Sat 27th Apr 2024 at 8:02am by Tango (Adam)

Run > General

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Time
17:04
Miles
3.08
Min/mi
5:32
Pacing
90.7%
WAVA
76.93
Stride(cm)
169
Cals
214
Watts
488
Cadence
172
BPM
143
B/mi
792
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 5:19(5:19/mi) 134/157bpm [715b/mi] 175/182rpm
2) 1mi - 5:28(5:28/mi) 150/178bpm [820b/mi] 171/188rpm
3) 1mi - 5:48(5:48/mi) 144/163bpm [835b/mi] 169/182rpm
4) 0.08mi - 27(5:26/mi) 143/146bpm [776b/mi] 174/176rpm

5:19 5:28 5:48 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	4:36	90 65-118	413	179 138-182	537 54-612	1/0
0.25	1:12	37	4:59	132 116-142	657	179 178-182	599 556-642	5/2
0.38	1:51	40	5:17	134 128-138	707	175 168-178	539 494-594	1/1
0.50	2:32	40	5:22	139 134-148	747	174 170-176	522 484-572	3/0
0.63	3:14	42	5:38	151 141-157	849	175 174-176	499 382-556	1/0
0.75	3:58	44	5:54	138 132-143	814	175 174-176	468 328-538	1/1
0.88	4:43	45	6:02	144 135-155	869	175 174-180	477 346-536	0/1
1.00	5:20	36	4:51	140 130-152	678	173 170-178	507 470-594	0/1
1.13	6:00	41	5:26	141 134-147	767	175 170-180	481 404-518	0/0
1.25	6:39	39	5:10	148 142-156	764	176 174-178	496 460-530	0/2
1.38	7:21	42	5:34	138 127-145	767	174 170-176	492 396-526	1/1
1.50	8:02	41	5:28	138 127-148	755	175 170-188	495 378-526	2/1
1.63	8:40	38	5:03	161 148-169	813	169 144-176	503 458-574	3/3
1.75	9:22	43	5:40	174 166-178	986	166 152-172	489 448-542	0/3
1.88	10:04	42	5:36	155 144-166	868	166 164-168	467 412-516	2/2
2.00	10:47	43	5:45	144 137-147	827	168 164-168	478 442-524	3/1
2.13	11:29	42	5:36	136 132-139	761	170 166-172	482 436-524	1/1
2.25	12:11	42	5:35	138 128-149	770	172 170-182	462 432-516	3/2
2.38	12:59	48	6:22	158 149-163	1005	170 164-174	472 400-528	2/1
2.50	13:45	46	6:08	153 148-156	939	168 164-170	437 374-474	1/1
2.63	14:31	46	6:05	146 138-153	887	169 164-172	437 394-466	1/1
2.75	15:13	42	5:40	136 126-143	770	168 162-170	463 216-558	1/1
2.88	15:55	42	5:32	142 138-145	786	167 164-168	501 438-546	0/1
3.00	16:35	41	5:25	141 138-146	764	170 168-172	476 428-510	0/1
3.08	17:03	28	5:35	143 140-146	799	174 170-176	465 448-494	0/1

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

488W (642 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	3	16:44	5:31
Walk	1.7	155	0	17	5:57
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	67.30%	More
800m	2:26	4:55	70.54%	More
1km	3:09	5:04	71.75%	More
Mile	5:16	5:16	74.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	75.17
5km	17:13	5:32	76.90
5M	28:31	5:42	75.42
10km	35:55	5:47	74.84
10M	59:28	5:57	74.67
Half	1:19:11	6:03	73.61
20M	2:03:59	6:12	74.50
Mara	2:45:05	6:18	74.60

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