Thu 25th Apr 2024 at 5:56pm by yowkee

Run > General

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Time
49:37
Miles
4.36
Min/mi
11:23
Pacing
24.9%
WAVA
42.07
Stride(cm)
83
Cals
430
Cadence
171
BPM
132
%MHR
73.1
B/mi
1497
Surface
Road

Notes & Comments

1) 1km - 9:37(9:37/km) 108/123bpm [1039b/km] 60cal 6.24/10.26kmph
2) 1km - 6:19(6:19/km) 120/130bpm [758b/km] 47cal 9.5/10kmph
3) 1km - 6:33(6:33/km) 125/134bpm [820b/km] 52cal 9.16/9.6kmph
4) 1km - 6:36(6:36/km) 126/133bpm [832b/km] 53cal 9.09/9.6kmph
5) 1km - 6:42(6:42/km) 133/150bpm [892b/km] 59cal 8.96/9.42kmph
6) 1km - 6:56(6:56/km) 150/159bpm [1041b/km] 74cal 8.65/9.05kmph
7) 1km - 6:42(6:42/km) 166/179bpm [1112b/km] 83cal 8.96/11.5kmph
8) 0.02km - 10(7:27/km) 164/164bpm [1222b/km] 2cal 8.05/8.91kmph

9:37 6:19 6:33 6:36 6:42 6:56 6:42 10

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	105 95-113	1276	174 168-180
0.25	2:59	1:28	11:42	116 110-122	1357	172 166-176
0.38	4:28	1:29	11:51	121 116-123	1433	167 84-174
0.50	11:41	7:14 +3:16	57:48	106 71-123	6127	91 84-190
0.63	12:55	1:14	9:51	100 75-119	986	186 182-190
0.75	14:09	1:14	9:52	118 116-119	1165	185 182-188
0.88	15:26	1:16	10:11	120 116-121	1223	183 182-186
1.00	16:43	1:17	10:18	123 121-126	1267	182 178-186
1.13	17:59	1:16	10:07	122 116-127	1234	184 182-186
1.25	19:16	1:17	10:18	118 113-130	1216	182 180-184
1.38	20:38	1:22	10:55	130 126-134	1418	177 170-184
1.50	21:56	1:18	10:26	122 117-129	1274	181 178-184
1.63	23:15	1:19	10:29	123 121-125	1290	180 176-184
1.75	24:33	1:18	10:28	123 118-126	1287	181 176-184
1.88	25:52	1:18	10:28	126 122-131	1318	181 178-184
2.00	27:09	1:17	10:18	130 129-132	1340	181 178-184
2.13	28:29	1:20	10:37	127 123-129	1348	179 176-182
2.25	29:49	1:20	10:41	127 124-130	1356	180 178-182
2.38	31:10	1:21	10:47	126 120-133	1359	178 172-182
2.50	32:30	1:20	10:44	118 114-125	1266	179 176-184
2.63	33:49	1:18	10:28	123 120-129	1287	181 178-184
2.75	35:10	1:22	10:53	125 123-125	1361	177 170-180
2.88	36:32	1:22	10:53	133 125-138	1448	177 174-180
3.00	37:53	1:21	10:50	141 136-144	1528	178 176-180
3.13	39:15	1:22	10:56	148 143-150	1619	177 176-178
3.25	40:37	1:22	10:57	145 144-148	1587	177 174-180
3.38	42:00	1:22	11:00	145 144-146	1595	177 174-180
3.50	43:22	1:22	11:00	149 144-151	1638	177 174-180
3.63	44:47	1:25	11:19	156 151-159	1765	174 168-178
3.75	46:15	1:28	11:42	158 156-160	1847	172 170-176
3.88	47:42	1:27	11:35	167 160-175	1934	173 170-174
4.00	49:07	1:25	11:19	175 173-177	1980	174 172-178
4.13	52:19	3:12	25:37	171 138-179	4380	175 88-186
4.25	53:30	1:12	9:33	155 146-159	1479	189 180-200
4.36	54:41	1:11	10:20	162 159-164	1675	179 88-188

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	4.2	47:18	11:09
Walk	13.3	87	0.1	7:16	58:59
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.43%	More
800m	4:59	10:01	39.25%	More
1km	6:14	10:02	40.83%	More
Mile	10:14	10:14	42.30%	More
5k	32:52	10:35	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	34:39	11:09	42.50
5M	57:22	11:28	41.82
10km	1:12:14	11:37	41.48
10M	1:59:37	11:58	41.41
Half	2:39:15	12:09	40.84
20M	4:09:23	12:28	41.33
Mara	5:32:02	12:40	41.39

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