mattykay
Last on at 8pm, 19th Dec 2024
M40 North Yorkshire
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STATUS Jack of all distances master of none
-
Races
132 -
Miles
20734 -
Miles
115 -
Miles
1304 -
WAVA
78.40% -
5k
17:39 -
10k
35:55 -
10M
1:02:29 -
Half
1:20:38 -
Mara
2:58:32 -
50k
5:06:19 -
100k
11:52:47 -
100M
21:42:59
| About Me | |
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Jack of all distances master of none.
Ultra trail runner returning to the road for some pbs before it's too late. Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| York parkrun |
| Recent Training | |||
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21st Dec
|
General | 16.1mi | 1:49:22 |
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20th Dec
|
General | 6.2mi | 53:17 |
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18th Dec
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General | 15mi | 1:56:59 |
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17th Dec
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General | 9.5mi | 1:35:06 |
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16th Dec
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General | 5mi | 40:42 |
| Planned Races | |
|---|---|
| Newcastle (Tyneside) 10k | 18th Jan |
| Newcastle Winter Warmer Half Marathon | 1st Feb |
| Seville Marathon | 23rd Feb |
| Endurancelife - Classic Quarter | 24th May |
| Lakeland 100 | 25th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:11 | 5:07 |
| 5k | 17:36 | 19:08 |
| 5mi | 28:46 | 33:55 |
| 10k | 39:01 | 0 |
| 10mi | 1:04:56 | 0 |
| Half | 1:26:37 | 0 |
| 20mi | 2:13:53 | 0 |
| Mara | 3:55:02 | 0 |
| 50k | 4:42:48 | 0 |
| 40mi | 7:37:41 | 0 |
| 75k | 9:07:01 | 0 |
| 50mi | 9:51:50 | 0 |
| 100k | 15:33:58 | 0 |
| 75mi | 19:27:18 | 0 |
| 150k | 25:40:10 | 0 |
| Recent Pictures | |
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| No pictures shared | |
| 2024 Targets | Set your targets |
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| Recent Threads |
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| Buddies (3) |
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| Followers (6) |
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| Badges Collected | See available badges |
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- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 17:26 46.31 |
17:26
9:21/mi
|
46.31 | |||||||||||||||
| 5km | 22 | 18:36 70.20 | 18:17 71.89 | 18:10 72.88 | 19:48 67.35 | 18:53 71.14 | 19:17 70.17 | 18:11 74.97 | 18:17 75.12 | 17:39 78.40 |
17:39
5:41/mi
|
78.40 | |||||||
| 10km | 25 | 38:16 69.62 | 38:26 69.60 | 38:50 70.05 | 37:24 73.25 | 36:44 75.17 | 36:45 75.73 | 35:55 78.10 |
35:55
5:47/mi
|
78.10 | |||||||||
| 10mi | 5 | 1:04:48 68.22 | 1:02:52 71.94 | 1:02:29 72.94 | 1:02:52 73.08 |
1:02:29
6:15/mi
|
73.08 | ||||||||||||
| 10.1mi | 1 | 1:11:57 62.36 |
1:11:57
7:07/mi
|
62.36 | |||||||||||||||
| 20km | 1 | 1:41:48 54.07 |
1:41:48
8:11/mi
|
54.07 | |||||||||||||||
| 13.1mi | 18 | 1:36:00 60.39 | 1:40:16 57.82 | 1:38:29 58.87 | 1:33:57 61.71 | 1:34:37 61.29 | 1:28:00 65.96 | 1:28:18 65.85 | 1:25:31 68.17 | 1:50:25 52.98 | 1:25:05 69.04 | 2:06:02 47.44 | 1:21:00 74.38 | 1:20:38 75.33 |
1:20:38
6:09/mi
|
75.33 | |||
| 13.1mi | 1 | 1:30:05 66.43 |
1:30:05
6:52/mi
|
66.43 | |||||||||||||||
| 30km | 3 | 2:18:28 62.51 | 2:21:14 61.71 | 2:45:40 53.00 |
2:18:28
7:26/mi
|
62.51 | |||||||||||||
| 23mi | 2 | 4:01:16 43.93 | 3:41:00 48.04 |
3:41:00
9:37/mi
|
48.04 | ||||||||||||||
| 26mi | 2 | 4:26:00 45.46 |
4:26:00
10:14/mi
|
45.46 | |||||||||||||||
| 26.2mi | 10 | 3:36:17 56.21 | 3:36:37 56.18 | 3:25:54 59.21 | 3:19:26 61.29 | 3:19:35 61.45 | 3:17:17 62.43 | 3:39:51 56.30 | 3:13:00 64.96 | 3:08:41 66.95 | 2:58:32 71.92 |
2:58:32
6:49/mi
|
71.92 | ||||||
| 27mi | 1 | 5:40:00 37.30 |
5:40:00
12:36/mi
|
37.30 | |||||||||||||||
| 28mi | 1 | 6:20:15 34.78 |
6:20:15
13:35/mi
|
34.78 | |||||||||||||||
| 30mi | 2 | 5:39:56 42.22 | 4:50:20 49.82 |
4:50:20
9:41/mi
|
49.82 | ||||||||||||||
| 31mi | 1 | 4:52:00 52.00 |
4:52:00
9:25/mi
|
52.00 | |||||||||||||||
| 50km | 1 | 5:06:19 51.55 |
5:06:19
9:52/mi
|
51.55 | |||||||||||||||
| 35mi | 1 | 16:02:21 18.33 |
16:02:21
27:30/mi
|
18.33 | |||||||||||||||
| 36.9mi | 1 | 7:56:00 40.94 |
7:56:00
12:54/mi
|
40.94 | |||||||||||||||
| 42mi | 1 | 9:21:00 40.37 |
9:21:00
13:21/mi
|
40.37 | |||||||||||||||
| 50mi | 1 | 14:53:07 31.44 |
14:53:07
17:52/mi
|
31.44 | |||||||||||||||
| 53mi | 3 | 10:44:25 45.56 | 11:24:58 43.08 | 10:22:22 49.18 |
10:22:22
11:45/mi
|
49.18 | |||||||||||||
| 55mi | 2 | 10:22:00 49.06 | 11:47:52 43.37 |
10:22:00
11:19/mi
|
49.06 | ||||||||||||||
| 60mi | 1 | 14:06:01 40.37 |
14:06:01
14:06/mi
|
40.37 | |||||||||||||||
| 100km | 1 | 11:52:47 50.01 |
11:52:47
11:28/mi
|
50.01 | |||||||||||||||
| 110km | 1 | 16:23:29 41.49 |
16:23:29
14:23/mi
|
41.49 | |||||||||||||||
| 95mi | 1 | 23:07:40 45.31 |
23:07:40
14:36/mi
|
45.31 | |||||||||||||||
| 100mi | 2 | 21:42:59 51.12 | 21:56:32 51.68 |
21:42:59
13:02/mi
|
51.68 | ||||||||||||||
| 105mi | 4 | 31:04:52 39.19 | 31:03:53 39.51 | 33:43:26 36.69 | 30:53:52 40.38 |
30:53:52
17:39/mi
|
40.38 | ||||||||||||
| 108mi | 2 | 37:26:35 33.02 | 42:10:54 29.59 |
37:26:35
20:48/mi
|
33.02 | ||||||||||||||
| 110mi | 1 | 27:42:08 45.71 |
27:42:08
15:07/mi
|
45.71 | |||||||||||||||
| 315km | 1 | 70:52:01 21.08 |
70:52:01
21:43/mi
|
21.08 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 25 Jul | Lakeland 100 Confirmed | 105mi | ||
| 24 May | Endurancelife - Classic Quarter | 44mi | ||
| 23 Feb | Seville Marathon Confirmed | 26.2mi | ||
| 1 Feb | Newcastle Winter Warmer Half Marathon | 13.1mi | ||
| 18 Jan | Newcastle (Tyneside) 10k | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 9 Nov | Hardmoors Goathland Half | 16mi | ||
| 26 Jul | Lakeland 100 PB | 30:53:52 | 40.38 | 105mi |
| 16 Jul | YDRRL - Heslington Handicap race | 36:46 | 76.30 | 10km |
| 6 Jul | Yorkshire Wolds Ultra PB | 5:06:19 | 51.55 | 50km |
| 2 Jul | YDRRL Wistow | 36:28 | 76.93 | 10km |
| 26 Jun | Tom's Bransdale Fell Race | 1:06:18 | 53.56 | 12.5km |
| 4 Jun | YDRRL Knavesmire | 36:50 | 76.16 | 10km |
| 25 May | Heslington parkrun PB | 17:39 | 78.40 | 5km |
| 21 May | YDRRL Easingwold | 37:19 | 75.17 | 10km |
| 7 May | YDRRL Pocklington | 37:09 | 75.51 | 10km |
| 6 May | Scarpa Great Lakeland 3 Day (Day 3) | 12hr | ||
| 5 May | Scarpa Great Lakeland 3 Day (Day 2) | 12hr | ||
| 4 May | Scarpa Great Lakeland 3 Day (Day 1) | 12hr | ||
| 27 Apr | Highland Fling PB | 10:22:22 | 49.18 | 53mi |
| 23 Apr | YDRRL Tadcaster | 36:38 | 76.58 | 10km |
| 24 Feb | Inov-8 High Cup Nick | 1:26:38 | 49.64 | 15km |
| 18 Feb | Zurich Seville Marathon PB | 2:58:32 | 71.92 | 26.2mi |
| 4 Feb | Dewsbury 10K PB | 35:55 | 78.10 | 10km |
| 20 Jan | Newcastle (Tyneside) 10k | 36:40 | 76.51 | 10km |
| 6 Jan | Heslington parkrun | 18:13 | 75.96 | 5km |
| 1 Jan | Holly Bush Inn Fun Run PB | 17:26 | 46.31 | 3km |
| 2023 | Result | WAVA | Distance | |
| 12 Nov | Saltergate Gallows | 1:58:00 | 48.31 | 12.3mi |
| 15 Oct | Yorkshire 10 Mile SB | 1:02:52 | 73.08 | 10mi |
| 28 Jul | Lakeland 100 SB | 33:43:26 | 36.69 | 105mi |
| 18 Jul | YDRRL - Heslington Handicap race | 38:32 | 72.22 | 10km |
| 4 Jul | YDRRL Wistow | 37:16 | 74.68 | 10km |
| 1 Jul | Saunders Lakeland Mountain Marathon | 20mi | ||
| 20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 42:06 | 66.11 | 10km |
| 10 Jun | Ultra Scotland 50 PB | 14:53:07 | 31.44 | 50mi |
| 6 Jun | YDRRL Knavesmire SB | 36:45 | 75.73 | 10km |
| 3 Jun | York parkrun SB | 18:17 | 75.12 | 5km |
| 9 May | YDRRL Pocklington | 38:50 | 71.67 | 10km |
| 29 Apr | Scarpa Great Lakeland 3 Day (Day 1) | 12hr | ||
| 25 Apr | YDRRL Tadcaster | 38:19 | 72.63 | 10km |
| 15 Apr | Calderdale Hike PB | 7:56:00 | 40.94 | 36.9mi |
| 19 Mar | Bilsdale | 15mi | ||
| 25 Feb | Inov-8 High Cup Nick | 1:26:59 | 48.93 | 9.3mi |
| 15 Jan | Brass Monkey Half Marathon PB | 1:20:38 | 75.33 | 13.1mi |
| 1 Jan | Captain Cooks | 42:41 | 50.17 | 4.8mi |
| 2022 | Result | WAVA | Distance | |
| 27 Nov | Doncaster 10k SB | 36:44 | 75.17 | 10km |
| 20 Nov | Tadcaster 10 - The Tad 10 PB | 1:02:29 | 72.94 | 10mi |
| 14 Aug | the belper rover SB | 2:45:40 | 53.00 | 30km |
| 29 Jul | Lakeland 100 SB | 31:03:53 | 39.51 | 105mi |
| 20 Jul | Cock Howe and Beyond | 51:07 | 53.02 | 6.1mi |
| 5 Jul | YDRRL Wistow | 37:31 | 73.60 | 10km |
| 25 Jun | York parkrun | 18:11 | 74.97 | 5km |
| 21 Jun | YDRRL Yorkshire Wolds | 39:05 | 70.65 | 10km |
| 18 Jun | Heslington parkrun | 18:12 | 74.90 | 5km |
| 7 Jun | YDRRL Knavesmire | 36:49 | 75.00 | 10km |
| 24 May | YDRRL Easingwold | 37:16 | 74.09 | 10km |
| 10 May | YDRRL Tadcaster | 37:16 | 74.09 | 10km |
| 30 Apr | Guisborough 3 Tops Fell Race | 1:35:29 | 47.73 | 10mi |
| 26 Apr | YDRRL Pocklington | 37:29 | 73.67 | 10km |
| 9 Apr | Lakes Mountain 40 PB | 9:21:00 | 40.37 | 42mi |
| 3 Apr | Manchester Marathon SB | 3:08:41 | 66.95 | 26.2mi |
| 29 Jan | York parkrun | 19:43 | 69.14 | 5km |
| 22 Jan | York parkrun SB | 18:11 | 74.97 | 5km |
| 16 Jan | Brass Monkey Half Marathon SB | 1:21:00 | 74.38 | 13.1mi |
| 15 Jan | York parkrun | 21:04 | 64.71 | 5km |
| 8 Jan | York parkrun | 19:06 | 71.37 | 5km |
| 2021 | Result | WAVA | Distance | |
| 25 Dec | Harrogate parkrun | 20:15 | 66.82 | 5km |
| 21 Nov | Tadcaster 10 mile SB | 1:02:52 | 71.94 | 10mi |
| 7 Nov | Gainsborough & Morton Striders 10k SB | 37:24 | 73.25 | 10km |
| 23 Oct | Keswick parkrun SB | 19:17 | 70.17 | 5km |
| 17 Oct | Yorkshire Marathon SB | 3:13:00 | 64.96 | 26.2mi |
| 9 Oct | Gruesome Twosome SB | 2:06:02 | 47.44 | 13.1mi |
| 28 Aug | York parkrun | 23:39 | 57.22 | 5km |
| 21 Aug | Heslington parkrun | 22:38 | 59.79 | 5km |
| 15 Aug | the belper rover SB | 2:21:14 | 61.71 | 30km |
| 31 Jul | York parkrun | 23:14 | 58.24 | 5km |
| 23 Jul | Lakeland 100 SB | 31:04:52 | 39.19 | 105mi |
| 11 Jul | Pinnacle Ridge Extreme | 7:00:44 | 19.24 | 28km |
| 12 Jun | NAV4 Lakes Mountain 40 Limited Edition | 8:51:37 | 39.85 | 40mi |
| 22 May | Wild Deer Harewood House Trail Half PB | 1:30:05 | 66.43 | 13.11mi |
| 2020 | Result | WAVA | Distance | |
| 10 Oct | Centurion Autumn 100 SB | 21:56:32 | 51.68 | 100mi |
| 16 Aug | the belper rover PB | 2:18:28 | 62.51 | 30km |
| 28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) SB | 38:50 | 70.05 | 10km |
| 22 Feb | Inov-8 High Cup Nick | 1:24:14 | 49.39 | 9.3mi |
| 18 Jan | York parkrun SB | 18:53 | 71.14 | 5km |
| 1 Jan | Scunthorpe parkrun | 21:43 | 61.86 | 5km |
| 2019 | Result | WAVA | Distance | |
| 30 Nov | York parkrun SB | 19:48 | 67.35 | 5km |
| 20 Oct | Yorkshire Marathon SB | 3:39:51 | 56.30 | 26.2mi |
| 5 Oct | York parkrun | 19:49 | 67.29 | 5km |
| 30 Aug | UTMB SB | 42:10:54 | 29.59 | 108mi |
| 20 May | Dragon's Back PB | 70:52:01 | 21.08 | 315km |
| 6 Apr | Allendale Challenge | 4:58:00 | 41.20 | 26mi |
| 16 Mar | Hardmoors 55 SB | 11:24:58 | 43.08 | 53mi |
| 26 Jan | Waterway 30 PB | 4:52:00 | 52.00 | 31mi |
| 2018 | Result | WAVA | Distance | |
| 8 Dec | Wheatley 10 PB | 1:11:57 | 62.36 | 10.1mi |
| 3 Nov | Catterick parkrun | 18:53 | 70.11 | 5km |
| 14 Oct | Yorkshire Marathon SB | 3:17:17 | 62.43 | 26.2mi |
| 9 Sep | Vale of York Half Marathon SB | 1:25:05 | 69.04 | 13.1mi |
| 23 Jun | West Highland Way race PB | 23:07:40 | 45.31 | 95mi |
| 9 Jun | York parkrun SB | 18:10 | 72.88 | 5km |
| 1 Jun | Lowe Alpine Mountain Marathon PB | 16:02:21 | 18.33 | 35mi |
| 28 Apr | Highland Fling SB | 10:44:25 | 45.56 | 53mi |
| 24 Feb | High Cup Nick | 1:23:03 | 49.64 | 15km |
| 2017 | Result | WAVA | Distance | |
| 5 Nov | Leeds Abbey Dash SB | 38:26 | 69.60 | 10km |
| 14 Oct | Gruesome Twosome SB | 1:50:25 | 52.98 | 13.1mi |
| 8 Oct | Yorkshire Marathon SB | 3:19:35 | 61.45 | 26.2mi |
| 30 Sep | York parkrun SB | 18:17 | 71.89 | 5km |
| 1 Sep | UTMB PB | 37:26:35 | 33.02 | 108mi |
| 24 Jun | V3K Ultra | 11:33:06 | 24.43 | 34mi |
| 7 Jun | Otley 10 SB | 1:04:48 | 68.22 | 10mi |
| 6 May | Hardmoors 110 PB | 27:42:08 | 45.71 | 110mi |
| 18 Mar | Hardmoors 55 SB | 11:47:52 | 43.37 | 55mi |
| 1 Jan | Hardmoors 30 PB | 4:50:20 | 49.82 | 30mi |
| 2016 | Result | WAVA | Distance | |
| 10 Dec | York parkrun SB | 18:36 | 70.20 | 5km |
| 6 Nov | Leeds Abbey Dash SB | 38:16 | 69.62 | 10km |
| 9 Oct | Yorkshire Marathon SB | 3:19:26 | 61.29 | 26.2mi |
| 2 Jul | Ultimate Trails 110km PB | 16:23:29 | 41.49 | 110km |
| 22 May | Hardmoors Osmotherley Trail PB | 5:40:00 | 37.30 | 27mi |
| 15 May | North Lincolnshire Half Marathon SB | 1:25:31 | 68.17 | 13.1mi |
| 12 Mar | Haworth Hobble (Wuthering Hike) | 5:46:00 | 45.14 | 32mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Hardmoors Roseberry Topping Marathon PB | 6:20:15 | 34.78 | 28mi |
| 11 Oct | Yorkshire Marathon SB | 3:25:54 | 59.21 | 26.2mi |
| 19 Sep | Hardmoors 60 PB | 14:06:01 | 40.37 | 60mi |
| 13 Jun | Centurion South Downs Way 100 PB | 21:42:59 | 51.12 | 100mi |
| 17 May | Montane Trail 26 - Howgills PB | 4:26:00 | 45.46 | 26mi |
| 3 May | North Lincolnshire Half Marathon SB | 1:28:18 | 65.85 | 13.1mi |
| 21 Mar | Hardmoors 55 PB | 10:22:00 | 49.06 | 55mi |
| 7 Feb | Rombalds Stride Winter Challenge PB | 3:41:00 | 48.04 | 23mi |
| 2014 | Result | WAVA | Distance | |
| 6 Dec | Frostbite 30 SB | 5:39:56 | 42.22 | 30mi |
| 22 Nov | Kirkstall Abbey Trail Marathon SB | 3:36:37 | 56.18 | 26.2mi |
| 7 Sep | Vale of York Half Marathon SB | 1:28:00 | 65.96 | 13.1mi |
| 19 Jul | Race to the Stones 100k PB | 11:52:47 | 50.01 | 100km |
| 14 Jun | Swaledale Marathon SB | 4:01:16 | 43.93 | 23mi |
| 25 May | Edinburgh Half Marathon | 1:30:37 | 64.05 | 13.1mi |
| 4 May | Reeth Trail 20k PB | 1:41:48 | 54.07 | 20km |
| 6 Apr | Baildon Boundary Way | 1:48:00 | 53.74 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 20 Oct | Yorkshire Marathon SB | 3:36:17 | 56.21 | 26.2mi |
| 30 Jun | Humber Bridge Half Marathon | 1:42:25 | 56.62 | 13.1mi |
| 12 May | Leeds Half Marathon SB | 1:34:37 | 61.29 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 23 Sep | Isle of Axholme Half Marathon SB | 1:33:57 | 61.71 | 13.1mi |
| 6 May | North Lincolnshire Half Marathon | 1:39:28 | 58.29 | 13.1mi |
| 1 Apr | Connemara Half Marathon | 1:37:29 | 59.47 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Feb | Watford Half Marathon SB | 1:38:29 | 58.87 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Feb | Watford Half Marathon SB | 1:40:16 | 57.82 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Stevenage Half Marathon SB | 1:36:00 | 60.39 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 21 | 10 | 0 | 0 | 0 | 41 |
| 2024 | 284 | 162 | 136 | 138 | 196 | 244 | 233 | 51 | 126 | 207 | 239 | 209 | 2225 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 3 | 0 | 14 |
| 2023 | 12 | 21 | 12 | 45 | 15 | 0 | 0 | 103 | 11 | 2 | 0 | 9 | 230 |
| 2023 | 174 | 184 | 47 | 179 | 186 | 165 | 190 | 25 | 154 | 187 | 268 | 298 | 2057 |
| 2023 | 2 | 0 | 9 | 4 | 0 | 0 | 15 | 0 | 0 | 0 | 3 | 0 | 32 |
| 2022 | 0 | 11 | 0 | 25 | 3 | 17 | 25 | 0 | 48 | 23 | 29 | 50 | 232 |
| 2022 | 183 | 170 | 94 | 174 | 193 | 218 | 208 | 91 | 92 | 135 | 152 | 136 | 1846 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 0 | 4 | 8 | 10 | 4 | 51 |
| 2021 | 0 | 7 | 0 | 0 | 51 | 6 | 0 | 22 | 17 | 20 | 13 | 14 | 149 |
| 2021 | 200 | 173 | 192 | 190 | 197 | 212 | 187 | 118 | 131 | 159 | 125 | 135 | 2019 |
| 2020 | 18 | 0 | 0 | 0 | 25 | 0 | 60 | 16 | 65 | 5 | 7 | 44 | 240 |
| 2020 | 138 | 99 | 129 | 177 | 206 | 143 | 109 | 191 | 152 | 134 | 108 | 114 | 1701 |
| 2019 | 11 | 11 | 5 | 9 | 0 | 20 | 7 | 0 | 16 | 0 | 130 | 9 | 217 |
| 2019 | 180 | 176 | 163 | 116 | 254 | 130 | 222 | 240 | 14 | 92 | 8 | 125 | 1721 |
| 2018 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 7 | 10 | 0 | 0 | 60 |
| 2018 | 146 | 146 | 125 | 197 | 140 | 197 | 81 | 182 | 150 | 143 | 102 | 174 | 1783 |
| 2017 | 157 | 164 | 183 | 188 | 248 | 208 | 239 | 169 | 179 | 106 | 51 | 115 | 2005 |
| 2016 | 137 | 111 | 130 | 196 | 180 | 141 | 136 | 82 | 171 | 154 | 139 | 163 | 1741 |
| 2016 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2015 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2015 | 169 | 191 | 149 | 214 | 205 | 146 | 101 | 174 | 100 | 133 | 157 | 142 | 1881 |
| 2014 | 0 | 15 | 66 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2014 | 61 | 150 | 95 | 136 | 224 | 225 | 183 | 92 | 129 | 114 | 182 | 165 | 1756 |
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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18mi,
2:04:38Run - General
1) 1mi - 7:24(7:24/mi) 128/136bpm [947b/mi] 110cal 406/555W
2) 1mi - 7:24(7:24/mi) 136/145bpm [1005b/mi] 118cal 402/483W 3) 1mi - 7:24(7:24/mi) 136/144bpm [1007b/mi] 116cal 405/531W 4) 1mi - 7:28(7:28/mi) 137/141bpm [1022b/mi] 114cal 384/516W 5) 1mi - 6:23(6:23/mi) 148/155bpm [945b/mi] 107cal 456/544W 6) 1mi - 6:28(6:28/mi) 155/158bpm [1003b/mi] 112cal 455/525W 7) 1mi - 6:29(6:29/mi) 154/157bpm [1000b/mi] 111cal 467/505W 8) 1mi - 6:30(6:30/mi) 153/155bpm [996b/mi] 110cal 473/560W 9) 1mi - 6:31(6:31/mi) 154/156bpm [1004b/mi] 110cal 466/493W 10) 1mi - 6:32(6:32/mi) 153/156bpm [999b/mi] 109cal 417/503W 11) 1mi - 6:29(6:29/mi) 153/155bpm [993b/mi] 109cal 418/473W 12) 1mi - 6:30(6:30/mi) 146/155bpm [948b/mi] 108cal 414/440W 13) 1mi - 6:31(6:31/mi) 137/139bpm [893b/mi] 113cal 413/427W 14) 1mi - 6:32(6:32/mi) 137/140bpm [896b/mi] 114cal 416/459W 15) 1mi - 7:27(7:27/mi) 140/143bpm [1042b/mi] 124cal 360/417W 16) 1mi - 7:33(7:33/mi) 141/145bpm [1065b/mi] 126cal 366/589W 17) 1mi - 7:30(7:30/mi) 140/145bpm [1049b/mi] 130cal 360/455W 18) 1mi - 7:30(7:30/mi) 138/142bpm [1034b/mi] 121cal 364/472W 19) 0.01mi - 3(5:54/mi) 136/136bpm [802b/mi] 308/308W  Add a comment |
5mi,
40:00 Run - General
1) 1mi - 8:21(8:21/mi) 128/136bpm [1068b/mi] 118cal 340/455W
2) 1mi - 7:54(7:54/mi) 141/148bpm [1114b/mi] 127cal 357/479W 3) 1mi - 7:54(7:54/mi) 134/142bpm [1059b/mi] 117cal 351/444W 4) 1mi - 7:44(7:44/mi) 131/140bpm [1014b/mi] 109cal 361/502W 5) 1mi - 8:06(8:06/mi) 134/136bpm [1085b/mi] 115cal 356/558W 6) 0mi - 1(4:58/mi) 135/135bpm [671b/mi] 347/347W Add a comment |
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8.3mi,
1:02:59 Run - General
1) 1mi - 7:57(7:57/mi) 130/140bpm [1033b/mi] 117cal 364/646W
2) 1mi - 7:38(7:38/mi) 138/146bpm [1053b/mi] 121cal 387/444W 3) 1mi - 7:45(7:45/mi) 143/146bpm [1109b/mi] 122cal 398/512W 4) 1mi - 7:38(7:38/mi) 144/149bpm [1100b/mi] 123cal 383/471W 5) 1mi - 7:35(7:35/mi) 142/145bpm [1078b/mi] 120cal 378/416W 6) 1mi - 7:33(7:33/mi) 141/146bpm [1065b/mi] 117cal 371/461W 7) 1mi - 7:32(7:32/mi) 139/143bpm [1048b/mi] 116cal 359/515W 8) 1mi - 7:26(7:26/mi) 137/138bpm [1019b/mi] 132cal 369/432W 9) 0.26mi - 1:54(7:23/mi) 140/142bpm [1033b/mi] 30cal 325/378W Add a comment |
12mi,
1:29:54 Run - General
1) 1mi - 7:24(7:24/mi) 115/123bpm [850b/mi] 99cal 367/436W
2) 1mi - 7:29(7:29/mi) 126/133bpm [943b/mi] 109cal 371/480W 3) 1mi - 7:27(7:27/mi) 128/134bpm [953b/mi] 108cal 369/389W 4) 1mi - 7:33(7:33/mi) 130/134bpm [981b/mi] 108cal 374/490W 5) 1mi - 7:26(7:26/mi) 134/137bpm [996b/mi] 110cal 368/445W 6) 1mi - 7:28(7:28/mi) 131/134bpm [979b/mi] 104cal 371/443W 7) 1mi - 7:29(7:29/mi) 132/136bpm [989b/mi] 107cal 372/465W 8) 1mi - 7:28(7:28/mi) 136/140bpm [1016b/mi] 109cal 361/392W 9) 1mi - 7:26(7:26/mi) 134/141bpm [996b/mi] 108cal 368/413W 10) 1mi - 7:30(7:30/mi) 137/140bpm [1027b/mi] 111cal 367/503W 11) 1mi - 7:37(7:37/mi) 134/137bpm [1021b/mi] 125cal 383/472W 12) 1mi - 7:34(7:34/mi) 133/136bpm [1006b/mi] 127cal 363/424W 13) 0.01mi - 3(6:09/mi) 132/133bpm [812b/mi] 1cal 364/370W Add a comment |
5mi,
41:41 Run - General
1) 1mi - 8:21(8:21/mi) 135/149bpm [1128b/mi] 121cal 343/382W
2) 1mi - 8:16(8:16/mi) 143/151bpm [1183b/mi] 128cal 333/375W 3) 1mi - 8:32(8:32/mi) 151/155bpm [1289b/mi] 135cal 342/450W 4) 1mi - 8:14(8:14/mi) 158/162bpm [1300b/mi] 135cal 332/446W 5) 1mi - 8:17(8:17/mi) 138/153bpm [1143b/mi] 121cal 346/490W 6) 0mi - 1(5:31/mi) 137/137bpm [755b/mi] 294/294W Add a comment |
10mi,
1:22:53 Run - General
1) 1mi - 8:47(8:47/mi) 126/136bpm [1107b/mi] 124cal 319/466W
2) 1mi - 9:02(9:02/mi) 146/155bpm [1319b/mi] 144cal 320/525W 3) 1mi - 8:04(8:04/mi) 151/155bpm [1219b/mi] 134cal 350/422W 4) 1mi - 7:38(7:38/mi) 150/156bpm [1144b/mi] 127cal 352/451W 5) 1mi - 7:53(7:53/mi) 149/154bpm [1174b/mi] 130cal 371/469W 6) 1mi - 8:24(8:24/mi) 150/157bpm [1259b/mi] 134cal 335/471W 7) 1mi - 8:11(8:11/mi) 153/156bpm [1253b/mi] 137cal 352/480W 8) 1mi - 8:08(8:08/mi) 152/158bpm [1236b/mi] 134cal 357/492W 9) 1mi - 7:46(7:46/mi) 150/155bpm [1164b/mi] 126cal 375/474W 10) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 138cal 313/439W 11) 0.02mi - 9(7:33/mi) 145/146bpm [1096b/mi] 3cal 346/349W Add a comment |
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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15mi,
1:48:32 Run - General
1) 1mi - 7:53(7:53/mi) 126/141bpm [993b/mi] 114cal 391/476W
2) 1mi - 7:47(7:47/mi) 131/134bpm [1020b/mi] 117cal 384/421W 3) 1mi - 7:36(7:36/mi) 135/137bpm [1026b/mi] 117cal 390/445W 4) 1mi - 7:36(7:36/mi) 139/142bpm [1057b/mi] 119cal 396/473W 5) 1mi - 7:34(7:34/mi) 138/143bpm [1044b/mi] 115cal 404/439W 6) 1mi - 7:40(7:40/mi) 136/140bpm [1043b/mi] 115cal 402/431W 7) 1mi - 7:38(7:38/mi) 138/141bpm [1054b/mi] 115cal 414/499W 8) 1mi - 7:27(7:27/mi) 136/140bpm [1012b/mi] 113cal 392/530W 9) 1mi - 6:27(6:27/mi) 138/141bpm [890b/mi] 99cal 413/494W 10) 1mi - 6:28(6:28/mi) 138/140bpm [891b/mi] 108cal 412/430W 11) 1mi - 6:27(6:27/mi) 138/140bpm [890b/mi] 110cal 416/461W 12) 1mi - 6:24(6:24/mi) 138/141bpm [884b/mi] 108cal 416/443W 13) 1mi - 6:30(6:30/mi) 141/147bpm [916b/mi] 104cal 414/452W 14) 1mi - 7:29(7:29/mi) 135/142bpm [1009b/mi] 119cal 359/395W 15) 1mi - 7:34(7:34/mi) 136/139bpm [1029b/mi] 124cal 356/447W 16) 0.01mi - 2(5:24/mi) 132/133bpm [712b/mi] 1cal 340/340W Add a comment
1.1mi,
8:44Run - General
1) 1mi - 7:41(7:41/mi) 131/141bpm [1006b/mi] 116cal 376/515W
2) 0.12mi - 1:01(8:17/mi) 124/127bpm [1027b/mi] 14cal 367/391W 3) 0mi - 1(6:04/mi) 124/124bpm [752b/mi] 351/351W 4) 0mi - 1(6:47/mi) 123/123bpm [835b/mi] 350/350W Add a comment |
11mi,
1:21:02 Run - General
1) 1mi - 7:21(7:21/mi) 124/133bpm [910b/mi] 106cal 375/502W
2) 1mi - 7:20(7:20/mi) 141/148bpm [1035b/mi] 121cal 369/468W 3) 1mi - 7:19(7:19/mi) 142/150bpm [1040b/mi] 120cal 375/444W 4) 1mi - 7:25(7:25/mi) 145/150bpm [1074b/mi] 123cal 370/501W 5) 1mi - 7:17(7:17/mi) 142/149bpm [1034b/mi] 116cal 365/404W 6) 1mi - 7:19(7:19/mi) 142/146bpm [1038b/mi] 114cal 398/467W 7) 1mi - 7:17(7:17/mi) 144/146bpm [1048b/mi] 115cal 432/536W 8) 1mi - 7:21(7:21/mi) 142/148bpm [1044b/mi] 117cal 412/450W 9) 1mi - 7:30(7:30/mi) 144/148bpm [1081b/mi] 114cal 412/494W 10) 1mi - 7:18(7:18/mi) 137/145bpm [1000b/mi] 122cal 400/444W 11) 1mi - 7:35(7:35/mi) 135/139bpm [1023b/mi] 127cal 388/501W 12) 0mi - 1(5:15/mi) 136/136bpm [713b/mi] 348/348W Add a comment |
7mi,
55:02 Run - General
1) 1mi - 8:15(8:15/mi) 128/137bpm [1056b/mi] 121cal 332/420W
2) 1mi - 7:55(7:55/mi) 134/146bpm [1061b/mi] 123cal 351/424W 3) 1mi - 7:49(7:49/mi) 143/153bpm [1117b/mi] 129cal 354/404W 4) 1mi - 7:41(7:41/mi) 147/151bpm [1128b/mi] 129cal 363/419W 5) 1mi - 7:46(7:46/mi) 144/148bpm [1120b/mi] 125cal 371/490W 6) 1mi - 7:42(7:42/mi) 142/149bpm [1094b/mi] 121cal 361/419W 7) 1mi - 7:51(7:51/mi) 139/145bpm [1091b/mi] 121cal 365/458W 8) 0.01mi - 3(9:58/mi) 131/132bpm [1306b/mi] 1cal 314/318W Add a comment |
14mi,
1:48:34 Run - General
1) 1mi - 8:06(8:06/mi) 129/141bpm [1045b/mi] 118cal 338/435W
2) 1mi - 7:54(7:54/mi) 133/140bpm [1052b/mi] 120cal 348/417W 3) 1mi - 7:59(7:59/mi) 133/140bpm [1062b/mi] 118cal 354/475W 4) 1mi - 7:53(7:53/mi) 136/142bpm [1071b/mi] 120cal 366/419W 5) 1mi - 7:39(7:39/mi) 136/143bpm [1039b/mi] 115cal 362/397W 6) 1mi - 7:43(7:43/mi) 138/141bpm [1065b/mi] 117cal 370/419W 7) 1mi - 7:44(7:44/mi) 135/143bpm [1045b/mi] 117cal 357/403W 8) 1mi - 7:36(7:36/mi) 136/139bpm [1033b/mi] 115cal 360/406W 9) 1mi - 7:32(7:32/mi) 135/140bpm [1018b/mi] 122cal 367/444W 10) 1mi - 7:36(7:36/mi) 133/135bpm [1011b/mi] 125cal 354/382W 11) 1mi - 7:37(7:37/mi) 135/138bpm [1028b/mi] 126cal 364/483W 12) 1mi - 7:42(7:42/mi) 135/137bpm [1038b/mi] 123cal 352/443W 13) 1mi - 7:45(7:45/mi) 136/142bpm [1055b/mi] 125cal 363/458W 14) 1mi - 7:46(7:46/mi) 135/139bpm [1048b/mi] 124cal 365/424W 15) 0mi - 2(7:00/mi) 139/139bpm [972b/mi] 370/371W Add a comment |
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5mi,
40:52 Run - General
1) 1mi - 8:28(8:28/mi) 137/150bpm [1160b/mi] 128cal 322/435W
2) 1mi - 8:17(8:17/mi) 144/154bpm [1194b/mi] 129cal 339/386W 3) 1mi - 7:58(7:58/mi) 160/169bpm [1275b/mi] 138cal 346/430W 4) 1mi - 7:56(7:56/mi) 176/179bpm [1397b/mi] 155cal 361/463W 5) 1mi - 8:11(8:11/mi) 179/183bpm [1464b/mi] 170cal 368/457W 6) 0mi - 1(4:50/mi) 180/180bpm [870b/mi] 1cal 344/348W Add a comment |
10mi,
1:18:44 Run - General
1) 1mi - 8:03(8:03/mi) 147/154bpm [1183b/mi] 130cal 392/558W
2) 1mi - 7:56(7:56/mi) 157/167bpm [1245b/mi] 137cal 407/542W 3) 1mi - 7:51(7:51/mi) 151/155bpm [1185b/mi] 133cal 399/557W 4) 1mi - 7:42(7:42/mi) 150/153bpm [1154b/mi] 131cal 356/464W 5) 1mi - 8:00(8:00/mi) 153/160bpm [1224b/mi] 135cal 343/453W 6) 1mi - 7:48(7:48/mi) 146/156bpm [1139b/mi] 126cal 345/422W 7) 1mi - 7:36(7:36/mi) 143/146bpm [1088b/mi] 117cal 345/528W 8) 1mi - 7:45(7:45/mi) 140/147bpm [1084b/mi] 128cal 358/515W 9) 1mi - 7:51(7:51/mi) 138/144bpm [1082b/mi] 133cal 368/461W 10) 1mi - 8:12(8:12/mi) 132/136bpm [1082b/mi] 135cal 380/585W 11) 0mi - 1(4:27/mi) 131/131bpm [583b/mi] 1cal 366/366W Add a comment |
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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21mi,
2:40:17 Run - General
1) 1mi - 7:51(7:51/mi) 121/135bpm [950b/mi] 110cal 349/489W
2) 1mi - 7:53(7:53/mi) 124/128bpm [978b/mi] 110cal 341/527W 3) 1mi - 7:38(7:38/mi) 125/135bpm [954b/mi] 107cal 353/476W 4) 1mi - 7:29(7:29/mi) 130/134bpm [973b/mi] 109cal 360/466W 5) 1mi - 7:28(7:28/mi) 133/135bpm [993b/mi] 110cal 376/555W 6) 1mi - 7:39(7:39/mi) 138/140bpm [1057b/mi] 118cal 427/586W 7) 1mi - 7:32(7:32/mi) 139/143bpm [1046b/mi] 117cal 427/476W 8) 1mi - 7:39(7:39/mi) 134/140bpm [1024b/mi] 118cal 400/505W 9) 1mi - 7:44(7:44/mi) 134/137bpm [1036b/mi] 122cal 396/537W 10) 1mi - 7:42(7:42/mi) 137/144bpm [1055b/mi] 124cal 382/479W 11) 1mi - 7:45(7:45/mi) 141/146bpm [1092b/mi] 121cal 397/459W 12) 1mi - 7:45(7:45/mi) 137/142bpm [1061b/mi] 126cal 406/467W 13) 1mi - 7:36(7:36/mi) 137/144bpm [1040b/mi] 131cal 361/443W 14) 1mi - 7:38(7:38/mi) 135/139bpm [1030b/mi] 129cal 358/564W 15) 1mi - 7:42(7:42/mi) 133/136bpm [1023b/mi] 127cal 350/454W 16) 1mi - 7:27(7:27/mi) 134/139bpm [998b/mi] 127cal 366/487W 17) 1mi - 7:30(7:30/mi) 134/137bpm [1004b/mi] 128cal 348/443W 18) 1mi - 7:28(7:28/mi) 137/140bpm [1024b/mi] 129cal 364/500W 19) 1mi - 7:25(7:25/mi) 140/144bpm [1038b/mi] 123cal 394/523W 20) 1mi - 7:33(7:33/mi) 140/145bpm [1056b/mi] 126cal 381/587W 21) 1mi - 7:52(7:52/mi) 141/145bpm [1110b/mi] 117cal 403/531W 22) 0.01mi - 3(5:52/mi) 141/142bpm [826b/mi] 1cal 424/436W Add a comment |
5mi,
41:58 Run - General
1) 1mi - 8:48(8:48/mi) 132/145bpm [1163b/mi] 127cal 301/354W
2) 1mi - 8:25(8:25/mi) 140/147bpm [1178b/mi] 131cal 319/365W 3) 1mi - 8:24(8:24/mi) 141/147bpm [1184b/mi] 132cal 334/366W 4) 1mi - 8:12(8:12/mi) 140/144bpm [1149b/mi] 125cal 360/396W 5) 1mi - 8:06(8:06/mi) 135/144bpm [1095b/mi] 123cal 381/519W 6) 0.01mi - 2(5:51/mi) 131/131bpm [766b/mi] 1cal 337/338W Add a comment
5mi,
43:59Run - General
1) 1mi - 9:25(9:25/mi) 127/138bpm [1196b/mi] 128cal 305/396W
2) 1mi - 8:42(8:42/mi) 132/136bpm [1148b/mi] 123cal 332/382W 3) 1mi - 8:40(8:40/mi) 131/135bpm [1136b/mi] 120cal 322/374W 4) 1mi - 8:28(8:28/mi) 133/141bpm [1126b/mi] 123cal 323/390W 5) 1mi - 8:42(8:42/mi) 131/135bpm [1141b/mi] 121cal 323/443W 6) 0mi - 1(4:46/mi) 131/131bpm [625b/mi] 293/293W Add a comment |
6mi,
46:35 Run - General
1) 1mi - 7:38(7:38/mi) 134/142bpm [1023b/mi] 117cal 370/465W
2) 1mi - 7:36(7:36/mi) 145/152bpm [1101b/mi] 127cal 379/454W 3) 1mi - 7:41(7:41/mi) 138/144bpm [1059b/mi] 119cal 364/425W 4) 1mi - 7:46(7:46/mi) 140/144bpm [1086b/mi] 120cal 360/436W 5) 1mi - 7:54(7:54/mi) 141/149bpm [1114b/mi] 124cal 356/450W 6) 1mi - 7:52(7:52/mi) 144/149bpm [1133b/mi] 126cal 351/413W 7) 0.02mi - 10(7:48/mi) 139/140bpm [1083b/mi] 2cal 336/341W Add a comment |
14mi,
1:50:08 Run - General
1) 1mi - 7:56(7:56/mi) 124/134bpm [983b/mi] 113cal 350/468W
2) 1mi - 7:44(7:44/mi) 133/136bpm [1028b/mi] 120cal 367/434W 3) 1mi - 7:44(7:44/mi) 136/139bpm [1052b/mi] 121cal 358/414W 4) 1mi - 7:39(7:39/mi) 141/146bpm [1079b/mi] 125cal 362/403W 5) 1mi - 8:11(8:11/mi) 138/142bpm [1129b/mi] 127cal 337/440W 6) 1mi - 7:44(7:44/mi) 137/140bpm [1060b/mi] 116cal 359/427W 7) 1mi - 7:45(7:45/mi) 138/142bpm [1069b/mi] 117cal 351/414W 8) 1mi - 7:42(7:42/mi) 137/141bpm [1054b/mi] 123cal 360/394W 9) 1mi - 8:02(8:02/mi) 137/142bpm [1102b/mi] 123cal 343/481W 10) 1mi - 7:42(7:42/mi) 138/144bpm [1064b/mi] 122cal 363/447W 11) 1mi - 7:53(7:53/mi) 140/144bpm [1103b/mi] 122cal 372/461W 12) 1mi - 7:45(7:45/mi) 138/142bpm [1070b/mi] 119cal 360/446W 13) 1mi - 7:58(7:58/mi) 138/141bpm [1099b/mi] 131cal 358/445W 14) 1mi - 8:21(8:21/mi) 138/142bpm [1152b/mi] 120cal 331/380W 15) 0mi - 2(6:13/mi) 139/139bpm [865b/mi] 1cal 332/333W Add a comment |
11mi,
1:18:34 Run - General
1) 1mi - 8:19(8:19/mi) 135/145bpm [1122b/mi] 127cal 329/384W
2) 1mi - 8:15(8:15/mi) 142/145bpm [1171b/mi] 133cal 340/464W 3) 0.5mi - 3:58(7:55/mi) 141/142bpm [1117b/mi] 62cal 347/360W 4) 1mi - 6:15(6:15/mi) 145/149bpm [906b/mi] 105cal 450/471W 5) 1mi - 6:08(6:08/mi) 144/149bpm [882b/mi] 101cal 452/470W 6) 1mi - 6:09(6:09/mi) 143/147bpm [880b/mi] 99cal 456/481W 7) 1mi - 6:12(6:12/mi) 144/149bpm [892b/mi] 101cal 452/506W 8) 1mi - 6:17(6:17/mi) 144/148bpm [904b/mi] 101cal 448/474W 9) 1mi - 6:21(6:21/mi) 141/144bpm [894b/mi] 97cal 436/464W 10) 1mi - 8:07(8:07/mi) 141/144bpm [1144b/mi] 120cal 360/447W 11) 1mi - 8:22(8:22/mi) 135/140bpm [1129b/mi] 124cal 325/368W 12) 0.5mi - 4:13(8:22/mi) 134/137bpm [1121b/mi] 67cal 351/437W Add a comment |
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1.7mi,
15:08 Run - General
1) 1mi - 9:19(9:19/mi) 139/148bpm [1294b/mi] 136cal 301/382W
2) 0.66mi - 5:49(8:52/mi) 155/159bpm [1374b/mi] 94cal 324/421W Add a comment
20.8mi,
2:33:20Run - General
1) 1mi - 7:42(7:42/mi) 131/140bpm [1009b/mi] 118cal 353/468W
2) 1mi - 7:44(7:44/mi) 134/138bpm [1035b/mi] 120cal 363/412W 3) 1mi - 7:37(7:37/mi) 135/138bpm [1028b/mi] 119cal 358/411W 4) 1mi - 7:43(7:43/mi) 136/137bpm [1050b/mi] 117cal 356/449W 5) 1mi - 7:39(7:39/mi) 138/142bpm [1056b/mi] 118cal 358/443W 6) 1mi - 7:41(7:41/mi) 138/142bpm [1061b/mi] 116cal 351/371W 7) 1mi - 7:44(7:44/mi) 135/138bpm [1044b/mi] 111cal 349/364W 8) 1mi - 7:43(7:43/mi) 134/145bpm [1033b/mi] 125cal 357/478W 9) 1mi - 7:39(7:39/mi) 138/144bpm [1056b/mi] 121cal 347/373W 10) 1mi - 7:35(7:35/mi) 138/142bpm [1046b/mi] 121cal 361/412W 11) 1mi - 7:43(7:43/mi) 136/143bpm [1050b/mi] 120cal 376/399W 12) 1mi - 7:38(7:38/mi) 133/136bpm [1015b/mi] 124cal 382/518W 13) 1mi - 7:39(7:39/mi) 136/138bpm [1041b/mi] 123cal 378/401W 14) 1mi - 7:37(7:37/mi) 131/137bpm [998b/mi] 123cal 388/414W 15) 1mi - 7:20(7:20/mi) 131/136bpm [961b/mi] 125cal 402/466W 16) 1mi - 7:26(7:26/mi) 134/137bpm [996b/mi] 123cal 400/446W 17) 1mi - 7:23(7:23/mi) 135/140bpm [997b/mi] 129cal 373/449W 18) 1mi - 6:50(6:50/mi) 135/147bpm [923b/mi] 116cal 411/483W 19) 1mi - 6:09(6:09/mi) 148/153bpm [911b/mi] 102cal 463/513W 20) 1mi - 6:04(6:04/mi) 140/144bpm [849b/mi] 107cal 455/508W 21) 0.77mi - 4:43(6:08/mi) 137/139bpm [841b/mi] 85cal 467/533W Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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5mi,
46:12 Run - General
1) 1mi - 9:11(9:11/mi) 143/151bpm [1313b/mi] 134cal 299/379W
2) 1mi - 9:06(9:06/mi) 153/157bpm [1393b/mi] 143cal 300/329W 3) 1mi - 9:13(9:13/mi) 159/162bpm [1466b/mi] 147cal 296/327W 4) 1mi - 9:19(9:19/mi) 154/157bpm [1435b/mi] 146cal 291/329W 5) 1mi - 9:20(9:20/mi) 158/164bpm [1475b/mi] 150cal 296/392W 6) 0.01mi - 3(6:59/mi) 162/162bpm [1131b/mi] 1cal 293/293W Add a comment |
5mi,
40:42 Run - General
1) 1mi - 8:04(8:04/mi) 124/135bpm [1000b/mi] 116cal 358/458W
2) 1mi - 8:04(8:04/mi) 136/142bpm [1098b/mi] 126cal 350/407W 3) 1mi - 8:09(8:09/mi) 140/143bpm [1142b/mi] 129cal 355/405W 4) 1mi - 8:07(8:07/mi) 137/144bpm [1112b/mi] 121cal 340/375W 5) 1mi - 8:16(8:16/mi) 136/143bpm [1123b/mi] 121cal 335/415W 6) 0.01mi - 2(6:52/mi) 134/134bpm [920b/mi] 1cal 296/298W Add a comment
5mi,
38:22Run - General
1) 1mi - 7:55(7:55/mi) 142/154bpm [1125b/mi] 126cal 360/465W
2) 1mi - 7:43(7:43/mi) 165/172bpm [1274b/mi] 140cal 371/456W 3) 1mi - 7:35(7:35/mi) 168/172bpm [1275b/mi] 139cal 365/457W 4) 1mi - 7:30(7:30/mi) 170/175bpm [1275b/mi] 143cal 372/436W 5) 1mi - 7:36(7:36/mi) 172/178bpm [1306b/mi] 145cal 378/536W 6) 0.01mi - 2(6:17/mi) 161/161bpm [1011b/mi] 1cal 349/349W Add a comment |
9.5mi,
1:35:06 Run - General
1) 1mi - 9:15(9:15/mi) 118/125bpm [1092b/mi] 119cal 324/363W
2) 1mi - 9:27(9:27/mi) 129/137bpm [1220b/mi] 134cal 312/439W 3) 1mi - 9:22(9:22/mi) 132/138bpm [1237b/mi] 133cal 293/402W 4) 1mi - 11:09(11:09/mi) 126/139bpm [1404b/mi] 141cal 254/390W 5) 1mi - 10:36(10:36/mi) 123/126bpm [1304b/mi] 132cal 280/403W 6) 1mi - 11:00(11:00/mi) 122/127bpm [1342b/mi] 138cal 278/437W 7) 1mi - 10:06(10:06/mi) 118/128bpm [1192b/mi] 127cal 297/516W 8) 1mi - 9:50(9:50/mi) 126/139bpm [1238b/mi] 130cal 318/450W 9) 1mi - 9:51(9:51/mi) 117/139bpm [1152b/mi] 122cal 282/404W 10) 0.5mi - 4:30(8:58/mi) 123/125bpm [1103b/mi] 61cal 295/370W Add a comment |
15mi,
1:56:59 Run - General
1) 1mi - 7:36(7:36/mi) 122/136bpm [927b/mi] 108cal 365/500W
2) 1mi - 7:45(7:45/mi) 133/141bpm [1031b/mi] 120cal 378/463W 3) 1mi - 7:46(7:46/mi) 136/145bpm [1056b/mi] 120cal 396/600W 4) 1mi - 7:39(7:39/mi) 140/146bpm [1072b/mi] 121cal 402/509W 5) 1mi - 7:33(7:33/mi) 137/139bpm [1035b/mi] 115cal 389/453W 6) 1mi - 7:44(7:44/mi) 136/139bpm [1052b/mi] 113cal 378/454W 7) 1mi - 8:34(8:34/mi) 132/138bpm [1131b/mi] 125cal 320/473W 8) 1mi - 7:39(7:39/mi) 132/137bpm [1009b/mi] 124cal 356/424W 9) 1mi - 7:35(7:35/mi) 133/136bpm [1009b/mi] 127cal 374/493W 10) 1mi - 7:42(7:42/mi) 133/136bpm [1025b/mi] 128cal 346/383W 11) 1mi - 7:45(7:45/mi) 135/143bpm [1047b/mi] 128cal 352/452W 12) 1mi - 7:45(7:45/mi) 137/142bpm [1062b/mi] 119cal 342/391W 13) 1mi - 7:49(7:49/mi) 135/139bpm [1056b/mi] 121cal 368/457W 14) 1mi - 8:02(8:02/mi) 136/141bpm [1093b/mi] 120cal 361/472W 15) 1mi - 8:00(8:00/mi) 136/139bpm [1088b/mi] 129cal 370/441W 16) 0.01mi - 3(7:46/mi) 137/137bpm [1064b/mi] 1cal 395/397W Add a comment |
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6.2mi,
53:17 Run - General
1) 1mi - 9:03(9:03/mi) 119/128bpm [1077b/mi] 121cal 321/494W
2) 1mi - 8:57(8:57/mi) 133/150bpm [1190b/mi] 127cal 315/503W 3) 1mi - 8:56(8:56/mi) 148/178bpm [1323b/mi] 138cal 314/418W 4) 1mi - 8:25(8:25/mi) 130/141bpm [1094b/mi] 116cal 325/373W 5) 1mi - 8:17(8:17/mi) 128/132bpm [1061b/mi] 120cal 331/417W 6) 1mi - 8:24(8:24/mi) 128/131bpm [1074b/mi] 131cal 347/446W 7) 0.15mi - 1:15(8:30/mi) 131/133bpm [1113b/mi] 19cal 379/400W Add a comment |
16.1mi,
1:49:22 Run - General
1) 1mi - 7:30(7:30/mi) 133/140bpm [997b/mi] 115cal 403/590W
2) 1mi - 7:33(7:33/mi) 140/148bpm [1058b/mi] 123cal 386/499W 3) 0.09mi - 42(7:42/mi) 144/145bpm [1109b/mi] 12cal 394/424W 4) 1mi - 6:32(6:32/mi) 147/153bpm [961b/mi] 112cal 451/579W 5) 1mi - 6:32(6:32/mi) 153/155bpm [1000b/mi] 112cal 428/509W 6) 1mi - 6:29(6:29/mi) 156/162bpm [1011b/mi] 114cal 439/543W 7) 1mi - 6:35(6:35/mi) 152/157bpm [1000b/mi] 111cal 435/476W 8) 1mi - 6:34(6:34/mi) 150/152bpm [985b/mi] 109cal 443/470W 9) 1mi - 6:39(6:39/mi) 150/152bpm [997b/mi] 110cal 449/543W 10) 1mi - 6:33(6:33/mi) 150/152bpm [983b/mi] 108cal 418/522W 11) 1mi - 6:33(6:33/mi) 147/149bpm [962b/mi] 104cal 418/456W 12) 1mi - 6:35(6:35/mi) 147/149bpm [968b/mi] 105cal 417/446W 13) 1mi - 6:26(6:26/mi) 151/155bpm [972b/mi] 107cal 429/476W 14) 1mi - 6:29(6:29/mi) 151/155bpm [979b/mi] 108cal 432/469W 15) 1mi - 6:33(6:33/mi) 152/154bpm [996b/mi] 106cal 411/439W 16) 1mi - 7:26(7:26/mi) 148/153bpm [1099b/mi] 121cal 372/481W 17) 1mi - 7:25(7:25/mi) 149/153bpm [1105b/mi] 122cal 380/490W 18) 0.04mi - 16(7:09/mi) 151/152bpm [1079b/mi] 4cal 334/345W Add a comment |
