Mon 22nd Apr 2024 at 8:04am by gingerbread-girl

Run > General

Follow User
0 👍

Time
1:38:06
Miles
10.01
Min/mi
9:48
Pacing
85.6%
WAVA
51.77
Stride(cm)
103
Cals
920
Cadence
160
BPM
163
%MHR
85.9
B/mi
1599
Asc(m)
489
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 140/155bpm [1442b/mi] 53cal
2) 0.62mi - 5:58(9:36/mi) 155/164bpm [1487b/mi] 56cal
3) 0.62mi - 6:02(9:42/mi) 159/166bpm [1543b/mi] 56cal
4) 0.62mi - 5:48(9:20/mi) 165/175bpm [1541b/mi] 56cal
5) 0.62mi - 6:06(9:48/mi) 164/170bpm [1608b/mi] 58cal
6) 0.62mi - 6:14(10:02/mi) 165/174bpm [1657b/mi] 59cal
7) 0.62mi - 6:16(10:05/mi) 166/174bpm [1673b/mi] 59cal
8) 0.62mi - 6:21(10:14/mi) 162/170bpm [1657b/mi] 57cal
9) 0.62mi - 5:55(9:31/mi) 164/170bpm [1562b/mi] 55cal
10) 0.62mi - 5:59(9:38/mi) 166/170bpm [1600b/mi] 57cal
11) 0.62mi - 6:46(10:53/mi) 168/173bpm [1829b/mi] 63cal
12) 0.62mi - 6:07(9:51/mi) 169/172bpm [1665b/mi] 59cal
13) 0.62mi - 5:55(9:31/mi) 168/176bpm [1599b/mi] 57cal
14) 0.62mi - 5:55(9:31/mi) 167/173bpm [1590b/mi] 55cal
15) 0.62mi - 5:57(9:34/mi) 171/177bpm [1635b/mi] 58cal
16) 0.62mi - 5:43(9:13/mi) 171/175bpm [1575b/mi] 55cal
17) 0.07mi - 40(9:24/mi) 172/174bpm [1617b/mi] 7cal

6:24 5:58 6:02 5:48 6:06 6:14 6:16 6:21 5:55 5:59 6:46 6:07 5:55 5:55 5:57 5:43 40

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	136 92-153	1419	159 150-168	80/16
1.00	10:08	4:55 +9	9:51	155 143-164	1526	160 154-168	16/28
1.50	15:18	5:09 +15	10:19	155 149-164	1598	158 152-166	9/22
2.00	20:09	4:51 +1	9:42	161 152-168	1563	158 150-164	26/22
2.50	24:44	4:35	9:11	165 154-175	1515	161 156-166	27/33
3.00	29:40	4:56	9:52	164 156-170	1618	159 146-166	13/22
3.50	34:31	4:51	9:42	166 160-171	1609	160 146-168	32/25
4.00	40:18	5:47 +41	11:33	163 147-174	1884	159 122-168	39/34
4.50	45:51	5:33	11:06	164 155-174	1821	157 128-164	18/44
5.00	50:33	4:43	9:25	162 155-168	1526	161 152-166	29/23
5.50	55:14	4:41	9:22	163 158-169	1526	161 154-164	40/41
6.00	1:00:06	4:52	9:43	167 163-170	1624	160 154-166	55/57
6.50	1:04:53	4:47	9:34	165 160-169	1579	160 156-164	20/40
7.00	1:10:39	5:46	11:33	169 164-172	1951	153 92-164	67/34
7.50	1:15:30	4:51	9:41	169 167-172	1637	161 158-164	34/27
8.00	1:20:22	4:52 +9	9:45	169 163-176	1647	163 158-168	25/18
8.50	1:25:18	4:56 +8	9:52	168 162-172	1659	161 154-166	28/20
9.00	1:30:09	4:51 +3	9:42	169 161-176	1638	161 154-164	24/13
9.50	1:34:52	4:43	9:25	171 166-174	1611	161 156-164	26/15
10.00	1:39:26	4:34	9:09	171 167-175	1565	161 158-164	22/28
10.01	1:39:35	9	11:15	173 173-173	1946	157 152-160	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 85m, Flat prediction 1:37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.6%	19:35
20 15.4%	9:17
20 4.7%	10:15
19 12.0%	9:33
17 8.5%	9:57
16 14.8%	10:05
See your biggest climbs

Cadence

160 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	10	1:37:24	9:53
Walk	1.0	107	0	58	27:42
Still	0.1	-	-	4	-
Pause	1.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.63%	More
800m	4:31	9:06	42.92%	More
1km	5:40	9:08	44.65%	More
Mile	9:17	9:17	46.63%	More
5k	29:53	9:37	50.64%	More
5 miles	48:51	9:46	50.50%	More
10k	1:01:15	9:51	50.42%	More
10 miles	1:39:19	9:56	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.76
5km	28:23	9:08	53.33
5M	47:00	9:24	52.50
10km	59:11	9:31	52.18
10M	1:38:00	9:48	51.77
Half	2:10:28	9:58	50.71
20M	3:24:19	10:13	50.81
Mara	4:32:01	10:23	50.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry