Sun 21st Apr 2024 at 5:40pm by davidmcn

Run > Long Run

breezy

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Time
1:23:00
Miles
9.04
Min/mi
9:11
Pacing
85.7%
WAVA
53.66
Stride(cm)
111
Cals
978
Cadence
158
BPM
169
%MHR
94.2
B/mi
1548
Asc(m)
295
Hillscore
3
Surface
Road

Notes & Comments

1) 14.55km - 1:23:00(5:42/km) 169/183bpm [964b/km] 978cal 10.52/12.93kmph

1:23:00

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	145 98-162	1399	150 118-158	0/7
0.50	4:42	2:17	9:10	155 154-157	1420	155 154-158	11/2
0.75	6:51	2:09	8:37	157 154-161	1354	155 152-158	14/19
1.00	9:09	2:18	9:11	157 154-161	1443	156 152-162	14/12
1.25	11:29	2:19	9:18	158 154-159	1469	157 150-160	12/10
1.50	13:47	2:18	9:12	160 157-162	1471	157 156-158	9/12
1.75	16:08	2:21	9:23	161 156-163	1512	158 152-160	14/10
2.00	18:20	2:13	8:51	162 159-165	1433	160 156-162	8/9
2.25	20:44	2:24	9:36	164 160-168	1575	159 156-160	7/7
2.50	23:01	2:17	9:08	165 162-167	1508	159 156-162	28/32
2.75	25:16	2:15	8:58	169 167-172	1517	158 156-160	16/13
3.00	27:19	2:03	8:14	171 169-172	1407	161 160-164	12/12
3.25	29:31	2:12	8:47	175 171-180	1536	160 158-162	6/5
3.50	31:41	2:10	8:39	172 170-176	1487	161 158-164	7/7
3.75	33:54	2:13	8:54	175 172-177	1557	161 160-164	3/8
4.00	36:08	2:14	8:55	175 171-179	1562	158 156-160	11/10
4.25	39:01	2:53 +39	11:33	173 170-176	1999	159 154-164	8/8
4.50	42:00	2:58 +28	11:53	173 170-175	2056	154 118-160	22/14
4.75	44:45	2:45 +21	11:01	171 163-176	1884	159 154-162	4/14
5.00	47:01	2:16	9:03	170 168-172	1538	160 156-162	20/15
5.25	49:18	2:17	9:10	172 169-175	1576	159 156-162	10/17
5.50	51:38	2:20	9:20	170 162-174	1586	160 158-162	8/6
5.75	54:14	2:36 +16	10:22	168 165-172	1743	160 158-162	7/11
6.00	56:29	2:15	9:00	170 164-181	1529	160 156-164	13/10
6.25	58:50	2:22	9:26	177 174-182	1670	158 156-160	11/12
6.50	1:01:08	2:18	9:11	176 171-182	1616	159 152-162	24/16
6.75	1:03:21	2:13	8:53	175 173-179	1555	159 156-162	10/32
7.00	1:05:37	2:16	9:05	175 173-177	1589	160 158-162	13/10
7.25	1:07:55	2:17	9:09	175 172-177	1601	160 158-164	13/16
7.50	1:10:14	2:20	9:19	172 169-176	1604	160 152-162	17/15
7.75	1:12:36	2:21	9:26	173 167-177	1632	160 158-162	12/9
8.00	1:14:56	2:20	9:21	176 173-179	1647	159 152-162	19/17
8.25	1:17:18	2:22	9:26	175 172-179	1652	158 152-162	10/13
8.50	1:19:34	2:16	9:06	177 174-182	1610	160 158-162	18/16
8.75	1:21:53	2:19	9:15	176 173-180	1629	161 158-164	7/6
9.00	1:24:20	2:26	9:46	175 169-180	1709	159 154-162	3/7
9.04	1:24:45	25	10:14	173 172-175	1772	157 156-158	1/1

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 28m, Flat prediction 1:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	13:24
14 10.4%	9:14
See your biggest climbs

Cadence

158 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	9	1:22:56	9:17
Walk	0.9	118	0	49	3:58:50
Pause	1.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.89%	More
800m	4:13	8:29	46.36%	More
1km	5:17	8:31	48.15%	More
Mile	8:35	8:35	50.37%	More
5k	27:51	8:58	52.89%	More
5 miles	46:47	9:21	51.28%	More
10k	58:17	9:23	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	26:45	8:37	55.05
5M	44:18	8:52	54.15
10km	55:47	8:59	53.71
10M	1:32:22	9:14	53.63
Half	2:02:59	9:23	52.89
20M	3:12:35	9:38	53.52
Mara	4:16:25	9:47	53.60

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