Fri 26th Apr 2024 at 8:06am by lambkin

Run > General

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Time
40:21
Miles
4.01
Min/mi
10:04
Pacing
80.4%
WAVA
50.02
Stride(cm)
94
Cals
372
Cadence
170
BPM
133
%MHR
77.6
B/mi
1336
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 118/137bpm [1230b/mi] 82cal 5.75/0mph
2) 1mi - 9:49(9:49/mi) 131/149bpm [1286b/mi] 89cal 6.11/0mph
3) 1mi - 10:08(10:08/mi) 142/154bpm [1439b/mi] 103cal 5.92/0mph
4) 1mi - 9:55(9:55/mi) 141/151bpm [1397b/mi] 98cal 6.05/0mph
5) 0.01mi - 3(8:16/mi) 143/143bpm [1183b/mi] 7.25/0mph

10:26 9:49 10:08 9:55 3

Pin Map

0mi in 0

Pace

28%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	112 82-137	1251	171 166-174
0.25	2:43	1:20	10:37	115 109-126	1221	170 168-174
0.38	4:01	1:18	10:24	117 113-120	1217	171 168-176
0.50	5:21	1:20	10:37	120 118-123	1274	174 168-180
0.63	6:47	1:26	11:24	120 116-123	1368	171 168-172
0.75	8:02	1:16	10:06	120 117-122	1212	170 168-174
0.88	9:19	1:17	10:14	118 114-121	1208	170 168-172
1.00	10:46	1:27	11:36	121 118-123	1404	171 168-174
1.13	12:04	1:17	10:19	119 115-123	1228	170 168-172
1.25	13:36	1:33	12:21	128 120-136	1581	170 168-176
1.38	14:53	1:17	10:12	128 119-135	1306	172 168-174
1.50	16:03	1:10	9:22	132 128-135	1237	174 172-178
1.63	17:14	1:11	9:27	132 117-143	1248	173 168-178
1.75	18:44	1:30	12:00	137 118-146	1643	169 166-172
1.88	19:57	1:13	9:45	133 128-149	1298	170 166-174
2.00	21:38	1:40	13:24	135 130-138	1808	172 168-174
2.13	22:54	1:17	10:15	134 127-143	1373	166 116-174
2.25	24:11	1:17	10:16	140 133-147	1438	170 166-174
2.38	25:41	1:29	11:56	147 139-154	1753	163 116-172
2.50	26:56	1:15	10:00	141 138-144	1411	170 168-174
2.63	28:44	1:48	14:26	143 137-148	2063	170 168-172
2.75	30:01	1:17	10:13	142 138-144	1452	169 166-174
2.88	31:17	1:16	10:11	144 141-147	1467	170 166-172
3.00	32:31	1:13	9:48	147 143-151	1440	169 164-172
3.13	34:07	1:36	12:48	147 144-151	1882	171 168-172
3.25	35:19	1:12	9:37	146 143-148	1403	171 168-176
3.38	36:36	1:17	10:18	145 142-147	1493	170 166-172
3.50	38:22	1:46	14:07	135 122-148	1905	168 116-174
3.63	39:36	1:14	9:50	139 133-143	1366	170 166-174
3.75	40:50	1:15	9:58	139 138-141	1385	169 166-172
3.88	42:02	1:12	9:38	140 136-142	1348	174 170-178
4.00	43:15	1:12	9:37	140 138-143	1346	170 166-172
4.00	43:17	2	9:18	143 143-143	1330	168 168-168

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	4	42:30	10:41
Walk	1.8	116	0	47	28:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.20%	More
800m	4:51	9:45	41.53%	More
1km	6:11	9:58	42.30%	More
Mile	10:19	10:19	43.10%	More
5k	33:34	10:48	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	30:22	9:46	51.20
5M	51:36	10:19	49.17
10km	1:05:44	10:35	48.32
10M	1:51:43	11:10	46.74
Half	2:30:56	11:31	45.12
20M	4:01:53	12:06	44.18
Mara	5:26:48	12:28	43.23

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