Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 12th Apr 2024 at 11:42am by gingerbread-girl

Walk > General

Follow User
0 👍

Time
4:43:43
Miles
3.12
Min/mi
1:30:56
Pacing
0%
Stride(cm)
16
Cals
426
Cadence
110
BPM
70
%MHR
36.9
B/mi
6369
Asc(m)
174
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 47:44(1:16:50/mi) 66/95bpm [5071b/mi] 73cal 10/77rpm
2) 0.62mi - 39:11(1:03:03/mi) 66/84bpm [4162b/mi] 64cal 15/68rpm
3) 0.62mi - 1:40:57(2:42:28/mi) 71/99bpm [11536b/mi] 154cal 6/116rpm
4) 0.62mi - 25:57(41:45/mi) 69/118bpm [2881b/mi] 45cal 10/80rpm
5) 0.62mi - 1:08:39(1:50:30/mi) 65/118bpm [7182b/mi] 88cal 5/80rpm
6) 0.01mi - 1:15(2:15:19/mi) 63/65bpm [8525b/mi] 2cal 2/59rpm

47:44 39:11 1:40:57 25:57 1:08:39 1:15

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:55	4:55	39:23	68 52-77	2678	100 82-116	39/26
0.25	13:23	8:27	1:07:37	74 55-87	5004	113 86-150	20/15
0.38	18:11	4:48	38:25	68 59-79	2612	105 88-120	14/23
0.50	32:31	14:20	1:54:40	63 50-79	7224	110 100-116	8/6
0.63	47:51	15:21	2:02:46	69 49-95	8471	102 86-118	6/9
0.75	56:07	8:15	1:06:02	68 57-81	4491	97 86-108	14/15
0.88	1:36:50	40:43 +23:54	5:25:47	66 47-82	21502	101 86-120	19/18
1.00	1:41:21	4:31	36:08	60 50-73	2168	99 90-114	14/11
1.13	1:47:27	6:06	48:45	65 55-79	3169	115 92-132	17/16
1.25	1:50:55	3:28	27:44	77 72-84	2135	119 96-128	19/19
1.38	1:55:47	4:52	38:55	77 62-90	2996	127 120-152	11/12
1.50	1:59:05	3:19	26:30	77 70-88	2040	111 82-130	9/7
1.63	2:48:10	49:05	6:32:39	74 58-97	29056	112 82-172	4/9
1.75	3:24:59	36:49	4:54:31	70 56-89	20616	103 80-158	11/11
1.88	3:32:04	7:05	56:39	69 59-77	3909	95 80-160	8/7
2.00	3:51:14	19:10 +5	2:33:19	66 54-88	10119	109 98-134	14/16
2.13	3:54:07	2:53	23:05	72 57-89	1662	119 112-128	15/9
2.25	3:55:54	1:48	14:21	83 76-95	1191	106 32-130	16/20
2.38	3:56:31	36	4:50	102 96-108	493	-	19/22
2.50	3:58:08	1:37	12:58	105 95-118	1361	149 122-160	20/16
2.63	4:07:05	8:57	1:11:35	80 55-116	5727	133 98-158	23/23
2.75	4:17:03	9:58	1:19:44	68 56-77	5422	99 92-110	21/16
2.88	4:24:31	7:28	59:47	75 70-86	4483	107 86-124	10/9
3.00	5:00:21	35:49 +3	4:46:36	62 50-85	17769	114 84-138	18/24
3.12	5:07:47	7:26	1:04:08	62 50-74	3976	113 104-120	62/54

Heart

70/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.0%	41:34
See your biggest climbs

Cadence

110 (172 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	5:44	11:31	More
1km	11:02	17:45	More
Mile	50:52	50:52	More
5k	5:06:28	1:38:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry