Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:22am by gingerbread-girl

Run > General

Follow User
0 👍

Time
23:17
Miles
2.45
Min/mi
9:30
Pacing
73.1%
WAVA
50.50
Stride(cm)
104
Cals
216
Cadence
162
BPM
151
%MHR
79.4
B/mi
1434
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 125/140bpm [1229b/mi] 52cal
2) 0.62mi - 5:48(9:20/mi) 139/165bpm [1298b/mi] 52cal
3) 0.35mi - 3:19(9:34/mi) 171/176bpm [1637b/mi] 32cal
4) 0.04mi - 18(8:06/mi) 148/155bpm [1199b/mi] 3cal
5) 0.06mi - 38(10:46/mi) 162/165bpm [1743b/mi] 6cal
6) 0.04mi - 16(7:06/mi) 161/164bpm [1142b/mi] 2cal
7) 0.06mi - 36(10:47/mi) 158/163bpm [1702b/mi] 5cal
8) 0.04mi - 15(6:41/mi) 169/175bpm [1130b/mi] 3cal
9) 0.07mi - 47(11:12/mi) 175/178bpm [1959b/mi] 7cal
10) 0.04mi - 16(6:58/mi) 170/173bpm [1184b/mi] 3cal
11) 0.07mi - 41(10:15/mi) 172/178bpm [1764b/mi] 7cal
12) 0.04mi - 15(6:44/mi) 174/176bpm [1172b/mi] 3cal
13) 0.42mi - 4:02(9:37/mi) 174/181bpm [1673b/mi] 41cal

6:07 5:48 3:19 18 38 16 36 15 47 16 41 15 4:02

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	109 89-122	1159	162 154-166	94/15
0.25	2:35	1:15	10:01	123 118-127	1232	160 154-164	2/4
0.38	3:46	1:11	9:31	131 124-140	1247	163 160-164	6/3
0.50	4:57	1:11	9:26	133 130-138	1256	159 156-162	0/10
0.63	6:09	1:11	9:32	133 131-137	1268	159 154-164	3/0
0.75	7:22	1:13	9:43	135 131-138	1313	161 158-162	3/5
0.88	8:30	1:09	9:11	138 134-142	1267	162 160-164	3/8
1.00	9:39	1:09	9:10	133 132-135	1220	161 158-162	9/7
1.13	10:49	1:10	9:22	141 132-146	1320	161 160-164	3/6
1.25	11:59	1:09	9:15	153 144-170	1416	160 158-162	3/10
1.38	13:15	1:16	10:06	170 169-170	1717	158 150-160	12/4
1.50	14:24	1:10	9:19	172 170-176	1602	162 158-164	5/4
1.63	16:34	2:09 +1:04	17:15	164 145-175	2829	170 160-190	2/8
1.75	17:49	1:15	10:03	160 154-164	1607	164 86-188	2/3
1.88	18:57	1:07	8:59	171 155-178	1537	171 152-188	8/7
2.00	20:09	1:12	9:40	172 167-178	1662	173 108-192	3/3
2.13	21:28	1:19 +13	10:32	175 169-181	1843	168 118-190	4/2
2.25	22:41	1:13	9:42	173 169-177	1677	160 158-162	6/1
2.38	23:56	1:15	10:01	178 176-179	1782	158 154-160	8/5
2.45	25:03	1:07 +27	15:47	167 159-179	2637	157 112-166	3/4

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 94m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	9:12
See your biggest climbs

Cadence

162 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	163	2.4	22:51	9:58
Walk	3.1	111	0	49	33:23
Still	0.3	-	-	5	-
Pause	4.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.67%	More
800m	4:34	9:11	42.54%	More
1km	5:46	9:17	43.90%	More
Mile	9:22	9:22	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.13
5km	29:57	9:38	50.54
5M	49:36	9:55	49.75
10km	1:02:27	10:03	49.45
10M	1:43:24	10:20	49.07
Half	2:17:40	10:31	48.06
20M	3:35:35	10:47	48.15
Mara	4:47:02	10:57	47.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry