yowkee
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
705 -
Miles
374 -
Miles
2
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 7.6mi | 1:31:40 |
9th May
|
General | 0.6mi | 7:15 |
9th May
|
General | 2.3mi | 29:46 |
9th May
|
General | 0.6mi | 12:03 |
9th May
|
Strength | 0mi | 6:43 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:32 | 1:13 |
5k | 27:00 | 8:49 |
5mi | 49:11 | 14:41 |
10k | 1:05:20 | 18:29 |
10mi | 1:56:27 | 33:08 |
Half | 2:46:29 | 44:09 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 108 | 68 | 167 | 278 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 705 |
2024 | 21 | 41 | 134 | 109 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 374 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 0km - 16:09(0/km) 113/152bpm [INFb/km] 112cal 132/150rpm
Add a comment
1) 1km - 13:22(13:22/km) 125/156bpm [1670b/km] 67cal 99/W 4.49/8.47kmph
2) 1km - 9:03(9:03/km) 134/156bpm [1212b/km] 66cal 152/W 6.63/8.96kmph 3) 1km - 8:17(8:17/km) 132/152bpm [1094b/km] 62cal 184/W 7.24/8.82kmph 4) 1km - 8:18(8:18/km) 117/130bpm [971b/km] 63cal 176/W 7.23/9.14kmph 5) 1km - 8:26(8:26/km) 111/130bpm [935b/km] 62cal 153/W 7.11/9.48kmph 6) 1km - 6:51(6:51/km) 123/145bpm [842b/km] 63cal 159/W 8.76/10.44kmph 7) 1km - 7:32(7:32/km) 133/148bpm [1003b/km] 64cal 182/W 7.96/9.5kmph 8) 1km - 6:52(6:52/km) 131/144bpm [900b/km] 62cal 185/W 8.74/9.63kmph 9) 1km - 9:42(9:42/km) 124/139bpm [1202b/km] 61cal 149/W 6.18/10.65kmph 10) 1km - 8:19(8:19/km) 125/139bpm [1039b/km] 61cal 162/W 7.21/8.39kmph 11) 1km - 7:27(7:27/km) 123/131bpm [917b/km] 63cal 172/W 8.05/9.68kmph 12) 1km - 8:23(8:23/km) 122/155bpm [1022b/km] 63cal 145/W 7.16/9.92kmph 13) 0.67km - 7:16(10:47/km) 98/117bpm [1056b/km] 41cal 128/W 5.57/6.36kmph Add a comment
|
Add a comment
1) 1km - 13:44(13:44/km) 109/122bpm [1497b/km] 54cal 88/W 4.37/6.23kmph
2) 0.63km - 8:04(12:54/km) 115/123bpm [1484b/km] 36cal 100/W 4.65/5.34kmph Add a comment
|
1) 0km - 40:21(0/km) 84/152bpm [INFb/km] 150cal 115/144rpm
Add a comment
1) 5km - 12:47(2:33/km) 125/146bpm [320b/km] 105cal 23.46/40.75kmph
2) 5km - 11:34(2:19/km) 142/163bpm [329b/km] 118cal 25.92/44.92kmph 3) 5km - 10:27(2:05/km) 111/143bpm [232b/km] 71cal 28.69/43.87kmph 4) 5km - 11:03(2:13/km) 134/153bpm [296b/km] 103cal 27.16/42.12kmph 5) 5km - 12:34(2:31/km) 122/156bpm [307b/km] 99cal 23.86/37.76kmph 6) 5km - 9:37(1:55/km) 137/147bpm [263b/km] 92cal 31.2/44.94kmph 7) 5km - 12:01(2:24/km) 133/153bpm [320b/km] 110cal 24.97/43.42kmph 8) 5km - 10:21(2:04/km) 118/143bpm [244b/km] 78cal 28.99/45.45kmph 9) 5km - 11:22(2:16/km) 107/140bpm [243b/km] 71cal 26.39/42.63kmph 10) 5km - 15:18(3:04/km) 132/169bpm [404b/km] 139cal 19.62/38.16kmph 11) 5km - 9:50(1:58/km) 129/151bpm [254b/km] 86cal 30.48/46.52kmph 12) 5km - 12:15(2:27/km) 130/145bpm [319b/km] 109cal 24.48/47.11kmph 13) 5km - 11:11(2:14/km) 132/146bpm [295b/km] 102cal 26.82/45.45kmph 14) 3.98km - 12:39(3:11/km) 123/141bpm [391b/km] 101cal 18.89/37.43kmph Add a comment
|
1) 1km - 12:30(12:30/km) 109/143bpm [1363b/km] 64cal 103/W 4.8/8.72kmph
2) 1km - 8:18(8:18/km) 114/124bpm [946b/km] 62cal 162/W 7.23/8.14kmph 3) 1km - 7:33(7:33/km) 120/128bpm [905b/km] 61cal 178/W 7.95/8.31kmph 4) 1km - 7:06(7:06/km) 126/133bpm [894b/km] 63cal 185/W 8.45/8.74kmph 5) 1km - 6:57(6:57/km) 130/141bpm [903b/km] 63cal 186/W 8.63/9.05kmph 6) 1km - 6:45(6:45/km) 134/144bpm [904b/km] 64cal 189/W 8.89/9.58kmph 7) 1km - 6:53(6:53/km) 134/142bpm [923b/km] 64cal 193/W 8.72/9.53kmph 8) 1km - 6:35(6:35/km) 135/142bpm [889b/km] 63cal 194/W 9.12/9.6kmph 9) 1km - 6:43(6:43/km) 134/143bpm [900b/km] 63cal 185/W 8.93/10.08kmph 10) 1km - 9:45(9:45/km) 129/139bpm [1258b/km] 61cal 139/W 6.15/9.65kmph 11) 0.08km - 49(9:53/km) 116/117bpm [1147b/km] 5cal 131/W 6.07/6.44kmph Add a comment
1) 1km - 7:59(7:59/km) 115/131bpm [918b/km] 57cal 7.52/9.02kmph
2) 0.53km - 3:35(6:48/km) 128/135bpm [871b/km] 31cal 8.82/9.33kmph Add a comment
1) 1km - 9:59(9:59/km) 108/123bpm [1078b/km] 63cal 6.01/8.85kmph
2) 1km - 7:35(7:35/km) 115/152bpm [872b/km] 54cal 7.91/9.73kmph 3) 0.58km - 4:04(7:04/km) 160/166bpm [1130b/km] 49cal 8.49/8.74kmph Add a comment
1) 1km - 7:11(7:11/km) 118/134bpm [847b/km] 54cal 8.35/8.85kmph
2) 1km - 6:58(6:58/km) 124/131bpm [864b/km] 57cal 8.61/8.89kmph 3) 0.52km - 3:41(7:01/km) 123/131bpm [864b/km] 30cal 8.55/8.89kmph Add a comment
1) 1km - 7:26(7:26/km) 107/120bpm [796b/km] 46cal 8.07/8.8kmph
2) 1km - 7:09(7:09/km) 130/140bpm [928b/km] 63cal 8.39/8.65kmph 3) 1km - 7:24(7:24/km) 134/149bpm [993b/km] 69cal 8.11/9.16kmph 4) 0.02km - 9(8:16/km) 142/142bpm [1174b/km] 1cal 7.26/8.43kmph Add a comment
1) 1km - 7:18(7:18/km) 112/131bpm [817b/km] 50cal 8.22/9.21kmph
2) 1km - 7:30(7:30/km) 119/132bpm [893b/km] 57cal 8/10kmph 3) 0.01km - 6(8:04/km) 130/130bpm [1049b/km] 1cal 7.44/8.76kmph Add a comment
Add a comment
|
1) 1km - 8:56(8:56/km) 110/126bpm [983b/km] 62cal 146/W 6.72/8.09kmph
2) 1km - 7:46(7:46/km) 122/135bpm [948b/km] 62cal 167/W 7.73/8.85kmph 3) 1km - 7:36(7:36/km) 125/144bpm [949b/km] 63cal 171/W 7.89/8.41kmph 4) 1km - 7:19(7:19/km) 126/135bpm [923b/km] 62cal 176/W 8.2/8.69kmph 5) 1km - 6:56(6:56/km) 128/148bpm [888b/km] 62cal 185/W 8.65/9.4kmph 6) 1km - 7:01(7:01/km) 123/145bpm [864b/km] 61cal 185/W 8.55/9.09kmph 7) 1km - 7:03(7:03/km) 130/137bpm [917b/km] 63cal 183/W 8.51/9.16kmph 8) 1km - 6:42(6:42/km) 132/145bpm [885b/km] 63cal 192/W 8.96/11.76kmph 9) 1km - 6:46(6:46/km) 134/152bpm [906b/km] 63cal 192/W 8.87/9.6kmph 10) 1km - 10:15(10:15/km) 112/135bpm [1148b/km] 60cal 129/W 5.85/9.02kmph 11) 0.01km - 6(12:50/km) 93/93bpm [1193b/km] 121/W 4.68/5.52kmph Add a comment
1) 1km - 7:04(7:04/km) 111/121bpm [784b/km] 48cal 8.49/9.4kmph
2) 0.68km - 4:54(7:16/km) 111/119bpm [806b/km] 33cal 8.26/8.51kmph Add a comment
1) 1km - 6:36(6:36/km) 100/134bpm [659b/km] 36cal 9.09/9.78kmph
2) 1km - 6:45(6:45/km) 144/171bpm [973b/km] 70cal 8.89/9.45kmph 3) 1km - 7:26(7:26/km) 175/182bpm [1302b/km] 103cal 8.07/9.45kmph 4) 0.12km - 2:25(20:16/km) 180/180bpm [3647b/km] 35cal 2.96/3kmph Add a comment
1) 1km - 6:56(6:56/km) 102/129bpm [707b/km] 40cal 8.65/10.84kmph
2) 1km - 7:01(7:01/km) 138/151bpm [968b/km] 68cal 8.55/9.09kmph 3) 1km - 7:03(7:03/km) 147/154bpm [1037b/km] 76cal 8.51/9.37kmph 4) 0.06km - 25(7:12/km) 152/154bpm [1094b/km] 4cal 8.33/8.76kmph Add a comment
1) 0.64km - 5:07(8:03/km) 102/117bpm [821b/km] 29cal 7.45/8.26kmph
Add a comment
1) 1km - 7:05(7:05/km) 114/130bpm [808b/km] 50cal 8.47/9.09kmph
2) 1km - 8:33(8:33/km) 121/134bpm [1034b/km] 67cal 7.02/9.23kmph 3) 0.03km - 13(7:16/km) 104/106bpm [756b/km] 1cal 8.26/8.69kmph Add a comment
|
1) 1km - 10:48(10:48/km) 124/140bpm [1340b/km] 61cal 117/W 5.55/8.51kmph
2) 1km - 7:37(7:37/km) 134/161bpm [1021b/km] 62cal 176/W 7.88/8.45kmph 3) 1km - 8:01(8:01/km) 123/139bpm [986b/km] 63cal 165/W 7.48/8.45kmph 4) 1km - 7:09(7:09/km) 130/145bpm [930b/km] 62cal 185/W 8.39/9.28kmph 5) 1km - 7:13(7:13/km) 124/135bpm [895b/km] 62cal 179/W 8.31/8.87kmph 6) 1km - 7:12(7:12/km) 125/141bpm [899b/km] 63cal 180/W 8.33/8.78kmph 7) 1km - 6:57(6:57/km) 121/127bpm [841b/km] 62cal 190/W 8.63/9.45kmph 8) 1km - 6:53(6:53/km) 127/141bpm [874b/km] 63cal 188/W 8.72/9.28kmph 9) 1km - 6:54(6:54/km) 128/138bpm [883b/km] 63cal 194/W 8.69/9.33kmph 10) 1km - 9:11(9:11/km) 126/135bpm [1157b/km] 61cal 136/W 6.53/9.78kmph 11) 0.35km - 3:52(10:56/km) 132/139bpm [1442b/km] 22cal 133/W 5.49/6.22kmph Add a comment
1) 1km - 9:00(9:00/km) 126/143bpm [1133b/km] 76cal 6.67/8.47kmph
2) 1km - 7:14(7:14/km) 163/174bpm [1178b/km] 91cal 8.29/8.85kmph 3) 1km - 7:28(7:28/km) 169/178bpm [1263b/km] 99cal 8.04/9.86kmph 4) 1km - 6:33(6:33/km) 180/189bpm [1178b/km] 94cal 9.16/10.44kmph 5) 0.02km - 7(6:28/km) 181/181bpm [1171b/km] 1cal 9.28/10.35kmph Add a comment
Add a comment
1) 1km - 6:59(6:59/km) 121/137bpm [845b/km] 55cal 8.59/9.45kmph
2) 1km - 6:47(6:47/km) 160/178bpm [1085b/km] 83cal 8.85/10.2kmph 3) 0.11km - 47(7:13/km) 173/176bpm [1247b/km] 10cal 8.31/8.65kmph Add a comment
1) 1km - 6:57(6:57/km) 108/120bpm [751b/km] 44cal 8.63/9.45kmph
2) 1km - 6:37(6:37/km) 119/133bpm [788b/km] 50cal 9.07/9.45kmph 3) 0.01km - 6(8:00/km) 133/133bpm [1065b/km] 1cal 7.5/8.61kmph Add a comment
1) 1km - 7:41(7:41/km) 116/131bpm [891b/km] 56cal 7.81/8.85kmph
2) 1km - 7:22(7:22/km) 130/138bpm [958b/km] 66cal 8.14/8.57kmph 3) 0.01km - 6(8:12/km) 128/128bpm [1049b/km] 1cal 7.32/8.63kmph Add a comment
Add a comment
|
1) 1km - 11:23(11:23/km) 121/151bpm [1378b/km] 64cal 113/W 5.27/9.02kmph
2) 1km - 9:10(9:10/km) 130/157bpm [1191b/km] 66cal 152/W 6.54/9.26kmph 3) 1km - 10:05(10:05/km) 121/147bpm [1221b/km] 61cal 147/W 5.95/8.65kmph 4) 1km - 11:05(11:05/km) 87/115bpm [964b/km] 59cal 119/W 5.41/9.14kmph 5) 1km - 11:07(11:07/km) 83/93bpm [923b/km] 57cal 119/W 5.4/6.54kmph 6) 1km - 7:38(7:38/km) 120/145bpm [915b/km] 61cal 172/W 7.86/13.53kmph 7) 1km - 7:44(7:44/km) 122/129bpm [943b/km] 59cal 165/W 7.76/9.92kmph 8) 1km - 7:36(7:36/km) 131/160bpm [995b/km] 64cal 164/W 7.89/10.29kmph 9) 1km - 8:08(8:08/km) 126/153bpm [1025b/km] 66cal 158/W 7.38/9.97kmph 10) 1km - 9:56(9:56/km) 118/153bpm [1172b/km] 60cal 138/W 6.04/9.35kmph 11) 0.07km - 42(10:11/km) 93/97bpm [947b/km] 4cal 122/W 5.89/6.02kmph Add a comment
1) 1km - 7:04(7:04/km) 111/127bpm [785b/km] 48cal 8.49/9.42kmph
2) 1km - 6:47(6:47/km) 118/133bpm [801b/km] 50cal 8.85/9.6kmph 3) 0.04km - 19(7:02/km) 129/132bpm [907b/km] 3cal 8.53/8.65kmph Add a comment
1) 1km - 7:02(7:02/km) 119/146bpm [838b/km] 53cal 8.53/9.37kmph
2) 0.01km - 6(7:00/km) 149/150bpm [1043b/km] 1cal 8.57/9.4kmph Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 1km - 8:55(8:55/km) 124/153bpm [1106b/km] 73cal 6.73/9.68kmph
2) 0.8km - 5:28(6:51/km) 154/161bpm [1056b/km] 63cal 8.76/11.25kmph Add a comment
1) 1km - 7:20(7:20/km) 84/115bpm [616b/km] 27cal 8.18/12.37kmph
2) 1km - 6:46(6:46/km) 89/100bpm [602b/km] 29cal 8.87/9.97kmph 3) 0.01km - 6(7:39/km) 98/98bpm [750b/km] 7.84/9.16kmph Add a comment
1) 1km - 9:17(9:17/km) 104/128bpm [965b/km] 55cal 6.46/9.05kmph
2) 1km - 9:24(9:24/km) 102/132bpm [958b/km] 54cal 6.38/9.86kmph 3) 1km - 6:50(6:50/km) 99/137bpm [677b/km] 37cal 8.78/10.14kmph 4) 1km - 7:03(7:03/km) 116/133bpm [818b/km] 51cal 8.51/8.85kmph 5) 0.01km - 5(7:48/km) 133/133bpm [1037b/km] 1cal 7.69/8.05kmph Add a comment
1) 1km - 7:03(7:03/km) 83/95bpm [585b/km] 25cal 8.51/9.86kmph
2) 1km - 7:35(7:35/km) 83/99bpm [630b/km] 27cal 7.91/10.56kmph 3) 1km - 6:24(6:24/km) 79/93bpm [506b/km] 20cal 9.37/10.35kmph 4) 0.01km - 5(7:17/km) 78/78bpm [568b/km] 8.24/9.65kmph Add a comment
1) 1km - 10:52(10:52/km) 97/127bpm [1054b/km] 56cal 5.52/9.81kmph
2) 1km - 7:02(7:02/km) 85/101bpm [598b/km] 27cal 8.53/9kmph 3) 1km - 7:06(7:06/km) 108/129bpm [767b/km] 46cal 8.45/8.87kmph 4) 0.06km - 26(7:36/km) 131/132bpm [995b/km] 4cal 7.89/8.35kmph Add a comment
1) 1km - 7:19(7:19/km) 115/140bpm [842b/km] 53cal 8.2/9.26kmph
2) 1km - 7:01(7:01/km) 151/160bpm [1059b/km] 78cal 8.55/10.71kmph 3) 1km - 6:52(6:52/km) 155/165bpm [1066b/km] 80cal 8.74/9.48kmph 4) 1km - 8:12(8:12/km) 163/187bpm [1338b/km] 103cal 7.32/10.44kmph 5) 0.29km - 3:08(10:40/km) 175/179bpm [1867b/km] 43cal 5.63/11.65kmph Add a comment
1) 1km - 6:14(6:14/km) 84/91bpm [523b/km] 23cal 9.63/11.54kmph
2) 0.09km - 29(5:32/km) 85/87bpm [470b/km] 2cal 10.84/12.04kmph Add a comment
1) 1km - 10:14(10:14/km) 126/142bpm [1289b/km] 86cal 5.86/9.28kmph
2) 0.76km - 7:32(9:53/km) 142/165bpm [1404b/km] 77cal 6.07/9.21kmph Add a comment
1) 1km - 7:32(7:32/km) 120/148bpm [904b/km] 58cal 7.96/9.16kmph
2) 1km - 7:39(7:39/km) 149/155bpm [1139b/km] 84cal 7.84/8.41kmph 3) 1km - 7:20(7:20/km) 161/177bpm [1180b/km] 90cal 8.18/8.65kmph 4) 0.21km - 1:38(7:42/km) 173/179bpm [1333b/km] 22cal 7.79/8.26kmph Add a comment
|
1) 1km - 8:12(8:12/km) 115/147bpm [943b/km] 62cal 172/W 7.32/8.57kmph
2) 1km - 7:03(7:03/km) 104/114bpm [733b/km] 55cal 167/W 8.51/9.4kmph 3) 1km - 7:25(7:25/km) 116/127bpm [860b/km] 63cal 170/W 8.09/9kmph 4) 1km - 7:21(7:21/km) 118/131bpm [868b/km] 61cal 183/W 8.16/9.6kmph 5) 1km - 6:51(6:51/km) 124/142bpm [849b/km] 61cal 193/W 8.76/9.63kmph 6) 1km - 6:37(6:37/km) 130/149bpm [861b/km] 62cal 200/W 9.07/9.76kmph 7) 1km - 6:35(6:35/km) 130/149bpm [855b/km] 60cal 201/W 9.12/10.14kmph 8) 1km - 6:52(6:52/km) 128/146bpm [879b/km] 62cal 194/W 8.74/10.94kmph 9) 1km - 8:46(8:46/km) 115/154bpm [1007b/km] 59cal 157/W 6.84/9.18kmph 10) 1km - 7:18(7:18/km) 126/146bpm [919b/km] 62cal 172/W 8.22/9.78kmph 11) 1km - 7:02(7:02/km) 131/156bpm [922b/km] 62cal 200/W 8.53/9.35kmph 12) 1km - 6:32(6:32/km) 146/161bpm [954b/km] 65cal 215/W 9.18/11.01kmph 13) 1km - 5:56(5:56/km) 150/174bpm [889b/km] 65cal 222/W 10.11/11.04kmph 14) 1km - 5:16(5:16/km) 150/161bpm [790b/km] 64cal 232/W 11.39/12.24kmph 15) 0.22km - 2:26(10:56/km) 134/158bpm [1464b/km] 15cal 130/W 5.49/12.2kmph Add a comment
|
1) 0km - 20:33(0/km) 119/145bpm [INFb/km] 150cal 116/146rpm
Add a comment
1) 5km - 12:57(2:35/km) 121/143bpm [313b/km] 102cal 23.16/43.33kmph
2) 5km - 10:38(2:08/km) 142/149bpm [302b/km] 108cal 28.21/47.55kmph 3) 5km - 9:34(1:55/km) 131/146bpm [251b/km] 86cal 31.35/46.22kmph 4) 5km - 10:07(2:01/km) 146/154bpm [295b/km] 108cal 29.67/46.81kmph 5) 5km - 13:49(2:46/km) 113/147bpm [312b/km] 96cal 21.73/39.71kmph 6) 5km - 10:10(2:02/km) 112/121bpm [228b/km] 70cal 29.53/43.64kmph 7) 5km - 10:17(2:03/km) 141/154bpm [290b/km] 104cal 29.16/47.36kmph 8) 5km - 10:19(2:04/km) 145/153bpm [299b/km] 109cal 29.07/47.15kmph 9) 3.02km - 8:33(2:50/km) 126/150bpm [357b/km] 71cal 21.17/41.26kmph Add a comment
|
1) 1km - 7:17(7:17/km) 113/133bpm [823b/km] 49cal 8.24/9kmph
2) 1km - 6:53(6:53/km) 150/161bpm [1032b/km] 73cal 8.72/9.12kmph 3) 1km - 6:48(6:48/km) 171/182bpm [1162b/km] 88cal 8.82/9.23kmph 4) 0.03km - 14(6:47/km) 178/179bpm [1206b/km] 3cal 8.85/8.93kmph Add a comment
1) 1km - 7:19(7:19/km) 103/127bpm [754b/km] 41cal 8.2/8.85kmph
2) 1km - 7:10(7:10/km) 131/154bpm [940b/km] 62cal 8.37/8.89kmph 3) 0.01km - 6(8:07/km) 155/156bpm [1258b/km] 1cal 7.39/8.22kmph Add a comment
|
1) 1km - 6:55(6:55/km) 137/154bpm [949b/km] 66cal 179/W 8.68/9.94kmph
2) 1km - 7:05(7:05/km) 138/155bpm [978b/km] 67cal 179/W 8.47/10.17kmph 3) 1km - 7:29(7:29/km) 145/168bpm [1085b/km] 64cal 165/W 8.02/10.53kmph 4) 1km - 9:59(9:59/km) 121/134bpm [1208b/km] 62cal 128/W 6.01/6.37kmph 5) 0.04km - 22(10:15/km) 111/117bpm [1139b/km] 2cal 122/W 5.85/6.13kmph Add a comment
1) 0.4km - 2:12(5:31/km) 152/162bpm [839b/km] 25cal 224/W 10.88/12.68kmph
2) 0.01km - 40(1:05:53/km) 134/162bpm [8827b/km] 4cal 82/W 0.91/9.92kmph 3) 0.4km - 2:01(5:03/km) 141/157bpm [712b/km] 23cal 223/W 11.88/12.59kmph 4) 0.03km - 40(20:41/km) 144/158bpm [2980b/km] 4cal 89/W 2.9/12.08kmph 5) 0.4km - 2:05(5:11/km) 124/129bpm [644b/km] 24cal 222/W 11.57/11.96kmph 6) 0.03km - 40(25:11/km) 131/139bpm [3298b/km] 4cal 130/W 2.38/12.04kmph 7) 0.4km - 2:05(5:12/km) 139/152bpm [723b/km] 24cal 224/W 11.54/12.16kmph 8) 0.02km - 40(33:15/km) 142/152bpm [4722b/km] 3cal 69/W 1.8/11.96kmph 9) 0.4km - 2:05(5:12/km) 150/170bpm [779b/km] 24cal 225/W 11.54/11.88kmph 10) 0.02km - 40(43:12/km) 158/169bpm [6827b/km] 3cal 98/W 1.39/11.5kmph 11) 0.4km - 2:02(5:06/km) 158/175bpm [805b/km] 25cal 231/W 11.76/12.33kmph 12) 0.02km - 40(30:11/km) 163/171bpm [4919b/km] 3cal 90/W 1.99/11.32kmph 13) 0.4km - 2:03(5:07/km) 140/150bpm [716b/km] 24cal 226/W 11.73/13.43kmph 14) 0.01km - 40(48:02/km) 142/150bpm [6820b/km] 5cal 116/W 1.25/10.47kmph 15) 0.4km - 1:56(4:51/km) 153/172bpm [742b/km] 25cal 242/W 12.37/13.04kmph 16) 0.02km - 40(27:13/km) 161/170bpm [4381b/km] 4cal 131/W 2.2/12.08kmph 17) 0.4km - 2:06(5:14/km) 150/157bpm [785b/km] 25cal 227/W 11.47/12.2kmph 18) 0.02km - 36(34:39/km) 146/150bpm [5059b/km] 4cal 115/W 1.73/10.44kmph Add a comment
1) 0.05km - 18(5:56/km) 98/108bpm [581b/km] 2cal 161/W 10.11/11.84kmph
2) 0.13km - 40(5:15/km) 121/135bpm [635b/km] 8cal 236/W 11.43/11.84kmph 3) 0.03km - 8(4:58/km) 135/135bpm [670b/km] 1cal 238/W 12.08/11.61kmph Add a comment
1) 1km - 11:14(11:14/km) 102/128bpm [1147b/km] 61cal 111/W 5.34/8.78kmph
2) 1km - 9:19(9:19/km) 123/152bpm [1145b/km] 63cal 164/W 6.44/9.37kmph 3) 1km - 9:42(9:42/km) 125/165bpm [1213b/km] 61cal 139/W 6.18/9.45kmph 4) 0.39km - 3:04(7:51/km) 130/140bpm [1021b/km] 25cal 158/W 7.64/9.65kmph Add a comment
|
1) 1km - 13:15(13:15/km) 100/138bpm [1325b/km] 56cal 92/W 4.53/8.61kmph
2) 1km - 9:10(9:10/km) 112/131bpm [1027b/km] 63cal 148/W 6.54/9.23kmph 3) 1km - 7:57(7:57/km) 127/142bpm [1010b/km] 59cal 181/W 7.55/8.51kmph 4) 1km - 8:21(8:21/km) 122/141bpm [1019b/km] 60cal 163/W 7.19/8.78kmph 5) 1km - 7:29(7:29/km) 122/130bpm [914b/km] 59cal 159/W 8.02/9.23kmph 6) 1km - 7:06(7:06/km) 119/129bpm [845b/km] 59cal 149/W 8.45/9.3kmph 7) 1km - 7:50(7:50/km) 127/137bpm [995b/km] 60cal 166/W 7.66/8.63kmph 8) 1km - 7:56(7:56/km) 124/140bpm [984b/km] 60cal 160/W 7.56/8.76kmph 9) 1km - 7:26(7:26/km) 125/135bpm [930b/km] 57cal 163/W 8.07/8.98kmph 10) 1km - 9:40(9:40/km) 114/131bpm [1102b/km] 60cal 149/W 6.21/9kmph 11) 1km - 8:09(8:09/km) 118/127bpm [961b/km] 59cal 152/W 7.36/7.88kmph 12) 1km - 8:47(8:47/km) 115/141bpm [1009b/km] 58cal 150/W 6.83/8.24kmph 13) 1km - 7:32(7:32/km) 119/134bpm [896b/km] 62cal 158/W 7.96/9.92kmph 14) 1km - 13:18(13:18/km) 110/131bpm [1463b/km] 61cal 95/W 4.51/8.82kmph 15) 0.64km - 7:17(11:25/km) 98/107bpm [1119b/km] 36cal 116/W 5.26/6.27kmph Add a comment
1) 1km - 7:36(7:36/km) 106/120bpm [806b/km] 45cal 7.89/9.37kmph
2) 1km - 6:38(6:38/km) 99/111bpm [657b/km] 34cal 9.05/10.98kmph 3) 0.14km - 54(6:27/km) 98/119bpm [631b/km] 4cal 9.3/10.05kmph Add a comment
1) 1km - 7:55(7:55/km) 116/133bpm [917b/km] 56cal 7.58/8.72kmph
2) 1km - 10:29(10:29/km) 125/138bpm [1311b/km] 84cal 5.72/8.37kmph 3) 1km - 7:15(7:15/km) 156/173bpm [1130b/km] 82cal 8.28/8.63kmph 4) 0.04km - 21(7:55/km) 172/172bpm [1362b/km] 4cal 7.58/8.43kmph Add a comment
1) 1km - 6:55(6:55/km) 106/123bpm [733b/km] 41cal 8.68/9.45kmph
2) 1km - 7:03(7:03/km) 123/129bpm [867b/km] 54cal 8.51/8.74kmph 3) 1km - 6:55(6:55/km) 140/153bpm [968b/km] 66cal 8.68/8.89kmph 4) 0.01km - 5(8:53/km) 152/153bpm [1351b/km] 1cal 6.75/8.33kmph Add a comment
Add a comment
|
Add a comment
1) 1km - 6:45(6:45/km) 119/133bpm [804b/km] 50cal 8.89/9.86kmph
2) 0.01km - 3(9:02/km) 126/126bpm [1139b/km] 6.64/9.26kmph Add a comment
1) 1km - 9:37(9:37/km) 108/123bpm [1039b/km] 60cal 6.24/10.26kmph
2) 1km - 6:19(6:19/km) 120/130bpm [758b/km] 47cal 9.5/10kmph 3) 1km - 6:33(6:33/km) 125/134bpm [820b/km] 52cal 9.16/9.6kmph 4) 1km - 6:36(6:36/km) 126/133bpm [832b/km] 53cal 9.09/9.6kmph 5) 1km - 6:42(6:42/km) 133/150bpm [892b/km] 59cal 8.96/9.42kmph 6) 1km - 6:56(6:56/km) 150/159bpm [1041b/km] 74cal 8.65/9.05kmph 7) 1km - 6:42(6:42/km) 166/179bpm [1112b/km] 83cal 8.96/11.5kmph 8) 0.02km - 10(7:27/km) 164/164bpm [1222b/km] 2cal 8.05/8.91kmph Add a comment
1) 1km - 10:38(10:38/km) 95/113bpm [1011b/km] 50cal 5.64/9.92kmph
2) 1km - 6:45(6:45/km) 127/135bpm [858b/km] 55cal 8.89/9.45kmph 3) 0.01km - 6(7:04/km) 132/133bpm [933b/km] 1cal 8.49/8.91kmph Add a comment
1) 1km - 8:05(8:05/km) 94/125bpm [760b/km] 37cal 7.42/11.25kmph
2) 0.06km - 25(7:08/km) 124/124bpm [884b/km] 3cal 8.41/9.14kmph Add a comment
1) 1km - 7:29(7:29/km) 111/136bpm [830b/km] 48cal 8.02/8.85kmph
2) 1km - 7:17(7:17/km) 135/142bpm [984b/km] 66cal 8.24/8.49kmph 3) 1km - 7:17(7:17/km) 133/140bpm [968b/km] 64cal 8.24/8.47kmph 4) 1km - 8:39(8:39/km) 112/134bpm [969b/km] 57cal 6.94/9.63kmph 5) 1km - 7:32(7:32/km) 136/156bpm [1025b/km] 68cal 7.96/9.45kmph 6) 0.01km - 7(7:48/km) 138/140bpm [1077b/km] 1cal 7.69/8.57kmph Add a comment
1) 1km - 8:00(8:00/km) 114/151bpm [912b/km] 54cal 7.5/8.65kmph
2) 1km - 7:30(7:30/km) 162/174bpm [1214b/km] 89cal 8/8.29kmph 3) 1km - 7:24(7:24/km) 171/176bpm [1266b/km] 95cal 8.11/8.49kmph 4) 1km - 7:17(7:17/km) 171/175bpm [1244b/km] 94cal 8.24/8.55kmph 5) 1km - 7:13(7:13/km) 152/172bpm [1097b/km] 78cal 8.31/9kmph 6) 0.01km - 6(8:37/km) 162/162bpm [1397b/km] 1cal 6.96/7.83kmph Add a comment
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 1km - 13:53(13:53/km) 111/145bpm [1540b/km] 55cal 96/W 4.32/8.63kmph
2) 1km - 8:47(8:47/km) 103/124bpm [905b/km] 50cal 150/W 6.83/8.57kmph 3) 1km - 7:40(7:40/km) 115/129bpm [882b/km] 54cal 170/W 7.83/8.26kmph 4) 1km - 7:53(7:53/km) 123/136bpm [970b/km] 62cal 178/W 7.61/8.33kmph 5) 1km - 7:24(7:24/km) 124/142bpm [917b/km] 60cal 169/W 8.11/9.07kmph 6) 1km - 7:41(7:41/km) 123/144bpm [945b/km] 60cal 166/W 7.81/9.89kmph 7) 1km - 7:39(7:39/km) 127/149bpm [972b/km] 61cal 175/W 7.84/9.35kmph 8) 1km - 8:12(8:12/km) 129/154bpm [1057b/km] 63cal 164/W 7.32/14.28kmph 9) 1km - 9:02(9:02/km) 129/145bpm [1166b/km] 76cal 162/W 6.64/15kmph 10) 1km - 7:37(7:37/km) 131/147bpm [997b/km] 66cal 169/W 7.88/13.74kmph 11) 1km - 6:59(6:59/km) 128/141bpm [893b/km] 60cal 178/W 8.59/9.18kmph 12) 1km - 10:56(10:56/km) 111/142bpm [1214b/km] 68cal 116/W 5.49/8.31kmph 13) 0.41km - 4:05(10:04/km) 101/106bpm [1016b/km] 22cal 112/W 5.96/6.44kmph Add a comment
1) 1km - 11:48(11:48/km) 102/115bpm [1203b/km] 65cal 5.08/9.55kmph
2) 1km - 7:01(7:01/km) 84/91bpm [590b/km] 24cal 8.55/8.89kmph 3) 1km - 7:16(7:16/km) 97/125bpm [705b/km] 36cal 8.26/8.69kmph 4) 1km - 8:08(8:08/km) 154/173bpm [1253b/km] 89cal 7.38/10.11kmph 5) 1km - 6:52(6:52/km) 166/174bpm [1140b/km] 84cal 8.74/9.26kmph 6) 0.41km - 3:58(9:39/km) 175/178bpm [1690b/km] 53cal 6.22/8.82kmph Add a comment
1) 1km - 7:42(7:42/km) 108/121bpm [831b/km] 47cal 7.79/9.35kmph
2) 1km - 7:35(7:35/km) 114/122bpm [864b/km] 51cal 7.91/8.37kmph 3) 1km - 8:35(8:35/km) 132/157bpm [1134b/km] 74cal 6.99/8.29kmph 4) 1km - 7:59(7:59/km) 125/161bpm [998b/km] 63cal 7.52/9.81kmph 5) 1km - 7:18(7:18/km) 112/122bpm [818b/km] 48cal 8.22/9.21kmph 6) 0.17km - 1:12(7:04/km) 121/124bpm [855b/km] 9cal 8.49/8.68kmph Add a comment
|
1) 1km - 8:26(8:26/km) 115/136bpm [970b/km] 59cal 7.11/8.65kmph
2) 1km - 8:37(8:37/km) 141/151bpm [1216b/km] 83cal 6.96/9kmph 3) 1km - 7:54(7:54/km) 151/167bpm [1193b/km] 85cal 7.6/8.26kmph 4) 0.65km - 5:12(8:01/km) 164/174bpm [1315b/km] 63cal 7.48/8.29kmph Add a comment
1) 5km - 13:54(2:47/km) 108/135bpm [300b/km] 85cal 21.57/43.31kmph
2) 5km - 10:13(2:03/km) 133/149bpm [272b/km] 90cal 29.37/48.36kmph 3) 5km - 9:26(1:53/km) 127/144bpm [239b/km] 77cal 31.82/47.04kmph 4) 5km - 9:58(2:00/km) 142/149bpm [283b/km] 98cal 30.08/44.41kmph 5) 5km - 11:22(2:16/km) 130/142bpm [295b/km] 96cal 26.4/38.52kmph 6) 5km - 10:25(2:05/km) 137/142bpm [285b/km] 96cal 28.82/41.71kmph 7) 5km - 12:28(2:30/km) 132/140bpm [329b/km] 109cal 24.06/45.15kmph 8) 5km - 10:26(2:05/km) 129/137bpm [269b/km] 88cal 28.74/43.45kmph 9) 5km - 11:28(2:18/km) 130/138bpm [298b/km] 97cal 26.17/38.15kmph 10) 5km - 12:03(2:25/km) 127/135bpm [306b/km] 98cal 24.89/38.17kmph 11) 5km - 12:12(2:26/km) 127/140bpm [310b/km] 99cal 24.6/40.24kmph 12) 5km - 12:55(2:35/km) 123/141bpm [318b/km] 100cal 23.22/38.66kmph 13) 3.95km - 11:38(2:57/km) 121/134bpm [356b/km] 88cal 20.39/36.69kmph Add a comment
|
1) 0.53km - 6:02(11:23/km) 88/104bpm [1002b/km] 24cal 5.27/8.11kmph
Add a comment
1) 0km - 20:04(0/km) 80/107bpm [INFb/km] 62cal 119/176rpm
Add a comment
1) 1km - 14:16(14:16/km) 93/126bpm [1326b/km] 61cal 91/W 4.2/10.14kmph
2) 1km - 9:14(9:14/km) 106/120bpm [979b/km] 60cal 143/W 6.5/9.97kmph 3) 1km - 8:28(8:28/km) 115/132bpm [974b/km] 60cal 173/W 7.09/9.07kmph 4) 1km - 7:56(7:56/km) 115/128bpm [912b/km] 56cal 168/W 7.56/9.16kmph 5) 1km - 6:48(6:48/km) 118/125bpm [802b/km] 50cal 159/W 8.82/9.73kmph 6) 1km - 7:42(7:42/km) 115/126bpm [886b/km] 55cal 160/W 7.79/9.58kmph 7) 1km - 8:26(8:26/km) 114/124bpm [961b/km] 56cal 155/W 7.11/9.33kmph 8) 1km - 9:38(9:38/km) 105/118bpm [1012b/km] 56cal 141/W 6.23/9.23kmph 9) 1km - 7:32(7:32/km) 115/121bpm [865b/km] 53cal 165/W 7.96/8.47kmph 10) 1km - 10:39(10:39/km) 114/130bpm [1213b/km] 68cal 123/W 5.63/9.3kmph 11) 1km - 6:55(6:55/km) 114/138bpm [789b/km] 53cal 161/W 8.68/10.14kmph 12) 1km - 11:23(11:23/km) 100/111bpm [1139b/km] 58cal 113/W 5.27/7.91kmph 13) 0.59km - 6:12(10:28/km) 105/116bpm [1098b/km] 37cal 124/W 5.73/7.88kmph Add a comment
|
1) 1km - 11:24(11:24/km) 126/147bpm [1436b/km] 56cal 106/W 5.26/7.78kmph
2) 1km - 9:03(9:03/km) 127/151bpm [1149b/km] 60cal 139/W 6.63/8.49kmph 3) 1km - 8:58(8:58/km) 117/137bpm [1050b/km] 58cal 148/W 6.69/8.39kmph 4) 1km - 8:08(8:08/km) 110/117bpm [894b/km] 54cal 154/W 7.38/8.29kmph 5) 1km - 8:11(8:11/km) 114/122bpm [933b/km] 58cal 160/W 7.33/8.49kmph 6) 1km - 7:57(7:57/km) 114/123bpm [906b/km] 59cal 154/W 7.55/8.63kmph 7) 1km - 7:46(7:46/km) 118/124bpm [916b/km] 59cal 164/W 7.73/8.47kmph 8) 1km - 9:44(9:44/km) 103/117bpm [1003b/km] 57cal 125/W 6.16/8.93kmph 9) 0.33km - 3:40(11:08/km) 93/98bpm [1035b/km] 18cal 112/W 5.39/5.7kmph Add a comment
1) 1km - 6:14(6:14/km) 118/131bpm [736b/km] 45cal 9.63/11.18kmph
2) 1km - 6:18(6:18/km) 138/151bpm [869b/km] 59cal 9.53/10kmph 3) 1km - 7:38(7:38/km) 127/164bpm [969b/km] 62cal 7.86/10.2kmph 4) 0.02km - 7(7:23/km) 164/165bpm [1211b/km] 1cal 8.13/9.45kmph Add a comment
1) 1km - 8:47(8:47/km) 117/141bpm [1028b/km] 63cal 6.83/8.89kmph
2) 1km - 8:46(8:46/km) 148/159bpm [1298b/km] 91cal 6.84/9.53kmph 3) 1km - 9:39(9:39/km) 155/163bpm [1497b/km] 107cal 6.22/9.23kmph 4) 0.02km - 10(6:55/km) 145/148bpm [1004b/km] 2cal 8.68/9.26kmph Add a comment
Add a comment
|
1) 1km - 10:20(10:20/km) 109/130bpm [1126b/km] 69cal 122/W 5.81/8.85kmph
2) 0.13km - 1:32(12:13/km) 91/101bpm [1112b/km] 7cal 99/W 4.91/5.53kmph Add a comment
1) 0.83km - 4:00(4:50/km) 138/153bpm [668b/km] 43cal 248/W 12.41/12.68kmph
2) 0.32km - 3:00(9:18/km) 121/154bpm [1126b/km] 25cal 139/W 6.45/12.04kmph 3) 0.82km - 4:00(4:53/km) 148/155bpm [724b/km] 47cal 243/W 12.29/12.41kmph 4) 0.25km - 3:00(12:07/km) 120/156bpm [1455b/km] 24cal 110/W 4.95/11.92kmph 5) 0.81km - 4:00(4:55/km) 148/160bpm [728b/km] 47cal 251/W 12.2/13.59kmph 6) 0.24km - 3:00(12:33/km) 122/160bpm [1530b/km] 25cal 107/W 4.78/11.76kmph 7) 0.79km - 4:00(5:03/km) 149/156bpm [753b/km] 47cal 245/W 11.88/13.14kmph 8) 0.25km - 3:00(11:53/km) 120/156bpm [1426b/km] 24cal 111/W 5.05/11.69kmph Add a comment
1) 1km - 12:11(12:11/km) 103/147bpm [1255b/km] 57cal 106/W 4.92/7.95kmph
2) 1km - 7:18(7:18/km) 112/120bpm [818b/km] 49cal 169/W 8.22/8.61kmph 3) 1km - 6:32(6:32/km) 121/128bpm [790b/km] 51cal 190/W 9.18/9.81kmph 4) 0.01km - 5(7:14/km) 124/124bpm [896b/km] 1cal 194/W 8.29/9.42kmph Add a comment
1) 1km - 8:02(8:02/km) 95/118bpm [763b/km] 38cal 7.47/9.4kmph
2) 1km - 7:44(7:44/km) 95/112bpm [735b/km] 36cal 7.76/10.23kmph 3) 0.78km - 5:32(7:04/km) 142/165bpm [1003b/km] 54cal 8.49/9.89kmph Add a comment
1) 1km - 7:50(7:50/km) 118/139bpm [925b/km] 57cal 7.66/8.37kmph
2) 1km - 7:42(7:42/km) 135/147bpm [1039b/km] 69cal 7.79/8.24kmph 3) 1km - 8:42(8:42/km) 147/153bpm [1279b/km] 90cal 6.9/8.91kmph 4) 0.7km - 5:26(7:43/km) 166/173bpm [1281b/km] 67cal 7.78/8.55kmph Add a comment
|
1) 1km - 7:57(7:57/km) 109/124bpm [866b/km] 58cal 152/W 7.55/8.53kmph
2) 1km - 7:31(7:31/km) 110/118bpm [827b/km] 52cal 165/W 7.98/8.41kmph 3) 1km - 7:25(7:25/km) 111/116bpm [824b/km] 58cal 167/W 8.09/8.49kmph 4) 1km - 7:22(7:22/km) 115/129bpm [847b/km] 62cal 167/W 8.14/8.69kmph 5) 1km - 7:03(7:03/km) 123/133bpm [867b/km] 63cal 175/W 8.51/9.18kmph 6) 1km - 7:13(7:13/km) 117/128bpm [845b/km] 62cal 169/W 8.31/9.14kmph 7) 1km - 7:55(7:55/km) 120/138bpm [950b/km] 63cal 159/W 7.58/8.89kmph 8) 1km - 7:05(7:05/km) 120/134bpm [849b/km] 61cal 172/W 8.47/8.89kmph 9) 1km - 6:58(6:58/km) 124/141bpm [863b/km] 63cal 180/W 8.61/9.18kmph 10) 1km - 7:03(7:03/km) 121/134bpm [854b/km] 64cal 177/W 8.51/9.09kmph 11) 1km - 8:35(8:35/km) 110/122bpm [945b/km] 59cal 139/W 6.99/9.7kmph 12) 1km - 7:24(7:24/km) 122/129bpm [902b/km] 62cal 167/W 8.11/8.61kmph 13) 1km - 7:12(7:12/km) 124/136bpm [892b/km] 63cal 173/W 8.33/9.28kmph 14) 1km - 7:10(7:10/km) 124/133bpm [889b/km] 62cal 170/W 8.37/9.5kmph 15) 1km - 6:57(6:57/km) 128/134bpm [889b/km] 63cal 178/W 8.63/9.55kmph 16) 1km - 6:53(6:53/km) 127/136bpm [874b/km] 64cal 181/W 8.72/9.81kmph 17) 1km - 7:34(7:34/km) 137/158bpm [1037b/km] 66cal 192/W 7.93/9.42kmph 18) 1km - 6:45(6:45/km) 126/143bpm [850b/km] 63cal 169/W 8.89/9.94kmph 19) 1km - 7:59(7:59/km) 122/134bpm [973b/km] 62cal 170/W 7.52/9.86kmph 20) 1km - 7:00(7:00/km) 135/148bpm [946b/km] 64cal 166/W 8.57/10.11kmph 21) 0.39km - 3:51(9:54/km) 135/146bpm [1337b/km] 31cal 131/W 6.06/11.5kmph Add a comment
|
1) 5km - 27:09(5:26/km) 108/161bpm [586b/km] 173cal 11.05/35.07kmph
2) 5km - 22:34(4:31/km) 110/140bpm [496b/km] 147cal 13.29/31.42kmph 3) 5km - 12:13(2:27/km) 111/122bpm [271b/km] 81cal 24.54/37.58kmph 4) 5km - 16:47(3:21/km) 112/129bpm [376b/km] 113cal 17.88/33.65kmph 5) 5km - 30:19(6:04/km) 131/149bpm [795b/km] 267cal 9.89/30.63kmph 6) 5km - 12:43(2:33/km) 110/133bpm [280b/km] 84cal 23.6/49.39kmph 7) 5km - 12:33(2:31/km) 116/136bpm [291b/km] 90cal 23.92/49.25kmph 8) 5km - 11:46(2:21/km) 112/120bpm [264b/km] 79cal 25.49/31.56kmph 9) 5km - 33:27(6:41/km) 100/122bpm [669b/km] 184cal 8.97/35.74kmph 10) 5km - 12:17(2:27/km) 122/129bpm [300b/km] 96cal 24.42/35.7kmph 11) 5km - 15:44(3:09/km) 119/128bpm [374b/km] 118cal 19.07/32.68kmph 12) 5km - 27:54(5:35/km) 120/136bpm [670b/km] 214cal 10.75/39.09kmph 13) 5km - 21:52(4:22/km) 128/148bpm [560b/km] 185cal 13.72/36.4kmph 14) 1km - 7:21(7:21/km) 118/132bpm [867b/km] 54cal 8.16/23.9kmph Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 1km - 12:55(12:55/km) 118/149bpm [1525b/km] 65cal 98/W 4.64/7.91kmph
2) 1km - 9:00(9:00/km) 103/115bpm [927b/km] 59cal 143/W 6.67/8.57kmph 3) 1km - 7:27(7:27/km) 114/121bpm [850b/km] 56cal 169/W 8.05/8.55kmph 4) 1km - 7:14(7:14/km) 115/124bpm [833b/km] 56cal 173/W 8.29/8.87kmph 5) 1km - 7:11(7:11/km) 116/122bpm [832b/km] 57cal 179/W 8.35/8.82kmph 6) 1km - 7:13(7:13/km) 118/127bpm [852b/km] 59cal 171/W 8.31/9.4kmph 7) 1km - 6:48(6:48/km) 121/127bpm [824b/km] 58cal 185/W 8.82/9.23kmph 8) 1km - 6:50(6:50/km) 122/130bpm [833b/km] 61cal 185/W 8.78/9.84kmph 9) 1km - 6:59(6:59/km) 121/128bpm [846b/km] 61cal 177/W 8.59/9.33kmph 10) 1km - 6:54(6:54/km) 121/129bpm [836b/km] 61cal 184/W 8.69/9.23kmph 11) 1km - 7:11(7:11/km) 117/126bpm [840b/km] 61cal 172/W 8.35/9.6kmph 12) 1km - 6:52(6:52/km) 121/127bpm [832b/km] 61cal 181/W 8.74/9.14kmph 13) 1km - 6:32(6:32/km) 123/130bpm [803b/km] 63cal 189/W 9.18/9.63kmph 14) 1km - 6:52(6:52/km) 122/128bpm [837b/km] 63cal 181/W 8.74/9.53kmph 15) 1km - 11:01(11:01/km) 98/127bpm [1080b/km] 59cal 116/W 5.45/9.07kmph Add a comment
1) 1km - 13:19(13:19/km) 92/117bpm [1225b/km] 62cal 4.51/9.73kmph
2) 1km - 8:38(8:38/km) 132/152bpm [1140b/km] 77cal 6.95/8.72kmph 3) 1km - 7:22(7:22/km) 168/180bpm [1237b/km] 94cal 8.14/8.65kmph 4) 1km - 7:20(7:20/km) 173/179bpm [1269b/km] 98cal 8.18/8.59kmph 5) 1km - 10:42(10:42/km) 150/175bpm [1606b/km] 116cal 5.61/11.88kmph 6) 0.02km - 7(7:16/km) 147/147bpm [1067b/km] 1cal 8.26/10.11kmph Add a comment
1) 1km - 7:12(7:12/km) 101/118bpm [727b/km] 40cal 8.33/9.02kmph
2) 1km - 7:12(7:12/km) 122/130bpm [877b/km] 56cal 8.33/8.82kmph 3) 1km - 9:34(9:34/km) 132/156bpm [1262b/km] 85cal 6.27/10.71kmph 4) 0.6km - 4:58(8:15/km) 112/121bpm [925b/km] 34cal 7.27/9.35kmph Add a comment
1) 1km - 9:25(9:25/km) 116/141bpm [1092b/km] 68cal 6.37/8.65kmph
2) 1km - 7:19(7:19/km) 131/142bpm [958b/km] 64cal 8.2/8.55kmph 3) 1km - 7:21(7:21/km) 122/142bpm [896b/km] 58cal 8.16/8.49kmph 4) 1km - 7:05(7:05/km) 116/129bpm [821b/km] 51cal 8.47/9.12kmph 5) 1km - 7:07(7:07/km) 117/121bpm [833b/km] 52cal 8.43/8.87kmph 6) 1km - 6:54(6:54/km) 116/124bpm [800b/km] 50cal 8.69/9.3kmph 7) 1km - 7:50(7:50/km) 141/150bpm [1105b/km] 78cal 7.66/8.93kmph 8) 0.01km - 6(7:31/km) 145/145bpm [1089b/km] 1cal 7.98/8.55kmph Add a comment
1) 1km - 7:26(7:26/km) 106/122bpm [788b/km] 46cal 8.07/8.85kmph
2) 1km - 7:14(7:14/km) 122/130bpm [882b/km] 57cal 8.29/8.65kmph 3) 1km - 6:59(6:59/km) 121/125bpm [845b/km] 54cal 8.59/8.89kmph 4) 1km - 6:56(6:56/km) 132/152bpm [916b/km] 61cal 8.65/9.14kmph 5) 1km - 6:53(6:53/km) 148/153bpm [1018b/km] 73cal 8.72/9.18kmph 6) 1km - 6:58(6:58/km) 140/156bpm [975b/km] 68cal 8.61/9.5kmph 7) 1km - 8:57(8:57/km) 166/176bpm [1487b/km] 113cal 6.7/9.35kmph 8) 1km - 6:52(6:52/km) 110/132bpm [755b/km] 45cal 8.74/9.55kmph 9) 1km - 9:04(9:04/km) 122/133bpm [1106b/km] 71cal 6.62/9.16kmph 10) 1km - 6:58(6:58/km) 113/122bpm [787b/km] 48cal 8.61/9.02kmph 11) 0.58km - 4:18(7:22/km) 122/127bpm [899b/km] 33cal 8.14/8.69kmph Add a comment
|
1) 1km - 14:16(14:16/km) 108/159bpm [1540b/km] 59cal 93/W 4.2/11.08kmph
2) 1km - 8:01(8:01/km) 105/112bpm [842b/km] 52cal 154/W 7.48/7.96kmph 3) 1km - 7:57(7:57/km) 110/118bpm [874b/km] 56cal 157/W 7.55/9.18kmph 4) 1km - 7:50(7:50/km) 115/131bpm [901b/km] 60cal 172/W 7.66/8.69kmph 5) 1km - 7:20(7:20/km) 115/133bpm [842b/km] 57cal 175/W 8.18/9.12kmph 6) 1km - 7:28(7:28/km) 123/145bpm [918b/km] 70cal 181/W 8.04/10.03kmph 7) 1km - 7:30(7:30/km) 136/154bpm [1021b/km] 68cal 192/W 8/10.98kmph 8) 1km - 7:13(7:13/km) 127/152bpm [916b/km] 63cal 192/W 8.31/10.71kmph 9) 1km - 7:48(7:48/km) 125/155bpm [976b/km] 71cal 175/W 7.69/10.94kmph 10) 1km - 6:45(6:45/km) 123/141bpm [830b/km] 60cal 167/W 8.89/9.94kmph 11) 0.76km - 8:57(11:47/km) 121/129bpm [1425b/km] 46cal 108/W 5.09/9.35kmph Add a comment
|
1) 0km - 33:52(0/km) 102/149bpm [INFb/km] 194cal 117/219rpm
Add a comment
1) 5km - 14:17(2:51/km) 100/127bpm [286b/km] 78cal 21/39kmph
2) 5km - 10:59(2:12/km) 128/146bpm [281b/km] 93cal 27.33/45.57kmph 3) 5km - 9:52(1:58/km) 138/155bpm [272b/km] 94cal 30.41/45.9kmph 4) 5km - 10:23(2:05/km) 136/151bpm [283b/km] 97cal 28.88/42.94kmph 5) 5km - 11:46(2:21/km) 115/137bpm [271b/km] 84cal 25.5/38.25kmph 6) 5km - 10:29(2:06/km) 122/143bpm [256b/km] 82cal 28.62/42.23kmph 7) 5km - 10:50(2:10/km) 131/146bpm [284b/km] 95cal 27.69/44.47kmph 8) 5km - 10:51(2:10/km) 139/148bpm [301b/km] 104cal 27.67/42.75kmph 9) 3.1km - 8:05(2:37/km) 122/136bpm [318b/km] 63cal 22.99/35.32kmph Add a comment
|
1) 1km - 13:15(13:15/km) 113/144bpm [1498b/km] 66cal 100/W 4.53/8.68kmph
2) 1km - 8:36(8:36/km) 101/112bpm [868b/km] 56cal 144/W 6.98/8.31kmph 3) 1km - 7:46(7:46/km) 112/121bpm [871b/km] 57cal 161/W 7.73/8.39kmph 4) 1km - 7:18(7:18/km) 118/122bpm [861b/km] 59cal 170/W 8.22/9.45kmph 5) 1km - 7:05(7:05/km) 119/127bpm [844b/km] 59cal 175/W 8.47/9.6kmph 6) 1km - 7:03(7:03/km) 120/127bpm [847b/km] 59cal 175/W 8.51/9.68kmph 7) 1km - 8:38(8:38/km) 111/125bpm [959b/km] 62cal 144/W 6.95/9.68kmph 8) 1km - 9:12(9:12/km) 105/120bpm [966b/km] 61cal 135/W 6.52/9.02kmph 9) 1km - 10:12(10:12/km) 96/118bpm [979b/km] 55cal 125/W 5.88/9.16kmph 10) 0.26km - 3:00(11:32/km) 86/90bpm [991b/km] 13cal 104/W 5.2/5.68kmph Add a comment
Add a comment
|
1) 1km - 7:18(7:18/km) 126/136bpm [920b/km] 66cal 166/W 8.22/10.11kmph
2) 1km - 10:27(10:27/km) 110/128bpm [1150b/km] 74cal 123/W 5.74/9kmph 3) 0.03km - 22(12:09/km) 101/101bpm [1228b/km] 2cal 106/W 4.94/5.5kmph Add a comment
1) 1.01km - 6:29(6:27/km) 108/118bpm [696b/km] 46cal 191/W 9.3/9.97kmph
2) 0.18km - 1:00(5:25/km) 123/130bpm [666b/km] 9cal 239/W 11.08/10.98kmph 3) 0.15km - 1:00(6:39/km) 123/129bpm [818b/km] 9cal 200/W 9.02/10.35kmph 4) 0.19km - 1:00(5:16/km) 118/125bpm [621b/km] 8cal 207/W 11.39/11.32kmph 5) 0.16km - 1:00(6:27/km) 126/129bpm [812b/km] 9cal 226/W 9.3/11.11kmph 6) 0.2km - 1:00(5:01/km) 128/130bpm [643b/km] 9cal 228/W 11.96/11.8kmph 7) 0.16km - 1:00(6:10/km) 123/128bpm [758b/km] 9cal 201/W 9.73/11.8kmph 8) 0.19km - 1:00(5:09/km) 131/138bpm [675b/km] 10cal 247/W 11.65/11.76kmph 9) 0.17km - 1:00(6:01/km) 130/137bpm [783b/km] 10cal 206/W 9.97/11.57kmph 10) 0.21km - 1:00(4:52/km) 129/137bpm [629b/km] 9cal 233/W 12.33/12kmph 11) 0.16km - 1:00(6:21/km) 135/138bpm [857b/km] 10cal 224/W 9.45/11.88kmph 12) 0.22km - 1:00(4:31/km) 133/136bpm [601b/km] 10cal 231/W 13.28/13.09kmph 13) 0.16km - 1:00(6:17/km) 136/137bpm [854b/km] 10cal 237/W 9.55/13.14kmph 14) 0.22km - 1:00(4:38/km) 141/143bpm [654b/km] 11cal 256/W 12.95/12.86kmph 15) 0.16km - 1:00(6:07/km) 135/143bpm [825b/km] 10cal 206/W 9.81/12.77kmph 16) 0.2km - 1:00(4:53/km) 138/147bpm [673b/km] 11cal 268/W 12.29/12.41kmph 17) 0.16km - 1:00(6:14/km) 139/147bpm [866b/km] 11cal 212/W 9.63/11.88kmph 18) 0.21km - 1:00(4:48/km) 133/143bpm [639b/km] 10cal 231/W 12.5/12.41kmph 19) 0.16km - 1:00(6:20/km) 142/145bpm [899b/km] 11cal 230/W 9.48/12.16kmph 20) 0.21km - 1:00(4:40/km) 139/141bpm [649b/km] 11cal 229/W 12.86/12.59kmph 21) 0.15km - 1:00(6:33/km) 137/141bpm [897b/km] 10cal 212/W 9.16/12.46kmph 22) 0.21km - 1:00(4:40/km) 144/150bpm [671b/km] 11cal 263/W 12.86/12.63kmph 23) 0.16km - 1:00(6:06/km) 141/150bpm [861b/km] 11cal 202/W 9.84/12.46kmph 24) 0.21km - 1:00(4:48/km) 143/153bpm [686b/km] 11cal 262/W 12.5/12.72kmph 25) 0.15km - 1:00(6:32/km) 146/155bpm [953b/km] 12cal 214/W 9.18/12.41kmph 26) 0.21km - 1:00(4:48/km) 137/141bpm [658b/km] 10cal 224/W 12.5/12.33kmph 27) 0.15km - 1:00(6:31/km) 143/144bpm [933b/km] 11cal 235/W 9.21/12.16kmph 28) 0.22km - 1:00(4:34/km) 145/149bpm [662b/km] 12cal 245/W 13.14/12.95kmph 29) 0.15km - 1:00(6:31/km) 142/149bpm [926b/km] 11cal 203/W 9.21/12.63kmph 30) 0.21km - 1:00(4:44/km) 147/155bpm [695b/km] 12cal 268/W 12.68/12.54kmph 31) 0.15km - 1:00(6:43/km) 145/155bpm [973b/km] 11cal 197/W 8.93/11.69kmph 32) 0.22km - 1:00(4:29/km) 143/154bpm [642b/km] 11cal 260/W 13.38/13.43kmph 33) 0.15km - 1:00(6:48/km) 150/156bpm [1020b/km] 12cal 216/W 8.82/12.04kmph 34) 0.17km - 1:00(5:52/km) 137/142bpm [803b/km] 10cal 189/W 10.23/10.29kmph 35) 0.01km - 6(7:20/km) 134/135bpm [983b/km] 1cal 186/W 8.18/10kmph Add a comment
1) 0.24km - 1:44(7:06/km) 92/105bpm [653b/km] 12cal 159/W 8.45/9.45kmph
Add a comment
1) 1km - 12:19(12:19/km) 133/157bpm [1639b/km] 53cal 93/W 4.87/7.74kmph
2) 0.18km - 3:34(19:35/km) 126/130bpm [2467b/km] 12cal 86/W 3.06/8.61kmph Add a comment
|
1) 1km - 10:43(10:43/km) 124/151bpm [1329b/km] 60cal 118/W 5.6/8.61kmph
2) 1km - 8:56(8:56/km) 138/155bpm [1233b/km] 60cal 148/W 6.72/11.01kmph 3) 1km - 8:36(8:36/km) 120/135bpm [1033b/km] 61cal 171/W 6.98/8.65kmph 4) 1km - 9:19(9:19/km) 112/131bpm [1043b/km] 58cal 142/W 6.44/8.69kmph 5) 1km - 7:13(7:13/km) 117/131bpm [844b/km] 60cal 166/W 8.31/13.23kmph 6) 1km - 7:08(7:08/km) 117/134bpm [834b/km] 61cal 157/W 8.41/9.58kmph 7) 1km - 7:34(7:34/km) 128/139bpm [968b/km] 60cal 172/W 7.93/9.12kmph 8) 1km - 6:57(6:57/km) 126/133bpm [876b/km] 61cal 179/W 8.63/9.76kmph 9) 1km - 8:01(8:01/km) 123/137bpm [985b/km] 59cal 175/W 7.48/9.78kmph 10) 1km - 8:02(8:02/km) 123/143bpm [989b/km] 59cal 163/W 7.47/8.39kmph 11) 1km - 7:15(7:15/km) 121/134bpm [877b/km] 61cal 167/W 8.28/10.23kmph 12) 1km - 11:03(11:03/km) 113/139bpm [1249b/km] 63cal 113/W 5.43/9.97kmph 13) 0.64km - 6:26(9:59/km) 105/123bpm [1048b/km] 36cal 133/W 6.01/7.56kmph Add a comment
1) 1km - 12:05(12:05/km) 93/129bpm [1124b/km] 57cal 4.96/9.7kmph
2) 1km - 8:26(8:26/km) 146/164bpm [1230b/km] 87cal 7.11/9.63kmph 3) 1km - 6:48(6:48/km) 175/181bpm [1189b/km] 92cal 8.82/9.26kmph 4) 0.02km - 7(7:19/km) 178/178bpm [1303b/km] 1cal 8.2/8.91kmph Add a comment
1) 1km - 7:50(7:50/km) 107/121bpm [838b/km] 49cal 7.66/8.41kmph
2) 1km - 7:30(7:30/km) 114/127bpm [855b/km] 52cal 8/8.51kmph 3) 1km - 7:06(7:06/km) 119/124bpm [844b/km] 53cal 8.45/8.93kmph 4) 1km - 7:18(7:18/km) 117/124bpm [855b/km] 53cal 8.22/8.53kmph 5) 0.01km - 6(8:44/km) 113/114bpm [987b/km] 6.87/8.39kmph Add a comment
1) 1km - 7:37(7:37/km) 120/147bpm [914b/km] 58cal 7.88/8.61kmph
2) 1km - 7:18(7:18/km) 123/139bpm [897b/km] 58cal 8.22/8.65kmph 3) 1km - 11:26(11:26/km) 132/147bpm [1509b/km] 102cal 5.25/9.26kmph 4) 0.61km - 4:17(7:03/km) 118/131bpm [832b/km] 32cal 8.51/8.85kmph Add a comment
1) 1km - 7:29(7:29/km) 114/143bpm [853b/km] 53cal 8.02/8.63kmph
2) 1km - 7:24(7:24/km) 150/161bpm [1110b/km] 80cal 8.11/8.29kmph 3) 1km - 8:52(8:52/km) 159/175bpm [1410b/km] 105cal 6.77/12kmph 4) 0.18km - 1:02(5:42/km) 115/117bpm [655b/km] 7cal 10.53/11.04kmph Add a comment
|
1) 1km - 9:54(9:54/km) 121/152bpm [1199b/km] 59cal 131/W 6.06/8.89kmph
2) 1km - 7:50(7:50/km) 105/117bpm [822b/km] 54cal 155/W 7.66/8.74kmph 3) 1km - 7:09(7:09/km) 119/128bpm [850b/km] 59cal 175/W 8.39/8.93kmph 4) 1km - 6:58(6:58/km) 115/132bpm [801b/km] 58cal 176/W 8.61/9.65kmph 5) 1km - 7:19(7:19/km) 121/142bpm [886b/km] 61cal 171/W 8.2/9.84kmph 6) 1km - 7:17(7:17/km) 125/144bpm [911b/km] 62cal 183/W 8.24/9.97kmph 7) 1km - 6:42(6:42/km) 127/139bpm [850b/km] 60cal 185/W 8.96/9.73kmph 8) 1km - 6:48(6:48/km) 126/133bpm [858b/km] 60cal 184/W 8.82/9.6kmph 9) 1km - 6:45(6:45/km) 130/142bpm [877b/km] 61cal 184/W 8.89/9.94kmph 10) 1km - 6:36(6:36/km) 132/146bpm [871b/km] 60cal 190/W 9.09/9.68kmph 11) 1km - 6:24(6:24/km) 131/144bpm [839b/km] 61cal 192/W 9.37/10.11kmph 12) 1km - 9:27(9:27/km) 119/130bpm [1124b/km] 56cal 134/W 6.35/9.73kmph 13) 0.23km - 2:31(11:03/km) 127/134bpm [1402b/km] 13cal 117/W 5.43/5.94kmph Add a comment
1) 1km - 7:15(7:16/km) 116/132bpm [843b/km] 52cal 8.26/10.2kmph
Add a comment
1) 1km - 9:24(9:24/km) 94/119bpm [883b/km] 46cal 6.38/9.45kmph
2) 1km - 6:44(6:44/km) 133/154bpm [895b/km] 60cal 8.91/9.86kmph 3) 1km - 6:49(6:49/km) 153/157bpm [1042b/km] 76cal 8.8/9.23kmph 4) 0.72km - 6:50(9:29/km) 156/162bpm [1480b/km] 78cal 6.33/9.45kmph Add a comment
1) 1km - 11:55(11:55/km) 108/132bpm [1287b/km] 75cal 5.04/9.97kmph
2) 0.02km - 9(7:29/km) 136/139bpm [1019b/km] 1cal 8.02/9.18kmph Add a comment
Add a comment
|