Wed 1st May 2024 at 8:59am by gingerbread-girl

Run > General
  • Time
    35:00
  • Miles
    3.90
  • Min/mi
    8:58
  • Pacing
    74.2%
  • WAVA
    54.50
  • Stride(cm)
    112
  • Cals
    340
  • Cadence
    161
  • BPM
    163
  • %MHR
    86
  • B/mi
    1466
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:22(9:16/mi) 132/148bpm [1222b/mi] 47cal
2) 0.2mi - 1:30(7:22/mi) 143/148bpm [1053b/mi] 15cal
3) 0.16mi - 1:30(9:38/mi) 157/168bpm [1513b/mi] 16cal
4) 0.07mi - 30(7:16/mi) 165/167bpm [1198b/mi] 5cal
5) 0.16mi - 1:30(9:40/mi) 172/174bpm [1662b/mi] 14cal
6) 0.2mi - 1:30(7:37/mi) 174/178bpm [1326b/mi] 15cal
7) 0.16mi - 1:30(9:39/mi) 166/176bpm [1603b/mi] 14cal
8) 0.07mi - 30(7:24/mi) 160/163bpm [1184b/mi] 5cal
9) 0.15mi - 1:30(9:58/mi) 167/174bpm [1665b/mi] 14cal
10) 0.21mi - 1:30(7:10/mi) 170/173bpm [1217b/mi] 15cal
11) 0.15mi - 1:30(10:20/mi) 175/184bpm [1810b/mi] 15cal
12) 0.07mi - 30(7:16/mi) 173/176bpm [1258b/mi] 5cal
13) 0.15mi - 1:30(10:08/mi) 171/178bpm [1734b/mi] 15cal
14) 0.2mi - 1:30(7:23/mi) 174/179bpm [1286b/mi] 16cal
15) 0.14mi - 1:30(10:28/mi) 171/180bpm [1788b/mi] 13cal
16) 0.07mi - 30(7:03/mi) 173/176bpm [1219b/mi] 5cal
17) 0.14mi - 1:30(10:29/mi) 174/179bpm [1823b/mi] 15cal
18) 0.21mi - 1:30(7:13/mi) 177/180bpm [1277b/mi] 16cal
19) 0.13mi - 1:30(11:09/mi) 171/180bpm [1907b/mi] 15cal
20) 0.08mi - 30(6:33/mi) 173/177bpm [1133b/mi] 5cal
21) 0.14mi - 1:30(10:54/mi) 167/179bpm [1821b/mi] 14cal
22) 0.47mi - 4:38(9:47/mi) 171/175bpm [1672b/mi] 46cal
5:22 1:30 1:30 30 1:30 1:30 1:30 30 1:30 1:30 1:30 30 1:30 1:30 1:30 30 1:30 1:30 1:30 30 1:30 4:38

Pace

47% 16% 6% 13% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 122 101-137 1036 160 158-162 2/5
0.25 3:11 2:07 +56 16:57 124 113-138 2102 163 158-166 17/2
0.38 4:23 1:12 9:38 136 132-141 1311 158 154-164 11/5
0.50 5:27 1:04 8:30 140 135-148 1191 158 156-162 1/14
0.63 6:36 1:09 9:12 143 140-145 1316 160 150-174 2/10
0.75 7:32 56 7:27 144 140-146 1074 174 172-176 6/8
0.88 8:37 1:06 8:45 149 144-160 1304 161 150-174 10/1
1.00 9:42 1:05 8:38 166 162-168 1432 160 152-176 3/5
1.13 10:54 1:11 9:32 172 166-174 1639 156 150-176 1/9
1.25 11:56 1:02 8:19 171 170-175 1423 163 152-172 8/5
1.38 12:56 1:00 8:02 176 173-178 1413 168 128-172 12/7
1.50 14:07 1:10 9:22 166 158-172 1556 146 120-158 6/9
1.63 15:15 1:08 9:05 162 158-173 1472 166 122-182 6/3
1.75 16:24 1:09 9:11 168 164-174 1543 158 156-166 2/2
1.88 17:18 54 7:14 171 167-173 1236 173 170-174 12/8
2.00 18:29 1:11 9:30 174 167-182 1653 159 122-174 2/6
2.13 19:32 1:03 8:27 172 169-176 1454 163 158-178 5/3
2.25 20:46 1:13 9:47 172 167-177 1682 159 124-178 10/5
2.38 21:48 1:03 8:21 172 169-178 1435 164 156-172 2/3
2.50 22:43 54 7:15 175 173-179 1268 170 168-172 3/6
2.63 24:01 1:19 10:29 172 165-180 1802 159 122-248 2/6
2.75 25:08 1:07 8:58 175 171-179 1568 160 108-180 12/10
2.88 26:20 1:12 9:35 172 170-176 1647 158 152-166 5/4
3.00 27:15 55 7:18 177 175-179 1291 176 172-178 5/4
3.13 28:29 1:14 9:51 177 169-180 1743 150 114-176 2/2
3.25 29:34 1:05 8:37 168 161-175 1449 165 150-184 2/3
3.38 31:02 1:29 +21 11:50 170 162-179 2013 158 88-184 6/4
3.50 32:25 1:23 11:04 169 164-173 1872 155 148-160 5/1
3.63 33:58 1:33 +9 12:24 172 165-175 2132 156 146-162 21/4
3.75 35:09 1:10 9:23 166 165-169 1559 161 158-164 10/12
3.88 36:13 1:04 8:34 173 172-174 1482 162 156-166 5/9
3.90 37:04 51 +39 37:17 170 161-175 6339 148 122-162 1/0

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 147m, Range 36m, Flat prediction 33:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.8% 11:33
17 14.8% 9:08
12 10.3% 7:21
12 7.9% 18:23
12 3.7% 8:42
10 9.4% 8:56
See your biggest climbs

Cadence

161 (248 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 163 3.8 33:13 9:07
Walk 6.2 118 0.1 2:23 24:26
Still 0.1 - - 2 -
Pause 3.7 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.95% More
800m 4:07 8:18 47.09% More
1km 5:15 8:26 48.32% More
Mile 8:28 8:28 51.17% More
5k 27:14 8:46 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.40
5km 27:30 8:51 55.04
5M 45:33 9:07 54.17
10km 57:21 9:14 53.85
10M 1:34:58 9:30 53.42
Half 2:06:26 9:39 52.33
20M 3:17:59 9:54 52.43
Mara 4:23:36 10:04 52.06
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