Sat 27th Apr 2024 at 9:07am by lambkin

Run > General

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Time
26:13
Miles
3.15
Min/mi
8:19
Pacing
92.7%
WAVA
60.03
Stride(cm)
110
Cals
287
Cadence
176
BPM
152
%MHR
88.8
B/mi
1264
Asc(m)
91
Surface
Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 137/151bpm [1132b/mi] 50cal 7.26/0mph
2) 0.62mi - 5:07(8:14/mi) 141/149bpm [1160b/mi] 52cal 7.29/0mph
3) 0.62mi - 5:19(8:34/mi) 147/168bpm [1259b/mi] 56cal 7.01/0mph
4) 0.62mi - 5:04(8:10/mi) 163/179bpm [1330b/mi] 60cal 7.35/0mph
5) 0.62mi - 5:21(8:37/mi) 170/177bpm [1464b/mi] 67cal 6.97/0mph
6) 0.04mi - 14(5:55/mi) 177/181bpm [1048b/mi] 2cal 10.13/0mph

5:08 5:07 5:19 5:04 5:21 14

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	123 88-145	934	184 172-186	1/4
0.25	2:00	1:03	8:25	139 133-151	1171	180 172-188	3/2
0.38	3:05	1:05	8:42	140 137-142	1217	177 172-186	4/2
0.50	4:05	59	7:55	145 140-149	1147	182 180-186	2/5
0.63	5:10	1:05	8:42	137 123-150	1191	177 172-186	3/2
0.75	6:10	1:00	7:57	138 133-141	1097	176 172-180	1/9
0.88	7:12	1:02	8:18	141 137-143	1171	174 170-180	3/5
1.00	8:13	1:01	8:08	143 139-145	1164	176 174-178	3/6
1.13	9:16	1:03	8:25	143 139-145	1204	174 170-178	5/2
1.25	10:19	1:03	8:27	143 138-149	1209	163 116-176	5/3
1.38	11:28	1:08	9:08	143 141-147	1306	174 168-180	7/3
1.50	12:28	1:00	8:04	143 139-147	1153	172 170-180	3/2
1.63	13:36	1:08	9:02	146 141-150	1319	174 170-180	5/1
1.75	14:38	1:02	8:19	146 142-149	1213	175 172-180	2/5
1.88	15:41	1:02	8:17	160 150-168	1325	177 174-180	2/5
2.00	16:40	1:00	7:59	160 155-163	1277	177 172-182	3/2
2.13	17:39	58	7:47	158 155-161	1230	178 172-182	1/9
2.25	18:40	1:01	8:10	155 152-157	1267	161 116-182	4/5
2.38	19:40	1:00	8:03	171 156-179	1376	180 176-182	3/6
2.50	20:46	1:05	8:42	173 168-179	1504	174 172-176	5/1
2.63	21:52	1:06	8:50	170 165-173	1501	177 174-178	6/3
2.75	22:57	1:05	8:39	167 162-171	1446	178 174-188	6/3
2.88	24:02	1:05	8:39	168 165-170	1454	175 172-180	2/1
3.00	25:10	1:08	9:07	169 163-175	1539	175 172-180	7/1
3.13	26:06	56	7:27	175 172-177	1304	182 174-190	0/5
3.14	26:12	6	5:45	178 177-180	1025	190 190-190	0/1

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	3.1	25:43	8:20
Walk	1.8	116	0.1	28	7:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.80%	More
800m	3:56	7:55	51.11%	More
1km	5:00	8:03	52.34%	More
Mile	8:10	8:10	54.51%	More
5k	25:54	8:20	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.96
5km	25:49	8:19	60.22
5M	43:52	8:46	57.84
10km	55:54	9:00	56.82
10M	1:34:59	9:30	54.97
Half	2:08:21	9:48	53.06
20M	3:25:40	10:17	51.97
Mara	4:37:53	10:36	50.84

Fetch Miles

8:24	Huddersfield parkrun
8:18	Huddersfield parkrun
8:24	Bottom park gate to midway other side
8:28	Huddersfield parkrun
8:09	Huddersfield parkrun
16:59	Huddersfield parkrun

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