gingerbread-girl
F40
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Miles
171 -
Miles
53 -
Miles
102
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| Recent Training | |||
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7th May
|
General | 3.3mi | 1:10:15 |
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6th May
|
General | 1.9mi | 1:26:03 |
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6th May
|
General | 9.3mi | 1:32:32 |
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5th May
|
General | 0.6mi | 43:07 |
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5th May
|
General | 1.3mi | 12:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:03 | 3:51 |
| 5k | 25:10 | 12:56 |
| 5mi | 43:59 | 21:58 |
| 10k | 54:49 | 27:41 |
| 10mi | 1:28:34 | 3:33:38 |
| Half | 1:55:57 | 3:56:10 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 38 | 52 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2024 | 0 | 0 | 54 | 95 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2024 | 0 | 0 | 7 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
0mi,
46:15Cross - Strength  Add a comment
2.7mi,
2:35:21Walk - General
1) 0.62mi - 38:50(1:02:30/mi) 73/100bpm [4562b/mi] 70cal 12/79rpm
2) 0.62mi - 41:48(1:07:17/mi) 68/90bpm [4575b/mi] 65cal 11/78rpm 3) 0.62mi - 40:14(1:04:46/mi) 68/91bpm [4404b/mi] 62cal 10/92rpm 4) 0.62mi - 26:10(42:06/mi) 80/110bpm [3368b/mi] 69cal 19/79rpm 5) 0.25mi - 8:19(33:54/mi) 75/85bpm [2542b/mi] 21cal 27/80rpm Add a comment
4.8mi,
47:20Run - General
1) 0.62mi - 6:25(10:19/mi) 141/153bpm [1456b/mi] 53cal
2) 0.62mi - 6:00(9:39/mi) 155/161bpm [1496b/mi] 54cal 3) 0.62mi - 6:20(10:11/mi) 163/174bpm [1659b/mi] 59cal 4) 0.62mi - 6:09(9:54/mi) 164/177bpm [1623b/mi] 58cal 5) 0.62mi - 5:53(9:28/mi) 165/176bpm [1561b/mi] 56cal 6) 0.62mi - 6:11(9:57/mi) 164/172bpm [1631b/mi] 57cal 7) 0.62mi - 6:29(10:26/mi) 167/173bpm [1741b/mi] 61cal 8) 0.4mi - 3:54(9:46/mi) 165/173bpm [1611b/mi] 37cal Add a comment |
3.1mi,
4:43:43 Walk - General
1) 0.62mi - 47:44(1:16:50/mi) 66/95bpm [5071b/mi] 73cal 10/77rpm
2) 0.62mi - 39:11(1:03:03/mi) 66/84bpm [4162b/mi] 64cal 15/68rpm 3) 0.62mi - 1:40:57(2:42:28/mi) 71/99bpm [11536b/mi] 154cal 6/116rpm 4) 0.62mi - 25:57(41:45/mi) 69/118bpm [2881b/mi] 45cal 10/80rpm 5) 0.62mi - 1:08:39(1:50:30/mi) 65/118bpm [7182b/mi] 88cal 5/80rpm 6) 0.01mi - 1:15(2:15:19/mi) 63/65bpm [8525b/mi] 2cal 2/59rpm Add a comment |
1.2mi,
51:06 Walk - General
1) 0.62mi - 26:47(43:07/mi) 95/117bpm [4096b/mi] 96cal 19/92rpm
2) 0.58mi - 24:18(42:01/mi) 89/111bpm [3739b/mi] 72cal 22/92rpm Add a comment
6.6mi,
1:01:50Run - General
1) 0.62mi - 6:06(9:49/mi) 137/156bpm [1345b/mi] 51cal
2) 0.62mi - 5:59(9:38/mi) 156/162bpm [1503b/mi] 55cal 3) 0.62mi - 6:19(10:10/mi) 158/172bpm [1607b/mi] 56cal 4) 0.16mi - 1:42(10:39/mi) 145/153bpm [1545b/mi] 14cal 5) 0.11mi - 59(9:10/mi) 122/150bpm [1119b/mi] 7cal 6) 0.62mi - 5:06(8:13/mi) 167/176bpm [1373b/mi] 53cal 7) 0.62mi - 5:06(8:13/mi) 175/179bpm [1438b/mi] 53cal 8) 0.62mi - 5:37(9:03/mi) 179/182bpm [1619b/mi] 59cal 9) 0.62mi - 5:44(9:14/mi) 179/184bpm [1654b/mi] 60cal 10) 0.62mi - 5:24(8:42/mi) 176/183bpm [1531b/mi] 55cal 11) 0.62mi - 6:09(9:54/mi) 173/176bpm [1714b/mi] 59cal 12) 0.62mi - 6:33(10:33/mi) 170/177bpm [1794b/mi] 62cal 13) 0.11mi - 1:03(9:25/mi) 174/177bpm [1638b/mi] 11cal Add a comment |
9.3mi,
49:30 Bike - General
1) 3.11mi - 16:06(5:11/mi) 102/131bpm [529b/mi] 70cal
2) 3.11mi - 16:33(5:20/mi) 109/123bpm [581b/mi] 71cal 3) 3.07mi - 16:50(5:29/mi) 110/126bpm [603b/mi] 68cal Add a comment
0.6mi,
52:35Walk - General
1) 0.62mi - 52:32(1:24:33/mi) 78/102bpm [6595b/mi] 120cal 11/92rpm
2) 0mi - 3(12:06/mi) 80/80bpm [968b/mi] 1cal Add a comment
1.5mi,
24:58Run - General
1) 0.62mi - 9:50(15:50/mi) 123/139bpm [1947b/mi] 54cal
2) 0.62mi - 10:05(16:13/mi) 120/139bpm [1946b/mi] 55cal 3) 0.26mi - 5:03(19:36/mi) 106/117bpm [2077b/mi] 22cal Add a comment
0mi,
51:57Cross - Strength Add a comment |
1.8mi,
43:22 Walk - General
1) 0.62mi - 10:55(17:35/mi) 75/91bpm [1318b/mi] 48cal 57/70rpm
2) 0.62mi - 18:02(29:02/mi) 69/89bpm [2003b/mi] 27cal 34/77rpm 3) 0.53mi - 14:25(27:18/mi) 69/83bpm [1884b/mi] 18cal 43/66rpm Add a comment
0.4mi,
9:52Walk - General
1) 0.39mi - 9:52(25:32/mi) 98/108bpm [2502b/mi] 44cal 40/73rpm
Add a comment
9.5mi,
1:34:05Run - General
1) 0.62mi - 6:30(10:28/mi) 140/151bpm [1464b/mi] 51cal
2) 0.62mi - 6:11(9:57/mi) 150/156bpm [1493b/mi] 53cal 3) 0.62mi - 6:32(10:30/mi) 156/174bpm [1639b/mi] 59cal 4) 0.62mi - 6:19(10:11/mi) 158/171bpm [1608b/mi] 58cal 5) 0.62mi - 6:00(9:39/mi) 160/171bpm [1545b/mi] 55cal 6) 0.62mi - 6:16(10:06/mi) 162/173bpm [1636b/mi] 59cal 7) 0.62mi - 6:03(9:44/mi) 161/167bpm [1566b/mi] 56cal 8) 0.62mi - 6:15(10:03/mi) 163/173bpm [1638b/mi] 58cal 9) 0.62mi - 6:20(10:12/mi) 161/171bpm [1643b/mi] 58cal 10) 0.62mi - 5:53(9:28/mi) 159/167bpm [1504b/mi] 53cal 11) 0.62mi - 6:17(10:07/mi) 163/172bpm [1650b/mi] 59cal 12) 0.62mi - 6:03(9:45/mi) 161/169bpm [1570b/mi] 54cal 13) 0.62mi - 6:09(9:53/mi) 161/167bpm [1592b/mi] 54cal 14) 0.62mi - 6:18(10:08/mi) 158/164bpm [1600b/mi] 56cal 15) 0.62mi - 5:40(9:07/mi) 159/167bpm [1448b/mi] 51cal 16) 0.14mi - 1:20(9:22/mi) 162/165bpm [1517b/mi] 12cal Add a comment |
0mi,
19:53 Cross - Strength Add a comment
1.4mi,
36:12Walk - General
1) 0.62mi - 10:49(17:24/mi) 65/86bpm [1131b/mi] 26cal 61/67rpm
2) 0.62mi - 22:16(35:50/mi) 71/111bpm [2544b/mi] 33cal 27/64rpm 3) 0.1mi - 3:07(30:26/mi) 59/64bpm [1795b/mi] 3cal 40/65rpm Add a comment
1.9mi,
35:07Walk - General
1) 0.62mi - 14:30(23:21/mi) 82/100bpm [1915b/mi] 51cal 45/84rpm
2) 0.62mi - 9:09(14:44/mi) 108/138bpm [1591b/mi] 53cal 68/92rpm 3) 0.62mi - 10:09(16:20/mi) 92/112bpm [1503b/mi] 50cal 60/70rpm 4) 0.06mi - 1:19(21:43/mi) 87/92bpm [1889b/mi] 7cal 50/67rpm Add a comment |
2.2mi,
1:07:51 Walk - General
1) 0.62mi - 8:24(13:32/mi) 119/147bpm [1610b/mi] 57cal 68/86rpm
2) 0.62mi - 17:52(28:45/mi) 87/119bpm [2501b/mi] 62cal 39/70rpm 3) 0.62mi - 32:25(52:10/mi) 72/91bpm [3756b/mi] 62cal 15/75rpm 4) 0.29mi - 9:09(31:24/mi) 70/78bpm [2198b/mi] 25cal 34/70rpm Add a comment
0.8mi,
24:07Walk - General
1) 0.62mi - 20:04(32:17/mi) 91/107bpm [2938b/mi] 76cal 31/122rpm
2) 0.13mi - 4:03(30:20/mi) 100/108bpm [3033b/mi] 17cal 36/67rpm Add a comment
4.1mi,
39:00Run - General
1) 0.62mi - 6:03(9:45/mi) 136/152bpm [1325b/mi] 49cal
2) 0.62mi - 5:54(9:29/mi) 146/153bpm [1385b/mi] 53cal 3) 0.62mi - 5:47(9:18/mi) 160/171bpm [1488b/mi] 55cal 4) 0.3mi - 3:01(10:08/mi) 158/163bpm [1600b/mi] 29cal 5) 0mi - 4(29:53/mi) 163/163bpm [4872b/mi] 6) 0.04mi - 17(7:05/mi) 162/163bpm [1148b/mi] 3cal 7) 0.02mi - 19(15:24/mi) 162/163bpm [2494b/mi] 3cal 8) 0.04mi - 17(6:49/mi) 162/163bpm [1104b/mi] 3cal 9) 0.03mi - 24(11:49/mi) 166/168bpm [1961b/mi] 4cal 10) 0.06mi - 23(6:57/mi) 168/169bpm [1167b/mi] 4cal 11) 0.08mi - 54(11:09/mi) 167/172bpm [1862b/mi] 8cal 12) 0.04mi - 18(6:54/mi) 160/164bpm [1105b/mi] 3cal 13) 0.03mi - 27(13:49/mi) 163/168bpm [2253b/mi] 4cal 14) 0.05mi - 20(6:18/mi) 170/172bpm [1070b/mi] 3cal 15) 0.62mi - 6:03(9:45/mi) 166/173bpm [1618b/mi] 58cal 16) 0.62mi - 5:56(9:33/mi) 161/175bpm [1536b/mi] 56cal 17) 0.28mi - 2:33(8:59/mi) 147/156bpm [1320b/mi] 24cal Add a comment
0.9mi,
18:32Walk - General
1) 0.62mi - 12:00(19:18/mi) 85/94bpm [1641b/mi] 45cal 56/69rpm
2) 0.32mi - 6:33(20:40/mi) 86/100bpm [1777b/mi] 27cal 54/68rpm Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.1mi,
1:44:46 Walk - General
1) 0.62mi - 24:34(39:32/mi) 66/84bpm [2609b/mi] 46cal 22/67rpm
2) 0.62mi - 23:06(37:11/mi) 70/85bpm [2603b/mi] 30cal 26/102rpm 3) 0.62mi - 19:11(30:53/mi) 65/89bpm [2007b/mi] 21cal 5/60rpm 4) 0.62mi - 26:21(42:25/mi) 62/85bpm [2629b/mi] 27cal 2/59rpm 5) 0.62mi - 11:31(18:32/mi) 70/87bpm [1298b/mi] 14cal 8/73rpm 6) 0.01mi - 3(3:59/mi) 85/85bpm [339b/mi] Add a comment
0.8mi,
20:30Walk - General
1) 0mi - 3(18:07/mi) 97/98bpm [1757b/mi] 21/65rpm
2) 0.62mi - 17:12(27:41/mi) 83/100bpm [2298b/mi] 52cal 5/71rpm 3) 0.12mi - 3:15(26:26/mi) 89/98bpm [2353b/mi] 13cal 12/67rpm Add a comment |
2.4mi,
1:08:04 Walk - General
1) 0.62mi - 24:16(39:03/mi) 68/89bpm [2655b/mi] 57cal 26/68rpm
2) 0.62mi - 14:50(23:52/mi) 65/77bpm [1552b/mi] 36cal 10/64rpm 3) 0.62mi - 15:06(24:18/mi) 67/82bpm [1628b/mi] 36cal 6/70rpm 4) 0.5mi - 13:52(27:35/mi) 73/91bpm [2013b/mi] 37cal 11/69rpm Add a comment
0mi,
25:30Cross - Strength Add a comment
1.5mi,
33:25Walk - General
1) 0.62mi - 13:43(22:05/mi) 81/101bpm [1789b/mi] 52cal 53/73rpm
2) 0.62mi - 13:07(21:07/mi) 81/93bpm [1710b/mi] 47cal 53/70rpm 3) 0.25mi - 6:34(26:01/mi) 77/85bpm [2004b/mi] 22cal 43/69rpm Add a comment |
1.6mi,
55:22 Walk - General
1) 0.62mi - 14:20(23:04/mi) 79/98bpm [1822b/mi] 46cal 39/105rpm
2) 0.62mi - 31:31(50:43/mi) 77/100bpm [3905b/mi] 71cal 14/92rpm 3) 0.35mi - 9:31(27:14/mi) 75/90bpm [2043b/mi] 25cal 35/87rpm Add a comment
1.4mi,
15:49Run - General
1) 0.62mi - 6:48(10:57/mi) 141/159bpm [1543b/mi] 55cal
2) 0.62mi - 7:08(11:28/mi) 161/171bpm [1846b/mi] 62cal 3) 0.17mi - 1:54(11:09/mi) 165/178bpm [1841b/mi] 17cal Add a comment
3.3mi,
44:04Run - General
1) 0.62mi - 10:17(16:34/mi) 126/152bpm [2087b/mi] 63cal
2) 0.62mi - 7:48(12:34/mi) 147/161bpm [1847b/mi] 62cal 3) 0.62mi - 9:18(14:58/mi) 139/156bpm [2081b/mi] 61cal 4) 0.62mi - 8:54(14:20/mi) 133/153bpm [1905b/mi] 51cal 5) 0.62mi - 6:18(10:08/mi) 169/184bpm [1714b/mi] 56cal 6) 0.17mi - 1:28(8:43/mi) 180/187bpm [1568b/mi] 15cal Add a comment
2.5mi,
23:17Run - General
1) 0.62mi - 6:07(9:50/mi) 125/140bpm [1229b/mi] 52cal
2) 0.62mi - 5:48(9:20/mi) 139/165bpm [1298b/mi] 52cal 3) 0.35mi - 3:19(9:34/mi) 171/176bpm [1637b/mi] 32cal 4) 0.04mi - 18(8:06/mi) 148/155bpm [1199b/mi] 3cal 5) 0.06mi - 38(10:46/mi) 162/165bpm [1743b/mi] 6cal 6) 0.04mi - 16(7:06/mi) 161/164bpm [1142b/mi] 2cal 7) 0.06mi - 36(10:47/mi) 158/163bpm [1702b/mi] 5cal 8) 0.04mi - 15(6:41/mi) 169/175bpm [1130b/mi] 3cal 9) 0.07mi - 47(11:12/mi) 175/178bpm [1959b/mi] 7cal 10) 0.04mi - 16(6:58/mi) 170/173bpm [1184b/mi] 3cal 11) 0.07mi - 41(10:15/mi) 172/178bpm [1764b/mi] 7cal 12) 0.04mi - 15(6:44/mi) 174/176bpm [1172b/mi] 3cal 13) 0.42mi - 4:02(9:37/mi) 174/181bpm [1673b/mi] 41cal Add a comment |
1.3mi,
1:02:35 Walk - General
1) 0.62mi - 30:59(49:52/mi) 67/98bpm [3342b/mi] 48cal 18/120rpm
2) 0.62mi - 29:41(47:47/mi) 76/99bpm [3631b/mi] 50cal 16/105rpm 3) 0.09mi - 1:54(21:00/mi) 74/81bpm [1554b/mi] 3cal 53/63rpm Add a comment
9.3mi,
42:57Bike - General
1) 3.11mi - 13:52(4:28/mi) 109/124bpm [486b/mi] 70cal
2) 3.11mi - 14:23(4:38/mi) 119/134bpm [551b/mi] 81cal 3) 3.04mi - 14:42(4:50/mi) 131/158bpm [633b/mi] 100cal Add a comment
0mi,
43:46Cross - Strength Add a comment
0.9mi,
15:49Walk - General
1) 0.62mi - 9:35(15:25/mi) 108/136bpm [1666b/mi] 56cal 65/120rpm
2) 0.32mi - 6:14(19:46/mi) 104/121bpm [2056b/mi] 26cal 62/84rpm Add a comment |
10mi,
1:38:06 Run - General
1) 0.62mi - 6:24(10:18/mi) 140/155bpm [1442b/mi] 53cal
2) 0.62mi - 5:58(9:36/mi) 155/164bpm [1487b/mi] 56cal 3) 0.62mi - 6:02(9:42/mi) 159/166bpm [1543b/mi] 56cal 4) 0.62mi - 5:48(9:20/mi) 165/175bpm [1541b/mi] 56cal 5) 0.62mi - 6:06(9:48/mi) 164/170bpm [1608b/mi] 58cal 6) 0.62mi - 6:14(10:02/mi) 165/174bpm [1657b/mi] 59cal 7) 0.62mi - 6:16(10:05/mi) 166/174bpm [1673b/mi] 59cal 8) 0.62mi - 6:21(10:14/mi) 162/170bpm [1657b/mi] 57cal 9) 0.62mi - 5:55(9:31/mi) 164/170bpm [1562b/mi] 55cal 10) 0.62mi - 5:59(9:38/mi) 166/170bpm [1600b/mi] 57cal 11) 0.62mi - 6:46(10:53/mi) 168/173bpm [1829b/mi] 63cal 12) 0.62mi - 6:07(9:51/mi) 169/172bpm [1665b/mi] 59cal 13) 0.62mi - 5:55(9:31/mi) 168/176bpm [1599b/mi] 57cal 14) 0.62mi - 5:55(9:31/mi) 167/173bpm [1590b/mi] 55cal 15) 0.62mi - 5:57(9:34/mi) 171/177bpm [1635b/mi] 58cal 16) 0.62mi - 5:43(9:13/mi) 171/175bpm [1575b/mi] 55cal 17) 0.07mi - 40(9:24/mi) 172/174bpm [1617b/mi] 7cal Add a comment |
2.2mi,
1:10:53 Walk - General
1) 0.62mi - 9:45(15:42/mi) 90/115bpm [1413b/mi] 57cal 61/86rpm
2) 0.62mi - 17:35(28:17/mi) 78/92bpm [2206b/mi] 60cal 34/70rpm 3) 0.62mi - 17:03(27:27/mi) 84/103bpm [2306b/mi] 38cal 36/86rpm 4) 0.38mi - 26:30(1:09:57/mi) 74/85bpm [5177b/mi] 39cal 11/86rpm Add a comment
2mi,
41:02Walk - General
1) 0.62mi - 13:10(21:11/mi) 91/120bpm [1928b/mi] 63cal 51/85rpm
2) 0.62mi - 10:40(17:10/mi) 95/104bpm [1632b/mi] 53cal 59/76rpm 3) 0.62mi - 13:39(21:58/mi) 77/98bpm [1692b/mi] 56cal 47/69rpm 4) 0.11mi - 3:33(33:36/mi) 68/76bpm [2285b/mi] 7cal 10/66rpm Add a comment |
0mi,
22:45 Cross - Strength Add a comment
3.7mi,
35:57Run - General
1) 0.62mi - 6:27(10:22/mi) 139/152bpm [1442b/mi] 54cal
2) 0.62mi - 6:01(9:40/mi) 141/149bpm [1364b/mi] 53cal 3) 0.62mi - 5:58(9:37/mi) 159/165bpm [1529b/mi] 54cal 4) 0.62mi - 6:20(10:11/mi) 161/171bpm [1640b/mi] 61cal 5) 0.62mi - 5:44(9:14/mi) 164/172bpm [1515b/mi] 52cal 6) 0.55mi - 5:27(9:52/mi) 163/172bpm [1608b/mi] 51cal Add a comment
0.9mi,
16:33Walk - General
1) 0.62mi - 10:15(16:30/mi) 98/136bpm [1617b/mi] 51cal 61/87rpm
2) 0.27mi - 6:18(22:58/mi) 102/128bpm [2342b/mi] 24cal 44/68rpm Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.8mi,
8:32 Run - General
1) 0.62mi - 7:06(11:26/mi) 108/145bpm [1234b/mi] 48cal
2) 0.14mi - 1:26(9:58/mi) 145/156bpm [1446b/mi] 12cal Add a comment
0mi,
33:29Cross - Strength Add a comment
3mi,
47:33Run - General
1) 0.62mi - 9:49(15:49/mi) 127/153bpm [2008b/mi] 63cal
2) 0.62mi - 11:05(17:50/mi) 125/145bpm [2229b/mi] 65cal 3) 0.62mi - 9:25(15:10/mi) 118/139bpm [1789b/mi] 52cal 4) 0.62mi - 8:26(13:34/mi) 128/139bpm [1736b/mi] 53cal 5) 0.52mi - 8:48(16:49/mi) 118/141bpm [1984b/mi] 46cal Add a comment
2.3mi,
21:19Run - General
1) 0.62mi - 6:04(9:45/mi) 112/132bpm [1093b/mi] 48cal
2) 0.62mi - 5:45(9:16/mi) 133/153bpm [1232b/mi] 55cal 3) 0.62mi - 5:38(9:05/mi) 148/157bpm [1343b/mi] 54cal 4) 0.43mi - 3:51(8:55/mi) 146/150bpm [1303b/mi] 39cal Add a comment
0.6mi,
11:17Walk - General
1) 0.59mi - 11:17(19:04/mi) 73/100bpm [1391b/mi] 42cal 59/84rpm
Add a comment |
2.3mi,
1:42:09 Walk - General
1) 0.62mi - 12:26(20:00/mi) 76/97bpm [1520b/mi] 46cal 17/71rpm
2) 0.62mi - 15:37(25:09/mi) 85/99bpm [2137b/mi] 60cal 5/82rpm 3) 0.62mi - 53:13(1:25:39/mi) 69/104bpm [5909b/mi] 83cal 4/102rpm 4) 0.46mi - 20:53(45:44/mi) 73/88bpm [3338b/mi] 50cal 23/79rpm Add a comment |
0mi,
15:42 Walk - General
1) 0mi - 15:42(0/mi) 61/85bpm [INFb/mi] 16cal
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1.4mi,
16:15Run - General
1) 0.62mi - 3:15(5:14/mi) 132/145bpm [690b/mi] 25cal
2) 0.62mi - 3:25(5:30/mi) 140/148bpm [771b/mi] 30cal 3) 0.18mi - 9:35(52:39/mi) 99/146bpm [5212b/mi] 31cal Add a comment
3.1mi,
25:19Run - General
1) 0.62mi - 5:18(8:32/mi) 155/168bpm [1323b/mi] 53cal
2) 0.62mi - 4:52(7:50/mi) 163/171bpm [1276b/mi] 50cal 3) 0.62mi - 5:15(8:27/mi) 169/180bpm [1429b/mi] 56cal 4) 0.62mi - 5:09(8:17/mi) 176/181bpm [1458b/mi] 54cal 5) 0.62mi - 4:42(7:34/mi) 177/187bpm [1339b/mi] 50cal 6) 0.01mi - 3(5:44/mi) 179/179bpm [1025b/mi] 1cal Add a comment
0.5mi,
5:46Run - General
1) 0.54mi - 5:46(10:36/mi) 134/150bpm [1420b/mi] 45cal
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1.4mi,
8:55Bike - General
1) 1.36mi - 8:55(6:33/mi) 107/122bpm [701b/mi] 44cal
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6.5mi,
32:33 Bike - General
1) 2.85mi - 14:29(5:05/mi) 97/110bpm [493b/mi] 54cal
2) 3.11mi - 15:25(4:58/mi) 97/115bpm [481b/mi] 52cal 3) 0.52mi - 2:39(5:05/mi) 100/107bpm [508b/mi] 9cal Add a comment
1.1mi,
23:11Walk - General
1) 0.62mi - 10:53(17:30/mi) 98/121bpm [1715b/mi] 55cal 57/90rpm
2) 0.5mi - 12:19(24:51/mi) 90/124bpm [2236b/mi] 42cal 41/86rpm Add a comment
0mi,
31:37Cross - Strength Add a comment |
0.5mi,
5:15 Run - General
1) 0.54mi - 5:15(9:48/mi) 128/138bpm [1254b/mi] 49cal
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2.2mi,
59:38Walk - General
1) 0.62mi - 13:30(21:44/mi) 86/99bpm [1868b/mi] 49cal 52/64rpm
2) 0.62mi - 12:01(19:20/mi) 99/142bpm [1914b/mi] 51cal 52/83rpm 3) 0.62mi - 23:33(37:54/mi) 90/132bpm [3411b/mi] 64cal 18/69rpm 4) 0.28mi - 10:34(37:09/mi) 86/101bpm [3195b/mi] 35cal 29/82rpm Add a comment
6.3mi,
1:03:01Run - General
1) 0.62mi - 6:18(10:08/mi) 141/158bpm [1428b/mi] 54cal
2) 0.62mi - 5:58(9:37/mi) 155/168bpm [1490b/mi] 55cal 3) 0.62mi - 6:23(10:16/mi) 166/177bpm [1705b/mi] 61cal 4) 0.62mi - 6:23(10:16/mi) 167/175bpm [1715b/mi] 60cal 5) 0.62mi - 5:59(9:38/mi) 167/176bpm [1609b/mi] 57cal 6) 0.62mi - 6:20(10:11/mi) 170/176bpm [1731b/mi] 61cal 7) 0.62mi - 5:51(9:25/mi) 168/175bpm [1582b/mi] 56cal 8) 0.62mi - 6:17(10:07/mi) 168/171bpm [1701b/mi] 58cal 9) 0.62mi - 6:29(10:27/mi) 167/174bpm [1744b/mi] 61cal 10) 0.62mi - 5:50(9:23/mi) 164/174bpm [1538b/mi] 55cal 11) 0.12mi - 1:13(9:48/mi) 168/171bpm [1646b/mi] 12cal Add a comment |
0mi,
15:58 Cross - Strength Add a comment
2.1mi,
42:24Walk - General
1) 0.62mi - 12:44(20:30/mi) 88/107bpm [1804b/mi] 49cal 38/82rpm
2) 0.62mi - 12:13(19:39/mi) 78/87bpm [1533b/mi] 51cal 54/67rpm 3) 0.62mi - 13:05(21:03/mi) 84/95bpm [1768b/mi] 52cal 47/68rpm 4) 0.25mi - 4:23(17:47/mi) 82/87bpm [1459b/mi] 19cal 56/65rpm Add a comment |
0.4mi,
9:42 Walk - General
1) 0.37mi - 9:42(26:30/mi) 91/102bpm [2412b/mi] 41cal 42/73rpm
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3.9mi,
35:00Run - General
1) 0.58mi - 5:22(9:16/mi) 132/148bpm [1222b/mi] 47cal
2) 0.2mi - 1:30(7:22/mi) 143/148bpm [1053b/mi] 15cal 3) 0.16mi - 1:30(9:38/mi) 157/168bpm [1513b/mi] 16cal 4) 0.07mi - 30(7:16/mi) 165/167bpm [1198b/mi] 5cal 5) 0.16mi - 1:30(9:40/mi) 172/174bpm [1662b/mi] 14cal 6) 0.2mi - 1:30(7:37/mi) 174/178bpm [1326b/mi] 15cal 7) 0.16mi - 1:30(9:39/mi) 166/176bpm [1603b/mi] 14cal 8) 0.07mi - 30(7:24/mi) 160/163bpm [1184b/mi] 5cal 9) 0.15mi - 1:30(9:58/mi) 167/174bpm [1665b/mi] 14cal 10) 0.21mi - 1:30(7:10/mi) 170/173bpm [1217b/mi] 15cal 11) 0.15mi - 1:30(10:20/mi) 175/184bpm [1810b/mi] 15cal 12) 0.07mi - 30(7:16/mi) 173/176bpm [1258b/mi] 5cal 13) 0.15mi - 1:30(10:08/mi) 171/178bpm [1734b/mi] 15cal 14) 0.2mi - 1:30(7:23/mi) 174/179bpm [1286b/mi] 16cal 15) 0.14mi - 1:30(10:28/mi) 171/180bpm [1788b/mi] 13cal 16) 0.07mi - 30(7:03/mi) 173/176bpm [1219b/mi] 5cal 17) 0.14mi - 1:30(10:29/mi) 174/179bpm [1823b/mi] 15cal 18) 0.21mi - 1:30(7:13/mi) 177/180bpm [1277b/mi] 16cal 19) 0.13mi - 1:30(11:09/mi) 171/180bpm [1907b/mi] 15cal 20) 0.08mi - 30(6:33/mi) 173/177bpm [1133b/mi] 5cal 21) 0.14mi - 1:30(10:54/mi) 167/179bpm [1821b/mi] 14cal 22) 0.47mi - 4:38(9:47/mi) 171/175bpm [1672b/mi] 46cal Add a comment
0.6mi,
5:36Run - General
1) 0.55mi - 5:36(10:09/mi) 132/144bpm [1341b/mi] 44cal
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0.7mi,
13:40Walk - General
1) 0.62mi - 12:51(20:41/mi) 81/101bpm [1676b/mi] 50cal 52/66rpm
2) 0.03mi - 48(29:52/mi) 83/86bpm [2478b/mi] 2cal 25/60rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.2mi,
30:07 Walk - General
1) 0.62mi - 19:30(31:23/mi) 73/93bpm [2291b/mi] 45cal 23/61rpm
2) 0.54mi - 10:37(19:33/mi) 78/93bpm [1525b/mi] 45cal 40/67rpm Add a comment
2.9mi,
28:41Run - General
1) 0.62mi - 6:56(11:10/mi) 116/135bpm [1295b/mi] 49cal
2) 0.62mi - 5:56(9:33/mi) 143/149bpm [1366b/mi] 51cal 3) 0.62mi - 6:27(10:22/mi) 156/186bpm [1618b/mi] 62cal 4) 0.62mi - 5:36(9:00/mi) 182/189bpm [1639b/mi] 53cal 5) 0.39mi - 3:46(9:34/mi) 169/176bpm [1618b/mi] 37cal Add a comment
0.7mi,
12:47Walk - General
1) 0.62mi - 12:03(19:23/mi) 66/80bpm [1279b/mi] 42cal 19/70rpm
2) 0.03mi - 44(22:47/mi) 67/75bpm [1527b/mi] 3cal 19/70rpm Add a comment
0mi,
29:23Cross - Strength Add a comment |
3mi,
1:34:13 Walk - General
1) 0.62mi - 12:07(19:30/mi) 86/101bpm [1677b/mi] 51cal 16/72rpm
2) 0.62mi - 13:20(21:27/mi) 93/111bpm [1995b/mi] 52cal 10/72rpm 3) 0.62mi - 34:00(54:43/mi) 77/94bpm [4213b/mi] 70cal 7/105rpm 4) 0.62mi - 13:34(21:50/mi) 69/81bpm [1506b/mi] 37cal 21/67rpm 5) 0.5mi - 21:13(42:02/mi) 65/82bpm [2732b/mi] 43cal 19/75rpm Add a comment |
0.4mi,
3:53 Run - General
1) 0.39mi - 3:53(9:52/mi) 156/169bpm [1540b/mi] 35cal
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3.1mi,
26:52Run - General
1) 0.62mi - 5:21(8:37/mi) 152/164bpm [1309b/mi] 51cal
2) 0.62mi - 5:24(8:41/mi) 153/161bpm [1330b/mi] 56cal 3) 0.62mi - 5:17(8:31/mi) 161/168bpm [1371b/mi] 55cal 4) 0.62mi - 5:33(8:56/mi) 170/180bpm [1519b/mi] 57cal 5) 0.62mi - 5:10(8:19/mi) 162/178bpm [1346b/mi] 52cal 6) 0.02mi - 7(6:30/mi) 179/181bpm [1163b/mi] 1cal Add a comment
0.2mi,
2:18Run - General
1) 0.24mi - 2:18(9:35/mi) 119/142bpm [1140b/mi] 13cal
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0.6mi,
43:07 Walk - General
1) 0mi - 2(0/mi) 102/102bpm [INFb/mi]
2) 0.62mi - 34:22(55:18/mi) 107/124bpm [5917b/mi] 136cal 13/73rpm 3) 0mi - 8:44(35:05:41/mi) 110/116bpm [231625b/mi] 32cal Add a comment
1.3mi,
12:57Run - General
1) 0.35mi - 3:29(10:01/mi) 107/125bpm [1072b/mi] 27cal
2) 0.62mi - 5:51(9:25/mi) 130/144bpm [1224b/mi] 53cal 3) 0.33mi - 3:37(10:55/mi) 142/150bpm [1550b/mi] 32cal Add a comment
0mi,
35:20Cross - Strength Add a comment |
1.9mi,
1:26:03 Walk - General
1) 0.62mi - 28:18(45:32/mi) 86/124bpm [3916b/mi] 81cal 16/80rpm
2) 0.62mi - 20:01(32:12/mi) 107/131bpm [3446b/mi] 80cal 29/78rpm 3) 0.62mi - 37:42(1:00:41/mi) 72/90bpm [4369b/mi] 60cal 10/79rpm 4) 0.01mi - 2(3:57/mi) 62/62bpm [244b/mi] Add a comment
9.3mi,
1:32:32Run - General
1) 0.62mi - 6:12(9:59/mi) 128/149bpm [1278b/mi] 56cal
2) 0.62mi - 6:02(9:42/mi) 156/164bpm [1513b/mi] 56cal 3) 0.62mi - 6:19(10:09/mi) 165/175bpm [1676b/mi] 60cal 4) 0.62mi - 6:16(10:05/mi) 165/174bpm [1664b/mi] 59cal 5) 0.62mi - 5:50(9:23/mi) 168/177bpm [1575b/mi] 56cal 6) 0.62mi - 6:17(10:07/mi) 169/176bpm [1711b/mi] 60cal 7) 0.62mi - 5:58(9:36/mi) 167/172bpm [1602b/mi] 56cal 8) 0.62mi - 6:21(10:13/mi) 170/178bpm [1738b/mi] 61cal 9) 0.62mi - 6:04(9:47/mi) 167/171bpm [1633b/mi] 58cal 10) 0.62mi - 6:06(9:49/mi) 169/172bpm [1660b/mi] 58cal 11) 0.62mi - 5:54(9:30/mi) 165/172bpm [1568b/mi] 53cal 12) 0.62mi - 6:21(10:13/mi) 168/173bpm [1716b/mi] 58cal 13) 0.62mi - 6:14(10:02/mi) 169/174bpm [1697b/mi] 58cal 14) 0.62mi - 6:14(10:02/mi) 168/176bpm [1685b/mi] 57cal 15) 0.62mi - 6:17(10:07/mi) 169/179bpm [1709b/mi] 59cal 16) 0.01mi - 7(9:13/mi) 173/174bpm [1596b/mi] 1cal Add a comment |
3.3mi,
1:10:15 Walk - General
1) 0.62mi - 13:15(21:19/mi) 91/101bpm [1940b/mi] 53cal 44/69rpm
2) 0.62mi - 11:09(17:57/mi) 91/100bpm [1634b/mi] 50cal 55/82rpm 3) 0.62mi - 10:49(17:25/mi) 93/103bpm [1620b/mi] 52cal 55/86rpm 4) 0.62mi - 11:13(18:02/mi) 81/93bpm [1461b/mi] 48cal 54/65rpm 5) 0.62mi - 14:17(22:58/mi) 76/93bpm [1746b/mi] 50cal 43/75rpm 6) 0.21mi - 9:32(45:01/mi) 72/80bpm [3241b/mi] 24cal 23/64rpm Add a comment |
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