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Mon 15th Apr 2024 at 6:51am by gingerbread-girl

Run > General

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Time
1:34:05
Miles
9.46
Min/mi
9:57
Pacing
88.7%
WAVA
50.98
Stride(cm)
101
Cals
846
Cadence
160
BPM
158
%MHR
82.9
B/mi
1567
Asc(m)
388
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 140/151bpm [1464b/mi] 51cal
2) 0.62mi - 6:11(9:57/mi) 150/156bpm [1493b/mi] 53cal
3) 0.62mi - 6:32(10:30/mi) 156/174bpm [1639b/mi] 59cal
4) 0.62mi - 6:19(10:11/mi) 158/171bpm [1608b/mi] 58cal
5) 0.62mi - 6:00(9:39/mi) 160/171bpm [1545b/mi] 55cal
6) 0.62mi - 6:16(10:06/mi) 162/173bpm [1636b/mi] 59cal
7) 0.62mi - 6:03(9:44/mi) 161/167bpm [1566b/mi] 56cal
8) 0.62mi - 6:15(10:03/mi) 163/173bpm [1638b/mi] 58cal
9) 0.62mi - 6:20(10:12/mi) 161/171bpm [1643b/mi] 58cal
10) 0.62mi - 5:53(9:28/mi) 159/167bpm [1504b/mi] 53cal
11) 0.62mi - 6:17(10:07/mi) 163/172bpm [1650b/mi] 59cal
12) 0.62mi - 6:03(9:45/mi) 161/169bpm [1570b/mi] 54cal
13) 0.62mi - 6:09(9:53/mi) 161/167bpm [1592b/mi] 54cal
14) 0.62mi - 6:18(10:08/mi) 158/164bpm [1600b/mi] 56cal
15) 0.62mi - 5:40(9:07/mi) 159/167bpm [1448b/mi] 51cal
16) 0.14mi - 1:20(9:22/mi) 162/165bpm [1517b/mi] 12cal

6:30 6:11 6:32 6:19 6:00 6:16 6:03 6:15 6:20 5:53 6:17 6:03 6:09 6:18 5:40 1:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:27	138 98-151	1442	160 156-166	125/39
1.00	10:15	5:02	10:04	145 133-154	1458	159 154-162	16/28
1.50	15:34	5:19	10:38	153 145-168	1626	156 142-162	30/22
2.00	20:30	4:56	9:51	158 144-174	1557	160 154-166	32/16
2.50	25:36	5:07	10:14	158 148-171	1617	158 144-164	17/35
3.00	30:29	4:53	9:46	160 147-170	1562	160 152-162	32/21
3.50	35:35	5:06	10:12	160 151-173	1631	159 146-168	16/24
4.00	40:24	4:49	9:38	163 158-171	1571	162 154-166	36/19
4.50	45:34	5:10	10:20	162 155-172	1673	158 144-166	12/27
5.00	50:20	4:45	9:31	160 150-171	1521	161 154-166	32/20
5.50	55:29	5:10	10:19	162 154-171	1672	158 144-166	11/27
6.00	1:00:15	4:46	9:32	160 148-167	1525	160 152-166	34/31
6.50	1:05:24	5:09 +1	10:18	162 153-172	1667	158 144-166	13/20
7.00	1:10:07	4:43	9:27	161 154-167	1521	161 156-166	23/27
7.50	1:15:05	4:58	9:56	161 152-169	1599	160 154-166	8/23
8.00	1:20:03	4:58	9:55	161 155-166	1598	161 158-164	24/27
8.50	1:25:41	5:38 +29	11:17	158 143-166	1782	162 152-172	30/10
9.00	1:30:17	4:36	9:12	159 155-163	1464	164 158-166	24/24
9.46	1:34:47	4:30 +14	9:43	160 154-167	1555	163 112-168	11/15

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 106m, Flat prediction 1:32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.0%	12:00
21 9.3%	12:02
21 8.3%	11:11
20 18.4%	11:50
16 13.5%	10:57
16 14.0%	12:03
See your biggest climbs

Cadence

160 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	160	9	1:28:06	9:50
Walk	6.2	146	0.4	5:57	13:42
Still	0.0	-	-	1	-
Pause	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.52%	More
800m	4:31	9:05	43.04%	More
1km	5:43	9:12	44.28%	More
Mile	9:25	9:25	46.01%	More
5k	30:32	9:50	49.56%	More
5 miles	49:24	9:53	49.95%	More
10k	1:01:35	9:55	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.89
5km	28:54	9:18	52.37
5M	47:52	9:34	51.55
10km	1:00:16	9:42	51.24
10M	1:39:47	9:59	50.85
Half	2:12:51	10:08	49.80
20M	3:28:03	10:24	49.90
Mara	4:37:00	10:34	49.54

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