Thu 25th Apr 2024 at 7:34pm by davidmcn

Walk > General

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Time
16:07
Miles
0.78
Min/mi
20:40
Pacing
0%
Stride(cm)
66
Cals
98
Cadence
119
BPM
105
%MHR
58.9
B/mi
2179
Asc(m)
83
Surface
Road

Notes & Comments

1) 1.26km - 16:07(12:46/km) 107/121bpm [1365b/km] 98cal 4.7/8.63kmph

16:07

Pin Map

0mi in 0

Pace

21%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	97 72-110	2339	119 114-124	0/0
0.13	2:27	56	14:58	106 104-110	1586	125 124-126	181/60
0.19	3:41	1:15	19:59	102 93-110	2039	121 118-126	4/9
0.25	4:35	54	14:23	106 104-107	1524	122 120-124	2/1
0.31	5:19	43	11:33	104 103-107	1201	124 122-126	3/13
0.38	6:13	55	14:37	106 105-107	1549	122 118-124	0/31
0.44	7:25	1:11	19:00	108 105-111	2052	120 118-122	11/8
0.50	8:26	1:02	16:26	107 107-108	1758	118 114-122	4/7
0.56	9:25	58	15:36	109 108-113	1700	120 120-122	29/2
0.63	10:29	1:04	17:05	116 113-119	1981	119 118-122	8/11
0.69	11:46	1:17	20:35	112 110-113	2306	114 102-118	18/33
0.75	14:39	2:53	46:14	109 96-114	5039	114 100-118	1/4
0.78	16:07	1:28	42:02	103 88-114	4329	108 104-112	1/3

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 181m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:41	15:28	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

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