Sun 21st Apr 2024 at 8:03am by EO

Run > General

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Time
48:19
Miles
5.01
Min/mi
9:39
Pacing
57.2%
WAVA
57.71
Stride(cm)
91
Cals
598
Cadence
183
BPM
140
%MHR
81.9
B/mi
1351
Asc(m)
296
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 131/147bpm [1229b/mi] 107cal 6.4/7.2mph
2) 1mi - 9:30(9:30/mi) 141/147bpm [1339b/mi] 119cal 6.32/7.1mph
3) 1mi - 9:28(9:28/mi) 144/149bpm [1363b/mi] 120cal 6.34/6.78mph
4) 1mi - 9:46(9:46/mi) 146/156bpm [1427b/mi] 125cal 6.14/6.41mph
5) 1mi - 10:08(10:08/mi) 145/153bpm [1470b/mi] 127cal 5.92/6.49mph
6) 0.01mi - 3(9:40/mi) 144/145bpm [1392b/mi] 6.21/6.12mph

9:23 9:30 9:28 9:46 10:08 3

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	113 80-129	1121	183 176-186	4/1
0.50	4:55	2:26	9:44	136 127-143	1323	183 180-186	12/28
0.75	7:08	2:13	8:53	140 132-144	1243	184 180-188	25/19
1.00	11:50	4:42 +2:27	18:47	133 117-147	2498	189 182-232	24/28
1.25	14:11	2:22	9:27	141 137-146	1332	184 178-188	33/16
1.50	16:35	2:24	9:34	141 138-143	1349	184 182-186	16/24
1.75	18:55	2:20	9:19	140 137-144	1304	183 170-188	13/20
2.00	21:20	2:25	9:40	144 141-146	1392	184 174-190	15/13
2.25	23:37	2:17	9:10	145 141-148	1328	183 180-186	23/18
2.50	26:00	2:23	9:32	144 140-149	1373	185 182-186	7/15
2.75	28:24	2:24	9:36	141 138-144	1353	183 170-186	20/12
3.00	30:48	2:24	9:35	145 144-147	1389	183 178-186	17/9
3.25	33:14	2:26	9:45	147 145-150	1432	183 182-184	10/54
3.50	35:40	2:26	9:43	143 139-147	1389	184 178-186	37/7
3.75	38:06	2:26	9:46	148 144-156	1445	184 182-186	6/6
4.00	40:35	2:29	9:58	146 142-151	1455	181 172-184	14/11
4.25	43:09	2:33	10:14	146 140-151	1493	180 178-182	14/30
4.50	45:47	2:38	10:31	148 142-152	1557	175 172-178	29/15
4.75	48:19	2:32	10:07	141 138-147	1427	179 174-184	21/27
5.00	50:42	2:24	9:36	143 140-148	1373	181 176-184	17/15
5.01	50:46	4	11:22	145 144-145	1648	178 178-178	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 57m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	9:43
11 2.3%	9:58
10 3.9%	9:30
See your biggest climbs

Cadence

183 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	50:46	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.38%	More
800m	4:33	9:10	48.30%	More
1km	5:44	9:14	49.97%	More
Mile	9:19	9:19	52.40%	More
5k	29:34	9:31	57.65%	More
5 miles	50:42	10:08	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.35
5km	28:17	9:06	60.26
5M	48:13	9:39	57.73
10km	1:01:30	9:54	56.69
10M	1:44:48	10:29	54.86
Half	2:21:49	10:50	52.98
20M	3:47:49	11:23	51.95
Mara	5:08:17	11:46	50.89

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