Sat 27th Apr 2024 at 8:24am by lambkin

Run > General

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Time
10:19
Miles
1.01
Min/mi
10:13
Pacing
0%
WAVA
43.79
Stride(cm)
92
Cals
112
Cadence
172
BPM
150
%MHR
87.6
B/mi
1531
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 150/169bpm [1528b/mi] 111cal 5.89/0mph
2) 0.01mi - 7(12:33/mi) 145/146bpm [1820b/mi] 1cal 4.78/0mph

10:11 7

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	164 160-169	1721	173 170-176	3/1
0.13	1:14	35	9:12	163 162-164	1500	174 170-176	0/4
0.19	6:03	4:49	1:17:09	157 67-166	12113	178 176-182	1/2
0.25	6:46	43	11:29	115 67-147	1322	176 174-178	0/3
0.31	7:25	38	10:12	150 139-156	1530	177 176-178	2/1
0.38	8:02	38	10:03	149 145-153	1497	174 174-176	0/2
0.44	8:40	37	9:57	149 146-151	1482	174 172-176	1/3
0.50	9:20	41	10:52	150 147-152	1630	157 116-176	2/2
0.56	9:58	38	10:04	145 143-149	1459	165 116-174	1/2
0.63	10:36	38	10:06	147 144-150	1484	173 116-176	3/2
0.69	11:13	37	9:52	147 145-149	1449	175 172-176	2/0
0.75	11:50	37	9:55	148 146-149	1468	172 172-174	2/2
0.81	12:27	37	9:54	153 149-156	1514	173 172-174	1/1
0.88	13:07	40	10:45	153 151-156	1644	171 170-172	4/0
0.94	13:47	39	10:26	156 152-159	1627	171 168-174	2/1
1.00	14:25	38	10:14	153 145-159	1566	169 166-172	0/3
1.01	14:33	8	16:57	146 145-146	2475	169 166-172	1/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	1	14:13	14:34
Walk	2.3	116	0	20	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.21%	More
800m	5:00	10:04	40.16%	More
1km	6:16	10:06	41.75%	More
Mile	14:25	14:25	30.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.63
5km	36:05	11:37	43.09
5M	1:01:20	12:16	41.37
10km	1:18:08	12:34	40.65
10M	2:12:47	13:17	39.32
Half	2:59:25	13:42	37.96
20M	4:47:30	14:23	37.17
Mara	6:28:27	14:50	36.37

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