Sun 21st Apr 2024 at 9:00am by Tango (Adam)

Run > General

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Time
2:43:41
Miles
24.32
Min/mi
6:44
Pacing
58.3%
WAVA
69.56
Stride(cm)
148
Cals
2186
Watts
411
Cadence
161
BPM
149
B/mi
1002
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 130/154bpm [764b/mi] 166/176rpm
2) 1mi - 6:00(6:00/mi) 149/164bpm [893b/mi] 164/172rpm
3) 1mi - 5:54(5:54/mi) 151/162bpm [891b/mi] 162/174rpm
4) 1mi - 6:13(6:13/mi) 149/167bpm [929b/mi] 162/176rpm
5) 1mi - 6:02(6:02/mi) 150/161bpm [906b/mi] 161/176rpm
6) 1mi - 6:05(6:05/mi) 141/154bpm [855b/mi] 162/168rpm
7) 1mi - 6:03(6:03/mi) 139/158bpm [842b/mi] 163/172rpm
8) 1mi - 6:12(6:12/mi) 146/165bpm [903b/mi] 161/166rpm
9) 1mi - 6:15(6:15/mi) 152/166bpm [953b/mi] 162/168rpm
10) 1mi - 6:36(6:36/mi) 155/173bpm [1023b/mi] 162/182rpm
11) 1mi - 6:52(6:52/mi) 148/167bpm [1017b/mi] 161/168rpm
12) 1mi - 6:11(6:11/mi) 140/152bpm [869b/mi] 161/168rpm
13) 1mi - 6:52(6:52/mi) 147/162bpm [1010b/mi] 161/168rpm
14) 1mi - 7:18(7:18/mi) 156/169bpm [1142b/mi] 161/168rpm
15) 1mi - 5:30(5:30/mi) 152/168bpm [837b/mi] 161/172rpm
16) 1mi - 8:54(8:54/mi) 152/170bpm [1349b/mi] 161/172rpm
17) 1mi - 6:57(6:57/mi) 153/172bpm [1064b/mi] 160/168rpm
18) 1mi - 7:35(7:35/mi) 153/164bpm [1163b/mi] 160/168rpm
19) 1mi - 7:01(7:01/mi) 150/162bpm [1049b/mi] 160/168rpm
20) 1mi - 8:45(8:45/mi) 152/163bpm [1331b/mi] 162/168rpm
21) 1mi - 7:50(7:50/mi) 153/168bpm [1201b/mi] 162/168rpm
22) 1mi - 6:33(6:33/mi) 153/162bpm [999b/mi] 163/172rpm
23) 1mi - 6:44(6:44/mi) 145/160bpm [977b/mi] 160/166rpm
24) 1mi - 7:09(7:09/mi) 151/160bpm [1078b/mi] 161/172rpm
25) 0.31mi - 2:11(6:57/mi) 144/152bpm [1001b/mi] 160/178rpm

5:53 6:00 5:54 6:13 6:02 6:05 6:03 6:12 6:15 6:36 6:52 6:11 6:52 7:18 5:30 8:54 6:57 7:35 7:01 8:45 7:50 6:33 6:44 7:09 2:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:53	5:53	5:53	130 63-154	765	166 152-176	454 334-524	13/3
2.00	11:53	6:00	6:00	149 132-164	894	164 160-172	440 390-504	13/10
3.00	17:47	5:54	5:54	151 141-162	891	162 160-174	410 350-494	4/46
4.00	24:00	6:13	6:13	149 134-167	926	162 156-176	431 354-526	12/19
5.00	30:03	6:03	6:03	150 134-161	907	161 138-176	429 368-488	6/8
6.00	36:07	6:04	6:04	141 127-154	856	162 160-168	434 376-526	6/6
7.00	42:11	6:04	6:04	139 124-158	843	163 160-172	432 316-490	11/11
8.00	48:22	6:11	6:11	146 117-165	903	161 156-166	428 326-518	11/9
9.00	54:37	6:15	6:15	152 130-166	950	162 160-168	470 396-648	7/8
10.00	1:01:13	6:36	6:36	155 140-173	1022	162 160-182	429 356-514	5/9
11.00	1:08:05	6:52	6:52	148 129-167	1017	161 160-168	431 172-496	8/5
12.00	1:14:16	6:11	6:11	140 127-152	866	161 150-168	432 144-592	19/15
13.00	1:21:08	6:51	6:51	147 135-162	1008	161 156-168	393 130-544	13/17
14.00	1:28:27	7:19	7:19	156 145-169	1141	161 156-168	406 30-578	5/7
15.00	1:33:53	5:26	5:26	152 131-168	827	161 156-172	415 186-522	8/9
16.00	1:42:50	8:57	8:57	152 134-170	1361	161 156-172	436 34-1110	9/6
17.00	1:49:47	6:57	6:57	153 139-172	1064	160 156-168	381 232-552	12/7
18.00	1:57:22	7:34	7:34	153 134-164	1159	160 142-168	318 22-618	15/20
19.00	2:04:23	7:02	7:02	150 132-162	1054	160 156-168	339 22-500	8/4
20.00	2:13:09	8:46	8:46	152 129-163	1332	162 158-168	412 30-710	7/8
21.00	2:20:59	7:50	7:50	153 136-168	1198	162 160-168	424 34-558	13/10
22.00	2:27:31	6:33	6:33	153 145-162	1001	163 156-172	410 184-510	3/13
23.00	2:34:16	6:45	6:45	145 127-160	978	160 156-166	366 264-460	4/6
24.00	2:41:24	7:09	7:09	151 139-160	1079	161 156-172	383 304-520	6/5
24.31	2:43:36	2:12	6:59	144 131-152	1006	160 156-178	378 250-438	3/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 63m, Flat prediction 2:43:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

411W (1110 max)

Power Graph

Power Bands

Cadence

161 (182 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	24.3	2:43:25	6:44
Walk	0.1	147	0	11	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:07	73.46%	More
800m	2:41	5:24	64.11%	More
1km	3:31	5:40	64.11%	More
Mile	5:51	5:51	66.57%	More
5k	18:31	5:58	71.48%	More
5 miles	30:01	6:00	71.66%	More
10k	37:24	6:01	71.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.20
5km	18:29	5:57	71.63
5M	30:36	6:07	70.29
10km	38:32	6:12	69.75
10M	1:03:49	6:23	69.58
Half	1:24:57	6:29	68.62
20M	2:13:02	6:39	69.43
Mara	2:57:08	6:46	69.53

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