Tango (Adam)

M35

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STATUS Running

Races
206
Miles
4016
Miles
0
Miles
1048
Miles
647
WAVA
84.25%
800m
2:07
5k
16:27
5M
27:04
10k
32:17
10M
58:33
Half
1:14:45
Mara
2:37:00

About Me
i love life!! do lots of running and hockey ***************************************************************************** May 8th to May 17th 2009 i did the Windermere 10 marathons in 10 days I was the youngest EVER to take part in the event. I set a new fastest time done in the 10in10 3.10.21sec plus i set a new WORLD RECORD!! 32hours 47mins 03sec!! :D *************************************************************************** 3rd,4th,5th July 2009 NEW WORLD RECORD for the most miles run on a treadmill in 48hrs by a team of 12people. old record:797.85km/h are new record:868.64km/h (20min reps) ***************************************************************************** Youngest person to do 100 marathon. 10/10/2010 facebook fan page: facebook.com Show More...

About Me

i love life!!
do lots of running and hockey

*******************************************************************************

May 8th to May 17th 2009 i did the Windermere 10 marathons in 10 days
I was the youngest EVER to take part in the event. I set a new fastest time done in the 10in10 3.10.21sec plus i set a new WORLD RECORD!! 32hours 47mins 03sec!! :D

*******************************************************************************
3rd,4th,5th July 2009 NEW WORLD RECORD for the most miles run on a treadmill in 48hrs by a team of 12people. old record:797.85km/h are new record:868.64km/h (20min reps)

*******************************************************************************
Youngest person to do 100 marathon. 10/10/2010

facebook fan page: facebook.com

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Recent Blogs
new for me	Jan 2009
blackpool marathon	Apr 2008
Isle Of Wight marathon	Apr 2008
i got my number!!	Apr 2008
Needles XC marathon	Apr 2008

My parkrun
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Recent Training
7th May	General	3.1mi	15:56
7th May	General	2.7mi	1:15:24
6th May	General	4.5mi	1:27:11
6th May	General	26mi	2:59:55
6th May	General	0.3mi	10:21

12 Month Benchmarks	Run	Bike
Mile	4:22	44
5k	15:10	2:26
5mi	25:46	4:12
10k	33:21	5:24
10mi	54:38	9:06
Half	1:13:15	12:09
20mi	1:59:08	20:16
Mara	2:45:55	27:08

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Followers (3)

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	PB	WB
800m	1								2:07 79.61					2:07 4:15/mi	79.61
5km	10	18:53 70.43	19:03 68.82	16:53 76.71	17:24 73.88	16:27 78.12	16:52 76.19			16:28 78.04				16:27 5:18/mi	78.12
4mi	3			25:28 66.20		21:56 76.22					21:40 77.15			21:40 5:25/mi	77.15
7km	6			25:09 73.14	24:30 74.50	23:07 78.91	24:11 75.43			22:57 79.48				22:57 5:17/mi	79.48
5mi	12			28:48 73.77	27:45 75.97	27:04 77.83	27:11 77.50	28:58 72.73	29:36 71.17		28:15 74.57			27:04 5:25/mi	77.83
6mi	5			36:42 69.94	32:43 77.96					38:59 65.31				32:43 5:27/mi	77.96
10km	20			32:17 82.44	35:01 75.54			36:33 72.23	35:45 73.85	34:05 77.46	33:20 79.20			32:17 5:12/mi	82.44
7mi	7		43:13 70.74	41:04 73.60	40:27 74.19	41:32 72.17	45:07 66.44							40:27 5:47/mi	74.19
8mi	3						41:00 84.25	43:40 79.11						41:00 5:08/mi	84.25
10mi	6			58:51 74.97	59:10 74.57	58:33 74.72								58:33 5:51/mi	74.97
13.1mi	22			1:19:45 73.31	1:17:19 75.04	1:16:18 75.98	1:18:45 73.62	1:19:16 73.14			1:14:45 77.56			1:14:45 5:42/mi	77.56
26mi	3							5:55:15 33.94	4:16:10 47.07					4:16:10 9:51/mi	47.07
26.2mi	96				3:36:31 56.18	2:51:56 70.70	3:02:37 66.56	2:52:34 70.44	2:51:48 70.76	2:37:00 77.43	2:38:31 76.68		3:49:37 52.94	2:37:00 6:00/mi	77.43
26.5mi	1								3:12:02 64.19					3:12:02 7:15/mi	64.19
29.3mi	4								4:06:00 56.64	3:34:55 64.84				3:34:55 7:20/mi	64.84
30mi	2							4:11:00 57.12	4:12:25 56.80					4:11:00 8:22/mi	57.12
32.2mi	1										4:16:13 61.11			4:16:13 7:57/mi	61.11
78.6mi	1											21:46:28 37.35		21:46:28 16:37/mi	37.35

2021		Result	WAVA	Distance
5 Sep	Andover Trail Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
16 Nov	Stilton Stumble 10k Cropwell Bishop		0.00	10km
9 Mar	Bolton Hill Marathon day 2		0.00	26.2mi
8 Mar	Bolton Hill Marathon day 1 SB	3:49:37	52.94	26.2mi
2012		Result	WAVA	Distance
18 Nov	Cornish Marathon		0.00	26.2mi
21 Apr	VOTWO Oner PB	21:46:28	37.35	78.6mi
2011		Result	WAVA	Distance
13 Jul	mid summer turkey trot PB	21:40	77.15	4mi
10 Jul	Tavistock 5miles SB	28:15	74.57	5mi
9 Jul	Duckponds 7k	22:58	79.42	7km
3 Jul	Bovey Tracey Half Marathon	1:18:06	74.23	13.1mi
18 Jun	THE PICNIC	4:44:35	42.71	26.2mi
4 Jun	Dartmoor Discovery 32.2 PB	4:16:13	61.11	32.2mi
29 May	Plymouth Half Marathon	1:16:32	75.75	13.1mi
22 May	Edinburgh Marathon	2:45:03	73.65	26.2mi
1 May	Bere Pen 10k	39:40	66.55	10km
29 Apr	Royal Berkshire Marathon SB	2:38:31	76.68	26.2mi
17 Apr	London Marathon	2:59:12	67.83	26.2mi
27 Mar	Jurassic Coast Challenge - Day 3	4:01:00	50.44	26.2mi
26 Mar	Jurassic Coast Challenge - Day 2	3:45:05	54.01	26.2mi
25 Mar	Jurassic Coast Challenge - Day 1	3:33:59	56.81	26.2mi
20 Feb	Plymouth Hoe 10		0.00	10mi
19 Feb	Endurance Life Coastal Series Marathon South Devon	4:11:36	48.31	26.2mi
23 Jan	Four Villages Half Marathon PB	1:14:45	77.56	13.1mi
2 Jan	First Chance 10k SB	33:20	79.20	10km
2010		Result	WAVA	Distance
6 Nov	MK Enigma Track marathon PB	2:37:00	77.43	26.2mi
24 Oct	Run 10k Plymouth City SB	34:05	77.46	10km
17 Oct	Dartmoor Vale Marathon	2:56:37	68.83	26.2mi
10 Oct	Eden Project Marathon	2:57:03	68.66	26.2mi
3 Oct	Atlantic Coast Challenge - Day 3	5:03:35	40.04	26.2mi
2 Oct	Atlantic Coast Challenge - Day 2	3:43:00	54.51	26.2mi
1 Oct	Atlantic Coast Challenge - Day 1	3:57:37	51.16	26.2mi
19 Sep	Spartan Race		0.00	5km
12 Sep	Robin Hood Marathon	2:49:30	71.72	26.2mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:27:05	58.70	26.2mi
7 Aug	Cornwood Challenge	36:25	72.49	10km
1 Aug	Totnes 10k	37:19	70.75	10km
25 Jul	6 Moor Miles SB	38:59	65.31	6mi
10 Jul	Duckponds 7k PB	22:57	79.48	7km
6 Jul	IBR 5K Series SB	16:28	78.04	5km
20 Jun	South Downs Way Challenge Day 3	5:16:00	55.10	35mi
19 Jun	South Downs Way Challenge Day 2	5:54:00	49.18	35mi
18 Jun	South Downs Way Challenge Day 1	5:48:00	50.03	35mi
22 May	Endurance Life Coastal Trail Series - Exmoor	4:17:24	47.23	26.2mi
16 May	Brathay Challenge Day 10	2:56:18	68.95	26.2mi
15 May	Brathay Challenge Day 9	3:03:31	66.24	26.2mi
14 May	Brathay Challenge Day 8	2:59:18	67.80	26.2mi
13 May	Brathay Challenge Day 7	3:06:57	65.02	26.2mi
12 May	Brathay Challenge Day 6	3:02:12	66.72	26.2mi
11 May	Brathay Challenge Day 5	2:59:03	67.89	26.2mi
10 May	Brathay Challenge Day 4	2:57:28	68.50	26.2mi
9 May	Brathay Challenge Day 3	3:04:37	65.84	26.2mi
8 May	Brathay Challenge Day 2	3:13:15	62.90	26.2mi
7 May	Brathay Challenge Day 1	2:58:15	68.20	26.2mi
2 May	North Dorset Village Marathon	2:56:57	68.70	26.2mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)	4:43:40	42.85	26.2mi
11 Apr	Taunton Marathon	3:27:44	58.52	26.2mi
28 Mar	Jurassic Coast Challenge - Day 3	4:21:55	46.41	26.2mi
27 Mar	Jurassic Coast Challenge - Day 2	4:10:52	48.46	26.2mi
26 Mar	Jurassic Coast Challenge - Day 1	4:12:43	48.10	26.2mi
7 Mar	Grantham Canal Run (Gra-Cot) PB	3:34:55	64.84	29.3mi
6 Mar	Grantham Canal Run	3:54:20	59.46	29.3mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	4:21:52	46.42	26.2mi
14 Feb	Saucony TSR 10k	34:39	76.19	10km
6 Feb	Merrell Tuffman	40:20	65.45	10km
24 Jan	Gloucester Marathon	3:18:36	61.21	26.2mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs SB	4:12:25	56.80	30mi
15 Nov	Cornish Marathon	3:25:37	59.12	26.2mi
8 Nov	Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod	4:52:00	41.63	26.2mi
7 Nov	Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	4:43:00	42.95	26.2mi
6 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	4:19:00	46.93	26.2mi
11 Oct	Eden Project Marathon	3:20:22	60.67	26.2mi
27 Sep	Votwo Atlantic Coast Challenge - Day 3	6:58:00	29.08	26.2mi
26 Sep	Votwo Atlantic Coast Challenge: Day 2	4:51:00	41.77	26.2mi
25 Sep	Votwo Atlantic Coast Challenge - Day 1	4:49:00	42.06	26.2mi
25 Aug	BMC Exeter Regional 800m PB	2:07	79.61	800m
23 Aug	Torbay Royal Regatta 10k SB	35:45	73.85	10km
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:53:13	52.12	26.2mi
2 Aug	Totnes 10k	37:57	69.57	10km
20 Jun	THE PICNIC	3:59:09	50.83	26.2mi
14 Jun	Chesil Coastal Challenge PB	3:12:02	64.19	26.5mi
13 Jun	South Downs Marathon	3:18:26	61.26	26.2mi
2 Jun	cubert, nr newquay SB	29:36	71.17	5mi
31 May	Needles XC Marathon	4:13:51	47.89	26.2mi
17 May	Brathay 10-in-10 Challenge - Race 10	3:20:03	60.76	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	3:22:37	59.99	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	3:13:35	62.79	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	3:14:47	62.41	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	3:16:26	61.88	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	3:10:21	63.86	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	3:27:11	58.67	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	3:11:30	63.48	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	3:16:49	61.76	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	3:13:44	62.75	26.2mi
3 May	Neolithic Marathon	3:26:59	58.73	26.2mi
26 Apr	London Marathon SB	2:51:48	70.76	26.2mi
19 Apr	Pewsey DownsAround Marathon PB	4:16:10	47.07	26mi
5 Apr	Taunton Marathon	2:59:18	67.80	26.2mi
4 Apr	Coastal Trail Series - Cornwall	3:58:20	50.59	26mi
29 Mar	Jurassic Coast Challenge Day 3	4:32:00	44.69	26.2mi
28 Mar	Jurassic Coast Challenge Day 2	4:03:00	50.02	26.2mi
27 Mar	Jurassic Coast Challenge Day 1	4:20:00	46.75	26.2mi
14 Mar	Endurance life Coastal Trail Series Pembrokeshire Marathon	3:34:17	56.73	26.2mi
8 Mar	Duchy Marathon	3:06:57	65.02	26.2mi
1 Mar	grantham-nottingham canal run	4:14:37	54.73	29.3mi
28 Feb	nottingham-grantham canal run SB	4:06:00	56.64	29.3mi
22 Feb	Bustinskin Chesil Challenge	4:13:32	47.95	26.2mi
21 Feb	Endurance Life Coastal Trail Series South Devon	4:15:44	47.53	26.2mi
25 Jan	Gloucester Marathon	4:10:06	48.60	26.2mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	2:55:48	69.15	26.2mi
7 Dec	Doyen of the Downs PB	4:11:00	57.12	30mi
16 Nov	Cornish Marathon	3:15:14	62.26	26.2mi
8 Nov	endurancelife Coastal Trail Series Dorset	4:05:28	49.52	26.2mi
25 Oct	Snowdonia Marathon	3:20:54	60.51	26.2mi
19 Oct	Dartmoor Vale Marathon & Half & 10k	2:53:38	70.01	26.2mi
28 Sep	Atlantic Challenge Day 3	5:23:35	37.57	26.2mi
27 Sep	Atlantic Challenge Day 2	4:38:11	43.70	26.2mi
26 Sep	Atlantic Coast Challenge Day 1	5:07:40	39.51	26.2mi
14 Sep	Robin Hood Marathon	3:17:30	61.55	26.2mi
7 Sep	Wolverhampton Marathon	3:01:41	66.91	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:06:13	49.37	26.2mi
9 Aug	Jeremiah's Journey	29:19	71.86	5mi
26 Jul	Cornwood 10k Challenge	37:14	70.90	10km
6 Jul	perth marathon SB	2:52:34	70.44	26.2mi
29 Jun	Humber Bridge Half SB	1:19:16	73.14	13.1mi
21 Jun	Burrator Horseshoe SB	43:40	79.11	8mi
3 Jun	cubert five SB	28:58	72.73	5mi
1 Jun	Needles XC Marathon SB	5:55:15	33.94	26mi
18 May	Brathay Windermere Marathon	2:53:07	70.22	26.2mi
11 May	Isle of Wight Marathon	3:44:35	54.13	26.2mi
4 May	Neolithic Marathon	4:13:03	48.04	26.2mi
27 Apr	Blackpool Marathon	3:22:26	60.05	26.2mi
12 Apr	Coastal Trail Series Race 5 - Exmoor	5:23:40	37.56	26.2mi
6 Apr	Taunton Marathon	3:23:03	59.87	26.2mi
15 Mar	Coastal Trail Series Stage 4 Cornwall	5:01:22	40.34	26.2mi
9 Mar	Duchy Marathon	3:49:37	52.94	26.2mi
23 Feb	Coastal Trail Series - Stage 3 - South Devon	5:18:45	38.14	26.2mi
10 Feb	Westward League XC Bovey Tracey		0.00	9.3km
9 Feb	Brands Hatch Half Marathon	1:23:53	69.11	13.1mi
13 Jan	Westward League Bideford		0.00	8km
6 Jan	January Jaunt 10K race SB	36:33	72.23	10km
2007		Result	WAVA	Distance
2 Dec	Westward League XC St Austell		0.00	9.25km
25 Nov	Clowne Half Marathon	1:20:13	72.27	13.1mi
27 Oct	Snowdonia Marathon	3:28:34	58.28	26.2mi
30 Sep	Frank Elford Sports Autumn Trail Run	51:41	66.84	8mi
12 Aug	Newark Half Marathon	1:21:18	71.31	13.1mi
22 Jul	6 Moor Miles	40:12	63.34	6mi
15 Jul	Haytor Heller SB	45:07	66.44	7mi
14 Jul	Duckponds 7k SB	24:11	75.43	7km
1 Jul	Launceston Half Marathon	1:23:55	69.09	13.1mi
17 Jun	Burrator Horseshoe PB	41:00	84.25	8mi
5 Jun	Cubert 5 miles, nr Newquay	27:58	75.33	5mi
2 Jun	DML 5k SB	16:52	76.19	5km
27 May	Plymouth Half Marathon SB	1:18:45	73.62	13.1mi
20 May	Kit Hill Run SB	27:11	77.50	5mi
22 Apr	London Marathon SB	3:02:37	66.56	26.2mi
4 Mar	Bideford Half Marathon	1:55:56	50.01	13.1mi
10 Feb	Brands Hatch Half Marathon	1:19:30	72.92	13.1mi
13 Jan	Westward League Bideford		0.00	8km
7 Jan	Walt Disney World Marathon, florida	3:39:06	55.48	26.2mi
2006		Result	WAVA	Distance
19 Nov	Cornish Marathon	4:17:35	47.19	26.2mi
3 Sep	Treggy 7	43:39	68.67	7mi
28 Jul	Uni Hilly 5km	17:10	74.85	5km
16 Jul	Magnificent 7 SB	41:32	72.17	7mi
12 Jul	Mid Summer Turkey Trot SB	21:56	76.22	4mi
8 Jul	Duckponds SB	23:07	78.91	7km
6 Jun	Cubert 5 PB	27:04	77.83	5mi
3 Jun	DML Saltram PB	16:27	78.12	5km
28 May	Plymouth Half Marathon	1:18:03	74.28	13.1mi
23 Apr	London Marathon SB	2:51:56	70.70	26.2mi
26 Mar	the great west teignbridge ten PB	58:33	74.72	10mi
5 Mar	Bideford Half Marathon SB	1:16:18	75.98	13.1mi
19 Feb	Plymouth Hoe 10	1:00:12	72.73	10mi
11 Feb	The Brands Hatch Half Marathon	1:16:25	75.92	13.1mi
5 Feb	Fulfords 5, Exmouth	27:22	77.03	5mi
2005		Result	WAVA	Distance
20 Nov	TEMPLER 10	1:03:16	69.20	10mi
16 Oct	Abingdon Marathon SB	3:36:31	56.18	26.2mi
18 Sep	New Forest Half Marathon	1:20:51	71.76	13.1mi
21 Aug	Isle of Wight Half Marathon	1:24:46	68.44	13.1mi
7 Aug	Totnes 10k	37:52	69.86	10km
17 Jul	Haytor Heller	44:53	58.94	10km
15 Jul	Chudleigh Carnival "6" PB	32:43	77.96	6mi
9 Jul	Duckponds 7k SB	24:30	74.50	7km
19 Jun	Dartmoor Vale 10k	38:09	69.34	10km
18 Jun	Burrator Horseshoe	46:15	64.89	7mi
17 Jun	mid-summer 5	28:19	74.45	5mi
15 Jun	Meet your max	42:46	61.85	10km
7 Jun	Tree Tops 5 SB	27:45	75.97	5mi
4 Jun	DML 5k SB	17:24	73.88	5km
29 May	Plymouth Half-Marathon	1:19:24	73.07	13.1mi
22 May	Bideford 10k SB	35:01	75.54	10km
14 May	Ivybridge 10k	40:08	65.91	10km
28 Mar	Bampton to Tiverton Road Race PB	40:27	74.19	7mi
27 Mar	Teignbridge Ten	59:20	73.79	10mi
6 Mar	Bideford Half-Marathon SB	1:17:19	75.04	13.1mi
20 Feb	Plymouth Hoe 10 SB	59:10	74.57	10mi
23 Jan	Four Villages Half Marathon	1:19:18	73.73	13.1mi
2004		Result	WAVA	Distance
21 Nov	Templer 10 SB	58:51	74.97	10mi
14 Nov	Tavy 7 SB	41:04	73.60	7mi
3 Oct	Cardiff Half Marathon SB	1:19:45	73.31	13.1mi
5 Sep	Dartmoor Dash	33:53	62.70	5mi
4 Sep	Saltram 5k	17:25	74.36	5km
15 Aug	Isle Of Wight Half Marathon	1:23:48	69.77	13.1mi
1 Aug	Totnes 10km	42:01	63.34	10km
18 Jul	Haytor Heller	43:42	58.74	6mi
10 Jul	Duckponds SB	25:09	73.14	7km
4 Jul	Launceston Half Marathon	1:23:35	69.95	13.1mi
13 Jun	Dartmoor Vale 10k	37:17	71.38	10km
6 Jun	I.S scenic challenge SB	36:42	69.94	6mi
5 Jun	DML 5k	17:04	75.88	5km
1 Jun	Tree Tops 5 SB	28:48	73.77	5mi
16 Apr	Isle Of Man easter festival (mens 4x5km relay) SB	16:53	76.71	5km
15 Apr	Isle Of Man easter festival (peel hill race) SB	25:28	66.20	4mi
14 Apr	Isle Of Man easter festival (bushy's 10k) PB	32:17	82.44	10km
2003		Result	WAVA	Distance
9 Nov	Tavy 7 SB	43:13	70.74	7mi
7 Jun	DML 5k SB	19:03	68.82	5km
2002		Result	WAVA	Distance
8 Jun	DML 5k SB	18:53	70.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	5	9	29	11	0	0	0	0	0	0	0	57
2024	48	17	72	127	40	0	0	0	0	0	0	0	304
2024	9	0	0	6	0	0	0	0	0	0	0	0	15
2023	34	35	21	11	12	1	15	33	27	46	17	17	269
2023	120	119	112	356	56	12	114	346	98	109	77	99	1619
2023	39	11	20	121	65	54	40	91	158	61	8	2	671
2022	0	0	0	0	0	0	0	158	80	11	30	41	320
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2022	0	0	0	0	12	537	250	622	400	104	48	119	2093
2022	0	0	0	0	0	19	8	67	206	22	19	22	362

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1mi, 28:08 Walk - General 1) 1mi - 28:08(28:13/mi) 75/100bpm [2117b/mi] 90cal 5/66rpm 2.13/29.55mph Add a comment 4.3mi, 1:53:08 Walk - General 1) 4.28mi - 1:53:08(26:27/mi) 87/132bpm [2301b/mi] 496cal 12/75rpm 2.27/21.1mph Add a comment	-	1.3mi, 12:59 Bike - General 1) 1.26mi - 12:59(10:20/mi) 64/94bpm [662b/mi] 26cal 5.8/33.08mph Add a comment 3.1mi, 17:32 Run - General 1) 1mi - 5:21(5:21/mi) 151/169bpm [808b/mi] 164/172rpm 2) 1mi - 5:51(5:51/mi) 155/165bpm [904b/mi] 161/172rpm 3) 1mi - 6:04(6:04/mi) 165/170bpm [1001b/mi] 159/162rpm 4) 0.05mi - 13(4:43/mi) 165/166bpm [780b/mi] 161/162rpm Add a comment 0.6mi, 6:40 Run - General 1) 0.55mi - 6:34(12:00/mi) 119/139bpm [1427b/mi] 69/83rpm 190/543W 5/12.05mph 2) 0.01mi - 5(14:54/mi) 139/140bpm [2071b/mi] 64/71rpm 166/202W 4.13/4.68mph Add a comment	5.4mi, 3:03:00 Walk - General 1) 0.62mi - 18:14(29:22/mi) 105/126bpm [3084b/mi] 41/52rpm 2.04/5.47mph 2) 0.62mi - 19:02(30:40/mi) 98/117bpm [3005b/mi] 44/58rpm 1.96/8.01mph 3) 0.62mi - 16:00(25:47/mi) 107/135bpm [2758b/mi] 45/59rpm 2.33/3.28mph 4) 0.62mi - 16:25(26:25/mi) 104/132bpm [2748b/mi] 47/96rpm 2.27/4.23mph 5) 0.62mi - 15:03(24:13/mi) 111/136bpm [2688b/mi] 48/100rpm 2.48/4.31mph 6) 0.62mi - 11:58(19:16/mi) 105/126bpm [2022b/mi] 54/106rpm 3.12/6.02mph 7) 0.62mi - 28:04(45:10/mi) 79/117bpm [3568b/mi] 52/79rpm 1.33/10.8mph 8) 0.62mi - 29:50(48:04/mi) 90/114bpm [4325b/mi] 46/66rpm 1.25/9.16mph Add a comment 26.3mi, 2:58:34 Run - General 1) 1mi - 6:10(6:10/mi) 142/165bpm [875b/mi] 159/170rpm 2) 1mi - 5:52(5:52/mi) 153/168bpm [900b/mi] 161/170rpm 3) 1mi - 5:52(5:52/mi) 157/169bpm [923b/mi] 160/168rpm 4) 1mi - 5:46(5:46/mi) 160/169bpm [920b/mi] 160/162rpm 5) 1mi - 5:48(5:48/mi) 153/162bpm [886b/mi] 159/166rpm 6) 1mi - 5:44(5:44/mi) 151/160bpm [867b/mi] 158/162rpm 7) 1mi - 6:10(6:10/mi) 153/165bpm [943b/mi] 159/162rpm 8) 1mi - 6:09(6:09/mi) 155/167bpm [951b/mi] 160/162rpm 9) 1mi - 6:11(6:11/mi) 159/171bpm [981b/mi] 159/162rpm 10) 1mi - 5:58(5:58/mi) 154/166bpm [921b/mi] 159/166rpm 11) 1mi - 6:13(6:13/mi) 156/167bpm [967b/mi] 158/162rpm 12) 1mi - 6:20(6:20/mi) 157/175bpm [997b/mi] 159/166rpm 13) 1mi - 6:20(6:20/mi) 155/172bpm [980b/mi] 160/162rpm 14) 1mi - 6:20(6:20/mi) 152/167bpm [965b/mi] 158/168rpm 15) 1mi - 6:30(6:30/mi) 154/166bpm [1003b/mi] 158/162rpm 16) 1mi - 7:19(7:19/mi) 152/160bpm [1113b/mi] 156/160rpm 17) 1mi - 7:01(7:01/mi) 150/158bpm [1055b/mi] 156/158rpm 18) 1mi - 7:45(7:45/mi) 150/158bpm [1161b/mi] 155/158rpm 19) 1mi - 7:24(7:24/mi) 153/169bpm [1132b/mi] 157/160rpm 20) 1mi - 8:02(8:02/mi) 154/165bpm [1240b/mi] 155/164rpm 21) 1mi - 8:11(8:11/mi) 148/156bpm [1214b/mi] 156/160rpm 22) 1mi - 7:45(7:45/mi) 152/157bpm [1178b/mi] 156/164rpm 23) 1mi - 7:59(7:59/mi) 151/163bpm [1207b/mi] 157/162rpm 24) 1mi - 7:51(7:51/mi) 152/163bpm [1192b/mi] 157/162rpm 25) 1mi - 7:34(7:34/mi) 153/161bpm [1158b/mi] 158/162rpm 26) 1mi - 7:44(7:44/mi) 153/162bpm [1186b/mi] 158/162rpm 27) 0.31mi - 2:30(7:58/mi) 151/156bpm [1205b/mi] 159/162rpm Add a comment 0.8mi, 16:27 Run - General 1) 0.84mi - 16:23(19:35/mi) 122/149bpm [2382b/mi] 120/190rpm Add a comment 2.5mi, 1:11:29 Walk - General 1) 0.62mi - 18:46(30:12/mi) 96/110bpm [2899b/mi] 50/61rpm 1.99/7.02mph 2) 0.62mi - 12:19(19:49/mi) 104/119bpm [2061b/mi] 50/55rpm 3.03/9.25mph 3) 0.62mi - 14:31(23:23/mi) 101/116bpm [2362b/mi] 51/63rpm 2.57/4.04mph 4) 0.62mi - 17:38(28:23/mi) 96/119bpm [2724b/mi] 51/95rpm 2.11/4.66mph 5) 0mi - 9(0/mi) 105/107bpm [INFb/mi] 50/52rpm Add a comment 3.8mi, 1:27:13 Walk - General 1) 3.82mi - 1:27:13(22:48/mi) 99/137bpm [2257b/mi] 503cal 42/79rpm 2.63/9.52mph Add a comment	-	1mi, 36:40 Run - General 1) 0.97mi - 36:39(37:58/mi) 94/124bpm [3557b/mi] 108/206rpm Add a comment 3.1mi, 16:34 Run - General 1) 1mi - 5:02(5:02/mi) 126/157bpm [636b/mi] 169/176rpm 2) 1mi - 5:17(5:17/mi) 164/178bpm [864b/mi] 173/182rpm 3) 1mi - 5:33(5:33/mi) 163/174bpm [907b/mi] 174/182rpm 4) 0.13mi - 38(4:56/mi) 173/180bpm [855b/mi] 176/182rpm Add a comment 1mi, 22:13 Run - General 1) 1mi - 21:14(21:14/mi) 108/154bpm [2298b/mi] 130/206rpm 2) 0.04mi - 56(26:28/mi) 140/154bpm [3695b/mi] 151/176rpm Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	5.7mi, 50:38 Run - General 1) 1mi - 8:16(8:16/mi) 139/159bpm [1149b/mi] 154/190rpm 2) 1mi - 8:31(8:31/mi) 142/156bpm [1210b/mi] 154/202rpm 3) 1mi - 9:32(9:32/mi) 143/158bpm [1359b/mi] 153/206rpm 4) 1mi - 9:11(9:11/mi) 129/149bpm [1187b/mi] 152/164rpm 5) 1mi - 8:45(8:45/mi) 123/146bpm [1078b/mi] 153/166rpm 6) 0.71mi - 6:20(8:55/mi) 113/123bpm [1004b/mi] 151/158rpm Add a comment 3.8mi, 46:42 Run - General 1) 0.62mi - 5:31(8:53/mi) 98/122bpm [871b/mi] 75/103rpm 6.75/14.08mph 2) 0.62mi - 6:48(10:58/mi) 105/124bpm [1151b/mi] 75/86rpm 5.47/12.93mph 3) 0.62mi - 6:40(10:44/mi) 124/151bpm [1330b/mi] 65/83rpm 5.59/12.66mph 4) 0.62mi - 7:57(12:48/mi) 116/150bpm [1486b/mi] 53/94rpm 4.68/7.6mph 5) 0.62mi - 7:01(11:18/mi) 120/160bpm [1356b/mi] 54/75rpm 5.31/7.27mph 6) 0.62mi - 9:36(15:27/mi) 110/138bpm [1699b/mi] 62/114rpm 3.88/8.27mph Add a comment	1.3mi, 24:04 Run - General 1) 1mi - 14:17(14:17/mi) 113/139bpm [1621b/mi] 140/228rpm 2) 0.33mi - 9:44(29:08/mi) 93/123bpm [2715b/mi] 145/242rpm Add a comment 3.2mi, 15:30 Run - General 1) 1mi - 4:47(4:47/mi) 143/164bpm [686b/mi] 169/180rpm 2) 1mi - 4:57(4:57/mi) 164/178bpm [812b/mi] 170/176rpm 3) 1mi - 4:58(4:58/mi) 164/174bpm [813b/mi] 172/176rpm 4) 0.16mi - 44(4:32/mi) 160/163bpm [725b/mi] 174/182rpm Add a comment 1.5mi, 21:33 Run - General 1) 1mi - 10:24(10:24/mi) 123/154bpm [1283b/mi] 151/166rpm 2) 0.51mi - 11:07(21:47/mi) 118/153bpm [2576b/mi] 134/198rpm Add a comment 1.7mi, 1:40:44 Walk - General 1) 0.62mi - 18:37(29:59/mi) 76/106bpm [2279b/mi] 52/90rpm 2/13.55mph 2) 0.62mi - 55:50(1:30:02/mi) 63/118bpm [5672b/mi] 54/110rpm 0.67/8.61mph Add a comment 1.1mi, 56:04 Walk - General 1) 0.62mi - 26:58(43:24/mi) 76/99bpm [3298b/mi] 50/60rpm 1.38/11.31mph Add a comment 1.9mi, 1:25:28 Walk - General 1) 0.62mi - 25:42(41:24/mi) 79/123bpm [3271b/mi] 57/94rpm 1.45/8.17mph 2) 0.62mi - 30:46(49:34/mi) 78/105bpm [3866b/mi] 60/95rpm 1.21/7.44mph 3) 0.62mi - 28:53(46:29/mi) 77/104bpm [3579b/mi] 45/114rpm 1.29/13.04mph Add a comment 1.7mi, 29:33 Run - General 1) 1mi - 17:00(17:00/mi) 100/130bpm [1694b/mi] 105/200rpm 2) 0.74mi - 12:29(16:48/mi) 92/131bpm [1542b/mi] 104/148rpm Add a comment 3.1mi, 17:52 Run - General 1) 1mi - 5:55(5:55/mi) 145/168bpm [855b/mi] 160/172rpm 2) 1mi - 5:52(5:52/mi) 143/159bpm [840b/mi] 158/164rpm 3) 1mi - 5:42(5:42/mi) 140/153bpm [797b/mi] 162/186rpm 4) 0.08mi - 21(4:25/mi) 134/138bpm [592b/mi] 172/182rpm Add a comment 3mi, 46:15 Run - General 1) 0.62mi - 11:45(18:55/mi) 91/122bpm [1721b/mi] 56/66rpm 3.17/6.36mph 2) 0.62mi - 6:33(10:33/mi) 120/158bpm [1266b/mi] 57/81rpm 5.69/8.83mph 3) 0.62mi - 9:11(14:48/mi) 101/126bpm [1494b/mi] 59/81rpm 4.06/8.63mph 4) 0.62mi - 6:37(10:39/mi) 125/161bpm [1331b/mi] 61/96rpm 5.63/10.61mph Add a comment	3.1mi, 2:10:15 Walk - General 1) 0.62mi - 15:42(25:18/mi) 88/108bpm [2226b/mi] 33/45rpm 2.37/6.28mph 2) 0.62mi - 32:41(52:36/mi) 100/122bpm [5260b/mi] 41/54rpm 1.14/5.66mph 3) 0.62mi - 14:51(23:54/mi) 85/102bpm [2031b/mi] 45/51rpm 2.51/9.97mph 4) 0.62mi - 48:24(1:17:58/mi) 70/136bpm [5458b/mi] 49/93rpm 0.77/6.11mph 5) 0.62mi - 18:28(29:45/mi) 73/122bpm [2172b/mi] 54/94rpm 2.02/11.07mph Add a comment 24.3mi, 2:43:41 Run - General 1) 1mi - 5:53(5:53/mi) 130/154bpm [764b/mi] 166/176rpm 2) 1mi - 6:00(6:00/mi) 149/164bpm [893b/mi] 164/172rpm 3) 1mi - 5:54(5:54/mi) 151/162bpm [891b/mi] 162/174rpm 4) 1mi - 6:13(6:13/mi) 149/167bpm [929b/mi] 162/176rpm 5) 1mi - 6:02(6:02/mi) 150/161bpm [906b/mi] 161/176rpm 6) 1mi - 6:05(6:05/mi) 141/154bpm [855b/mi] 162/168rpm 7) 1mi - 6:03(6:03/mi) 139/158bpm [842b/mi] 163/172rpm 8) 1mi - 6:12(6:12/mi) 146/165bpm [903b/mi] 161/166rpm 9) 1mi - 6:15(6:15/mi) 152/166bpm [953b/mi] 162/168rpm 10) 1mi - 6:36(6:36/mi) 155/173bpm [1023b/mi] 162/182rpm 11) 1mi - 6:52(6:52/mi) 148/167bpm [1017b/mi] 161/168rpm 12) 1mi - 6:11(6:11/mi) 140/152bpm [869b/mi] 161/168rpm 13) 1mi - 6:52(6:52/mi) 147/162bpm [1010b/mi] 161/168rpm 14) 1mi - 7:18(7:18/mi) 156/169bpm [1142b/mi] 161/168rpm 15) 1mi - 5:30(5:30/mi) 152/168bpm [837b/mi] 161/172rpm 16) 1mi - 8:54(8:54/mi) 152/170bpm [1349b/mi] 161/172rpm 17) 1mi - 6:57(6:57/mi) 153/172bpm [1064b/mi] 160/168rpm 18) 1mi - 7:35(7:35/mi) 153/164bpm [1163b/mi] 160/168rpm 19) 1mi - 7:01(7:01/mi) 150/162bpm [1049b/mi] 160/168rpm 20) 1mi - 8:45(8:45/mi) 152/163bpm [1331b/mi] 162/168rpm 21) 1mi - 7:50(7:50/mi) 153/168bpm [1201b/mi] 162/168rpm 22) 1mi - 6:33(6:33/mi) 153/162bpm [999b/mi] 163/172rpm 23) 1mi - 6:44(6:44/mi) 145/160bpm [977b/mi] 160/166rpm 24) 1mi - 7:09(7:09/mi) 151/160bpm [1078b/mi] 161/172rpm 25) 0.31mi - 2:11(6:57/mi) 144/152bpm [1001b/mi] 160/178rpm Add a comment 0.8mi, 9:59 Run - General 1) 0.83mi - 9:54(11:54/mi) 123/158bpm [1460b/mi] 144/218rpm Add a comment	-	-	3.5mi, 44:08 Run - General 1) 1mi - 9:07(9:07/mi) 123/154bpm [1123b/mi] 155/200rpm 2) 1mi - 16:27(16:27/mi) 127/161bpm [2092b/mi] 146/196rpm 3) 1mi - 15:44(15:44/mi) 120/153bpm [1883b/mi] 149/212rpm 4) 0.51mi - 2:47(5:26/mi) 148/159bpm [802b/mi] 161/176rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 17:04 Run - General 1) 1mi - 5:19(5:19/mi) 134/157bpm [715b/mi] 175/182rpm 2) 1mi - 5:28(5:28/mi) 150/178bpm [820b/mi] 171/188rpm 3) 1mi - 5:48(5:48/mi) 144/163bpm [835b/mi] 169/182rpm 4) 0.08mi - 27(5:26/mi) 143/146bpm [776b/mi] 174/176rpm Add a comment 0.9mi, 6:19 Run - General 1) 0.88mi - 6:17(7:07/mi) 133/165bpm [948b/mi] 160/200rpm Add a comment	27mi, 3:11:36 Run - General 1) 1mi - 5:38(5:38/mi) 146/161bpm [824b/mi] 165/176rpm 2) 1mi - 5:55(5:55/mi) 148/161bpm [877b/mi] 162/186rpm 3) 1mi - 5:51(5:51/mi) 152/162bpm [892b/mi] 162/168rpm 4) 1mi - 7:13(7:13/mi) 147/163bpm [1060b/mi] 158/168rpm 5) 1mi - 6:43(6:43/mi) 152/166bpm [1024b/mi] 162/172rpm 6) 1mi - 6:16(6:16/mi) 149/165bpm [931b/mi] 162/172rpm 7) 1mi - 6:27(6:27/mi) 143/158bpm [925b/mi] 162/168rpm 8) 1mi - 5:34(5:34/mi) 148/161bpm [825b/mi] 162/172rpm 9) 1mi - 6:36(6:36/mi) 150/163bpm [988b/mi] 164/174rpm 10) 1mi - 5:58(5:58/mi) 155/168bpm [923b/mi] 163/232rpm 11) 1mi - 6:03(6:03/mi) 151/160bpm [915b/mi] 163/178rpm 12) 1mi - 7:08(7:08/mi) 153/164bpm [1095b/mi] 161/172rpm 13) 1mi - 7:44(7:44/mi) 147/162bpm [1137b/mi] 160/166rpm 14) 1mi - 6:43(6:43/mi) 155/166bpm [1040b/mi] 161/178rpm 15) 1mi - 7:11(7:11/mi) 151/176bpm [1088b/mi] 161/172rpm 16) 1mi - 7:07(7:07/mi) 148/162bpm [1052b/mi] 159/168rpm 17) 1mi - 6:55(6:55/mi) 151/165bpm [1046b/mi] 161/170rpm 18) 1mi - 6:43(6:43/mi) 155/168bpm [1038b/mi] 158/172rpm 19) 1mi - 7:37(7:37/mi) 148/166bpm [1126b/mi] 155/184rpm 20) 1mi - 7:35(7:35/mi) 151/163bpm [1143b/mi] 157/162rpm 21) 1mi - 8:52(8:52/mi) 143/156bpm [1266b/mi] 155/214rpm 22) 1mi - 9:48(9:48/mi) 135/159bpm [1328b/mi] 145/182rpm 23) 1mi - 10:11(10:11/mi) 129/159bpm [1318b/mi] 152/162rpm 24) 1mi - 6:09(6:09/mi) 150/167bpm [924b/mi] 160/172rpm 25) 1mi - 11:06(11:06/mi) 124/167bpm [1376b/mi] 148/208rpm 26) 1mi - 7:03(7:03/mi) 143/157bpm [1006b/mi] 159/168rpm 27) 0.97mi - 5:27(5:38/mi) 148/161bpm [837b/mi] 158/196rpm Add a comment 1.7mi, 35:29 Run - General 1) 1mi - 21:33(21:33/mi) 113/144bpm [2433b/mi] 141/206rpm 2) 0.67mi - 13:52(20:46/mi) 117/162bpm [2438b/mi] 130/234rpm Add a comment	-	1.1mi, 28:31 Walk - General 1) 0.62mi - 15:36(25:06/mi) 93/117bpm [2335b/mi] 52/106rpm 2.39/23.92mph Add a comment 1mi, 10:23 Run - General 1) 0.62mi - 5:58(9:37/mi) 120/152bpm [1153b/mi] 77/110rpm 6.24/11.22mph Add a comment 2.2mi, 39:16 Walk - General 1) 0.62mi - 12:58(20:52/mi) 104/124bpm [2170b/mi] 58/93rpm 2.87/9.29mph 2) 0.62mi - 9:12(14:49/mi) 116/133bpm [1719b/mi] 72/121rpm 4.05/9.61mph 3) 0.62mi - 7:47(12:32/mi) 114/124bpm [1429b/mi] 68/119rpm 4.79/8.67mph Add a comment 2.6mi, 34:14 Bike - General 1) 0.62mi - 12:39(20:21/mi) 100/115bpm [2036b/mi] 63/115rpm 2.95/8.36mph 2) 0.62mi - 15:09(24:23/mi) 74/115bpm [1804b/mi] 52/79rpm 2.46/38.77mph 3) 0.62mi - 1:53(3:03/mi) 76/90bpm [232b/mi] 19.68/55.53mph 4) 0.62mi - 2:58(4:46/mi) 55/60bpm [263b/mi] 12.56/25.51mph Add a comment	2.5mi, 1:17:01 Walk - General 1) 0.62mi - 14:20(23:05/mi) 75/86bpm [1732b/mi] 53/108rpm 2.6/16.69mph 2) 0.62mi - 15:07(24:20/mi) 75/85bpm [1825b/mi] 47/107rpm 2.47/5.89mph 3) 0.62mi - 15:37(25:08/mi) 76/103bpm [1910b/mi] 46/63rpm 2.39/8.4mph 4) 0.62mi - 31:51(51:19/mi) 69/110bpm [3540b/mi] 48/72rpm 1.17/29.8mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 1:40:19 Walk - General 1) 0.62mi - 11:14(18:05/mi) 110/128bpm [1989b/mi] 58/114rpm 3.32/8.74mph 2) 0.62mi - 12:17(19:47/mi) 108/121bpm [2137b/mi] 56/114rpm 3.03/5.31mph 3) 0.62mi - 10:45(17:19/mi) 86/107bpm [1489b/mi] 56/58rpm 3.47/4.62mph 4) 0.62mi - 25:12(40:36/mi) 79/118bpm [3207b/mi] 52/63rpm 1.48/6.28mph 5) 0.62mi - 40:45(1:05:35/mi) 68/107bpm [4459b/mi] 52/79rpm 0.91/7.72mph Add a comment 3.1mi, 17:37 Run - General 1) 1mi - 5:24(5:24/mi) 145/165bpm [781b/mi] 171/186rpm 2) 1mi - 5:43(5:43/mi) 136/159bpm [779b/mi] 166/172rpm 3) 1mi - 5:52(5:52/mi) 143/157bpm [837b/mi] 163/170rpm 4) 0.1mi - 34(5:54/mi) 150/155bpm [884b/mi] 166/182rpm Add a comment 0.8mi, 8:24 Run - General 1) 0.75mi - 8:19(11:07/mi) 118/140bpm [1308b/mi] 141/174rpm Add a comment	1.1mi, 23:29 Walk - General 1) 0.62mi - 12:34(20:15/mi) 98/118bpm [1984b/mi] 52/109rpm 2.96/12.97mph Add a comment 3.1mi, 15:27 Run - General 1) 1mi - 4:42(4:42/mi) 138/165bpm [651b/mi] 179/190rpm 2) 1mi - 4:58(4:58/mi) 164/175bpm [814b/mi] 180/186rpm 3) 1mi - 5:18(5:18/mi) 169/183bpm [898b/mi] 180/188rpm 4) 0.09mi - 23(4:08/mi) 176/182bpm [726b/mi] 180/184rpm Add a comment 1.2mi, 26:51 Run - General 1) 1mi - 19:44(19:44/mi) 100/131bpm [1969b/mi] 108/206rpm 2) 0.21mi - 7:03(33:11/mi) 102/115bpm [3370b/mi] 111/166rpm Add a comment	4.5mi, 1:27:11 Walk - General 1) 0.62mi - 11:34(18:38/mi) 102/117bpm [1901b/mi] 70/114rpm 3.22/3.91mph 2) 0.62mi - 12:10(19:36/mi) 101/116bpm [1980b/mi] 59/110rpm 3.06/3.83mph 3) 0.62mi - 14:22(23:09/mi) 99/115bpm [2291b/mi] 53/69rpm 2.59/6.59mph 4) 0.62mi - 11:28(18:28/mi) 107/134bpm [1977b/mi] 54/56rpm 3.25/4.1mph 5) 0.62mi - 10:36(17:05/mi) 106/116bpm [1810b/mi] 56/60rpm 3.51/3.92mph 6) 0.62mi - 10:42(17:15/mi) 110/128bpm [1898b/mi] 58/110rpm 3.48/4.33mph 7) 0.62mi - 13:29(21:42/mi) 100/112bpm [2170b/mi] 51/58rpm 2.76/4.02mph Add a comment 26mi, 2:59:55 Run - General 1) 1mi - 6:57(6:57/mi) 138/164bpm [958b/mi] 160/166rpm 2) 1mi - 6:53(6:53/mi) 147/168bpm [1014b/mi] 158/162rpm 3) 1mi - 6:53(6:53/mi) 155/168bpm [1065b/mi] 157/162rpm 4) 1mi - 6:39(6:39/mi) 152/164bpm [1008b/mi] 158/166rpm 5) 1mi - 6:35(6:35/mi) 152/165bpm [1004b/mi] 157/162rpm 6) 1mi - 7:03(7:03/mi) 153/161bpm [1079b/mi] 158/172rpm 7) 1mi - 7:15(7:15/mi) 151/166bpm [1097b/mi] 157/162rpm 8) 1mi - 6:54(6:54/mi) 149/159bpm [1025b/mi] 159/170rpm 9) 1mi - 6:55(6:55/mi) 150/164bpm [1039b/mi] 159/170rpm 10) 1mi - 6:52(6:52/mi) 148/158bpm [1013b/mi] 159/162rpm 11) 1mi - 6:40(6:40/mi) 146/158bpm [972b/mi] 159/162rpm 12) 1mi - 6:37(6:37/mi) 153/163bpm [1013b/mi] 159/166rpm 13) 1mi - 6:53(6:53/mi) 150/168bpm [1033b/mi] 158/166rpm 14) 1mi - 7:17(7:17/mi) 151/162bpm [1099b/mi] 159/166rpm 15) 1mi - 6:54(6:54/mi) 153/165bpm [1059b/mi] 158/174rpm 16) 1mi - 6:45(6:45/mi) 151/161bpm [1017b/mi] 157/162rpm 17) 1mi - 7:12(7:12/mi) 154/169bpm [1105b/mi] 156/160rpm 18) 1mi - 7:01(7:01/mi) 150/163bpm [1054b/mi] 157/162rpm 19) 1mi - 6:54(6:54/mi) 152/164bpm [1049b/mi] 157/170rpm 20) 1mi - 6:48(6:48/mi) 150/160bpm [1021b/mi] 157/162rpm 21) 1mi - 7:17(7:17/mi) 156/170bpm [1135b/mi] 158/166rpm 22) 1mi - 6:51(6:51/mi) 156/166bpm [1070b/mi] 158/166rpm 23) 1mi - 6:56(6:56/mi) 153/162bpm [1061b/mi] 158/162rpm 24) 1mi - 7:02(7:02/mi) 154/161bpm [1081b/mi] 158/162rpm 25) 1mi - 6:52(6:52/mi) 152/162bpm [1046b/mi] 158/162rpm 26) 1mi - 6:47(6:47/mi) 159/170bpm [1079b/mi] 161/176rpm 27) 0.02mi - 9(6:09/mi) 167/169bpm [1026b/mi] 176/186rpm Add a comment 0.3mi, 10:21 Run - General 1) 0.34mi - 10:18(30:43/mi) 109/145bpm [3360b/mi] 119/200rpm Add a comment	3.1mi, 15:56 Run - General 1) 1mi - 4:53(4:53/mi) 147/181bpm [720b/mi] 177/182rpm 2) 1mi - 5:08(5:08/mi) 164/177bpm [843b/mi] 173/178rpm 3) 1mi - 5:20(5:20/mi) 162/173bpm [864b/mi] 172/176rpm 4) 0.13mi - 32(4:07/mi) 164/171bpm [673b/mi] 194/214rpm Add a comment 2.7mi, 1:15:24 Run - General 1) 1mi - 19:10(19:10/mi) 104/151bpm [1993b/mi] 129/228rpm 2) 1mi - 21:53(21:53/mi) 83/113bpm [1824b/mi] 106/206rpm 3) 0.65mi - 34:18(52:40/mi) 89/130bpm [4675b/mi] 107/198rpm Add a comment	-

Tango (Adam)

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