Lycra Hurricane

M70 Northamptonshire

Great blue shark (62)

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About Me
Substantially slimmer and remarkably running as well as I've ever done, and loving it. Real personal bests to come? Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Any run is ideal if you decide you want to get out

Recent Blogs
21 carrot service	Jun 2022
Freeing up the bloggage	Jun 2022
Core blimey	Aug 2014
Day 50 -Likin' bikin' and showing some emulsion	Oct 2012
Ghouls just want to have fun	Oct 2012

My parkrun
Great Denham parkrun

Recent Training
8th May	General	5.2mi	50:29
7th May	General	0.7mi	27:32
7th May	General	2.8mi	2:42:52
7th May	General	4.1mi	39:41
6th May	General	2.7mi	1:05:30

Planned Races
Wellingborough 5	14th Jul
Doug Anderson 5K	17th Jul
Tissington Half	21st Sep

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						7:32 58.36		7:26 60.10															7:26 7:26/mi	60.10
5km	195						23:47 62.93	23:45 63.53	24:15 62.74	24:23 62.92	25:46 60.04		26:26 60.05	25:20 63.20	25:16 63.92	26:23 61.76	25:22 64.81	24:41 67.21	24:24 68.61	28:00 60.34	26:06 65.36	27:36 62.27	26:56 64.70	23:45 7:39/mi	68.61
5mi	28	44:14 52.91			45:26 52.80	41:36 58.15	39:43 61.43	39:15 62.69	40:55 60.66	41:08 60.86	42:45 59.08	46:20 54.99	42:25 61.16	45:30 57.53	43:34 60.64	44:00 60.60	41:18 65.17	41:31 65.44			50:24 55.48	45:25 62.18		39:15 7:51/mi	65.44
6mi	3						49:37 59.28	46:36 63.67		47:33 63.50														46:36 7:46/mi	63.67
10km	92		59:24 49.60		56:18 53.22	53:26 56.56	49:02 62.16	48:52 62.67	48:22 64.13	49:17 63.50	51:40 61.11	53:12 59.89	53:58 60.13	52:03 62.92	50:43 65.18	53:47 62.05	53:20 63.17	51:45 65.46	51:46 65.71	54:17 63.90	53:32 65.44	53:30 66.14	55:03 64.50	48:22 7:47/mi	66.14
12km	2											1:03:14 61.15								1:11:21 59.04				1:03:14 8:29/mi	61.15
8.9mi	1															1:27:23 56.01								1:27:23 9:48/mi	56.01
10mi	23					1:23:48 59.63	1:22:42 60.96	1:23:25 60.97		1:25:10 60.81	1:26:21 60.53		1:28:01 61.06	1:29:06 60.89	1:27:42 62.46	1:30:09 61.35	1:27:04 64.14	1:26:30 65.20				1:31:15 64.36		1:22:42 8:16/mi	65.20
13.1mi	42		2:10:29 48.94	2:12:58 48.45			1:48:52 61.29	1:49:22 61.29	1:52:28 60.41		1:54:07 60.64	1:56:28 59.42	1:58:03 60.30	1:56:41 61.59	1:58:29 61.25	1:58:17 61.96	1:52:47 65.62	1:54:02 65.56			2:12:51 57.42	2:03:17 63.17	2:04:03 62.78	1:48:52 8:19/mi	65.62
15mi	5									2:12:38 59.17	2:20:27 56.39					2:33:09 54.74		2:13:40 63.96					2:31:18 59.46	2:12:38 8:51/mi	63.96
18mi	1									3:30:59 45.63														3:30:59 11:43/mi	45.63
30km	2								2:49:15 57.98	2:48:16 58.85														2:48:16 9:02/mi	58.85
20mi	13							3:05:37 56.52	2:53:28 61.20	2:58:24 59.88	3:17:49 55.01	3:10:40 57.07						3:09:50 61.31	3:09:32 62.02					2:53:28 8:40/mi	62.02
26mi	1										4:49:40 49.23													4:49:40 11:08/mi	49.23
26.2mi	8							4:06:59 57.16	4:06:30 57.79	4:01:53 59.43	4:25:48 54.59	4:28:59 54.45												4:01:53 9:14/mi	59.43

Date	Planned Races			Distance
21 Sep	Tissington Half Confirmed			13.1mi
17 Jul	Doug Anderson 5K Confirmed			5km
14 Jul	Wellingborough 5 Confirmed			5mi
2024		Result	WAVA	Distance
1 May	Silverstone 10k EMGP Series	56:38	63.11	10km
27 Apr	Great Denham parkrun	27:06	64.35	5km
14 Apr	Flitwick 10K	55:25	64.50	10km
6 Apr	University of Northampton parkrun	26:57	64.70	5km
1 Apr	Stanwick 10K	56:13	63.58	10km
30 Mar	Great Denham parkrun	27:12	64.11	5km
23 Mar	Great Denham parkrun	27:27	62.80	5km
17 Mar	Milton Keynes Festival of Running Half Marathon SB	2:04:03	62.78	13.1mi
10 Mar	Oundle 10k SB	55:03	64.28	10km
17 Feb	Great Denham parkrun	27:32	62.61	5km
10 Feb	University of Northampton parkrun	28:25	60.67	5km
3 Feb	Great Denham parkrun SB	26:56	64.01	5km
27 Jan	Great Denham parkrun	27:42	62.23	5km
21 Jan	Folksworth 15 SB	2:31:18	59.46	15mi
13 Jan	Market Harborough parkrun	28:21	60.81	5km
6 Jan	Milton Keynes parkrun	31:12	55.25	5km
1 Jan	Great Denham parkrun	27:51	61.90	5km
2023		Result	WAVA	Distance
30 Dec	Great Denham parkrun	28:48	59.86	5km
25 Dec	Great Denham parkrun	27:41	62.27	5km
16 Dec	University of Northampton parkrun	27:59	61.60	5km
10 Dec	Milton Keynes Winter Half	2:10:21	59.75	13.1mi
19 Nov	St Neots Riverside Half Marathon SB	2:03:17	63.17	13.1mi
4 Nov	Great Denham parkrun	28:03	61.46	5km
29 Oct	Fenland 10 SB	1:31:15	64.36	10mi
21 Oct	Great Denham parkrun	27:53	61.83	5km
15 Oct	Cambridge Town & Gown SB	53:30	66.14	10km
7 Oct	Bury Field parkrun	28:11	61.17	5km
1 Oct	Standalone 10K	57:43	61.31	10km
24 Sep	Tissington Half	2:04:59	62.31	13.1mi
19 Aug	Great Denham parkrun	28:20	60.84	5km
5 Aug	Great Denham parkrun	28:45	59.96	5km
30 Jul	Beat the sunset	27:43	62.20	5km
29 Jul	Great Denham parkrun	29:18	58.84	5km
15 Jul	Great Denham parkrun	28:14	61.06	5km
9 Jul	Wellingborough 5 SB	45:25	62.18	5mi
1 Jul	Great Denham parkrun	27:45	62.12	5km
17 Jun	Great Denham parkrun	28:36	60.28	5km
27 May	Great Denham parkrun	28:45	59.96	5km
6 May	Great Denham parkrun	39:43	43.41	5km
16 Apr	Flitwick 10K	58:14	60.76	10km
10 Apr	Stanwick 10K	56:13	62.94	10km
25 Mar	Great Denham parkrun	28:20	60.84	5km
18 Mar	Conwy parkrun	28:46	59.30	5km
11 Mar	Great Denham parkrun	28:35	59.68	5km
25 Feb	Great Denham parkrun SB	27:36	61.81	5km
18 Feb	Great Denham parkrun	27:55	61.10	5km
11 Feb	Great Denham parkrun	28:52	59.09	5km
7 Jan	Great Denham parkrun	28:53	59.06	5km
2022		Result	WAVA	Distance
24 Dec	Great Denham parkrun	30:01	56.83	5km
3 Dec	Great Denham parkrun	27:34	61.88	5km
26 Nov	Great Denham parkrun	27:55	61.10	5km
5 Nov	Great Denham parkrun	29:49	57.21	5km
15 Oct	Great Denham parkrun	28:35	59.68	5km
8 Oct	Great Denham parkrun	28:08	60.63	5km
1 Oct	Irchester Country parkrun	29:36	57.63	5km
24 Sep	Great Denham parkrun	28:49	59.20	5km
20 Aug	Great Denham parkrun	27:11	62.75	5km
14 Aug	Beat the sunset	27:21	62.37	5km
6 Aug	Great Denham parkrun SB	26:06	65.36	5km
1 Aug	Batmobiles 5km	26:37	64.09	5km
23 Jul	Great Denham parkrun	26:27	64.49	5km
2 Jul	Great Denham parkrun	27:06	62.95	5km
19 Jun	Stanwick Lakes - Summer Run 10k	57:15	61.19	10km
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	50:24	55.48	5mi
4 Jun	Great Denham parkrun	27:44	61.51	5km
15 May	Northampton 10k (Racecourse)	54:17	64.54	10km
9 May	Silverstone 10k EMGP Series	54:42	64.04	10km
8 May	Run Bedford Super Fast Spring 10k SB	53:32	65.44	10km
30 Apr	Great Denham parkrun	26:57	63.30	5km
23 Apr	Great Denham parkrun	27:00	63.18	5km
18 Apr	Stanwick 10K	55:18	63.35	10km
16 Apr	Great Denham parkrun	26:54	63.41	5km
10 Apr	Flitwick 10K	56:59	61.48	10km
2 Apr	Great Denham parkrun	27:21	62.37	5km
26 Mar	Great Denham parkrun	28:00	60.92	5km
20 Mar	Stanwick Lakes - Spring Run ½M SB	2:12:51	57.42	13.1mi
5 Mar	Pocket parkrun	30:46	54.91	5km
12 Feb	Market Harborough parkrun	28:20	59.63	5km
5 Feb	Brixworth Country parkrun	29:13	57.83	5km
22 Jan	Great Denham parkrun	27:52	60.63	5km
16 Jan	Oundle 10k	58:25	59.38	10km
15 Jan	Great Denham parkrun	39:21	42.93	5km
8 Jan	Great Denham parkrun	28:52	58.53	5km
1 Jan	Great Denham parkrun	27:52	60.63	5km
2021		Result	WAVA	Distance
25 Dec	Bedford parkrun	29:22	57.53	5km
11 Dec	Brixworth Country parkrun	30:07	56.10	5km
4 Dec	Great Denham parkrun	28:39	58.97	5km
13 Nov	Great Denham parkrun	28:17	59.73	5km
6 Nov	Great Denham parkrun	28:13	59.87	5km
30 Oct	Great Denham parkrun	29:29	57.30	5km
23 Oct	Great Denham parkrun	29:28	57.33	5km
10 Oct	Silverstone 5k	28:12	59.91	5km
19 Sep	Stevington 12K SB	1:11:21	59.04	12km
18 Sep	Great Denham parkrun	28:49	58.63	5km
11 Sep	Great Denham parkrun	28:49	58.63	5km
28 Aug	Great Denham parkrun SB	28:00	60.34	5km
14 Aug	Great Denham parkrun	28:29	59.31	5km
7 Aug	Skipton parkrun	30:26	55.51	5km
7 Aug	Great Denham parkrun	28:50	58.59	5km
31 Jul	Great Denham parkrun	37:40	44.85	5km
25 Jul	Bedford Autodrome Summer 5k	36:12	46.67	5km
18 Jul	Beat the sunset	29:13	57.83	5km
18 Apr	Oundle New Year 10k SB	54:17	63.90	10km
2020		Result	WAVA	Distance
18 Oct	Bedford Autodrome Autumn 5k SB	24:24	68.61	5km
17 Jul	Beds AAA virtual 10k	53:44	63.92	10km
15 Mar	Oundle 20 SB	3:09:32	62.02	20mi
7 Mar	Great Denham parkrun	25:36	64.80	5km
29 Feb	Great Denham parkrun	25:40	64.63	5km
1 Feb	Irchester Country parkrun	27:29	60.36	5km
25 Jan	Great Denham parkrun	25:53	64.09	5km
12 Jan	Oundle New Year 10k SB	51:46	65.71	10km
4 Jan	Irchester Country parkrun	27:03	61.33	5km
1 Jan	Great Denham parkrun	25:14	65.74	5km
1 Jan	Millennium Country parkrun, Forest of Marston Vale	25:50	64.22	5km
2019		Result	WAVA	Distance
28 Dec	Great Denham parkrun	24:58	66.45	5km
25 Dec	Bedford parkrun	26:21	62.96	5km
21 Dec	Millennium Country parkrun, Forest of Marston Vale	25:35	64.84	5km
7 Dec	Great Denham parkrun	25:02	66.27	5km
1 Dec	Bedford Harriers Half Marathon	1:57:25	63.67	13.1mi
24 Nov	Wolverton 5 SB	41:31	65.44	5mi
17 Nov	St Neots Riverside Half Marathon SB	1:54:02	65.56	13.1mi
9 Nov	Great Denham parkrun	25:11	65.87	5km
27 Oct	Fenland 10 SB	1:26:30	65.20	10mi
20 Oct	EDP Lisbon Half Marathon	2:06:40	59.02	13.1mi
6 Oct	Standalone 10k	53:11	63.96	10km
29 Sep	Northampton Half Marathon	1:56:26	64.21	13.1mi
21 Sep	Great Denham parkrun	26:35	62.40	5km
14 Sep	Catterick parkrun	25:57	63.93	5km
4 Sep	Silverstone 10k EMGP Series	52:53	64.32	10km
24 Aug	Great Denham parkrun	25:07	66.05	5km
18 Aug	Beat the Sunset 5km	25:52	64.13	5km
17 Aug	Great Denham parkrun	25:18	65.57	5km
10 Aug	Cheltenham parkrun	26:36	62.37	5km
3 Aug	Great Denham parkrun	26:07	63.52	5km
31 Jul	Doug Anderson 5k	25:46	64.38	5km
28 Jul	Wellingborough 5	41:51	64.92	5mi
19 Jul	Beds AAA 10K	54:35	62.32	10km
13 Jul	Great Denham parkrun	25:45	64.42	5km
28 May	Enigma Trains Half Marathon	2:17:40	54.30	13.1mi
12 May	Titchmarsh 10K	53:15	63.88	10km
5 May	Rightmove MK Rocket 5K SB	24:41	67.21	5km
27 Apr	Great Denham parkrun	26:23	62.88	5km
22 Apr	Stanwick 10k	52:59	64.20	10km
14 Apr	Flitwick 10k	51:58	65.46	10km
7 Apr	Sandy 10	1:27:31	64.45	10mi
24 Mar	Oakley 20 SB	3:09:50	61.31	20mi
9 Mar	Great Denham parkrun	25:43	63.93	5km
23 Feb	Great Denham parkrun	24:47	66.34	5km
17 Feb	Leicestershire Half Marathon	1:56:53	63.32	13.1mi
10 Feb	Draycote Water 10k SB	51:45	65.10	10km
26 Jan	Great Denham parkrun	25:00	65.76	5km
20 Jan	Folksworth 15 SB	2:13:40	63.96	15mi
13 Jan	Oundle New Year 10k	52:26	64.25	10km
1 Jan	Bedford parkrun	26:08	62.91	5km
1 Jan	Great Denham parkrun	25:00	65.76	5km
2018		Result	WAVA	Distance
29 Dec	Great Denham parkrun	25:54	63.48	5km
22 Dec	Great Denham parkrun SB	25:22	64.81	5km
2 Dec	Bedford Harriers Half Marathon	1:56:45	63.39	13.1mi
25 Nov	Wolverton 5 SB	41:18	65.17	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:52:47	65.62	13.1mi
10 Nov	Great Denham parkrun	25:49	63.68	5km
3 Nov	Sheringham parkrun	27:57	58.82	5km
28 Oct	Fenland 10 SB	1:27:04	64.14	10mi
20 Oct	Great Denham parkrun	25:54	63.48	5km
7 Oct	Standalone 10k SB	53:20	63.17	10km
29 Sep	Tissington Half	1:55:59	63.81	13.1mi
23 Sep	Beat the Sunset 5km	26:01	63.19	5km
22 Sep	Great Denham parkrun	26:53	61.16	5km
18 Aug	Great Denham parkrun	28:06	58.51	5km
11 Aug	Dalby Forest parkrun	28:09	58.40	5km
4 Aug	Great Denham parkrun	26:59	60.93	5km
29 Jul	Wellingborough 5	44:15	60.83	5mi
25 Jul	Doug Anderson 5k	28:11	58.33	5km
14 Jul	Great Denham parkrun	27:32	59.71	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	56:26	59.70	10km
1 Jul	Regents Park Summer 10K Series	57:42	58.39	10km
24 Jun	Silsoe Stride 10km	56:51	59.26	10km
17 Jun	Run Bedford 10k	54:11	62.18	10km
16 Jun	Northampton parkrun	27:28	59.86	5km
10 Jun	St Albans Half Marathon	2:11:09	56.43	13.1mi
9 Jun	Northampton parkrun	27:25	59.97	5km
2 Jun	Northampton parkrun	26:49	61.31	5km
18 May	Blisworth Friday 5 EMGP Series race 3	45:32	59.11	5mi
13 May	Titchmarsh 10K	56:11	59.97	10km
9 May	Silverstone 10k EMGP Series	57:20	58.76	10km
6 May	MK Rocket 5k	26:49	61.31	5km
29 Apr	Flitwick 10k	56:20	59.81	10km
28 Apr	Bedford parkrun	28:31	57.65	5km
22 Apr	Blackpool Half Marathon	2:02:06	60.62	13.1mi
8 Apr	Sandy 10	1:33:31	59.72	10mi
2 Apr	Stanwick 10k	56:47	59.33	10km
24 Mar	Monsal Trail Half Marathon	2:07:46	57.36	13.1mi
28 Jan	Brass Monkey	59:34	56.02	10km
1 Jan	Kettering parkrun	30:11	53.99	5km
1 Jan	Northampton parkrun NYD	27:45	58.72	5km
2017		Result	WAVA	Distance
23 Dec	Bedford parkrun	27:18	59.69	5km
10 Dec	MK Winter Half Marathon - Cancelled		0.00	13.1mi
25 Nov	Wolverton 5 SB	44:00	60.60	5mi
19 Nov	St Neots Riverside Half Marathon	2:00:51	60.64	13.1mi
5 Nov	Duathlon Rockingham	/ /	0.00	5km/19km/5km
29 Oct	Fenland 10 SB	1:30:09	61.35	10mi
21 Oct	Bedford parkrun	28:20	57.51	5km
14 Oct	Run For Osteoporosis 10k	55:28	60.16	10km
8 Oct	The Tissington Trail Half SB	1:58:17	61.96	13.1mi
16 Sep	Bedford parkrun	27:25	59.43	5km
10 Sep	Stanwick Lakes Autumn 10k SB	53:47	62.05	10km
9 Sep	Bedford parkrun	26:42	61.03	5km
2 Sep	Bedford RF Half	2:04:08	59.04	13.1mi
19 Aug	Bedford parkrun SB	26:23	61.76	5km
12 Aug	Cheltenham parkrun	27:21	59.58	5km
5 Aug	Milton Keynes parkrun	28:03	58.09	5km
30 Jul	Wellingborough 5	44:05	60.48	5mi
29 Jul	Northampton parkrun	27:17	59.72	5km
26 Jul	Doug Anderson 5k	27:31	59.22	5km
21 Jul	Beds AAA 10K	57:37	57.92	10km
15 Jul	Bedford parkrun	27:48	58.61	5km
9 Jul	Run Grafham Challenge (9mi) PB	1:27:23	56.01	8.91mi
8 Jul	Northampton parkrun	27:00	60.35	5km
27 Jun	Milton Keynes 10k EMGP Series race 8	57:24	58.14	10km
18 Jun	Run Bedford 10k	57:58	57.57	10km
20 May	Northampton parkrun	27:17	59.72	5km
14 May	Eye 10k Road Race	57:06	58.44	10km
12 May	Blisworth Friday 5 EMGP Series race 3	47:02	56.69	5mi
1 Apr	Northampton parkrun	27:52	58.47	5km
5 Mar	Milton Keynes Festival of Running 10k	59:37	55.45	10km
18 Feb	Bedford parkrun	28:25	56.84	5km
11 Feb	Bedford parkrun	27:01	59.78	5km
22 Jan	Folksworth 15 SB	2:33:09	54.74	15mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	56:23	58.63	10km
27 Dec	Waterside 10km Road Race	56:01	59.01	10km
17 Dec	Northampton parkrun	26:55	60.00	5km
11 Dec	MK Winter Half Marathon SB	1:58:29	61.25	13.1mi
27 Nov	Stanwick Lakes Santa Run 5K	26:32	60.87	5km
26 Nov	Wolverton 5 SB	43:34	60.64	5mi
20 Nov	St Neots Riverside Half Marathon	2:05:25	57.86	13.1mi
19 Nov	Bedford parkrun	27:31	58.70	5km
6 Nov	Rockingham 10	1:33:44	58.44	10mi
5 Nov	Northampton parkrun	28:08	57.41	5km
30 Oct	Fenland 10	1:29:40	61.09	10mi
29 Oct	Kettering parkrun	26:51	60.15	5km
23 Oct	Draycote Water 10	1:30:57	60.23	10mi
22 Oct	Kettering parkrun	28:15	57.17	5km
16 Oct	Bedford Autodrome duathlon race 2 ( ETU sprint qualifier)	/ 44:27 /40:46	0.00	0km/20km/7.5km
15 Oct	Kettering parkrun	26:26	61.10	5km
9 Oct	Great Eastern Run	2:02:44	59.13	13.1mi
8 Oct	Kettering parkrun	28:47	56.11	5km
17 Sep	Bedford parkrun	27:25	58.91	5km
11 Sep	Swineshead 10	1:35:10	57.56	10mi
4 Sep	Stanwick Lakes Autumn 10k	53:36	61.68	10km
3 Sep	Queen Elizabeth Olympic Park 10km	58:03	56.95	10km
27 Aug	Northampton parkrun	26:05	61.92	5km
14 Aug	Draycote Water 10K	53:52	61.37	10km
13 Aug	Northampton parkrun	25:33	63.21	5km
6 Aug	Cheltenham parkrun	27:15	59.27	5km
30 Jul	July Wimbledon Half	2:03:53	58.58	13.1mi
27 Jul	Doug Anderson 5k	26:44	60.42	5km
23 Jul	Northampton parkrun	25:44	62.76	5km
17 Jul	St Ives 10k	54:53	60.23	10km
16 Jul	Northampton parkrun SB	25:16	63.92	5km
2 Jul	Bedford parkrun	26:36	60.72	5km
25 Jun	Bedford parkrun	26:05	61.92	5km
19 Jun	Huntingdon 10K	54:02	61.18	10km
18 Jun	Northampton parkrun	26:13	61.61	5km
14 Jun	Harborough 5 EMGP Series race 6	44:10	59.82	5mi
12 Jun	Olympic Park 10k	51:21	64.38	10km
11 Jun	Northampton parkrun	25:42	62.85	5km
5 Jun	Run Bedford 10k SB	50:43	65.18	10km
3 Jun	Northants 5k Race Series - Wellingborough	26:52	60.12	5km
28 May	Salisbury parkrun	26:51	60.15	5km
22 May	Northants 5k Race Series - Irchester Country Park	25:56	62.28	5km
21 May	Bedford parkrun	26:11	61.69	5km
20 May	Blisworth Friday 5 EMGP Series race 3	45:26	58.15	5mi
14 May	Bedford parkrun	26:02	62.04	5km
8 May	Northampton 10k	55:02	60.07	10km
7 May	Bedford parkrun	26:02	62.04	5km
1 May	MK Rocket 5k	26:10	61.72	5km
23 Apr	Bedford parkrun	26:08	61.80	5km
17 Apr	Flitwick 10k	53:19	62.00	10km
10 Apr	Sandy 10 SB	1:27:42	62.46	10mi
9 Apr	Bedford parkrun	29:06	55.50	5km
3 Apr	Thorney 10k	53:19	62.00	10km
28 Mar	Stanwick 10k	53:58	61.26	10km
26 Mar	Bedford parkrun	26:16	61.49	5km
19 Mar	Bedford parkrun	27:22	58.50	5km
6 Mar	Milton Keynes Festival of Running 5K	26:50	59.67	5km
5 Mar	Bedford parkrun	26:53	59.56	5km
27 Feb	Bedford parkrun	26:40	60.04	5km
20 Feb	Bedford parkrun	27:38	57.94	5km
13 Feb	Bedford parkrun	28:17	56.61	5km
31 Jan	Brass Monkey 10k	1:06:20	49.37	10km
16 Jan	Bedford parkrun	28:57	55.30	5km
2015		Result	WAVA	Distance
28 Nov	Wolverton 5 SB	45:30	57.53	5mi
21 Nov	Bedford parkrun	27:20	58.57	5km
4 Nov	Leicester City Winter 5k series Race 1	28:21	56.47	5km
13 Sep	Great North Run	2:12:04	54.42	13.1mi
29 Aug	Bedford parkrun	28:24	56.37	5km
27 Jun	Bedford parkrun	25:57	61.70	5km
7 Jun	Run Bedford 10k	52:12	62.74	10km
30 May	Bedford parkrun	25:53	61.86	5km
16 May	Bedford parkrun	26:08	61.26	5km
10 May	Eye 10k	52:56	61.87	10km
2 May	Bedford parkrun SB	25:20	63.20	5km
26 Apr	Blackpool Half Marathon SB	1:56:41	61.59	13.1mi
19 Apr	Flitwick 10K	52:03	62.92	10km
12 Apr	Sandy 10 SB	1:29:06	60.89	10mi
6 Apr	Stanwick 10k	52:35	62.28	10km
28 Mar	Stanwick Lakes March Hare Run 10K SB	52:03	62.92	10km
21 Mar	Bedford parkrun	26:13	60.54	5km
14 Feb	Bedford parkrun	26:13	60.54	5km
2014		Result	WAVA	Distance
25 Dec	Northampton parkrun SB	26:26	60.05	5km
7 Dec	Bedford Harriers Half Marathon	1:59:40	59.49	13.1mi
29 Nov	Wolverton 5 SB	42:25	61.16	5mi
2 Nov	Draycote Water 10	1:29:57	59.74	10mi
26 Oct	Fenland 10 SB	1:28:01	61.06	10mi
12 Oct	Great Eastern Run SB	1:58:03	60.30	13.1mi
21 Sep	Cransley Hospice 10k	54:19	59.74	10km
7 Sep	Bedford Harriers 10k SB	53:58	60.13	10km
14 Jul	Wellingborough 5		0.00	5mi
2012		Result	WAVA	Distance
24 Jun	Colworth Half Marathon	2:09:19	54.01	13.1mi
22 Jun	Colworth 5 SB	46:20	54.99	5mi
13 May	Stevington 12K PB	1:03:14	61.15	12km
9 May	Silverstone 10k EMGP Series SB	53:12	59.89	10km
6 May	Titchmarsh 10K	53:31	59.53	10km
22 Apr	London Marathon SB	4:28:59	54.45	26.2mi
18 Mar	Ashby 20 SB	3:10:40	57.07	20mi
4 Mar	Milton Keynes Half Marathon SB	1:56:28	59.42	13.1mi
29 Jan	Brass Monkey 10K	53:13	59.33	10km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:54:07	60.64	13.1mi
9 Oct	Great Eastern Run	1:56:25	59.44	13.1mi
2 Oct	The Run - Northampton	53:49	58.67	10km
16 Jul	Bedford parkrun	26:12	59.05	5km
26 Jun	Colworth Half Marathon	2:10:38	52.97	13.1mi
24 Jun	Colworth 5 SB	42:45	59.08	5mi
18 Jun	Bedford Parkrun SB	25:46	60.04	5km
22 May	Edinburgh Marathon SB	4:25:48	54.59	26.2mi
1 May	South Cheshire 20 SB	3:17:49	55.01	20mi
25 Apr	Stanwick 10k SB	51:40	61.11	10km
10 Apr	Flitwick 10K	52:34	60.07	10km
3 Apr	Sandy 10 SB	1:26:21	60.53	10mi
13 Mar	The Bedford Clanger PB	4:49:40	49.23	26mi
23 Jan	Folksworth 15 SB	2:20:27	56.39	15mi
2010		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:25:10	60.81	10mi
10 Oct	Brussels Marathon	4:20:49	55.12	26.2mi
12 Sep	Dunstable Downs 20	3:48:00	47.28	20mi
29 Aug	Fleetwood Marathon	4:16:55	55.95	26.2mi
18 Jul	Fairlands Valley Challenge 18 PB	3:30:59	45.63	18mi
2 Jul	Cranfield 5 SB	41:08	60.86	5mi
18 Jun	Marston Forest 5k SB	24:23	62.92	5km
31 May	MBNA Chester Marathon PB	4:01:53	59.43	26.2mi
18 May	Bedford 6 SB	47:33	63.50	6mi
4 May	Silverstone 10k EMGP Series SB	49:17	63.50	10km
11 Apr	Blackpool Marathon	4:04:47	58.73	26.2mi
5 Apr	Stanwick 10k	50:41	61.75	10km
28 Mar	Oakley 20	3:02:46	58.99	20mi
21 Mar	Ashby 20 SB	2:58:24	59.88	20mi
7 Mar	The Grizzly	4:34:11	38.96	20mi
14 Feb	Stamford 30K PB	2:48:16	58.85	30km
24 Jan	Folksworth 15 PB	2:12:38	59.17	15mi
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:28	60.41	13.1mi
16 Sep	Bedford Harriers Charity Mile PB	7:26	60.10	1mi
13 Sep	Bedford Harriers 10K	50:11	61.81	10km
22 Jul	Doug Anderson 5k	24:36	61.85	5km
3 Jul	Cranfield 5 SB	40:55	60.66	5mi
19 Jun	Marston Forest 5K SB	24:15	62.74	5km
31 May	Edinburgh Marathon SB	4:06:30	57.79	26.2mi
25 May	Hatfield Broad Oak 10k	49:05	63.20	10km
10 May	South Cheshire 20	2:54:34	61.20	20mi
19 Apr	Flitwick 10K PB	48:22	64.13	10km
13 Apr	Stanwick 10k	48:30	63.96	10km
5 Apr	Oakley 20	2:54:41	61.16	20mi
22 Mar	Ashby 20 PB	2:53:28	61.03	20mi
8 Mar	The Grizzly	4:16:52	41.21	20mi
15 Feb	Stamford 30K SB	2:49:15	57.98	30km
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	39:15	62.69	5mi
16 Nov	St Neots Riverside Half Marathon	1:49:51	61.29	13.1mi
19 Oct	Amsterdam Half Marathon	1:52:14	59.99	13.1mi
5 Oct	Standalone 10k	49:04	62.67	10km
7 Sep	Swineshead 10	1:26:03	59.11	10mi
15 Aug	Blisworth 5M	41:22	59.48	5mi
20 Jun	Marston Forest 5K PB	23:45	63.53	5km
26 May	Hatfield Broad Oak 10K	49:09	62.56	10km
21 May	Bedford 6 (EMGP Race 3) PB	46:36	63.67	6mi
11 May	Eye 10K	50:11	61.27	10km
6 Apr	Bungay Black Dog Marathon SB	4:06:59	57.16	26.2mi
30 Mar	Sandy 10 SB	1:23:25	60.97	10mi
24 Mar	Stanwick 10k SB	48:52	62.38	10km
9 Mar	Ashby 20 SB	3:05:37	56.52	20mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:49:22	61.01	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	7:32	58.36	1mi
28 Oct	Fenland 10	1:24:00	60.02	10mi
14 Oct	Great Eastern Run PB	1:48:52	61.29	13.1mi
30 Sep	Great North Run	1:53:44	58.67	13.1mi
9 Sep	Swineshead 10	1:22:59	60.75	10mi
26 Aug	Moulton 10k Road Race SB	49:02	62.16	10km
15 Aug	Ulverston 10k	49:12	61.95	10km
5 Aug	Wellingborough 5	40:31	60.21	5mi
25 Jul	Doug Anderson 5k	23:47	62.93	5km
6 Jul	Cranfield Five Mile SB	39:43	61.43	5mi
22 Jun	Marston Forest 5k SB	23:47	62.93	5km
28 May	Upper Boddington 10k	49:47	61.23	10km
23 May	The Bedford 6 SB	49:37	59.28	6mi
15 Apr	Flitwick 10K	50:02	60.92	10km
9 Apr	Stanwick 10k	50:07	60.82	10km
25 Mar	Sandy 10 PB	1:22:42	60.96	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:53:25	58.31	13.1mi
2006		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	1:23:48	59.63	10mi
25 Nov	Wolverton 5 SB	41:36	58.15	5mi
10 Sep	Swineshead 10	1:34:02	53.14	10mi
11 Aug	Cranfield 5	42:43	56.63	5mi
6 Aug	Wellingborough 5	43:36	55.48	5mi
29 May	Boddington 10k SB	53:26	56.56	10km
30 Apr	Titchmarsh 10k	54:58	54.98	10km
17 Apr	Stanwick 10k	55:28	54.48	10km
2005		Result	WAVA	Distance
7 Aug	Wellingborough 5 SB	45:26	52.80	5mi
1 May	TITCHMARSH	58:03	51.62	10km
10 Apr	Flitwick 10K SB	56:18	53.22	10km
28 Mar	Stanwick 10k	57:28	52.14	10km
2004		Result	WAVA	Distance
7 Mar	Flora London Half Marathon SB	2:12:58	48.45	13.1mi
2003		Result	WAVA	Distance
21 Apr	Stanwick 10k SB	59:24	49.60	10km
2 Mar	Flora London Half Marathon SB	2:10:29	48.94	13.1mi
2002		Result	WAVA	Distance
23 Nov	Wolverton 5 SB	44:14	52.91	5mi
29 Sep	Biddenham 5K	26:38	53.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	7	24	10	14	0	0	0	0	0	0	0	76
2024	117	121	105	100	22	0	0	0	0	0	0	0	466
2024	0	6	0	0	0	0	0	0	0	0	0	0	6
2023	22	48	38	43	89	21	36	55	22	32	31	25	462
2023	60	61	61	45	21	83	92	72	82	94	73	96	839
2022	36	27	40	41	41	25	33	26	50	30	11	32	392
2022	87	66	92	84	61	88	95	64	26	47	60	38	807
2022	0	0	0	0	0	0	0	0	9	8	21	0	38
2021	19	56	51	36	37	63	68	50	25	34	31	47	517
2021	108	47	103	102	85	23	41	67	100	78	67	70	890
2021	0	0	0	0	0	0	0	31	0	0	0	0	32
2020	0	0	5	8	5	3	3	16	13	9	18	13	93
2020	121	106	115	125	130	118	115	108	100	102	116	122	1379
2020	0	0	0	0	0	0	0	24	0	0	0	0	24
2019	33	45	33	45	36	30	40	24	51	15	22	0	374
2019	100	88	119	73	52	11	79	97	86	94	91	110	1000
2019	0	21	0	84	149	305	129	93	25	21	0	0	827
2018	45	28	30	34	39	32	39	29	19	27	49	33	402
2018	39	24	86	100	93	100	86	75	100	71	100	93	968
2018	67	15	75	8	174	76	147	95	27	52	21	0	756
2017	23	30	44	12	35	46	35	24	27	32	38	45	392
2017	82	81	37	11	42	50	73	84	56	83	72	38	708
2017	0	0	136	148	188	117	108	128	40	0	0	32	897
2016	26	33	33	42	43	40	34	35	22	44	36	28	416
2016	20	36	74	59	71	75	89	64	59	96	80	72	795
2016	50	19	25	32	42	78	68	69	52	12	0	27	474
2015	37	36	35	46	50	24	34	16	30	37	32	23	399
2015	79	82	96	82	68	46	4	11	41	25	46	0	581
2015	0	0	69	30	117	172	170	111	53	59	5	117	903
2014	55	49	36	42	63	63	33	59	43	52	38	47	580
2014	0	0	0	0	4	2	9	53	84	76	71	47	346
2014	30	61	214	200	197	153	130	117	76	15	12	0	1206
2013	51	36	30	35	42	10	22	6	19	49	37	48	383
2013	1	0	0	0	0	0	0	0	0	0	0	0	1
2013	67	101	209	318	355	139	45	270	293	156	78	53	2084
2012	25	3	22	80	94	64	37	31	5	25	41	43	469
2012	98	101	106	94	87	58	0	0	0	4	2	0	548
2012	0	0	0	0	0	0	6	0	0	48	69	59	181
2011	0	0	0	0	6	0	11	25	9	9	27	11	99
2011	105	114	124	123	101	93	68	65	99	94	70	68	1123
2011	0	0	10	34	15	0	0	21	0	0	0	0	80
2010	103	127	111	100	126	87	100	127	92	103	52	60	1188
2010	0	0	0	0	23	0	0	0	0	0	0	0	23
2009	127	97	102	108	110	68	98	104	71	18	88	82	1073
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2008	118	107	105	81	104	51	33	81	112	80	86	60	1017
2008	0	0	0	0	0	0	0	25	0	0	0	0	25
2007	0	23	0	0	0	62	77	82	92	81	54	47	519

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 58:41 Cross - Gym	5.1mi, 46:57 Run - General	-	6.2mi, 55:25 Run - Race 0.9mi, 9:50 Run - General	0mi, 1:07:46 Cross - Gym	5.2mi, 49:31 Run - General	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 44:13 Cross - Gym	0.2mi, 1:22 Run - Track Session 0.2mi, 1:22 Run - Track Session 0.2mi, 1:23 Run - Track Session 0.2mi, 1:23 Run - Track Session 0.2mi, 1:24 Run - Track Session 0.2mi, 1:21 Run - Track Session 0.2mi, 1:23 Run - Track Session 0.2mi, 1:24 Run - Track Session 0.2mi, 1:22 Run - Track Session 0.2mi, 1:23 Run - Track Session 0.2mi, 1:23 Run - Track Session 0.2mi, 1:33 Run - Track Session 1.2mi, 12:28 Run - Track Session 3.4mi, 30:16 Run - General	-	8.2mi, 1:16:32 Run - Long Run	0mi, 1:01:29 Cross - Gym	2mi, 44:29 Walk - General 4mi, 34:37 Run - Intervals	7.1mi, 1:11:55 Run - Long Run
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.3mi, 13:03 Walk - General	4mi, 38:58 Run - General	3.1mi, 27:06 Run - General 0.7mi, 7:21 Run - General	3.2mi, 30:58 Run - General 0mi, 1:01:19 Cross - Gym	10.1mi, 1:37:21 Run - Long Run	-	6.3mi, 56:38 Run - Race 0.8mi, 8:21 Run - General 1.6mi, 46:09 Walk - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 1:01:12 Cross - Gym	5.1mi, 48:31 Run - General	-	3mi, 1:30:32 Walk - General 0.8mi, 23:21 Walk - General	2.7mi, 1:05:30 Walk - General 2.7mi, 1:07:39 Walk - General	0.7mi, 27:32 Walk - General 2.8mi, 2:42:52 Walk - General 4.1mi, 39:41 Run - General	5.2mi, 50:29 Run - General

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