-
Races
102 -
Miles
9069 -
Miles
23 -
Miles
381 -
Miles
3 -
WAVA
75.17% -
5k
20:41 -
5M
35:32 -
10k
42:10 -
10M
1:12:44 -
Half
1:37:18 -
Mara
3:55:47
About Me | |
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Forty something psychologist and runner
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Success and failure | Sep 2018 |
Week four: falling off the wagon | Aug 2018 |
Week three: first post baby parkrun | Aug 2018 |
Week two: can someone explain this high intensity business? | Aug 2018 |
Warning: incudes graphic 'before' photo, poo talk and diet chat | Aug 2018 |
My parkrun |
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York parkrun |
Buddies (11) |
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Followers (36) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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0.8km | 1 | 3:05 62.98 | 3:05
6:12/mi
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62.98 | ||||||||||||||||
5km | 15 | 24:16 60.71 | 22:15 66.23 | 22:15 66.28 | 20:44 71.23 | 22:34 65.44 | 22:17 66.39 | 24:19 61.38 | 20:44 74.42 | 20:41 75.17 | 20:41
6:39/mi
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75.17 | ||||||||
4.9mi | 2 | 34:27 68.19 | 36:07 65.21 | 34:27
7:02/mi
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68.19 | |||||||||||||||
5mi | 1 | 35:32 67.33 | 35:32
7:06/mi
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67.33 | ||||||||||||||||
5.5mi | 1 | 38:56 67.75 | 38:56
7:05/mi
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67.75 | ||||||||||||||||
5.9mi | 3 | 41:48 67.96 | 43:59 64.77 | 41:48
7:05/mi
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67.96 | |||||||||||||||
10km | 46 | 43:30 68.31 | 48:09 61.94 | 44:24 67.31 | 43:06 69.50 | 45:43 65.72 | 51:13 59.34 | 45:04 67.77 | 45:42 67.18 | 47:12 65.84 | 43:26 71.55 | 43:53 71.29 | 42:10 74.74 | 42:10
6:47/mi
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74.74 | |||||
10.5km | 1 | 52:35 59.67 | 52:35
8:06/mi
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59.67 | ||||||||||||||||
14km | 1 | 1:15:11 56.74 | 1:15:11
8:39/mi
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56.74 | ||||||||||||||||
10mi | 14 | 1:20:01 61.45 | 1:14:19 66.31 | 1:18:35 62.71 | 1:15:36 65.34 | 1:17:00 65.51 | 1:15:25 67.27 | 1:17:27 66.37 | 1:16:17 67.89 | 1:15:45 68.93 | 1:12:44 71.78 | 1:12:44
7:16/mi
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71.78 | |||||||
13.1mi | 15 | 1:46:17 60.66 | 1:51:18 57.99 | 1:42:02 63.34 | 1:45:47 61.36 | 1:41:35 63.89 | 1:48:56 59.76 | 2:00:13 54.81 | 1:39:39 67.74 | 1:38:48 68.84 | 1:37:18 70.47 | 1:37:18
7:26/mi
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70.47 | |||||||
13.1mi | 1 | 1:47:38 62.32 | 1:47:38
8:13/mi
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62.32 | ||||||||||||||||
26.2mi | 1 | 3:55:47 56.82 | 3:55:47
9:00/mi
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56.82 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Mar | York parkrun PB | 20:41 | 75.17 | 5km |
18 Feb | Snake Lane 10 PB | 1:12:44 | 71.78 | 10mi |
21 Jan | Brass Monkey Half Marathon PB | 1:37:18 | 70.47 | 13.1mi |
2023 | Result | WAVA | Distance | |
19 Nov | Taddy 10 SB | 1:15:45 | 68.93 | 10mi |
12 Nov | The Dalby Dash 10k | 44:54 | 70.74 | 10km |
24 Sep | Sutton Park 10k | 48:21 | 65.69 | 10km |
16 Jul | Ilkley Half Marathon | 1:42:22 | 66.98 | 13.1mi |
4 Jul | YDRRL Wistow | 0.00 | 10km | |
20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 46:01 | 68.49 | 10km |
6 Jun | YDRRL Knavesmire | 43:14 | 72.90 | 10km |
23 May | YDRRL Easingwold | 45:15 | 69.65 | 10km |
9 May | YDRRL Pocklington | 45:12 | 69.73 | 10km |
7 May | Bluebell trail 10 mile | 1:45:56 | 48.89 | 10mi |
25 Apr | YDRRL Tadcaster | 44:22 | 71.04 | 10km |
5 Feb | Dewsbury 10K PB | 42:10 | 74.74 | 10km |
28 Jan | York parkrun SB | 20:44 | 74.42 | 5km |
15 Jan | Brass Monkey Half Marathon SB | 1:38:48 | 68.84 | 13.1mi |
2022 | Result | WAVA | Distance | |
20 Nov | Tadcaster 10 - The Tad 10 SB | 1:16:17 | 67.89 | 10mi |
13 Nov | The Dalby Dash 10k | 47:22 | 66.54 | 10km |
25 Sep | Sutton Park 10k | 44:17 | 71.17 | 10km |
7 Aug | Run for All York 10k | 45:30 | 69.27 | 10km |
16 Jul | Yorkshire Wolds Half Marathon (Bishop Wilton half) | 1:50:54 | 61.33 | 13.1mi |
7 Jun | YDRRL Knavesmire SB | 43:53 | 71.29 | 10km |
24 May | YDRRL Easingwold | 45:26 | 68.86 | 10km |
15 May | Fountains 10k | 46:55 | 66.68 | 10km |
10 May | YDRRL Tadcaster | 45:46 | 68.36 | 10km |
26 Apr | YDRRL Pocklington | 45:43 | 68.43 | 10km |
17 Apr | Helmsley 10k Multi Terrain Challenge | 47:49 | 65.42 | 10km |
27 Feb | Snake Lane 10 | 1:17:55 | 65.98 | 10mi |
16 Jan | Brass Monkey Half Marathon SB | 1:39:39 | 67.74 | 13.1mi |
2021 | Result | WAVA | Distance | |
14 Nov | Dalby Dash | 45:07 | 69.34 | 10km |
17 Oct | Yorkshire 10 mile SB | 1:17:27 | 66.37 | 10mi |
13 Jun | Bamburgh 10k | 48:10 | 64.51 | 10km |
23 May | York Virtual Run Club "Easingwold" 10 km (23 May - 30 May) SB | 43:26 | 71.55 | 10km |
22 May | Wild Deer Harewood House Trail Half PB | 1:47:38 | 62.32 | 13.11mi |
26 Apr | York Virtual Run Club "Pocklington" 10 km (25 April - 2 May) | 45:21 | 68.52 | 10km |
25 Apr | Big Flat Runway Races - 10k | 45:22 | 68.50 | 10km |
25 Feb | York virtual run club lockdown 3 10k (25/2-8/3) | 43:39 | 71.19 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | Leeds & Liverpool Christmas Cracker 10k SB | 47:12 | 65.84 | 10km |
6 Jul | York Virtual Run Club "Wistow" 10 km (6-12 July) | 0.00 | 10km | |
1 Jun | York Virtual Run Club 3 km (June 1-7) | 0.00 | 3km | |
25 May | York Virtual Run Club 9 km | 0.00 | 9km | |
25 May | York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) | 0.00 | 10km | |
19 May | York Virtual Run Club 400 metres | 0.00 | 0.4km | |
18 May | York Virtual Run Club 10 mile (18-24 May) | 0.00 | 10mi | |
12 May | York Virtual Run Club 800m PB | 3:05 | 62.98 | 0.8km |
11 May | York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) | 0.00 | 10km | |
4 May | York Virtual Run Club 5K series race 1(4 May - 10 May) | 0.00 | 5km | |
28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 0.00 | 10km | |
21 Apr | York Virtual Run Club 1mile (21 April - 27 April) | 0.00 | 1mi | |
23 Feb | Snake Lane 10 SB | 1:15:25 | 67.27 | 10mi |
2019 | Result | WAVA | Distance | |
28 May | YDRRL Easingwold SB | 45:42 | 67.18 | 10km |
14 May | YDRRL Tadcaster | 46:52 | 65.51 | 10km |
30 Apr | YDRRL Pocklington | 46:38 | 65.84 | 10km |
14 Apr | Vale of York 10 SB | 1:17:00 | 65.51 | 10mi |
2017 | Result | WAVA | Distance | |
20 Aug | Escrick 10K | 46:12 | 66.11 | 10km |
6 Aug | York 10k - Jane Tomlinson Run for all SB | 45:04 | 67.77 | 10km |
15 Jul | The Yorkshire Wolds Half Marathon SB | 2:00:13 | 54.81 | 13.1mi |
25 Jun | Staveley Stampede | 46:23 | 65.53 | 10km |
7 May | Ravenscar 10k | 51:52 | 58.60 | 10km |
30 Apr | Kirkbymoorside 10K | 47:01 | 64.65 | 10km |
2016 | Result | WAVA | Distance | |
3 Sep | York parkrun SB | 24:19 | 61.38 | 5km |
21 Aug | Escrick 10K SB | 51:13 | 59.34 | 10km |
2015 | Result | WAVA | Distance | |
18 Jan | Brass Monkey Half Marathon SB | 1:48:56 | 59.76 | 13.1mi |
2014 | Result | WAVA | Distance | |
15 Mar | York Parkrun SB | 22:17 | 66.39 | 5km |
9 Mar | East Retford Rugby Club Half Marathon | 1:42:36 | 63.26 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:15:36 | 65.34 | 10mi |
19 Jan | Brass Monkey Half Marathon SB | 1:41:35 | 63.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
18 Aug | Escrick 10k SB | 45:43 | 65.72 | 10km |
14 Aug | Notts AAA Summer League race 5 - Teversal SB | 43:59 | 64.77 | 5.9mi |
20 Jul | The Yorkshire Wolds Half Marathon SB | 1:45:47 | 61.36 | 13.1mi |
17 Jul | Notts AAA Summer League race 4 - Worksop SB | 36:07 | 65.21 | 4.9mi |
16 Jun | Sweatshop Castle Howard 10k PB | 52:35 | 59.67 | 10.45km |
9 Mar | York Parkrun SB | 22:34 | 65.44 | 5km |
24 Feb | Snake Lane 10 SB | 1:18:35 | 62.71 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Dalby Dash | 45:06 | 66.42 | 10km |
28 Oct | Worksop Half Marathon | 1:42:35 | 63.12 | 13.1mi |
6 Oct | York Park run SB | 20:44 | 71.22 | 5km |
1 Sep | 30th Lincolnshire Wolds 10 Mile SB | 1:14:19 | 66.31 | 10mi |
19 Aug | Escrick 10K | 45:30 | 65.84 | 10km |
15 Aug | Notts AAA Summer League race 5 - Teversal PB | 41:48 | 67.96 | 5.9mi |
5 Aug | York 10k - Jane Tomlinson Run For All SB | 43:06 | 69.50 | 10km |
29 Jul | James Herriot Country Trail Run PB | 1:15:11 | 56.74 | 14km |
21 Jul | Yorkshire Wolds Half Marathon | 1:44:25 | 62.01 | 13.1mi |
11 Jul | Notts AAA Summer League race 4 - Worksop PB | 34:27 | 68.19 | 4.9mi |
17 Jun | Castle Howard 10k | 49:22 | 60.53 | 10km |
13 Jun | Notts AAA Summer League race 3 - Erewash PB | 38:56 | 67.75 | 5.5mi |
19 May | York parkrun | 21:13 | 69.51 | 5km |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont PB | 35:32 | 67.33 | 5mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone | 41:57 | 67.56 | 5.9mi |
8 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 47:09 | 63.38 | 10km |
31 Mar | York parkrun | 21:33 | 68.44 | 5km |
25 Mar | Thirsk 10 | 1:16:13 | 64.52 | 10mi |
10 Mar | York parkrun | 21:49 | 67.60 | 5km |
3 Mar | York Parkrun | 21:33 | 68.44 | 5km |
26 Feb | Snake Lane 10 | 1:15:44 | 64.93 | 10mi |
22 Jan | Brass Monkey Half Marathon SB | 1:42:02 | 63.34 | 13.1mi |
14 Jan | York parkrun # 1 | 21:40 | 68.07 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Dalby Dash SB | 44:24 | 67.31 | 10km |
22 Oct | Durham parkrun SB | 22:15 | 66.28 | 5km |
16 Oct | Richmond Castle 10k | 47:51 | 62.45 | 10km |
3 Sep | Wolds Vets Tough 10 SB | 1:20:01 | 61.45 | 10mi |
21 Aug | Escrick 10k | 47:11 | 63.34 | 10km |
16 Aug | York Millennium Bridge 5k | 22:16 | 66.23 | 5km |
31 Jul | York 10k - Jane Tomlinson Run For All | 47:20 | 63.14 | 10km |
23 Jan | Brass Monkey Half Marathon SB | 1:51:18 | 57.99 | 13.1mi |
2010 | Result | WAVA | Distance | |
1 Sep | York Millennium Bridge 5K SB | 22:15 | 66.23 | 5km |
22 Aug | Escrick 10k | 49:00 | 60.87 | 10km |
1 Aug | York 10K - Jane Tomlinson Run For All SB | 48:09 | 61.94 | 10km |
2009 | Result | WAVA | Distance | |
11 Aug | York Millennium Bridge 5K SB | 24:16 | 60.71 | 5km |
2006 | Result | WAVA | Distance | |
11 Jun | Edinburgh Marathon PB | 3:55:47 | 56.82 | 26.2mi |
30 Apr | Kirkbymoorside 10k SB | 43:30 | 68.31 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 1:46:17 | 60.66 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 132 | 105 | 91 | 102 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
2023 | 128 | 71 | 108 | 128 | 125 | 119 | 100 | 71 | 32 | 130 | 116 | 121 | 1250 |
2022 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 71 | 35 | 105 | 103 | 106 | 71 | 101 | 135 | 115 | 112 | 81 | 115 | 1150 |
2021 | 110 | 100 | 103 | 100 | 89 | 91 | 56 | 22 | 65 | 87 | 104 | 93 | 1021 |
2020 | 47 | 48 | 75 | 24 | 74 | 64 | 53 | 69 | 55 | 61 | 104 | 88 | 761 |
2019 | 28 | 35 | 8 | 59 | 58 | 59 | 61 | 26 | 26 | 20 | 50 | 34 | 466 |
2018 | 2 | 0 | 8 | 0 | 0 | 3 | 0 | 12 | 15 | 23 | 31 | 11 | 106 |
2017 | 29 | 33 | 37 | 46 | 49 | 64 | 55 | 58 | 0 | 3 | 3 | 0 | 378 |
2016 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 19 | 3 | 0 | 0 | 0 | 32 |
2015 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2015 | 53 | 8 | 6 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.2 | 3.9 | 1.7 | 1 | 0 | 0 | 9.4 |
2014 | 53 | 39 | 53 | 22 | 32 | 0 | 6 | 11 | 4 | 15 | 39 | 28 | 302 |
2013 | 26 | 30 | 29 | 15 | 36 | 59 | 76 | 56 | 38 | 9 | 0 | 6 | 380 |
2012 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 1.2 | 0 | 0 | 0.6 | 6.2 |
2012 | 73 | 72 | 73 | 71 | 89 | 90 | 101 | 92 | 79 | 95 | 64 | 47 | 948 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.9 | 1.2 | 0 | 3.7 |
2011 | 31 | 36 | 30 | 48 | 19 | 54 | 57 | 67 | 75 | 89 | 85 | 39 | 630 |
2010 | 0 | 0.8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2010 | 0 | 15 | 29 | 35 | 32 | 41 | 18 | 48 | 38 | 24 | 32 | 0 | 311 |
2010 | 0 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2009 | 13 | 11 | 48 | 0 | 0 | 23 | 15 | 13 | 7 | 0 | 0 | 2 | 132 |
2008 | 0 | 0 | 16 | 0 | 13 | 0 | 0 | 0 | 0 | 13 | 40 | 34 | 117 |
2007 | 0 | 13 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2006 | 46 | 3 | 59 | 127 | 79 | 40 | 38 | 73 | 50 | 0 | 0 | 0 | 516 |
2006 | 18 | 0 | 10 | 0 | 0 | 225 | 4 | 32 | 0 | 0 | 0 | 0 | 290 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:50(9:50/mi) 140/154bpm [1377b/mi] 102cal 6.1/0mph
2) 1mi - 9:37(9:37/mi) 154/163bpm [1481b/mi] 109cal 6.24/0mph 3) 1mi - 10:23(10:23/mi) 155/175bpm [1609b/mi] 115cal 5.78/0mph 4) 1mi - 10:23(10:23/mi) 163/175bpm [1692b/mi] 124cal 5.78/0mph 5) 0.03mi - 18(8:53/mi) 168/170bpm [1492b/mi] 3cal 6.76/0mph Add a comment
1) 1mi - 9:32(9:32/mi) 164/180bpm [1563b/mi] 121cal 6.3/0mph
2) 0.21mi - 2:03(9:43/mi) 161/176bpm [1564b/mi] 25cal 6.17/0mph Add a comment
1) 1mi - 6:49(6:49/mi) 152/167bpm [1037b/mi] 74cal 8.79/0mph
2) 1mi - 6:48(6:48/mi) 161/181bpm [1096b/mi] 80cal 8.81/0mph 3) 1mi - 6:44(6:44/mi) 169/173bpm [1138b/mi] 84cal 8.91/0mph 4) 0.11mi - 35(5:12/mi) 172/177bpm [895b/mi] 7cal 11.53/0mph
1) 1mi - 9:37(9:37/mi) 130/149bpm [1250b/mi] 89cal 6.24/0mph
2) 1mi - 11:50(11:53/mi) 150/172bpm [1782b/mi] 128cal 5.05/0mph Add a comment
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1) 1mi - 9:48(9:48/mi) 140/153bpm [1373b/mi] 98cal 6.12/0mph
2) 1mi - 9:57(9:57/mi) 146/153bpm [1452b/mi] 103cal 6.03/0mph 3) 1mi - 10:02(10:02/mi) 140/153bpm [1404b/mi] 94cal 5.98/0mph 4) 1mi - 9:56(9:56/mi) 137/147bpm [1360b/mi] 88cal 6.04/0mph 5) 1mi - 10:00(10:00/mi) 143/149bpm [1429b/mi] 97cal 6/0mph 6) 1mi - 12:19(12:19/mi) 147/160bpm [1810b/mi] 115cal 4.87/0mph 7) 1mi - 9:40(9:40/mi) 163/177bpm [1577b/mi] 113cal 6.2/0mph 8) 1mi - 9:35(9:35/mi) 167/174bpm [1601b/mi] 115cal 6.26/0mph 9) 1mi - 9:33(9:33/mi) 165/177bpm [1576b/mi] 113cal 6.28/0mph 10) 1mi - 9:38(9:38/mi) 161/168bpm [1552b/mi] 109cal 6.22/0mph 11) 1mi - 9:24(9:24/mi) 154/168bpm [1448b/mi] 93cal 6.38/0mph 12) 0.27mi - 2:34(9:35/mi) 156/164bpm [1495b/mi] 26cal 6.26/0mph Add a comment
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1) 1mi - 9:07(9:07/mi) 170/186bpm [1551b/mi] 117cal 6.58/0mph
2) 0.17mi - 1:25(8:21/mi) 169/172bpm [1411b/mi] 18cal 7.19/0mph Add a comment
1) 1mi - 6:16(6:16/mi) 154/184bpm [965b/mi] 69cal 9.57/0mph
2) 1mi - 6:39(6:39/mi) 170/192bpm [1132b/mi] 83cal 9.01/0mph 3) 1mi - 6:35(6:35/mi) 154/178bpm [1014b/mi] 70cal 9.11/0mph 4) 0.23mi - 1:23(6:02/mi) 166/172bpm [1002b/mi] 16cal 9.94/0mph Add a comment
1) 1mi - 9:29(9:29/mi) 139/180bpm [1318b/mi] 92cal 6.33/0mph
2) 0.23mi - 2:17(9:47/mi) 156/160bpm [1527b/mi] 25cal 6.13/0mph Add a comment
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1) 1mi - 9:17(9:17/mi) 168/184bpm [1561b/mi] 118cal 6.46/0mph
2) 0.91mi - 8:25(9:17/mi) 157/179bpm [1456b/mi] 96cal 6.47/0mph Add a comment
1) 1mi - 9:29(9:29/mi) 132/144bpm [1252b/mi] 91cal 6.33/0mph
2) 1mi - 9:18(9:18/mi) 148/165bpm [1377b/mi] 100cal 6.45/0mph 3) 1mi - 8:43(8:43/mi) 155/181bpm [1350b/mi] 99cal 6.89/0mph 4) 0.05mi - 28(8:59/mi) 165/168bpm [1484b/mi] 5cal 6.67/0mph Add a comment
1) 1mi - 9:36(9:36/mi) 138/157bpm [1324b/mi] 96cal 6.25/0mph
2) 0.99mi - 9:48(9:56/mi) 144/162bpm [1432b/mi] 101cal 6.04/0mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 9:48(9:48/mi) 136/151bpm [1333b/mi] 95cal 6.12/0mph
2) 1mi - 8:05(8:05/mi) 142/149bpm [1147b/mi] 82cal 7.43/0mph 3) 1mi - 8:28(8:28/mi) 145/181bpm [1227b/mi] 86cal 7.09/0mph 4) 1mi - 8:48(8:48/mi) 156/174bpm [1372b/mi] 96cal 6.82/0mph 5) 0.35mi - 3:11(9:13/mi) 146/158bpm [1345b/mi] 31cal 6.51/0mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 10:26(10:26/mi) 118/137bpm [1230b/mi] 82cal 5.75/0mph
2) 1mi - 9:49(9:49/mi) 131/149bpm [1286b/mi] 89cal 6.11/0mph 3) 1mi - 10:08(10:08/mi) 142/154bpm [1439b/mi] 103cal 5.92/0mph 4) 1mi - 9:55(9:55/mi) 141/151bpm [1397b/mi] 98cal 6.05/0mph 5) 0.01mi - 3(8:16/mi) 143/143bpm [1183b/mi] 7.25/0mph Add a comment
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1) 0.25mi - 2:35(10:26/mi) 150/167bpm [1564b/mi] 28cal 5.75/0mph
Add a comment
1) 0.62mi - 5:08(8:16/mi) 137/151bpm [1132b/mi] 50cal 7.26/0mph
2) 0.62mi - 5:07(8:14/mi) 141/149bpm [1160b/mi] 52cal 7.29/0mph 3) 0.62mi - 5:19(8:34/mi) 147/168bpm [1259b/mi] 56cal 7.01/0mph 4) 0.62mi - 5:04(8:10/mi) 163/179bpm [1330b/mi] 60cal 7.35/0mph 5) 0.62mi - 5:21(8:37/mi) 170/177bpm [1464b/mi] 67cal 6.97/0mph 6) 0.04mi - 14(5:55/mi) 177/181bpm [1048b/mi] 2cal 10.13/0mph Add a comment
1) 1mi - 10:11(10:11/mi) 150/169bpm [1528b/mi] 111cal 5.89/0mph
2) 0.01mi - 7(12:33/mi) 145/146bpm [1820b/mi] 1cal 4.78/0mph Add a comment
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1) 0.16mi - 42:17(4:20:30/mi) 87/111bpm [22664b/mi] 148cal 59/86rpm 0.23/0mph
Add a comment
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1) 0.62mi - 6:13(10:00/mi) 119/141bpm [1191b/mi] 50cal 6/0mph
2) 0.62mi - 6:23(10:16/mi) 127/147bpm [1304b/mi] 55cal 5.85/0mph 3) 0.62mi - 6:13(10:00/mi) 135/146bpm [1349b/mi] 58cal 6/0mph 4) 0.62mi - 6:15(10:04/mi) 138/147bpm [1388b/mi] 61cal 5.96/0mph 5) 0.62mi - 6:00(9:39/mi) 142/177bpm [1370b/mi] 59cal 6.22/0mph 6) 0.38mi - 3:26(8:57/mi) 145/153bpm [1298b/mi] 35cal 6.7/0mph Add a comment
1) 0.62mi - 6:14(10:02/mi) 131/149bpm [1313b/mi] 59cal 5.98/0mph
2) 0.62mi - 5:55(9:31/mi) 144/153bpm [1370b/mi] 62cal 6.31/0mph 3) 0.62mi - 5:47(9:19/mi) 148/154bpm [1378b/mi] 62cal 6.44/0mph 4) 0.62mi - 6:04(9:46/mi) 159/174bpm [1552b/mi] 70cal 6.14/0mph 5) 0.62mi - 6:02(9:42/mi) 144/151bpm [1398b/mi] 61cal 6.18/0mph 6) 0.62mi - 5:58(9:37/mi) 149/158bpm [1432b/mi] 63cal 6.24/0mph 7) 0.62mi - 6:13(10:01/mi) 149/169bpm [1492b/mi] 65cal 5.99/0mph 8) 0.62mi - 5:59(9:38/mi) 151/156bpm [1454b/mi] 64cal 6.23/0mph 9) 0.62mi - 5:56(9:33/mi) 153/161bpm [1461b/mi] 65cal 6.28/0mph 10) 0.62mi - 6:07(9:50/mi) 157/174bpm [1545b/mi] 69cal 6.1/0mph 11) 0.62mi - 5:55(9:32/mi) 152/159bpm [1449b/mi] 61cal 6.29/0mph 12) 0.62mi - 5:52(9:26/mi) 159/170bpm [1499b/mi] 65cal 6.36/0mph 13) 0.62mi - 6:00(9:39/mi) 154/167bpm [1485b/mi] 63cal 6.22/0mph 14) 0.62mi - 6:05(9:48/mi) 164/177bpm [1607b/mi] 72cal 6.12/0mph 15) 0.62mi - 5:57(9:35/mi) 162/185bpm [1552b/mi] 67cal 6.26/0mph 16) 0.07mi - 36(9:04/mi) 158/159bpm [1433b/mi] 6cal 6.62/0mph Add a comment
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1) 0.62mi - 5:41(9:08/mi) 144/157bpm [1316b/mi] 59cal 6.56/0mph
2) 0.62mi - 5:41(9:08/mi) 155/170bpm [1417b/mi] 63cal 6.56/0mph 3) 0.52mi - 4:43(9:06/mi) 160/177bpm [1457b/mi] 54cal 6.59/0mph Add a comment
1) 0.62mi - 5:37(9:03/mi) 147/167bpm [1330b/mi] 58cal 6.63/0mph
2) 0.62mi - 5:44(9:14/mi) 153/158bpm [1412b/mi] 63cal 6.5/0mph 3) 0.62mi - 5:48(9:21/mi) 156/168bpm [1458b/mi] 65cal 6.42/0mph 4) 0.62mi - 5:20(8:35/mi) 156/164bpm [1338b/mi] 59cal 6.99/0mph 5) 0.53mi - 4:46(8:55/mi) 165/171bpm [1473b/mi] 57cal 6.72/0mph Add a comment
1) 0.62mi - 6:09(9:55/mi) 148/162bpm [1467b/mi] 66cal 6.06/0mph
2) 0.62mi - 5:54(9:29/mi) 156/176bpm [1479b/mi] 67cal 6.33/0mph 3) 0.58mi - 5:37(9:38/mi) 152/179bpm [1465b/mi] 62cal 6.22/0mph Add a comment
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Fri 3rd May
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Sat 4th May
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Thu 9th May
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1) 0.62mi - 6:06(9:49/mi) 142/157bpm [1393b/mi] 62cal 6.12/0mph
2) 0.62mi - 4:46(7:41/mi) 149/156bpm [1144b/mi] 51cal 7.81/0mph 3) 0.62mi - 5:15(8:26/mi) 163/174bpm [1375b/mi] 61cal 7.11/0mph 4) 0.62mi - 5:17(8:30/mi) 160/182bpm [1361b/mi] 61cal 7.06/0mph 5) 0.62mi - 5:32(8:55/mi) 172/187bpm [1533b/mi] 71cal 6.73/0mph 6) 0.62mi - 6:05(9:47/mi) 155/168bpm [1517b/mi] 65cal 6.13/0mph 7) 0.21mi - 2:03(9:35/mi) 161/174bpm [1542b/mi] 23cal 6.27/0mph Add a comment
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1) 1mi - 9:10(9:10/mi) 160/175bpm [1466b/mi] 104cal 6.55/0mph
2) 0.29mi - 2:44(9:34/mi) 159/163bpm [1520b/mi] 31cal 6.28/0mph Add a comment
1) 1mi - 8:19(8:19/mi) 157/168bpm [1305b/mi] 92cal 7.22/0mph
2) 1mi - 8:12(8:12/mi) 163/171bpm [1337b/mi] 95cal 7.32/0mph 3) 1mi - 8:23(8:23/mi) 165/174bpm [1383b/mi] 99cal 7.16/0mph 4) 0.13mi - 1:03(7:49/mi) 165/168bpm [1291b/mi] 12cal 7.67/0mph Add a comment
1) 1mi - 9:22(9:22/mi) 142/159bpm [1331b/mi] 96cal 6.4/0mph
2) 1mi - 9:07(9:07/mi) 157/171bpm [1430b/mi] 102cal 6.59/0mph 3) 0.53mi - 4:53(9:17/mi) 161/171bpm [1494b/mi] 56cal 6.46/0mph Add a comment
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1) 1mi - 10:33(10:33/mi) 126/135bpm [1329b/mi] 91cal 5.69/0mph
2) 1mi - 10:37(10:37/mi) 131/145bpm [1391b/mi] 95cal 5.65/0mph 3) 1mi - 11:14(11:14/mi) 134/146bpm [1505b/mi] 98cal 5.34/0mph 4) 1mi - 10:37(10:37/mi) 137/151bpm [1454b/mi] 95cal 5.65/0mph 5) 0.02mi - 9(9:17/mi) 137/138bpm [1273b/mi] 1cal 6.46/0mph Add a comment
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1) 0.38mi - 3:49(10:01/mi) 163/180bpm [1633b/mi] 46cal 5.99/0mph
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1) 0.24mi - 2:57(12:16/mi) 167/176bpm [2048b/mi] 37cal 4.89/0mph
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1) 1mi - 8:25(8:25/mi) 137/156bpm [1152b/mi] 83cal 7.14/0mph
2) 1mi - 7:33(7:33/mi) 152/182bpm [1149b/mi] 84cal 7.94/0mph 3) 1mi - 8:12(8:12/mi) 179/185bpm [1469b/mi] 114cal 7.31/0mph 4) 1mi - 6:53(6:53/mi) 179/187bpm [1234b/mi] 95cal 8.71/0mph 5) 1mi - 7:13(7:13/mi) 185/193bpm [1334b/mi] 102cal 8.32/0mph 6) 1mi - 6:17(6:17/mi) 188/197bpm [1182b/mi] 89cal 9.54/0mph 7) 0.27mi - 1:42(6:19/mi) 189/193bpm [1195b/mi] 24cal 9.49/0mph Add a comment
1) 1mi - 11:14(11:14/mi) 123/155bpm [1381b/mi] 92cal 5.34/0mph
2) 0.04mi - 23(9:33/mi) 133/136bpm [1269b/mi] 3cal 6.29/0mph Add a comment
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