172	2560	135 104-162	5/7
3.50	48:49	1:25	11:16	161 152-166	1815	152 112-224	8/14
3.57	49:21	32	8:11	164 162-165	1341	165 164-166	11/2

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 76m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
49 19.0%	18:16
37 12.0%	13:00
16 12.1%	16:37
15 12.7%	12:03
14 7.1%	11:55
13 5.5%	13:34
See your biggest climbs

Cadence

137 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	154	2.5	28:15	11:23
Walk	42.4	109	1.1	20:55	19:18
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.56%	More
800m	5:50	11:44	33.51%	More
1km	7:37	12:15	33.44%	More
Mile	12:12	12:12	35.47%	More
5k	42:43	13:45	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	33.80
5km	42:35	13:42	34.58
5M	1:10:32	14:06	34.01
10km	1:28:48	14:17	33.74
10M	2:27:03	14:42	33.69
Half	3:15:47	14:57	33.22
20M	5:06:35	15:20	33.62
Mara	6:48:11	15:35	33.67

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