-
Races
103 -
Miles
11674 -
Miles
349 -
WAVA
65.08% -
5k
22:56 -
5M
38:39 -
10k
48:35 -
10M
1:24:15 -
Half
1:48:54 -
20M
3:05:39 -
Mara
3:57:10
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Recent Training | |||
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5th May
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General | 12mi | 2:04:01 |
3rd May
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General | 5mi | 49:53 |
30th Apr
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General | 5mi | 51:21 |
25th Apr
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General | 8.5mi | 3:46:45 |
24th Apr
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General | 6.3mi | 2:18:45 |
12 Month Benchmarks | Run |
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Mile | 8:52 |
5k | 29:14 |
5mi | 49:48 |
10k | 1:02:29 |
10mi | 1:42:19 |
Half | 2:20:49 |
20mi | 4:19:16 |
Recent Pictures | |
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Recent Threads |
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Buddies (17) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Bank of America Chicago Marathon SB | 4:43:25 | 52.63 | 26.2mi |
1 Sep | Wissey Half Marathon SB | 2:11:11 | 54.98 | 13.1mi |
20 Jan | Folksworth 15 SB | 2:31:03 | 54.50 | 15mi |
2018 | Result | WAVA | Distance | |
4 Nov | New York marathon | 4:35:58 | 53.39 | 26.2mi |
16 Sep | Berlin Marathon | 4:37:36 | 53.07 | 26.2mi |
8 Apr | Greater Manchester Marathon SB | 4:18:45 | 56.28 | 26.2mi |
11 Feb | Stamford 30k PB | 2:50:53 | 59.83 | 30km |
21 Jan | Folksworth 15 SB | 2:14:47 | 60.41 | 15mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 1:57:08 | 60.22 | 13.1mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:51:17 | 63.39 | 13.1mi |
29 Oct | Fenland 10 SB | 1:26:55 | 61.76 | 10mi |
24 Sep | Berlin Marathon SB | 4:01:09 | 60.38 | 26.2mi |
11 Jun | Stanwick Lakes Summer Run HM | 2:00:28 | 57.97 | 13.1mi |
26 Mar | Sandy 10 | 1:35:14 | 55.81 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 2:07:20 | 54.84 | 13.1mi |
2 May | Milton Keynes Half Marathon | 2:23:21 | 48.25 | 13.1mi |
10 Apr | Sandy 10 SB | 1:46:15 | 49.57 | 10mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:26:31 | 53.01 | 26.2mi |
15 Feb | Stamford 30k SB | 3:02:49 | 54.32 | 30km |
18 Jan | Folksworth 15 SB | 2:34:05 | 51.35 | 15mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:08:41 | 53.29 | 13.1mi |
6 Apr | Brighton Marathon SB | 4:08:25 | 56.40 | 26.2mi |
16 Feb | Stamford 30k SB | 2:54:43 | 56.36 | 30km |
2013 | Result | WAVA | Distance | |
8 Sep | Grunty Fen Half Marathon SB | 2:05:44 | 54.09 | 13.1mi |
27 Jul | Heckington 10 SB | 1:46:41 | 48.55 | 10mi |
7 Apr | Paris Marathon SB | 4:17:55 | 53.91 | 26.2mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:51:04 | 55.09 | 18mi |
17 Feb | Stamford 30k SB | 2:55:16 | 55.76 | 30km |
10 Feb | Folksworth 15 SB | 2:22:46 | 54.55 | 15mi |
20 Jan | Folksworth 15 *Cancelled* | 0.00 | 15mi | |
2012 | Result | WAVA | Distance | |
25 Mar | Thorney 10k SB | 52:22 | 59.34 | 10km |
2011 | Result | WAVA | Distance | |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 24:49 | 60.99 | 5km |
8 May | Eye 10k SB | 53:57 | 57.24 | 10km |
17 Apr | London Marathon PB | 3:57:10 | 57.86 | 26.2mi |
3 Apr | Sandy 10 SB | 1:26:39 | 58.55 | 10mi |
13 Feb | Stamford 30K SB | 2:57:45 | 54.26 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 46:27 | 53.12 | 5mi |
23 Jan | Folksworth 15 SB | 2:16:49 | 56.18 | 15mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 1:59:47 | 55.61 | 13.1mi |
10 Oct | Great Eastern Run SB | 1:56:10 | 57.34 | 13.1mi |
25 Apr | London Marathon | 4:28:31 | 50.83 | 26.2mi |
21 Mar | Radar Challenge 10k | 0.00 | 10km | |
28 Feb | Malta Marathon SB | 4:26:47 | 51.16 | 26.2mi |
14 Feb | Stamford 30K SB | 3:04:08 | 52.09 | 30km |
24 Jan | Folksworth 15 SB | 2:19:58 | 54.60 | 15mi |
2009 | Result | WAVA | Distance | |
8 Nov | Frostbite Friendly League Bushfield SB | 43:09 | 56.87 | 5mi |
4 Oct | Frostbite Friendly League St Neots | 46:46 | 52.47 | 5mi |
17 May | Riga marathon SB | 4:05:38 | 55.30 | 26.2mi |
22 Mar | Ashby 20 PB | 3:05:39 | 55.33 | 20mi |
15 Feb | Stamford 30K SB | 2:53:41 | 54.94 | 30km |
1 Feb | Frostbite Friendly League Bourne | 46:20 | 52.69 | 5mi |
18 Jan | Folksworth 15 PB | 2:10:11 | 58.40 | 15mi |
4 Jan | Frostbite Friendly League Ramsey PB | 44:49 | 56.72 | 5.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 46:16 | 52.76 | 5mi |
9 Nov | Frostbite Friendly League Bushfield | 41:23 | 58.99 | 5mi |
26 Oct | Fenland 10 SB | 1:26:47 | 57.82 | 10mi |
12 Oct | Great Eastern Run PB | 1:48:54 | 60.51 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 40:44 | 59.93 | 5mi |
28 Sep | Diss 15 SB | 2:13:33 | 56.93 | 15mi |
14 Sep | Grunty Fen Half Marathon | 1:52:46 | 58.43 | 13.1mi |
25 Aug | Grimsthorpe Castle 10k | 52:05 | 58.64 | 10km |
20 Aug | NVH 5km | 23:30 | 63.77 | 5km |
17 Aug | Thorney 5 | 40:50 | 59.78 | 5mi |
20 Jul | St Ives 10k PB | 48:35 | 62.86 | 10km |
13 Jul | The Bushy 10k | 51:24 | 59.42 | 10km |
2 Jul | Peterborough 5k Series - Eye | 23:40 | 63.07 | 5km |
18 Jun | Peterborough 5k series - Ferry Meadows PB | 22:56 | 65.08 | 5km |
15 Jun | Abbey 10k | 49:26 | 61.49 | 10km |
12 Jun | Eye Charity 5 | 40:18 | 60.30 | 5mi |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 23:00 | 64.90 | 5km |
11 May | Eye 10K | 51:30 | 59.02 | 10km |
27 Apr | Vienna 1/2 Marathon | 2:00:06 | 54.61 | 13.1mi |
13 Apr | London Marathon SB | 4:45:02 | 47.47 | 26.2mi |
30 Mar | Thorney 10k | 58:21 | 52.09 | 10km |
9 Mar | Mondi 15 | 2:17:00 | 55.25 | 15mi |
2 Mar | Frostbite Friendly League BRJ SB | 40:13 | 60.42 | 5mi |
24 Feb | Bury 20 SB | 3:07:09 | 54.65 | 20mi |
10 Feb | Stamford 30k SB | 2:51:14 | 55.49 | 30km |
3 Feb | Frostbite Friendly League Bourne | 41:33 | 58.48 | 5mi |
20 Jan | Folksworth 15 | 2:15:53 | 55.70 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 47:25 | 53.36 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:57:18 | 55.92 | 13.1mi |
18 Nov | Palermo City Half Marathon | 1:56:09 | 56.47 | 13.1mi |
11 Nov | Frostbite Friendly League Bushfield | 38:57 | 62.39 | 5mi |
4 Nov | Lincs Lge XC - Match 2 Harlaxton | 28:56 | 101.33 | 6mi |
28 Oct | Fenland 10 PB | 1:24:15 | 59.28 | 10mi |
14 Oct | Great Eastern Run SB | 1:49:39 | 59.82 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 40:20 | 60.25 | 5mi |
9 Sep | Grunty Fen Half Marathon | 1:56:55 | 56.10 | 13.1mi |
29 Aug | NVH 5km SB | 23:10 | 64.43 | 5km |
27 Aug | Grimsthorpe Castle 10K | 53:58 | 56.32 | 10km |
19 Aug | Thorney 5 PB | 38:39 | 62.87 | 5mi |
15 Aug | Peterborough 5K Grand Prix - Werrington | 23:25 | 63.74 | 5km |
22 Jul | St Ives 10k | 50:12 | 60.55 | 10km |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 | 24:05 | 61.98 | 5km |
8 Jul | Abbey 10k SB | 49:59 | 60.55 | 10km |
24 Jun | Yaxley 7 PB | 58:59 | 58.13 | 7mi |
20 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 24:49 | 59.93 | 5km |
7 Jun | Eye Charity 5 | 40:24 | 59.90 | 5mi |
13 May | Eye 10k | 51:34 | 58.69 | 10km |
6 May | Titchmarsh 10k Road Race | 53:19 | 56.76 | 10km |
25 Mar | Thorney 10k | 59:48 | 50.61 | 10km |
11 Mar | Nike Milton Keynes Half Marathon | 2:21:01 | 46.32 | 13.1mi |
4 Feb | Frostbite Friendly League Bourne | 44:00 | 55.00 | 5mi |
14 Jan | Frostbite Friendly League Ramsey SB | 48:47 | 51.65 | 5.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 80 | 63 | 99 | 61 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2023 | 8 | 6 | 0 | 0 | 42 | 50 | 9 | 42 | 11 | 0 | 25 | 0 | 193 |
2023 | 51 | 62 | 36 | 47 | 42 | 56 | 39 | 10 | 34 | 60 | 66 | 75 | 577 |
2022 | 2 | 9 | 23 | 6 | 3 | 10 | 3 | 0 | 0 | 14 | 5 | 17 | 91 |
2022 | 40 | 13 | 7 | 15 | 0 | 0 | 36 | 27 | 74 | 53 | 56 | 10 | 329 |
2021 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 8 | 14 | 11 | 4 | 0 | 44 |
2021 | 120 | 64 | 84 | 98 | 90 | 54 | 23 | 51 | 59 | 12 | 11 | 0 | 666 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 6 | 0 | 17 |
2020 | 79 | 82 | 62 | 101 | 97 | 86 | 121 | 86 | 128 | 90 | 108 | 41 | 1082 |
2019 | 72 | 37 | 67 | 99 | 94 | 95 | 102 | 123 | 127 | 69 | 68 | 70 | 1022 |
2018 | 113 | 131 | 131 | 61 | 72 | 53 | 39 | 92 | 115 | 110 | 71 | 87 | 1074 |
2017 | 46 | 55 | 68 | 89 | 100 | 143 | 134 | 149 | 122 | 96 | 100 | 100 | 1202 |
2016 | 21 | 31 | 43 | 51 | 48 | 54 | 54 | 56 | 53 | 60 | 52 | 24 | 548 |
2015 | 76 | 116 | 48 | 90 | 19 | 4 | 10 | 7 | 22 | 14 | 18 | 8 | 432 |
2014 | 98 | 106 | 113 | 69 | 35 | 30 | 12 | 18 | 51 | 101 | 23 | 6 | 662 |
2013 | 109 | 112 | 146 | 59 | 27 | 48 | 47 | 76 | 83 | 30 | 10 | 21 | 767 |
2012 | 39 | 27 | 39 | 40 | 24 | 23 | 29 | 14 | 18 | 23 | 33 | 61 | 370 |
2011 | 106 | 106 | 121 | 92 | 55 | 60 | 24 | 41 | 15 | 23 | 17 | 22 | 682 |
2010 | 77 | 3 | 0 | 0 | 0 | 0 | 0 | 50 | 64 | 76 | 45 | 47 | 361 |
2009 | 100 | 91 | 122 | 98 | 72 | 0 | 0 | 0 | 0 | 50 | 44 | 76 | 653 |
2008 | 128 | 117 | 83 | 91 | 46 | 64 | 53 | 52 | 74 | 63 | 80 | 75 | 926 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:50(9:50/mi) 130/140bpm [1279b/mi] 109cal 6.1/6.66mph
2) 1mi - 10:14(10:14/mi) 139/153bpm [1421b/mi] 122cal 5.87/6.43mph 3) 1mi - 9:40(9:40/mi) 134/140bpm [1296b/mi] 108cal 6.2/7.18mph 4) 1mi - 10:08(10:08/mi) 143/152bpm [1448b/mi] 123cal 5.92/6.22mph 5) 1mi - 10:13(10:13/mi) 142/148bpm [1450b/mi] 120cal 5.87/6.43mph 6) 1mi - 10:00(10:00/mi) 146/155bpm [1461b/mi] 121cal 5.99/6.91mph 7) 1mi - 10:15(10:15/mi) 149/159bpm [1528b/mi] 129cal 5.85/6.39mph 8) 1mi - 10:04(10:04/mi) 151/157bpm [1519b/mi] 128cal 5.96/6.3mph 9) 1mi - 10:12(10:12/mi) 154/161bpm [1572b/mi] 133cal 5.88/6.26mph 10) 1mi - 10:12(10:12/mi) 155/167bpm [1582b/mi] 134cal 5.88/6.37mph 11) 0mi - 3(10:07/mi) 153/153bpm [1548b/mi] 5.93/6.05mph |
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1) 1mi - 9:44(9:44/mi) 131/146bpm [1275b/mi] 112cal 6.16/6.87mph
2) 1mi - 9:18(9:18/mi) 137/144bpm [1273b/mi] 112cal 6.46/7.16mph 3) 1mi - 10:03(10:03/mi) 144/154bpm [1448b/mi] 126cal 5.97/6.87mph 4) 1mi - 9:40(9:40/mi) 147/153bpm [1422b/mi] 123cal 6.2/7.03mph 5) 0.01mi - 5(7:44/mi) 151/152bpm [1167b/mi] 1cal 7.76/7.1mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 9:23(9:23/mi) 131/147bpm [1229b/mi] 107cal 6.4/7.2mph
2) 1mi - 9:30(9:30/mi) 141/147bpm [1339b/mi] 119cal 6.32/7.1mph 3) 1mi - 9:28(9:28/mi) 144/149bpm [1363b/mi] 120cal 6.34/6.78mph 4) 1mi - 9:46(9:46/mi) 146/156bpm [1427b/mi] 125cal 6.14/6.41mph 5) 1mi - 10:08(10:08/mi) 145/153bpm [1470b/mi] 127cal 5.92/6.49mph 6) 0.01mi - 3(9:40/mi) 144/145bpm [1392b/mi] 6.21/6.12mph Add a comment
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1) 1mi - 15:57(15:57/mi) 126/156bpm [2010b/mi] 164cal 3.76/6.82mph
2) 1mi - 22:07(22:07/mi) 123/148bpm [2720b/mi] 191cal 2.71/6.07mph 3) 1mi - 32:13(32:13/mi) 131/167bpm [4220b/mi] 285cal 1.86/3.51mph 4) 1mi - 28:52(28:52/mi) 131/160bpm [3781b/mi] 245cal 2.08/5.51mph 5) 1mi - 32:13(32:13/mi) 125/169bpm [4027b/mi] 200cal 1.86/6.1mph 6) 1mi - 24:19(24:19/mi) 118/165bpm [2869b/mi] 109cal 2.47/6.57mph 7) 0.28mi - 7:14(26:09/mi) 112/117bpm [2928b/mi] 20cal 2.3/3.36mph 8) 0.01mi - 1:05(2:18:57/mi) 90/95bpm [12506b/mi] 1cal 0.43/2.67mph 9) 0mi - 2(19:26/mi) 89/90bpm [1730b/mi] 3.09/2.92mph 10) 0.88mi - 25:20(28:45/mi) 95/134bpm [2731b/mi] 54cal 2.09/5.95mph Add a comment
1) 1mi - 27:33(27:33/mi) 118/162bpm [3250b/mi] 242cal 2.18/5.72mph
2) 1mi - 23:38(23:38/mi) 112/170bpm [2646b/mi] 154cal 2.54/5.93mph 3) 1mi - 21:26(21:26/mi) 108/150bpm [2315b/mi] 110cal 2.8/6.35mph 4) 0.37mi - 9:45(26:00/mi) 105/130bpm [2730b/mi] 41cal 2.31/3.07mph Add a comment
1) 1mi - 15:12(15:12/mi) 112/139bpm [1702b/mi] 132cal 3.95/6.2mph
2) 1mi - 28:10(28:10/mi) 127/164bpm [3578b/mi] 283cal 2.13/6.05mph 3) 1mi - 44:10(44:10/mi) 144/183bpm [6361b/mi] 509cal 1.36/3.11mph 4) 0.45mi - 14:19(31:41/mi) 131/163bpm [4150b/mi] 90cal 1.89/6.22mph Add a comment
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1) 1mi - 29:27(29:27/mi) 106/162bpm [3122b/mi] 190cal 2.04/6.35mph
2) 1mi - 22:24(22:24/mi) 98/133bpm [2196b/mi] 97cal 2.68/5.74mph 3) 1mi - 21:47(21:47/mi) 103/124bpm [2243b/mi] 110cal 2.75/3.53mph 4) 1mi - 21:01(21:01/mi) 95/111bpm [1997b/mi] 74cal 2.85/3.65mph 5) 1mi - 20:29(20:29/mi) 99/136bpm [2028b/mi] 93cal 2.93/4.95mph 6) 1mi - 18:57(18:57/mi) 95/103bpm [1801b/mi] 69cal 3.17/3.59mph 7) 0.25mi - 4:39(18:27/mi) 96/104bpm [1771b/mi] 17cal 3.25/3.32mph Add a comment
1) 1mi - 16:43(16:43/mi) 101/141bpm [1688b/mi] 108cal 3.59/6.14mph
2) 1mi - 19:12(19:12/mi) 106/142bpm [2035b/mi] 118cal 3.13/6.47mph 3) 1mi - 37:43(37:43/mi) 116/155bpm [4375b/mi] 272cal 1.59/6.39mph 4) 0.78mi - 37:22(47:45/mi) 113/159bpm [5396b/mi] 218cal 1.26/3.19mph Add a comment
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1) 1mi - 24:07(24:07/mi) 113/136bpm [2726b/mi] 191cal 2.49/3.23mph
2) 1mi - 27:00(27:00/mi) 99/136bpm [2672b/mi] 112cal 2.22/3.21mph 3) 1mi - 23:20(23:20/mi) 99/123bpm [2310b/mi] 103cal 2.57/3.28mph 4) 1mi - 24:05(24:05/mi) 98/141bpm [2360b/mi] 103cal 2.49/3.26mph 5) 1mi - 23:54(23:54/mi) 98/127bpm [2342b/mi] 102cal 2.51/3.26mph 6) 1mi - 21:16(21:16/mi) 91/115bpm [1935b/mi] 72cal 2.82/3.55mph 7) 1mi - 41:03(41:03/mi) 117/148bpm [4802b/mi] 307cal 1.46/3.21mph 8) 1mi - 31:34(31:34/mi) 105/148bpm [3315b/mi] 121cal 1.9/3.47mph 9) 0.5mi - 10:26(20:59/mi) 98/110bpm [2056b/mi] 32cal 2.86/3.61mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 10:24(10:24/mi) 127/134bpm [1320b/mi] 103cal 5.77/6.41mph
2) 1mi - 10:14(10:14/mi) 133/140bpm [1360b/mi] 106cal 5.87/6.51mph 3) 1mi - 10:06(10:06/mi) 136/142bpm [1373b/mi] 106cal 5.94/6.28mph 4) 1mi - 10:03(10:03/mi) 134/141bpm [1346b/mi] 99cal 5.97/6.18mph 5) 1mi - 10:31(10:31/mi) 142/160bpm [1493b/mi] 115cal 5.71/6.3mph 6) 0.01mi - 5(7:56/mi) 144/145bpm [1142b/mi] 7.57/5.97mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 9:53(9:53/mi) 134/145bpm [1324b/mi] 111cal 6.07/6.53mph
2) 1mi - 9:44(9:44/mi) 140/145bpm [1364b/mi] 114cal 6.16/6.39mph 3) 1mi - 9:55(9:55/mi) 139/145bpm [1379b/mi] 110cal 6.05/6.39mph 4) 1mi - 10:16(10:16/mi) 139/147bpm [1428b/mi] 112cal 5.84/8.43mph 5) 1mi - 9:44(9:44/mi) 155/162bpm [1508b/mi] 126cal 6.17/6.7mph 6) 0.04mi - 20(8:30/mi) 158/159bpm [1342b/mi] 4cal 7.06/6.8mph Add a comment
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1) 1mi - 10:02(10:02/mi) 142/182bpm [1425b/mi] 124cal 5.98/6.39mph
2) 1mi - 10:12(10:12/mi) 138/144bpm [1408b/mi] 121cal 5.88/6.32mph 3) 1mi - 10:09(10:09/mi) 141/148bpm [1431b/mi] 122cal 5.91/6.43mph 4) 1mi - 10:26(10:26/mi) 139/150bpm [1449b/mi] 115cal 5.76/6.87mph 5) 1mi - 11:00(11:00/mi) 139/149bpm [1530b/mi] 122cal 5.45/7.43mph 6) 1mi - 9:59(9:59/mi) 146/153bpm [1456b/mi] 122cal 6.02/6.39mph 7) 1mi - 10:12(10:12/mi) 144/158bpm [1470b/mi] 112cal 5.88/6.45mph 8) 1mi - 9:55(9:55/mi) 146/153bpm [1447b/mi] 118cal 6.05/6.55mph 9) 1mi - 10:20(10:20/mi) 147/153bpm [1519b/mi] 118cal 5.81/6.26mph 10) 1mi - 11:00(11:00/mi) 150/159bpm [1650b/mi] 133cal 5.45/6.18mph 11) 1mi - 9:55(9:55/mi) 147/154bpm [1458b/mi] 112cal 6.05/6.39mph 12) 1mi - 10:45(10:45/mi) 153/166bpm [1644b/mi] 137cal 5.59/6.93mph 13) 0.01mi - 6(11:29/mi) 157/157bpm [1803b/mi] 1cal 5.23/6.43mph Add a comment
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