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Mon 15th Apr 2024 at 1:47pm by davidmcn

Walk > General

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Time
10:51
Miles
0.63
Min/mi
17:13
Pacing
0%
Stride(cm)
76
Cals
62
Cadence
123
BPM
103
%MHR
57.7
B/mi
1779
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1) 1.01km - 10:51(10:41/km) 104/144bpm [1112b/km] 62cal 5.61/7.52kmph

10:51

Pin Map

0mi in 0

Pace

10%

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10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	90 64-106	1758	123 118-126	0/0
0.13	2:11	58	15:23	104 104-105	1600	126 124-128	117/33
0.19	3:15	1:04	17:01	104 103-105	1769	124 122-126	10/4
0.25	4:13	58	15:31	105 104-105	1629	126 124-126	7/4
0.31	5:04	51	13:30	104 102-106	1404	124 120-128	2/19
0.38	6:06	1:02	16:33	105 104-105	1738	124 122-126	2/17
0.44	7:11	1:06	17:30	104 103-105	1820	124 122-128	24/0
0.50	8:11	1:00	16:04	104 103-105	1671	126 122-128	5/25
0.56	9:24	1:13	19:21	105 104-106	2031	122 118-124	3/38
0.63	10:44	1:20	21:18	123 102-144	2621	111 104-118	0/0

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 28.6%	16:55
See your biggest climbs

Cadence

123 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:37	15:20	More
1km	10:17	16:34	More

Predictions

Dist	Time	Per Mile

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